PE
Wellness is based on __________. A. being your best in all components of health B. your physical fitness being in the top 10% of the population C. being free of diseases D. both physical and mental health
A
What percentage of blood is made up of plasma? A. 55% B. 40% C. 10% D. 5%
A
Tasks are required activities that need to take place in order to complete a goal.
T
To remain healthy, daily fluid intake should be much less than fluid loss.
F
Trunk rotation is the most common static flexibility assessment.
F
Walking and running both have low impact on joints.
F
In the human body, the larynx is attached to the trachea.
T
Once entering the nose, air moves through both the pharynx and larynx.
T
1 2 3 4 5 6 7 8 9 10 Which of the following BEST describes cardiovascular fitness? A. the ability of the body to do prolonged work B. the ability of the body to transport oxygenated blood efficiently C. the ability of the body to quickly shed fat D. the ability of the body to convert sugar into energy
A
According to the principle of overload you should __________. A. gradually increase the difficulty of a workout B. gradually decrease the difficulty of a workout C. engage in challenging exercise during workouts D. vary the exercises in a workout over time
A
Acute hypothermia is caused by __________. A. rapid loss of body heat B. prolonged exposure to cold temperatures C. excessive drug/alcohol consumption D. cold weather
A
During resistance exercise, muscles are __________. A. working against a force B. repeatedly contracted C. concerted in movement D. all of the above
A
Modifying the rules for special needs athletes can mean __________. A. allowing more attempts to accomplish the task B. keeping the same rules for everyone C. excluding those with special needs D. all of the above
A
Which of the following BEST defines dynamic stretching? A. Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness. B. Dynamic stretching features bouncing and swift motion useful for increasing range of motion. C. Dynamic stretching features stationary stretching useful for increasing muscle power and elongating muscles. D. Dynamic stretching features stationary stretching with a partner useful for increasing muscle potential.
A
Which of the following is NOT a necessary step to effectively prioritize goals? A. determining a set of tasks for each goal B. deciding which goals are most important C. outlining goals D. organizing goals into categories
A
Why is it important to assess flexibility both before AND during a workout regimen? A. to assess flexibility progress B. to keep muscles warm C. to establish flexibility baselines D. none of the above
A
All of the following are true about eating prior to exercise EXCEPT: A. eating can cause gastric pain during exercise B. eating increases the amount of oxygen available during exercise C. eating reduces the amount of fat burned during exercise D. eating should be avoided within 2 hours of exercise
B
High levels of cholesterol can first lead directly to __________. A. strokes B. arteriosclerosis C. heart attacks D. heart failure
B
Once a person has been diagnosed with diabetes, what is the single greatest health threat they will face? A. arthritis B. cardiovascular disease C. obesity D. cancer
B
Poise under pressure, dealing with adversity, and self-esteem are all parts of which type of health? A. emotional health B. mental heal C. physical health D. social health
B
The T-test is principally a test of __________. A. balance B. agility C. coordination D. all of the above
B
The purpose of an action plan is to __________. A. prioritize goals B. map out milestones and goals C. organize goals into categories D. reduce the number of goals
B
When creating the final version of your action plan you want to ensure that all of the following are true of your action plan EXCEPT: A. all of the goals that you created for yourself are realistic and can be met B. all of the goals reflect the same specific topic C. you have created a time frame for yourself in which to achieve your goals D. each goal is flexible and can be easily modified
B
Which of the following activities BEST describes proprioceptive neuromuscular facilitation? A. The stretch involves using an external object to increase muscle strength. B. The stretch involves using a partner to apply force against your contraction. C. The stretch involves bouncing to extend beyond the normal range of motion. D. The stretch involves performing slow, deliberate motions to reduce muscle tightness.
B
Which of the following events is NOT typically included in fitness evaluations? A. push-ups B. shot put C. endurance run D. standing long jump
B
Which of the following steps to developing an action plan includes the process of brainstorming? A. clarifying the goal B. listing actions C. monitoring and reviewing D. analyzing and organizing
B
Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise? A. PAR-Q B. exercise stress test C. medical evaluation D. medical screening
B
Which percentage of American adults do not exercise on a regular basis? A. 40% B. 50% C. 55% D. 60%
B
Why is a recovery period between bouts of exercise important? A. Recovery periods reduce muscle performance. B. Resting between workouts helps to prevent injuries. C. Recovery periods stimulate metabolism. D. Resting enhances muscle soreness and fatigue.
