Personal Health Final

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The excessive use of a drug is _______________ A - misuse B - tolerance C - dependence D - abuse

abuse

Which of the following is TRUE about steroids? A - adverse effects include mood swings, elevated cholesterol levels, acne, and hypertension B - they are used to produce a lean and streamlined physique and to enhance aerobic capacity C - they are used more by women than men D - use in intercollegiate sports has been increasing over the past two decades

adverse effects include mood swings, elevated cholesterol levels, acne, and hypertension

Sexual orientation is based on which of the following factors? A - psychological, familial, and environmental B - biological, social, and religious C - biological, social, and socio-environmental D - biological, psychological, and socio-environmental

biological, psychological, and socio-environmental

A disease associated with smoking in which alveoli are destroyed is known as _______________ A - hepatitis B - alveolitis C - chronic bronchitis D - emphysema

emphysema

After drastic weight loss, an anorexic individual will _______________ A - feel satisfied with their body image B - feel that they are still too fat C - feel that they can afford to regain some of the weight D - be cured of anorexia nervosa

feel that they are still too fat

Which form of birth control involves alteration of sexual behavior during certain times of the month? A - outercourse B - fertility awareness C - abstinence D - withdrawal

fertility awareness

Alcohol consumption during pregnancy can cause significant brain damage and other impairments in the fetus; this condition is known as ______________ A - teratogenic paralysis B - fetal alcohol syndrome C - alcoholic hepatitis D - fetal cirrhosis

fetal alcohol syndrome

Michael is biologically male, but for many years has been disturbed by feelings that he is female "inside." Michael is most likely experiencing ___________ A - androgyny B - puberty C - a disorder of sexual development (DSD) D - gender dysphoria

gender dysphoria

Breast-fed infants _______________ A - have decreased incidence of illness B - recover form illness more slowly than formula-fed infants C - are more prone to allergies D - are more likely to be obese

have a decreased incidence of illness

Exercise reduces stress primarily by A - increasing endorphins and reducing levels of stress B - suppressing endocrine function C - expanding aerobic capacity D - providing a therapeutic way to reduce or eliminate pain

increasing endorphins and reducing levels of stress hormones

Which of the following is FALSE about smokeless tobacco? A - dental problems are common among smokeless tobacco users B - it does not contain cancer-causing substances C - it contains more nicotine than cigarettes D - it is just as addictive as smoking

it does not contain cancer-causing substances

Which of the following is TRUE about major depression in college students? A - about 2-3 percent of college students report having been diagnosed with or treated for depression in an average year B - many students do not seek help for depression because of the stigma associated with seeing a counselor C - depression among college students is typically a temporary issue and not a major barrier to academic success D - the majority of students do not feel overwhelmed by their responsibilities

many students do not seek help for depression because of the stigma associated with seeing a counselor

A disorder that typically occurs in men and is characterized by extreme measures to change body shape and a belief that the body is insufficiently lean or muscular is ________________ A - muscle atrophy B - anorexia nervosa C - hyperplasia D - muscle dysmorphia

muscle dysmorphia

The restful, restorative period of sleep is A - non-REM sleep B - alternating-wave sleep C - rapid-wave sleep D - REM sleep

non-REM sleep

The principle of fitness training that holds that the body should be gradually required to do more than it is used to doing is _______________ A - specificity B - tension C - overload D - duration

overload

Walking to class or up a flight of stairs would be examples of ________________ A - exercise B - physical fitness C - physical activity D - endurance

physical activity

The though, "I don't have enough time!" is an example of A - shaping B - self-talk C - punishment D - enabling

self-talk

Diet pills contain ingredients such as caffeine, and can therefore act in what way on the body? A - as a narcotic B - as a stimulant C - as a hallucinogen D - as a depressant

stimulant

Which of the following were cited by college students in a national survey as major impediments to performing well academically? A - repeated strep infections B - stress, anxiety, and sleep difficulties C - substance abuse D - carrying a too-heavy course load

stress, anxiety, and sleep difficulties

During REM sleep A - the body moves around a lot B - body temperature drops C - muscles contract and relax D - the brain processes and consolidates information

the brain processes and consolidates information

Which of the following is TRUE about over-the-counter drugs? A - they cannot be abused B - they are monitored under the care of a physician C - they can be abused D - some require a prescription

they can be abused

Leaving a diaphragm, tampon, or cervical cap in for an extended period of time increases the risk for ________________ A - AIDS B - toxic shock syndrome C - HPV D - hypertension

toxic shock syndrome

Minerals that the body needs in very small amounts are _____________ A - major minerals B - organic minerals C - trace minerals D - microminerals

trace minerals

When a person's gender identity does not match one's biological sex, this is known as being ___________ A - transvestite B - bisexual C - transsexual D - transgendered

transgendered

Which behavior change model involves six distinct stages and is also known as the stages of change model? A - social cognitive model B - transtheoretical model C - health belief model D - shaping model

transtheoretical model

A risk behavior is some type of action that increases the chances of negative health outcome true or false?

true

A sleep-deprived driver is as impaired as an intoxicated driver true or false?

true

Being able to perform activities of daily living is an aspect of physical health true or false?

true

When applying the strategy shaping to behavior change, one should A - use small achievable steps to reach goals B - only reward oneself when reaching the main goal C - expect this strategy to provide immediate success D - set very demanding goals for oneself

use small achievable steps to reach goals

A driver is always impaired when he or she has a blood alcohol concentration of ________________ A - 0.03 percent or higher B - 0.10 percent or higher C - 0.05 percent or higher D - 0.08 percent or higher

0.08 percent or higher

The depressant effects of alcohol become apparent at a blood alcohol concentration of _________________ A - 0.08 percent B - 0.15 percent C - 0.02 percent D - 0.10 percent

