Personal Fitness A Lesson 4-25

Which pieces of feedback would help improve the swing of a baseball player? Select all that apply.

"You are making contact with the ball, but you are swinging the bat under the ball." "Keep your eye on the ball and try to strike the ball using the barrel of the bat." "Keep working on your swing, and you'll be making contact and putting the ball in play every time!"

Which movements are components of the universal athletic position? Select all that apply.

1/4 squat Knees over toes Shoulders over knees

Which statement about physical activity levels for teens is true?

19 percent of high school teens do daily PE classes that last at least 20 minutes.

What approximate percent of young Americans aged 12-21 lack regular, vigorous activity?

50%

Which scenario is an accurate description of applying game theory?

A baseball manager uses statistical analysis to help determine the team's starting lineup.

Which scenario best describes a coach providing a key performance indicator to the players? Select all that apply

A basketball coach shares shooting percentage statistics with the players. A baseball coach shares batting average statistics with the players.

Which scenario is an accurate description of applying game theory?

A basketball coach uses mathematical computation to determine the team's starting lineup.

Which scenario best describes how an athlete benefits from internal feedback?

A boxer feels a lack of power in punches due to a flat-footed position and makes adjustments.

Which scenarios best describes an athlete receiving knowledge of performance? Select all that apply.

A coach corrects a baseball player's batting stance while the athlete is hitting. A soccer coach teaches proper foot placement while an athlete is doing a few kicks.

Which scenario best describes an athlete receiving knowledge of results?

A coach provides instruction to a baseball pitcher about their pitching mechanics after watching them pitch a game.

Which scenario is an accurate description of applying a game plan?

A football coach determines which offensive plays have the best odds for success prior to the game.

Which scenario is an accurate description of applying a game plan? Number 2

A football coach's pregame strategy is to run the ball near the goal line.

Which scenario is an accurate description of applying a game plan? Number 1

A football team's pregame strategy is to throw the ball more than it runs it.

Which scenario best describes an athlete receiving knowledge of results?

A golf instructor provides feedback to a golfer after a practice round is complete.

Which scenario best describes an athlete receiving knowledge of performance?

A soccer coach teaches proper foot placement while an athlete is kicking the ball.

Which would provide useful feedback for a specific movement? Select all that apply.

A trainer observes a movement assessment of a lunge exercise. An athlete feels a slight loss of balance while doing a lunge working around the house. An athlete makes observations from watching a video of their own lunge exercise.

Which scenario accurately describes how opposition forces negatively impact athletic performance? Select all that apply.

Air resistance reduces a sprinter's velocity. Water resistance reduces a swimmer's velocity.

How can using visualization hinder an athlete's performance?

Any negative thoughts in the mental images may show up in the athlete's performance.

How do coaches help their team develop grit? Select all that apply.

Ask for commitment. Provide positive reinforcement. Reframe failure.

What is the importance of tactical development prior to competition?

Athletes will understand what they are responsible for in the game plan.

Which are good ways to motivate young people to be active? Select all that apply.

Avoid activities that may be too easy. Encourage a casual athlete to play tennis with a friend. Avoid activities that may be too difficult.

What is another term for backflip?

Back tuck

Why is situational variation an important part of preparation?

Because gameplay changes from minute-to-minute, players need to have the skills to respond to different situations.

How does exercise help reduce a person's anxiety? Select all that apply.

By doing mindfulness exercises, a person can meditate and focus on breathing, which increases brain functioning, cleanses the lungs, and allows for better sleep. The person concentrates more on the physical activity and movements, instead of the issues that are causing them to worry and be anxious.

How can a gymnast, who is disassociated from visualization, increase their emotions while visualizing an upcoming routine?

By using external imagery, the gymnast can make sure the visualization is outside of the body with a lot of detail and vibrant colors.

In a fighting stance, where are the hands positioned?

Close to the chin

Which statement most accurately describes core training?

Core training focuses on the muscles that give your body a solid base, stabilizing your spine and improving balance.

What type of skill is kicking?

Cross-functional

How does training and conditioning vary with baseball players during the on- and off-season?

During the season, baseball players train sport-specific skills; during the off-season, they train for strength and conditioning.

Which scenario best describes how an athlete benefits from external feedback?

Edna watches film of her golf swing to identify her swing faults and makes the necessary adjustments.

What purpose do endorphins play when using exercise to decrease anxiety?

Endorphins help remove cortisol from the body to decrease anxiety levels and calm a person.

Who founded the organization that brings the joy of sport to individuals with intellectual disabilities?

Eunice Kennedy Shriver

What are the psychological benefits of exercise on a person?

Exercise produces new brain cells that increase overall cognitive abilities. Exercise releases chemicals into the brain that are used to reduce stress and anxiety. Exercise is one of the most effective ways to get out of a bad mood.

How does running, jogging, doing yoga, and working out help control depression, anxiety, and stress?

Exercising for extended periods of time releases endorphins, which improve mood.

Which position sets up a roundhouse kick?

Fighting Stance

Why would a person thrust their arms over their head and behind their body during a backflip?

For propulsion

Which scenario accurately describes how opposition forces negatively impact athletic performance? Select all that apply.

Friction from tall grass slows down an athlete's running speed. Wind resistance decreases a cyclist's speed. Drag decreases a swimmer's speed.

Which statement about the 40-meter cycle sprint test is correct? Select all that apply.

Future assessments should be tested against the first one to gauge improvement. It measures the ability of the cyclist to maintain explosive leg power and top cycling speed.

Why should sport-specific assessments be used?

General assessments don't provide all the information necessary.

Read the scenario. George is a star baseball player at his high school. Unfortunately, he broke his arm at practice and is out for the rest of the season. What might George do since he cannot play? Select all that apply.

George might start eating more because he is depressed. George might isolate himself from his friends and teammates.

Which scenario best describes how an athlete benefits from external feedback?

Georgina can watch film of her softball throwing motion to identify pitching faults.

Read the scenario. Mark wants to run a marathon. He has never run a race before. How can he approach this goal so that his motivation stays high? Select all that apply.

He can set weekly goals based on slowly increasing the number of miles he runs or how fast he can run one mile. He can start by training for and completing races of shorter distances.

Read the scenario. Robert is a football player. He recently cut carbohydrates out of his diet because he wanted to lose weight. How might this choice affect his performance?

He may have less energy.

Read the scenario. To focus on exercising to help with his depression, Marcus decides to start walking 30 minutes a day. This exercise routine will only partially help with the symptoms of Marcus's depression. What would he need to do with this routine to make it more effective? Select all that apply.