B
1 2 3 4 5 6 7 8 9 10 What effect does increased blood flow have on the body when performing exercises? A. delivers more sugar to organs B. delivers more energy to muscles C. delivers more oxygen to the body D. delivers more protein to muscles
C
Risks for chronic disease can be reduced by participating in moderate physical activity for a minimum of ______. A. 20 minutes a day, every day of the week B. 30 minutes a day, every day of the week C. 20 minutes a day, two days out of the week D. 30 minutes a day, most days of the week
C
The failure to deliver blood to the heart due to a narrowing of arteries results in __________. A. atherosclerosis B. a stroke C. coronary heart disease D. hypertension
C
Trending data is needed when evaluating fitness levels in order to __________. A. compare against others B. chart overall progress C. correct inaccurate data D. keep a person motivated
C
What effect does exercise have on the nervous system? A. Prolonged exercise degenerates the nervous system. B. Increased blood flow reduces nerve sensitivity. C. Repetitive motion develops nerves and nerve endings. D. Higher body temperature impairs nerve message transmissions.
C
What flexibility assessment requires a partner? A. sit-and-reach B. trunk rotation C. trunk lift D. all of the above
C
What function do capillaries serve in the cardiovascular system? A. carry blood to the brain B. return blood to the lungs C. help control body temperature D. replace old blood cells
C
What's the first step one should take when determining the amount of overload to include in an exercise program? A. consulting the Internet for exercise plans B. asking around at a local gym C. assessing your current level of fitness D. asking a health-conscious friend
C
Which factor is important while brainstorming? A. haggling over failed solutions B. pursuing one party's objectives C. taking a break when facing roadblocks D. never compromising
C
Which of the following is NOT true about experiencing pain during exercise? A. The motto "no pain, no gain" can be dangerous. B. You should stop exercising if you feel dizzy or are unable to breathe. C. You should jog around to stabilize any pain during exercise. D. You should not feel pain during cardiovascular exercise.
C
Wishing the other players good luck in a sporting event is an example of what principle? A. responsibility B. respect C. initiative D. friendliness
C
1 2 3 5 6 7 8 9 10 Which statement most accurately describes the ideal fluid balance for the body? A. less fluid intake than fluid loss B. more fluid loss than fluid intake C. less fluid loss than fluid intake D. equal fluid intake and fluid loss
D
The first thing a student should do when developing an action plan is __________. A. organize a list of action items B. prioritize essential actions C. write a list of actions D. clarify the goal
D
When exercising in the heat, you should __________. A. wear tight-fitting clothes to absorb your sweat B. dress in layers C. choose dark colored clothing D. vary the intensity and duration of the exercise
D
Which of the following is NOT a component of health? A. spiritual B. physical C. mental D. beauty
D
Which of the following is NOT a recommended change in physical activity for aging individuals? A. taking a longer time to warm up and cool down B. being cautious about exercising in extreme conditions C. using less weight, but adding repetitions D. participating only in cardiovascular exercises
D
Which of the following is NOT a symptom of cardiomyopathy? A. bloating B. fatigue C. dizziness D. fever
D
A conflict is a fight, struggle, or disagreement, between a minimum of three or more people.
F
Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.
F
An acute sports injury that results in unconsciousness is not generally considered life threatening.
F
Angioplasty is the most typical treatment for arteriosclerosis.
F
It is best to eat within an hour of exercising.
F
It is not beneficial to have an effective purpose when setting goals.
F
Only certain types of physical activity help to develop physical fitness.
F
Only special needs children should see the doctor before beginning an exercise program.
F
Overexertion generally leads to ligament and tendon damage.
F
Plasma prevents the loss of blood by causing clotting.
F
The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles.
F
In big-time college sports, adminstrators and coaches have often cheated to promote a successful program.
T
A myocardial infarction is a heart attack.
T
Air is warmed and moisten as it moves through both the mouth and nasal passages.
T
Arteries carry oxygen-rich blood to capillaries.
T
Ballistic stretching is dangerous and should NOT be performed.
T
Each lung is fed oxygen by a separate bronchus.
T
Exercising with a friend or partner will enhance your safety.
T
