PE 150 Final

A driver is "usually impaird" at a blood alcohol concentration of

0.05 to 0.07 percent

One standard drink equals

12 ounces of beer or 1.5 ounces of 80 proof liquor

How long does it take for the average adult to metabolize four 12-ounce beers

4 hours

People with a physiological dependence or a substance, such as or addictive drug, will experience

Both tolerance and withdrawal

If you know you will be at an event where alcohol will be served, what can you do to drink responsibly?

Eat

Which of the following represents the primary difference between emotional health and mental health?

Emotional health deals with feelings rather than though processes.

Lisa is aware of her best friend Kims drinking problem...

Enabling

David spends four hours a day lifting weights

Exercise addiction

Which of the following is TRUE of Maslow's hierarchy of needs?

Failure to meet a lower-level need will interfere with fulfilling higher-level needs

Which of the following statements about college drinking is TRUE?

Female college students' alcohol consumption is close to that of male college students

Alcohol consumption during pregnancy can cause significant brain damage and other impairments in the fetus; this condition is known as

Fetal alcohol syndrome

All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT

Genetic diseases

High blood levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries

HDL

Addictive substance and behaviors

Have the potential to produce a positive mode change

Which statement BEST summarized what happens when particulate matter condenses in the lungs?

It forms tar, which is a thick, brownish sludge

Which of the following statements about nicotine is TRUE?

It is a powerful central nervous system stimulant

Which of the following is TRUE about sexual identity?

It is based on biological sex at birth, social and cultural influences on gender, and sexual orientation

Which of the following statements about internet addiction is true?

People with internet addiction tend to have lower grades

Which of the following is an example of a SMART goal?

Reduce my weekend alcohol consumption from 4 or more drinks per night to no more than 3 drinks per night

Which of the following is TRUE about over-the-counter drugs

They can be abused

Which of the following is TRUE of psychologically healthy people?

They value human diversity

One reason that the effects of alcohol are different for women and men is that

Women have less water in their tissues than men

Which of the following is NOT a major-health-related component of physical fitness?

body image

Exercise can improve mental health by

boosting self-esteem

The CDC recommends HPV vaccination for

both boys and girls beginning at age 11

What type of proteins contain all nine essential amino acids?

complete

Warning signs of suicide include all of the following EXCEPT

compulsion to repeatedly perform rituals

The various methods used to prevent conception are known as

contraception

Which of the following is defined as planned, structured, and repetitive body movement?

exercise

Sexually transmitted infections disproportionately affect

females and young people age 15 to 24

Stress management consists of

finding balance and developing coping strategies

A 26-year-old male would be considered obese if he

has a body mass index of 30 or higher

To manage stress, the first step is to

identify and assess the stressors in your life

People who have experienced repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called?

learned helplessness

The main site of alcohol metabolism is the

liver

The general term for a disorder that disrupts thoughts, feelings, moods, and behavior to the extent that it impairs functioning in daily life is

mental illness

Exercise helps with weight control by increasing the body's

metabolic rate

The feeling that you are overextended and that it's not possible for you to meet all the demands being placed up on you is known

overload

The stage of syphilis that is characterized by a bacteria-filled chancre is

primary syphilis

To successfully change a behavior, a person must recognize that change is a(n)

process that occurs in stages

A person's realistic sense of self-respect or self-worth is referred to as

self-esteem

The tests manufacture

sperm and testosterone

At the time of puberty, gonadotropins

stimulate the testes and ovaries to produce sex hormones

Spiritual health contributes to a reduction in

stress levels

Which of the following is NOT true about make condoms?

they can be used with baby oil and body lotions as lubricants

A substance that triggers an immune response is a(n)

antigen

Which substance protect against oxidative stress and the resultant cell damage?

antioxidants

Which type of immunity occurs when antibodies develop in response to a vaccine

artificially acquired active immunity

The minimum amount of energy the body uses to maintain vital functions is known as the

basal metabolic rate

The ratio of alcohol to total blood volume is the

blood alcohol concentration

Which of the following provides a ready source of energy for daily activities?

carbohydrates

Abstention from any type of sexual activity is known as

celibacy

An ongoing state of physiological arousal in response to stressors is known as

chronic stress

One problem with the BMI measurement is that it

does not account for varying levels of muscle mass

Health and wellness are best described as

dynamic

Which environmental factor encourages us to increase our food consumption?

easy access to high-calorie foods in stores and restaurants

Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with

emotional intelligence

Calories from saturated fats and/or added sugars in foods that have little or no nutritional value, such as sausages and ice cream, are called

empty calories

People with an internal focus of control believe that events turn out as they do based on

environmental factors

The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is

epinephrine

Which of the following is the most energy-dense source of calories in the human diet?

fats

Emotional health can best be described as being able to

feel and express emotions appropriately

Training for muscular resistance can be done using any of the following three methods:

free weights, weight machines, or your own body weight

What are the components of the FITT principle that apply to all types of exercise?

frequency, intensity, time, and type

The body converts all forms of simple sugars into which of the following substances to provide energy to cells?

glucose

All of the following are recommended for avoiding contracting or spreading a respiratory infection EXCEPT

going to work while sick as long as you take medication

which of the following categories describes that small stressors, frustrations, and pretty annoyances that collectively can add up to a higher level of stress?

hassles

An effective way to protect yourself from STIs is to

have sex only with a partner who has tested negative for STIs

spiritual health can best be described as

having a sense of meaning and purpose in one's life

The physiological state in which all body systems are in balance and functioning normally is

homeostasis

The typical-use failure rate for a contraception method takes into account which of the following

human error

Healthy People 2020 is a plan designed

improve the quality of life and years of life Americans

Health promotion

includes policies, programs, and financial support for initiatives that promote health