He would need to gradually increase the time he walks per day. He would need to decide for how long he will continue doing this routine.

What is an example of biological motivation?

Hector is hungry, so he fixes himself a sandwich.

How can exercise improve a person's psychological well-being? Select all that apply.

High-energy aerobic exercise can decrease a person's tension and stress levels. Mindfulness exercises, like yoga, allows a person to focus on meditating and deep breathing.

What might coaches ask an athlete to do to build determination?

Implement positive reinforcement strategies. Make a strong decision to achieve a specific goal. Tie the goal to a compelling reason.

Which scenario accurately describes how opposition forces can improve athletic outcomes?

In the Olympic sports curling, athletes use brushes to create friction on the ice to direct the stone.

How can using external imagery help improve an athlete's performance?

It allows athletes to visualize their upcoming performance from an outsider's perspective.

How can using internal imagery help improve an athlete's performance?

It allows athletes to visualize their upcoming performance from their own perspective.

How does good balance affect an athlete's performance?

It allows for more efficient movement.

Why is the spinal cord important in agility performance?

It allows for slight movement changes to occur rapidly.

How can an athlete benefit from feedback based on the questioning feedback model? Select all that apply.

It allows the athlete to reflect on his or her own performance. It focuses the athlete on using internal feedback.

Why does physical activity increase a person's personal enjoyment? Select all that apply.

It decreases anxiety levels. It increases self-efficacy.

Why is sports practice important for strategic development?

It develops the skills and cohesiveness the team needs to execute tactics.

How can disassociating from visualization help athletes improve their performance?

It enables athletes to see how their body movement looks while performing an athletic skill.

In gymnastics, how does reaction time help gymnasts during a routine?

It enables them to remain balanced while performing different acrobatic movements.

Why is a batter's ability to stay balanced important in baseball?

It gives the batter stability to begin running after making contact with the ball.

Why is it important to practice situational variation?

It helps athletes understand the intricacies of the game plan and their role within it.

How can diabetic people benefit from exercise? Select all that apply.

It helps insulin work better to keep blood sugar levels more consistent. It allows the body to burn more calories to maintain a healthy weight. It helps a person's balance, coordination, endurance, strength, and energy levels.

Which statement about the assessment for running speed used in baseball is true? Select all that apply.

It is based on the better of 2 trials running from home plate to first base, with both trials from the same batters' box.

Which is true about the assessment for punching speed? Select all that apply.

It measures the punching hand's max arm and hand speed. A heavy bag is used.

How does exercise positively improve a person's mental state? Select two that apply.

It reduces anxiety. It decreases stress.

What is true about tedium in exercise?

It results from repeating exercises so often that they become boring to do.

What are the benefits of a runner's high for someone who is exercising?

It results in a more positive and energizing outlook. It enhances a person's mood with a feeling of euphoria.

Why is situational innovation important?

It shows that players grasp team strategy and can spot opportunities to be creative with their skills and tactics.

How can prescriptive feedback help people improve an athletic skill they are practicing?

It will help them improve by explaining what needs to be adjusted or changed based on what was seen.

How will using an integrated training approach improve the overall athletic training and development of an individual? Select all that apply.

It will provide efficient growth and results. It will lead to safer exercise routines.

Which scenario best describes how an athlete benefits from external feedback?

Jessica listens to her tennis coach to improve her footwork.

Read the scenario. Joseph is a junior and a quarterback for his high school football team. His coach recently told him to score at least two touchdowns in each game or he will not be a starter his senior year. How will Joseph's motivation be affected by his coach's statement? Select all that apply.

Joseph's anxiety will lessen his motivation. Joseph's motivation will diminish because of his fear of failure.

What are examples of cross-functional skills in soccer?

Kicking, running

Which are ways that athletes can benefit from external feedback? Select all that apply.

Learning through external feedback can help people to evaluate themselves. A gymnast uses recordings of their performances to identify strengths and weaknesses. A football coach identifies a player doing a technique incorrectly and recommends a drill to correct it.

Based on the assessment standards used for baseball, why is the average speed for left-handed batters slightly faster than for right-handed batters?

Left-handed batters begin from the first base side of home plate after putting the ball in play.

Which level on the Performance Pyramid contains mental skills to ease anxiety during an actual performance?

Level III

In the delivery phase of a roundhouse kick, what is the correct movement sequence from start to finish?

Maintain hip abduction. Point your kicking knee toward the target. Extend the knee of the kicking leg while rotating the hip to deliver a circular kick.

Which is better: setting manageable goals or setting large goals? Select all that apply.

Manageable goals are better because they lead to more numerous small wins. Manageable goals increase self-efficacy.

Which statement about overactive and underactive muscles is true? Select all that apply.

Muscle and range of motion assessments can identify which muscles are causing a compensation. Muscle length and tension need to be balanced on all sides of a joint for correct movement. Muscles being either shortened or lengthened can cause compensation.

Which statement best describes muscular strength in integrated training?

Muscular strength is the amount of force a group of muscles can produce in a single effort.

Which professional sports organizations support Unified Sports? Select all that apply.

NBA MLS

Why is it important to keep negative elements out of visualization?

Negative elements end up in your subconscious and could occur in the athletic performance.

What is a backflip?

One complete backward rotation of the body while in midair

Read the scenario. Paul runs track. He usually runs a mile in under five minutes. He gave himself one month to run a mile under four minutes. He is three weeks into the month and has not come anywhere near his goal. How will Paul's attitude affect his teammates?

Paul will more anxious because he feels like he is letting his teammates down. Paul will have a failing mindset, which will negatively affect his interactions with his teammates.

Which statement about the different types of goals is correct? Select all that apply.

People generally have a combination of intrinsic and extrinsic factors motivating them when setting goals. Including both product and process goals in a plan is a good idea.

Which statement about research on the pattern of physical activity during different stages of life is true?

Physical activity decreases a lot from adolescence to early adulthood.

Why does deliberate practice empower players to gain confidence? Select all that apply.

Players and coaches can address mistakes and improve upon them. Players experience different game situations.

Why is unopposed training important to learn strategy?

Players can focus on learning techniques and skills with no opposition.

Why would a coach use pressure training?

Players can practice making their own decisions in situations that are similar to gameplay.

Why does practicing different game situations help in strategy development? Select all that apply.

Players can respond to changes in variable factors like weather conditions or a change in the opponent's strategy. Players become familiar with situations and can make better decisions in actual gameplay. Players learn their defined role on the team, which helps when making tactical decisions.

Why does deliberate practice empower players to gain confidence? Select all that apply

Players experience different game situations. Players and coaches can address mistakes and improve upon them.

Why does avoidance lead to a failing mindset? Select all that apply.

Players focus on punishment. Players have less confidence.

How does situational variation help players? Select all that apply.

Players have an idea of their opponents' strengths and weaknesses. Players learn which tactics work best in different situations.

Read the scenario. A coach is practicing a specific play, but keeps changing the players involved. Why is this helpful to the team? Select all that apply.

Players learn how to use the strengths of different team members. The coach wants the team to be able to respond to changes in variable factors.

How does situational variation help players? Select all that apply.

Players learn which tactics work best in different situations. Players have an idea of their opponents' strengths and weaknesses.

What are the three phases of shooting a soccer ball (in proper order)?

Preparation, Swing and contact, Follow-through

Which statement about the punch speed assessment is true? Select all that apply.

Punch speed is determined by dividing the puncher's distance from the bag by the duration of the punch. The punch speed assessment uses a video camera to record the punch so that it can be analyzed later.

Which statement about a training program for a cycling event is true? Select all that apply.

Reassessments should be done regularly. The number of miles ridden should increase gradually.

Why would a football coach choose to run the ball when leading with only a few minutes left in the game? Select all that apply.

Running plays are traditionally safer than passing plays and minimize the risk of a turnover. Running plays keep the clock moving, unlike an incomplete pass.

What happens when a person achieves exercise goals they set?

Self-esteem increases.

What is the first step in preparation of kicking a soccer ball?

Set your plant leg about 6 inches to the side of the ball.

Charlotte has never run before but would like to start. Which approach would bring her the most satisfaction? Select all that apply.

She can start a walk/run program to build up her endurance. She can register for a race, then set small goals which will build her confidence and self-esteem as she trains.

Read the scenario. Sophie sprained her wrist and will miss her softball's team championship game. She is depressed. What are some ways she can fight the depression? Select all that apply.

She can talk to her coach about her feelings. She can perform alternative exercises to stay fit.

Read the scenario. Mary just ran three miles without any walk breaks for the first time. How do you think she is feeling? Select all that apply.

She feels proud of herself. She feels happy.

Read the scenario. Susan is a soccer player. Even though she practices four times a week, she recently put on some weight. Which factors could have caused her weight gain? Select all that apply.

She is not eating a balanced diet. She is not getting enough sleep.

Read the scenario Mary focuses on her score during her gymnastics routine. She would count the tenths of a point. She did the math in between routines to figure out the score she needed to qualify, move up in the standings, or win. This would make her tense and anxious and affect her routines. What could she do to help her fear of failure with her performance? Select all that apply.

She needs to pay attention to the factors she can control and not those factors she cannot control—the score. She needs to focus more on her present self, her movements, and her performance instead of the outcome—the score.

Which statement about the principles of skill acquisition in sports is true? Select all that apply.

Simulating external factors can be effective for skill development. A skill perfected in practice needs to be evaluated in a game situation. Skill acquisition programs need to be specific and involve increasing overload.

Which statement explains why single-leg exercises can be beneficial? Select all that apply.

Single-leg exercises can enhance balance and coordination. Single-leg exercises can reduce muscle imbalances between the left and right legs. Single-leg exercises can develop a more efficient pedal stroke.

Why does a winning mindset increase the chances of achieving a goal?

Someone with a winning mindset is less anxious.

Which organization provides Olympic-style sports training and competition to those with an intellectual disability?

Special Olympics

What can people do to make sure their diabetes does not affect participation in athletic activities? Select all that apply.

Take the correct dosage of insulin so blood sugar levels stay consistent. Eat foods that provide appropriate energy and do not elevate blood sugar levels.

Read the scenario. A basketball player missed three free throws in his last game. Which approach should his coach take to help fix the problem?

Talk to the player about what he is thinking while taking the shot.

Which is an example of proper technique for a push-up? Select all that apply.

The arms are extended, with the palms directly under the shoulders Both the spine and head remain neutral throughout the exercise. The shoulders remain level with one another throughout the exercise.

What should an athlete do when sick with the flu?

The athlete should rest when sick because training with the flu can weaken the immune system.

What is a result of an athlete applying more force into the ground prior to jumping?

The athlete will jump higher.

Which is the best approach to measuring exercise intensity?

The best test depends on the situation.

Which of these is a long-term effect of the chemicals released during exercise?

The chemicals help to fight depression.

Read the scenario. A coach reminds the players how disappointed their fans will be if they lose an upcoming game, which puts them into a failing mindset. Which approach would help the team develop a winning mindset?

The coach can remind the players that they may make mistakes, but their fans will still support them no matter the outcome.

How does breaking training down into different stages help a player make split-second decisions? Select all that apply.

The coach has allowed a player to make decisions in similar situations. The player has practiced, so situations have become muscle memory.

Read the scenario. A coach is practicing a specific play, but keeps changing the players involved. Why is this helpful to the team? Select all that apply

The coach wants the team to be able to respond to changes in variable factors. Players learn how to use the strengths of different team members.

Which statement about the 40-meter cycle sprint test is correct?

The cyclist is timed based on the speed maintained between the 40-meter mark and the 80-meter mark.

Read the scenario. Brian recently became depressed. He spoke to his doctor. His doctor made suggestions for changes. What suggestions might the doctor have made? Select all that apply.

The doctor may have told Brian to track his sleep. The doctor may have told Brian to track what he is eating.

How is a microcycle applied in a well-designed fitness program?

The exercise variables are carefully progressed weekly to reduce the risk of injury and maximize performance.

Which statements about punching speed are correct? Select all that apply.

The faster a punch can be thrown, the sooner the hand can come back to defend. The faster a punch can be thrown, the more power can be generated. The faster a punch can be thrown, the harder it will be for the opponent to block.

Why is it more difficult to slow down and tackle a large football player with lots of mass?

The football player creates more inertia.

Read the scenario. A hockey team's forward suffered an injured ankle during the second period and had to come out of the game. Why might a team's strategy change after this happens?

The forward's replacement has different strengths, which would change how the team plays the game.

For overload to be successful in using the SPORT framework, what must occur?

The intensity must exceed what the body can normally handle.

Why would a coach choose a less talented player with a good attitude rather than a talented player with a bad attitude? Select all that apply.

The less talented player may have a positive energy that would spread to teammates. The less talented player may be more coachable and would listen to criticism.