Exercise reduces stress primarily by

increasing endorphins and reducing levels of stress hormones

Determinants of health are a range of factors in a person's life that

influence his or her health status

The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is known as

intellectual health

The amount of effort needed during a workout to improve some aspect of fitness is exercise

intensity

After a night of heavy drinking, John still appears sober while his friends are obviously intoxicated. It is likely that John have developed

learned behavioral tolerance

Regular physical activity has been linked to all of the following EXCEPT

lower life expectancy

The two contraceptive methods most commonly used by college students are

male condoms and birth control pills

The model of health that is concerned with curing disease affecting a particular tissue or organ is the

medical model

What percentage of adult Americans are obese?

more than 30 percent but less than 40 percent

Obesity is responsible for

more than 40% higher healthcare costs as compared to non-obese populations

Since 1980, there percentage of the global population that is obese has

more than doubled

The amount of force that a muscle is a capable of exerting is referred to as

muscular strength

You want to decreases your risk of developing an infectious disease. Which of the following factors is within your individual control?

nutritional status

A 20-year-old female with a BMI of 34 would be categorized as

obese

An IUD

offers protection from pregnancy for 3 to 12 years

Spiritual health is one of the key dimensions of

overall health

Disease-causing agents are called

pathogens

Walking to class or up a flight of stairs would be examples of

physical activity

A number of studies have shown a positive relationship between spiritual health and

physical health

If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue, you are considered to be

physically fit.

Which of the following play a role in developing and repairing bone, muscle, skin, and blood cells?

proteins

A term used to encompass mental, emotional, social, and spiritual dimensions of health is

psychological

A person with strong core muscles has a more stable center of gravity and

reduced chance of injury

A psychologically healthy person is

resilient

According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are

self-actualized

Which theory holds that our bodies fight to maintain our weight within a particular narrow range?

set point theory

HIV can potentially be transmitted through all of the following EXCEPT

sharing food utensils with an infected person

The strategy of reframing appraisals of stressors more positively and working toward future goals is known as

shift and persist

Eating food when drinking alcohol

slows alcohol absorption

A network of people and services with which we share ties and which provide support is

social support

The contemporary definition of wellness is

the achievement of the highest level of health possible in each of several dimensions

Nutrients are

the constituents in food that the body requires to function properly

Psychological health is best described as encompassing

thinking, feeling relating, and being

Mineral that the body needs in very small amounts are

trace minerals

When liquid oils are hydrogenated

trans fatty acids are produced

Having a gender identity that does not match one's biological sex is known as being

transgender

A surgical sterilization procedure that involves cutting the vas deferens is a(n)

vasectomy

Potent and essential organic compounds that promote growth and help maintain life and health are

vitamins

Which of the following is an example of altruism?

volunteering at an animal shelter

The achievement of the highest level of health possible in each of several dimensions is

wellness

All of the following are likely to influence your response to stressors EXCEPT

your friends level of stress

When acute stress bombards your brain with stress chemicals

your memory may be impaired

Which of the following is TRUE with respect to genetics and obesity?

A healthy lifestyle cannot override obesity genes

Which of the following is TRUE about environmental tobacco smoke (ETS)?

Between 1988 and 2008, detectable levels of nicotine exposure in nonsmokers decreased

Which of the following is TRUE about calories?

Calories are a unit of measure of the energy obtained from food

Stress has been associated with increased blood pressure and inflammatory responses. These are most clearly associated with an increased risk for

Cardiovascular disease

Which of the following occurs within 24 hours of quitting smoking?

Chance of heart attach decreases

Regular aerobic exercise can reduce which type of cholesterol, known as "bad cholesterol"?

LDLs

Which of the following is TRUE about emergency contraceptive pills?

Multiple brands are available over-the-counter with no age restrictions

Which of the following is NOT an example of a barrier method of birth control?

Oral contraceptives

Among American adults, the second most commonly abused type of drug, after marijuana, is

Prescription drugs

According to the PERMA model, which if the following strategies is most likely to enhance your well-being?

Set realistic goals and pursue them with effort

Which of the following statements about college students and tobacco use is true?

Smoking has decreased among college students during the past decade

Which of the following is TRUE about stress?

Stress is a mental and physical response to real or perceived changed and challenges

Factors affecting alcohol absorption include all of the following EXCEPT

The time of day the alcohol is consumed

Psychoactive drugs have which type of effect on the body?

They enhance, suppress or interfere with the actions of neurotransmitters

Molecules that are the building blocks of protein are

amino acids

Which of the following is most likely to cause eustress instead of distress

an impending promotion

What is the percentage of alcohol in 100 proof whiskey

50 percent

approximately what percentage of Americans consume alcoholic beverages regularly?

50 percent

What percentage of a person's body weight is water?

50 to 70 percent

Binge drinking is defined for the typical adult as

4 or more drinks for females or 5 or more drinks for males in about two hours

James is no longer able to feel the same effect from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effect this demonstrates

Tolerance

Which of the following is a female sterilization procedure that involves tying off or cauterizing certain structures of the reproductive system?

Tubal ligation

The definition of spirituality for an individual is

a sense of peace, purpose, connection to others, and meaning in life

When doing some form of aerobic exercise, you are at a moderate level of intensity when you are

able to converse with someone

Ovulation typically occurs

about halfway through a woman's menstrual cycle

The excessive use of a drug is

abuse

Spiritual intelligence can be described as the ability to

access meanings, values, and purposes to live a richer life

Which type of exercise is BEST for improving cardiorespiratory fitness?

aerobic