Which are guidelines to follow when doing a movement assessment? Select all that apply.

The movement should be observed from the front, rear, and side. Each of the kinetic checkpoints involved in the movement should be observed.

How can exercise help with a person's self-esteem?

The physical effects of exercise can give someone a more positive self-image.

What is the universal athletic position?

The position from which all athletic movement begins

Why did the forward pass become a legal play?

The rules were changed to make the game of football safer.

Which statement about push-up assessments is most accurate?

The starting and up position should have the arms extended.

Read the scenario. Ellen's volleyball team is playing in a tournament over the weekend. On Friday, her best friend is having a big birthday party. Ellen goes to the party and stays up all night. She is at the tournament, but looks very sleepy. How can Ellen's decision affect her team? Select all that apply.

The team could lose because Ellen is not able to pay attention to the details of the game. The team could lose because Ellen is too tired to play as well as she usually does.

Why are taller athletes able to kick a ball harder than shorter athletes?

Their legs act as a longer lever.

Which statement about physical activity breaks is true? Select all that apply.

These breaks let students be more active. These breaks should use exercises that can be done in a short time.

How are sweepers used as a defensive strategy in soccer? Select all that apply.

These defensive players move back and forth in the center of the field to intercept balls that get through the defense. These defensive players stay behind the other defensive players to stop opponents from getting to the goal.

How do balance and agility help a boxer throw an effective counterpunch?

These elements allow a boxer to switch from the defensive position to the offensive position.

Your high school football team just lost the state championship. What are some steps the players can take to show they have grit? Select all that apply.

They can train harder in the off-season so they are stronger when the new season starts. They can develop team goals that they want to achieve in the upcoming season.

What is important to understand about potential obstacles when pursuing an exercise goal?

Thinking ahead about potential obstacles can make you better prepared to deal with them.

Why can a determined athlete take a loss without it affecting future performance? Select all that apply.

This athlete has a winning mindset. This athlete has a focused goal.

Why does a cold affect athletic performance? Select all that apply.

Training while sick can increase the amount of time an athlete is sick. It weakens the immune system

Which organization brings together athletes of all intellectual ability levels?

Unified Sports

Which statement about research conclusions about levels of physical activity are true? Select all that apply.

Watching TV contributes to adolescent inactivity. A physically active childhood can lead to a physical active adulthood.

How can motivation negatively affect performance?

When a player focuses on avoiding punishment, a failing mindset can develop.

Which assessment would be most useful for an athlete to measure muscular endurance?

a 300-yard shuttle run

Which example below involves critical movements and breaks down movement from simple to complex? Select all that apply.

a boxer pivoting on their foot before throwing a right hook a basketball player jumping with both feet in order to make a three-point shot a gymnast jumping into the air with both legs before completing a backflip

Which situation is an example of a coach using a visual cueing technique? Select all that apply.

a coach showing a water polo player a short video on how to tread water a coach showing the image of the perfect jump serve to a new volleyball player

Which initial assessment would be relevant to a cyclist preparing for an event? Select all that apply.

a cycle ergometer assessment a 40-meter cycle sprint assessment a cycling technique assessment by an experienced coach

What is the definition of game theory?

a field of mathematical study that analyzes strategies in competitive situations

Which of these is a push or a pull that occurs when an object interacts with another object?

a force

What is the definition of opposition forces?

a force providing a resistance to an object

What is an example of extrinsic motivation?

a gold medal

What is an example of proprioception feedback that would improve an athletic performance? Select all that apply.

a gymnast adjusting position on a balance beam prior to performing a somersault a basketball player stopping a dribble to avoid a defender and pass the ball to a teammate

Which action displays how an athlete used a movement cue to improve athletic performance? Select all that apply.

a gymnast flexing elbow joints in preparation for a back handspring on the request of the coach a baseball player stealing a base because their coach told them to turn their hip toward the base they were going for

What type of grip on a vaulting pole creates a longer lever?

a higher grip

By using a higher grip on a vaulting pole, what does an athlete create?

a longer lever

Who is more determined, someone with intrinsic motivation or someone with extrinsic motivation?

a person with intrinsic motivation who wants to win to satisfy a personal desire

Which is an example of an athlete using a mental skill from Level II on the Performance Pyramid?

a pinch hitter using positive self-talk as they step up to the plate

What is a strategy?

a plan of action to achieve a specific or overall objective

What is the SPORT framework?

a process for acquiring skills by changing or adjusting variables

Which examples involve critical movements and break down movement from simple to complex? Select all that apply.

a quarterback pivoting to dodge a tackle while throwing the ball to a receiver a basketball player maneuvering out of the way of a defensive player while attempting a layup shot

Which component differentiates an agility test from a change-of-direction speed test?

a reactive component

What creates an unfair advantage for a baseball pitcher?

a scuffed baseball

What is the definition of a game plan?

a strategy that is worked out in advance of a sports activity

Which exercises would be most effective if you are feeling depressed or being treated for depression? Select all that apply.

a strength training program—with free weights or machines—that lasts at least 10 weeks dance to your favorite music or take a dance class to learn something new jump on a trampoline for 15 to 20 minutes to get the endorphins flowing

Which is data that would be useful for monitoring with physiological assessments? Select all that apply.

a swimmer's range of motion and flexibility in the shoulder joints the amount of time it takes a basketball player to do a shuttle run

What is integrated training?

a system that incorporates all the components of physical fitness into a training program

Which situation is an example of a trainer using a kinesthetic cueing technique? Select all that apply

a trainer tapping the foot of a softball pitcher to remind them to press off from their front foot to throw a proper pitch a trainer touching the shoulder of a baseball player to remind them to properly swing a baseball bat

Which situation is an example of an athletic trainer using an auditory cueing technique? Select all that apply.

a trainer telling a client how to perform a bicep curl a trainer telling a client how to complete a proper sit-up

What is it called when a team changes its tactics in response to another team?

a variation

Which pieces of feedback would help improve the pitching motion of a pitcher in baseball? Select all that apply.

a video showing all the different pitches thrown by the pitcher the pitcher reminding himself to make a full stride when following through on the pitch a coach stopping a pitcher in motion to adjust the pitcher's hip positioning

Which action would involve a movement from a squat?

a volleyball player in the universal athletic position preparing to jump to block a shot

Which example below involves critical movements and breaks down movement from simple to complex? Select all that apply.

a volleyball player jumping with both feet in the air to complete a jump serve a baseball player turning the hips before swimming a baseball bat

Which are good examples of a support system? Select all that apply.

a workout buddy who trains with you a coworker who inspires you to eat healthy a family member who helps you stick to your program

What is the term used to describe the individual level of one's ability in performing an athletic activity?

ability level

Read the scenario. A coach had the team practice jump shots unopposed all week. It is game day, and the players look lost. They are not sure what to do against their opposition. Which strategies should the coach have used to help increase team confidence?

active opposition training pressure training

Read the scenario. His latest reassessment determined that Jorge was overtraining. How should his training program be adjusted? Select all that apply.

add rest and recovery to the program reduce training volume and frequency

Which term can be used to refer to how closely a person sticks with their exercise program?

adherence

Which things can you do to help ensure that the goals you set are attainable and realistic? Select all that apply.

allow time for adequate rest as part of your training program consider a plan that allows you to start slowly and make gradual progress beware of setting too may goals

What is the definition of tactic?

an action that helps to achieve the goals of a strategy

What is an example of rotary motion improving athletic performance? Select all that apply.

an athlete swinging a tennis racquet to hit the tennis ball an athlete swinging a baseball bat quickly a cyclist applying force to the pedals to create motion of the wheels

Which athlete has a mechanical advantage to lift heavy weight?

an athlete with shorter limbs

Which elements are features of transition offense in basketball? Select all that apply.

an up-tempo, running, fast-break offense a slow, walk-it-up-the-floor offense

What are some aspects of mental imagery to stay away from when visualizing successes in a performance?

any mistakes bad movements

What factors positively affect motivation level? Select all that apply.

approaching a goal with a winning mindset having motivated teammates

If a student wants to take a self-administered mental toughness assessment, where should they look to find one? Select all that apply.

apps websites

Where are self-administered mental skills or mental toughness assessments found? Select all that apply.

apps websites

Read the scenario. Martin, who is a part of his high school lacrosse team, wants to improve his performance. He wants to have assessments done so that he can use the data for his off-season training. Which would be the best approach to his assessment program?

ask the coach for guidance on which assessments to use

When is explosive power most important for a runner?

at the beginning of a sprint

What can be defined as a stance or feeling toward or about something?

attitude

What is the main defensive strategy in wrestling?

avoiding getting pinned

Which does a gymnast need extensive training in to be able to stay upright after completing a back handspring?

balance

A professional boxer prepares for an upcoming fight by jumping rope on one foot for 30 minutes a day. What athletic skill does this train? Select all that apply.

balance and coordination agility

If you don't intend to train for a sport or event, you should _[blank]_. Which option best completes the sentence?

base your exercise goal on something you want

When do athletes use the Level II Performance Pyramid mental skill of visualization? Select all that apply.

before a specific action at the beginning of a performance

What can help athletes be more confident and perform better during practice and competition? Select all that apply.

being aware of how they feel before, during, and after the athletic activity consulting a doctor for suggestions to help them deal with a health issue

What creates a fear of failure in athletes? Select all that apply.

being tense and anxious during a competition not achieving the goal that they have worked so hard to complete

Read this sentence. Liam is tired, so he goes to bed early. What type of motivation is this an example of?

biological

What discipline examines human movement using the principles of physics and mathematics?

biomechanics

What is the study of the mechanical laws relating to the movement or structure of living organisms?

biomechanics

Which action is an example of reaction time? Select all that apply.

blocking a shot on goal in hockey hitting a ball traveling 75 miles per hour in baseball

Which physical issues are indicators of high blood sugar in diabetics? Select all that apply.

blurred vision extreme thirst

What are some psychological benefits of exercise? Select all that apply.

boosts brainpower improves one's mood decreases anxiety

When anxiety interferes with performance, which specific techniques can an athlete practice to ease the anxiety? Select all that apply.

breathing relaxation

How can athletes benefit from feedback given using the feedback sandwich technique?

by using praise and constructive criticism, athletes can grow and improve through feedback that is presented positively.

What should bored athletes do to break up their training routines?

challenge themselves

Read the statement. A football player trains to run around opponents and avoid being tackled. The combination of agility, power, and speed enables a player to _[blank]_. Which answers best complete the statement? Select all that apply.

change direction quickly and accelerate past opponents break through a group of opponents and gather speed after altering direction

What can a baseball player do to increase bat speed?

choke up

Who can help athletes overcome the emotional outcome of an injury? Select all that apply.

coaches teammates family

Which is a recommended way to get the community more engaged in physical activity? Select all that apply.

communicate with local government and businesses use resources provided by the CDC use focus groups to talk about community issues

A softball player who is developing their pitching accuracy and consistency should focus on which skills? Select all that apply.

concentrating on parts of proper arm swing bringing the ball and glove together gripping the ball correctly

A quarterback who needs to throw the ball to a receiver must use their eyes, hand, and arm while also avoiding defenders to make a successful pass. What is this an example of?

coordination

Being able to hit an 80-mile-an-hour fast ball is an example of what skill?

coordination

Boxing can improve which parameter of fitness? Select all that apply.

coordination balance reactivity

An experienced boxer wants to add a secondary activity to build muscle around the glutes, hamstrings, quads, and calves. Which would be the best activity to accomplish this?

cycling

What does choking up on a baseball bat do?

decreases the length of the lever arm

Before you get started with visualization, what should you do?

determine your movement goal

Which activity requires explosive power?

doing a slam dunk with a basketball

Which performance strategies are most appropriate for a basketball team to improve their cardiovascular fitness? Select all that apply.

doing long-distance runs running repeated wind sprints

Which performance strategies are most appropriate for a gymnast to improve balance beam performance? Select all that apply.

doing single-leg strength exercises spending more time on the balance beam routine

Coaches often use _[blank]_ to help athletes improve balance, reaction time, agility, coordination, explosive power, and speed.

drills

Which are examples of an internal cue that an athlete might use when jumping? Select all that apply.

drive hips through head snap through ankles throw the feet up

When does the brain release endorphins in the body? Select all that apply.

during long or intense exercise during physical activity that lasts 10 minutes or longer

Read the scenario. David wants more energy for hockey practice. What should he do to increase his energy? Select all that apply.

eat more healthy fats eat more carbohydrates

According to a George Washington University study, how can coaches make sports fun for kids? Select all that apply.

encourage all kids to try their best show respect to all kids give all kids playing time

The production of which two "feel-good" chemicals in the brain help a person relax and deal with anxiety?

endorphins endocannabinoids

How do students benefit from a school physical activity program? Select all that apply.

enhanced social skills improved grades and test scores better student behavior

What are examples of things within an athlete's internal focus? Select all that apply.

excitement fatigue joy

If an athlete lacks interest, what is included in the tailored mental skills training program?

exercises that boost motivation

If an athlete lacks concentration, what is included in the tailored mental skills training program?

exercises that develop focus

Read the statement. Proper specificity training is a gradual process that begins with general conditioning and is followed up with _[blank]_. Which answer best completes the statement?

exercising a particular part of the body

If a baseball player talks about non-baseball activities with his teammates in between innings, then he identifies with which type of focus style?

external

Which types of feedback come from sources other than oneself? Select all that apply.

external feedback descriptive feedback prescriptive feedback

Which types of feedback are commonly presented in the form of verbal, visual, or written reactions to the performance of a skill? Select all that apply

external feedback terminal feedback concurrent feedback

What is knowledge of results?

external feedback about the outcome of a performance

What is knowledge of performance?

external feedback about the quality of movement while it is happening

What are the types of motivation? Select all that apply.

extrinsic intrinsic

Which types of feedback would improve the jump shot of a basketball player? Select two that apply.

feedback that comes from proprioception, combined with external feedback feedback that tells generally what needs to be adjusted or changed

Which would be an example of knowledge of performance gained by a basketball player? Select all that apply.

feeling the correct technique for jumping during rebounding drills maintaining proper elbow position while practicing free throws

Read the statement. Internal feedback allows a person learning, practicing, and performing an athletic skill to _[blank]_. Which options correctly complete the sentence? Select all that apply.

figure out how to improve their performance think about their own performance

What is determination?

firmness of purpose

Which assessment is most appropriate for a figure skater?

flexibility assessment

What is it called when someone is so focused on something that they lose track of time?

flow

What is the term for being completely focused and immersed in an activity?

flow

What are benefits of visualization? Select all that apply.

focus confidence motivation

Which of these are considered effective ways to give feedback to athletes that do not react well to constructive criticism? Select all that apply.

focusing on the athlete's questions to get them thinking about their own performance focusing on the athlete's proprioception to allow them to share how they feel focusing on the athlete's strengths to make the feedback more positive

What would a prime focus be for an athlete currently playing a match?

focusing only on performance-relevant cues

Which two factors affect the agility of basketball and football players?

foot speed quick direction change

What do heavier bats provide to overcome inertia?

force

When a baseball contacts a ball, what changes the direction of the ball to drive it to the outfield? Select all that apply.

force inertia

What factors are studied as a part of biomechanics? Select all that apply.

force inertia rotary motion

Wrapping tape around the blade of a hockey stick is designed to increase which factor?

friction

What is a strategy that is worked out in advance of a sports activity?

game plan

Which is a field of mathematical study that analyzes strategies in competitive situations?

game theory

Which are recommended ways to get young people motivated to be physically active? Select all that apply.

get them engaged in activities that meet their interests choose activities appropriate for their skill level and age

If an athlete is not getting enough sleep, what steps can be taken to improve sleep habits? Select all that apply.

go to sleep at the same time every night develop a nighttime routine listen to a sound machine

What is a kimura hold in jujitsu?

grabbing an opponent's wrist while having your back on the ground, then rotating the wrist so the elbow or shoulder joint bends in an unnatural way

During a state of flow, endorphins produce which emotion?

happiness

Which is a recommended way to get the entire school staff involved in physical education? Select all that apply.

have the PE teacher lead an exercise break for the staff provide nutritious snacks during staff meetings educate about health resources during meetings

What do athletes experience when immersed in a state of flow? Select all that apply.

high level of performance release of endorphins happiness

Which could help an athlete develop muscular endurance as part of their overall fitness? Select all that apply.

hiking steep mountain trails regularly endurance training while preparing for a bicycle tour doing strength training exercises with 15 repetitions, and a rest period of one minute between sets

Which performance strategies are most appropriate for a boxer to improve punch landing efficiency? Select all that apply.

hitting the speed bag having extra sparring sessions

What do sport-specific psychological assessments test? Select all that apply.

how an individual performs in stressful situations an individual's level of motivation the individual's ability to focus while under pressure

Which factors will help achieve the goal of learning a new sport? Select all that apply.

how obstacles that arise are handled the skills needed for the sport the time frame of the goal

Which visualization technique should you do during the performance of the skill?

imagine success

Read the sentence. People are usually most active _[blank]_. Which option correctly completes the sentence?

in their childhood

Which assessment tools are best used to evaluate an athlete's in-game performance? Select all that apply.

in-game notes statistical analysis film study

Which approach would be most suitable for someone whose goal is to focus on their overall fitness?

include a combination of exercises and activities that target the 5 main principles of fitness

Read the scenario. Her latest reassessment determined that Rachel had plateaued. How should her training program be adjusted? Select all that apply.

increase training frequency increase exercise intensity increase training volume

What is the advantage of choking up on a baseball bat?

increased bat speed

What do slap skates allow the speed skater to maintain?

inertia

What is defined as the tendency of an object with mass to resist a change in motion?

inertia

What is external feedback?

information about the performance of a skill that comes from sources other than oneself

What is internal feedback?

information about the performance of a skill that comes from the feelings one had during or after the performance

Read the scenario. In 1905, 18 players were killed playing football. The game was reformed, and the forward pass became a legal play. What is this an example of?

innovation

If a baseball player talks only about baseball activities with his teammates in between innings, then he identifies with which type of focus style?

internal

What is the second physiological step in reaction time?

interpret the stimulus

Which are examples of being a good fitness role model? Select all that apply.

inviting someone to go out hiking with you making physical activity a part of your own daily routine

Which are major joints used in basic movement patterns that are important to athletic activities? Select all that apply.

knees shoulders

Which describe proper technique for a squat? Select all that apply.

knees remain directly over or just behind the toes hips stay level feet remain hip-width apart

Which steps do athletes need to consider when making a decision in a competition? Select all that apply.

know the desired outcome choose the best option determine what the problem is

What is external information about the quality of movement while it is happening?

knowledge of performance

What is external information about the outcome of performing a skill or achieving a goal?

knowledge of results

Which is a common reason many teens do not exercise enough? Select all that apply.

lack of access to exercise equipment bad weather limiting activity physical fitness not valued in family

What is defined as the mechanical advantage gained by a lever?

leverage

Which is a habit that can increase physical activity? Select all that apply.

limiting sedentary activities bicycling to a friend's house instead of driving being active indoors during bad weather

Which is not a type of cueing used to provide feedback and guidance?

line cueing

Read the scenario. Joe is a key member of his hockey team. Other players look up to him because he plays well and helps others who need it. Before practice, Joe broke up with his girlfriend. What can Joe do to improve his attitude? Select all that apply.

listen to upbeat music talk to his coach about his feelings

What is an example of external feedback used to improve sports performance? Select all that apply.

listening to a coach's feedback watching film of prior competitions

What are the four phases of movement (in proper order) that make up a backflip?

loading takeoff tuck landing

Read the scenario. Max plays basketball. He goes to bed every night at 9:30 to make sure he gets eight hours of sleep. He also prepares healthy meals on the weekends and freezes them to eat during the week. Which attitudes accurately describe Max? Select all that apply.

long-term ownership

Which would be an example of movement compensation for a lunge? Select all that apply.

loss of balance during the lunge front knee turns inward during the upward phase torso shifts to the left as left knee is lowered from starting position

Which qualities affect play in a negative way? Select all that apply.

low mood focus on punishment

What are some ways an injured athlete can deal with the emotional stress of an injury? Select all that apply.

maintain a positive attitude stay fit during the healing process

Which are benefits of visualization? Select all that apply.

maintains muscle memory releases feel-good chemicals speeds healing

What can coaches ask of their players to improve their attitudes? Select all that apply.

make contributions take ownership uphold team values

Which are related to the concept of the challenge point framework? Select all that apply.

making sure that a skill being practiced is reasonably attainable how challenging a task is compared to the athlete's current skill making sure a skill is challenging enough to allow learning to take place

What should a high-quality physical education program include? Select all that apply.

moderate to vigorous activity for at least 50% of each physical education class a similar teacher-to-student ratio compared to other classes

What describes a driving force to start a task and see it through?

motivation

Which part of the brain does visualization activate?

motor cortex

Read the sentence. An undesirable movement done to correct poor form while performing a task is called a _[blank]_. Which option correctly completes the sentence?

movement compensation

Which should be included in the training program for someone who wants to enter a cycling event? Select all that apply.

muscle endurance training 40-meter cycle sprint test exercises to develop leg power

For defense transition strategies, which element of hockey uses the natural rules of the game? Select all that apply.

offside icing

Which of these is defined as any force that resists the movement of object?

opposition

Which term refers to the idea of subjecting one's body to greater stress than what it is used to?

overload

What do runners experience from a runner's high? Select all that apply.

pain relief happiness

In hockey, what is the focus of many skills in transition offense strategies?

passing the puck

Which are considered foundational mental skills that can be developed during off-season? Select all that apply.

people skills goal setting

What are two important components required for coordinated movement?

perception volition

A sprinter needs to improve sprinting mechanics. What is the most effective practice plan? Select all that apply.

perform drills to minimize a toe-out posture perform drills to improve leg-swing mechanics perform drills to improve arm-swing mechanics

A sprinter needs to improve lower body flexibility. What is the most effective training plan? Select all that apply.

perform stretching exercises to improve ankle, knee, and hip range of motion

What is defined as a strategy developed to ensure peak performance in athletes?

performance strategy

In athletic terms, what is grit?

perseverance

In boxing, a jab should be thrown in conjunction with which movement?

pivoting the back foot

Which is a recommended way for a school to get student families engaged in physical activity? Select all that apply.

plan family fun nights open the school facility outside of school hours

Read the feedback from a soccer coach to one of his defenseman after the opponent scored. "You played the attacker well, until he got past you with the ball. Next time, get goal-side so you can watch the attacker and the ball. Make sure you are always between the attacker and the goal. That will make him go wide of the goal and disrupt his shot." How would the soccer player most likely respond to this feedback?

positively, because the feedback is prescriptive and tells the defender what to do next time

A beginner volleyball player wants to learn to spike the ball over the net. Which would be a progression for this skill that is consistent with the challenge point framework? Select all that apply.

practice a spike movement with a jump but no ball learn the basic movement without jumping or hitting the ball learn how to hit the ball with correct hand position, but without jumping

Which activity would enable a baseball player to improve their reaction time when they are up to bat in a baseball game? Select all that apply.

practicing hip rotation to increase overall bat speed taking batting practice from left- and right-handed pitchers

What best helps a team develop the skills to execute game-specific tactics?

practicing strategic development

What is it called when an athlete concentrates only on performance-relevant cues?

prime focus

A goal that is part of a plan, as opposed to the result of a plan, is called a _[blank]_. Which option best completes the sentence?

process goal

Which principle of the SPORT framework is about the total volume of exercise being done?

progression

Which assessment type is used to assess mental skills?

psychological

Which scenario best describes a performance strategy a boxer would use to improve punch landing efficiency? Select all that apply

put extra sparring sessions into the training schedule spend extra time hitting the speed bag

If a kickboxer wants to be able to dodge punches from an opponent, which abilities should they train in? Select all that apply.

reaction time agility

Read the scenario. His latest reassessment determined that Ross was overtraining. How should his training program be adjusted? Select all that apply.

reduce training frequency reduce exercise intensity reduce training volume

What are psychological benefits of exercise? Select all that apply.

reduces stress prevents depression

Which are important procedures to follow regarding reassessments? Select all that apply.

replicate the conditions of the initial assessment make sure that reassessments happen regularly ensure that reassessments are valid and reliable

What can be defined as a firm determination to do something?

resolve

Speed is a complex skill that requires the communication of which systems to function? Select all that apply.

respiratory system muscular system circulatory system

What SPORT framework principle relates to the decrease in skill performance when practice is reduced in frequency or withdrawn completely?

reversibility

Which would be the best approach for building endurance for a cycling event?

riding increasingly more miles on a bike each week

What is defined as movement that occurs in a circle?

rotary motion

Which performance strategies are most appropriate for a basketball team to improve its cardiovascular fitness? Select all that apply.

running repeated wind sprints doing long-distance runs

What does an athlete need to consider when arranging a skill and physical training session? Select all that apply.

select various exercises for training avoid a workout that increases mental effort

Which areas of the body are typically observed when assessing a movement pattern?

shoulders knees feet/ankles

Which defensive move is a great way to escape from an opponent who has a hold on a wrestler from above?

side roll

Read the scenario. A basketball player notices that a defensive opponent is winded and not paying attention. The player takes the opportunity to slam dunk. What has the player just demonstrated? Select all that apply.

situational variation situational innovation

Which are examples of prime focuses that an athlete could have during a performance? Select all that apply.

skills the opponent techniques

Which innovations were once frowned upon, but changed the way their respective games were played? Select all that apply.

slam dunk forward pass

What are examples of "life hacks" that boost attitude and motivation? Select all that apply.

slogans meditation

What is needed in periodization of the SPORT framework to help develop high performance in athletes? Select all that apply.

specific periods of training and exercising repetition of the same exercises

Which are principles within the SPORT framework? Select all that apply.

specificity overload

In pole vaulting, what is increased upon takeoff due to the rotary motion caused by using a longer lever? Select all that apply.

speed force

Which scenario best describes a performance strategy a gymnast would use to improve balance beam performance? Select all that apply.

spend extra time performing single-leg strength exercises devote more time to practicing the balance beam routine

Which of these do sports psychologists recommend athletes do to help them stay motivated? Select all that apply.

start a challenge take control

When training for a cycling event, which exercises can be used to develop strength? Select all that apply.

step-ups forward lunges split squats

What is the most important transition defense strategy in basketball?

stop the opposing team's ball handler

Which is defined as the developing of a plan that is capable of being changed in response to new demands and conditions?

strategic development

Which are benefits associated with regular exercise for children and teens? Select all that apply.

strong muscles and bones fewer health problems reduced risk of obesity

What is an action that helps to achieve the goals of a strategy?

tactic

Which is defined as the developing of plans and techniques that will further one's goals?

tactical development

Which are examples of using cueing to correct a person's movement technique? Select all that apply

tapping an athlete on the arm where they are not properly flexing showing athletes a video of a gymnast making a flawless landing while practicing this maneuver

What is muscular endurance?

the ability to contract a group of muscles and keep them steady or moving for an extended period of time

What is grit as it pertains to sports? Select all that apply.

the ability to get up after getting knocked down courage during times of hardship

What is static balance?

the ability to maintain equilibrium while remaining in one place

What is defense?

the act of preventing or stopping an opponent from scoring in or winning a game, match, or contest

What is offense?

the action of attacking or engaging an opponent with the objective of scoring or winning a game, match, or contest

Which athlete will be able to jump the highest?

the athlete who applies the most force to the ground

What is the definition of strategic development?

the developing of a plan that is capable of being changed in response to new demands and conditions

What is the definition of tactical development?

the developing of plans and techniques that will further one's goals

Which are examples of intrinsic motivation? Select all that apply.

the excitement of participating in a competition a sense of accomplishment after achieving a goal the anticipated joy after winning a hard-fought match

What is transition?

the process of switching from offense to defense or defense to offense

Which is the correct definition of speed?

the rate at which something can move

Which body system is most important to balance?

the vestibular system

Why do athletes use visualization to practice for and compete in athletic competition? Select all that apply.

to anticipate the most positive outcome of athletic performance to clearly imagine how the competition will go from start to finish to experience the details, feelings, and thoughts of the desired performance

Utilizing knowledge of physics, what is the ski jumper's main goal when moving down the hill?

to become aerodynamic

What is the importance of strategic development prior to competition?

to develop a flexible game plan to minimize the opponent's chance of success

What is the main offensive strategy used in jujitsu?

to get an opponent into a hold and get them to submit

Why do coaches have players practice different game situations? Select all that apply.

to improve players' decision-making skills to increase players' confidence to provide feedback

Why is it important to practice before a match? Select all that apply

to improve technical skills to learn how to execute a new strategy

What are the purposes of feedback in exercise and athletics? Select all that apply.

to motivate to try harder and perform better to improve performance by providing constructive criticism to be a tool for continued learning while practicing

What are important offensive strategies in soccer? Select all that apply.

to pass the ball to teammates to move the ball down field to score goals

What is the main offensive goal in gymnastics?

to receive more points than other competitors on an individual routine or a combination of multiple routines

Why do snowboarders wax their boards?

to reduce friction

During exercise, why does the body release endorphins?

to reduce the pain and discomfort that might be experienced

In ski jumping, why does the athlete assume a small, crouched position when moving down the hill? Select all that apply.

to reduce wind resistance to reduce drag

What are the benefits of practicing before a match? Select all that apply.

to teach new strategies to players before the competition to develop sport-specific skills like throwing and catching

Which are fitness benefits associated with playing baseball or softball? Select all that apply.

total body conditioning explosive strength burning fat

Which is an external cue that a basketball player could benefit from when jumping?

touch the sky

What is proprioception?

unconscious perception of position, motion, and equilibrium from stimuli within the body

What are techniques to overcome the fear of failure? Select all that apply.

understanding what is causing the fear of failure discovering the benefits related to failure

Which are ways to use technology to your advantage to become more fit? Select all that apply.

use apps that limit phone usage use pedometers and activity trackers use apps that encourage physical activity

Read the scenario. Judy missed a goal at soccer practice. She is upset. What strategies can Judy use to move past the loss and feel better? Select all that apply.

use positive self-talk practice visualization techniques

A sprinter performed poorly on the squat test. What is the best course of action to improve force output of the legs?

use strength training exercises to improve force output of the legs

Which scenario best describes effective sports conditioning (training) planning?

using assessment results to prescribe individualized exercises for an athlete

Which scenario best describes effective practice planning?

using assessment results to prescribe sport-specific drills

Which scenario best describes effective sports conditioning (training) planning for a sprinter? Select all that apply.

using results from strength assessments to determine appropriate exercise prescription using results from power assessments to determine appropriate exercise prescription

Read the scenario. There is a player who dominates in most areas of a game, but is weak in one area. An opposing team devises new a strategy to take advantage of that weakness. What is this an example of what?

variation

What two elements make up the equation for power?

velocity force

If a movement technique is best demonstrated by watching it be performed, which type of feedback technique should be used?

visual cueing

Which technique is considered an extension of focus and helps athletes achieve flow?

visualization

What is the visualization step that follows the performance of a skill?

visualize the skill again

Which habit could help someone be more active? Select all that apply.

walk or bike instead of drive when possible look for chances in everyday life to be active try to park further away to walk more

What is an escape in wrestling?

when a wrestler is down on the mat, being controlled by an opponent, and they get away from the hold

When would bicycling be considered a vigorous activity? Select all that apply.

when riding for a long period of time when putting in extra effort and pedaling faster

What are some indicators that an athlete has developed a fear of failure? Select all that apply.

when they worry about putting in the effort without getting a reward when they worry about letting their teammates down when they worry about not meeting others' expectations

Which are factors in measuring a skill using the transfer test? Select all that apply.

whether the skill was successfully transferred over to competition whether the skill that was being practiced has improved