0.10 percent

Jasmine is always complaining that she doesn't like the way she looks. She tells her friend Amber that she thinks her thighs are too big and that she feels fat. Amber assures Jasmine that she isn't fat, but Jasmine won't listen. It is likely that Jasmine may be suffering from _________________ A - peer pressure B - a negative body image C - anxiety D - depression

a negative body image

Which of the following is TRUE about androgyny? A - a person has a combination of both traditional masculine and feminine traits B - a person has feminine traits but tries to be a male C - androgynous people follow traditional sexual roles D - a person has masculine traits but tries to be a female

a person has a combination of both traditional masculine and feminine traits

Missy is motivated to lose weight. She has begun taking a 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following new eating plan. According to the transtheoretical model of behavior change, Missy is in a stage of A - maintenance B - precontemplation C - action D - contemplation

action

Which type of exercise is BEST for improving cardiorespiratory fitness? A - flexibility B - resistance C - anaerobic D - aerobic

aerobic

Marijuana smoke and tobacco smoke both contain dangerous substances known as __________________ A - carcinogens B - hallucinogens C - stimulants D - depressants

carcinogens

Stress has been associated with increased blood pressure and inflammatory responses. These are most closely associated with an increased risk for A - insomnia B - cardiovascular disease C - blood cancers such as leukemia D - mood disorders

cardiovascular disease

A disease that begins slowly, progresses over a period of time, an that may resist treatment is a(n) A - acute disease B - hereditary disease C - behavioral disease D - chronic disease

chronic disease

What type of proteins contain all nine essential amino acids? A - incomplete B - complete C - plant-source D - complementary

complete

The decrease in estrogen seen with the female athlete triad contributes to ______________ A - insomnia B - low energy intake C - increased appetite D - decreased bone mineral density

decreased bone mineral density

Jason doesn't see that his addiction to heroin is self-destructive. He is experiencing _________________ A - denial B - obsession C - loss of control D - compulsion

denial

Which of the following is TRUE about nutrition and exercise during pregnancy? A - weight gain during pregnancy is unhealthy for the baby B - exercise can be beneficial, but the woman should consult with her physician first C - all exercise should be avoided because it is harmful to the developing fetus D - vitamin supplements can make up for a less-than-balanced diet

exercise can be beneficial, but the woman should consult with her physician first

The physiological arousal response that allows us to face or escape from real or perceived threats is the A - resistance response B - adaptive response C - cardiac response D - fight-or-flight response

fight-or-flight response

Stress management consists of A - firmly controlling reactions to stress B - eliminating all sources of stress C - finding balance and developing coping strategies D - learning to juggle as many tasks as possible

finding balance and developing coping strategies

Connie, who is analytical and independent, is pressured by her parents to be more nurturing. This is an example of _______________ A - discrimination B - sexual identification C - gender role stereotyping D - traditionalization

gender role stereotyping

According to the transtheoretical model, a person in the precontemplation stage A - has no current intention to change or believes there is no need to change B - is aware of the problem but is greatly afraid of change C - is aware of the problem and is already taking action to implement change D - is aware of the problem and is making preparations for change

has no current intention to change or believes there is no need to change

Spiritual health can best be described as A - holding to religious beliefs learned in childhood B - having a sense of meaning and purpose in one's life C - establishing and maintaining fulfilling relationships D - not as important as other factors overall wellness

having a sense of meaning and purpose in one's life

People with anorexia are at increased risk of death from _______________ A - colon cancer B - heart or kidney failure C - type 2 diabetes D - muscle loss

heart or kidney failure

Regular aerobic exercise improves the functioning of the ______________ A - lungs, bronchi, and large vessels B - bones and muscles C - skeletal and cardiac muscles D - heart, lungs, and blood vessels

hearts, lungs, and blood vessels

Which statement BEST summarizes what happens when particulate matter condenses in the lungs? A - it forms tar, which is thick, brownish sludge B - it forms nicotine C - it forms carbon monoxide D - it causes delirium tremens

it forms tar, which is thick, brownish sludge

What role does exposure to sunlight during the day play in improving sleep? A - it prevents depression B - it discourages napping during the day C - it helps to regulate the circadian rhythm D - it helps a person absorb vitamins

it helps to regulate the circadian rhythm

Anxiety disorders have become the A - main type of disorder affecting adults over the age of 65 B - least costly of mental health disorders to treat C - most common mental health problem in the US D - acceptable condition of the majority of the employees in the workplace

most common mental health problem in the US

The amount of force that a muscle is capable of exerting is referred to as ____________ A - muscular endurance B - muscular strength C - aerobic capacity D - overload

muscular strength

Raye is a 20-year-old woman who is about 10 pounds over her ideal weight but is in good health and works out regularly to stay fit. She appreciates her curvy body type and shops for clothes in bright colors that make her feel attractive and cheerful. Raye's attitudes and behavior demonstrate a _______________ A - positive body image B - negative body image C - variable body image D - disordered body image

positive body image

Among American adults, the second most commonly abused type of drug, after marijuana, is ________________ A - over-the-counter drugs B - inhalants C - ergogenic drugs D - prescription drugs

prescription drugs

The amount of force that a muscle can exert in one contraction is muscle ______________ A - flexibility B - strength C - endurance D - extension

strength

Which of the following is TRUE about stress? A - it is possible to eliminate all stressors in our lives if we try hard enough B - stress is a mental and physical response to real or perceived changes and challenges C - stress does not affect a person's general health D - stress is only produced by externally imposed factors and is always negative

stress is a mental and physical response to real or perceived changes and challenges

A rise in a woman's basal body temperature signals __________________ A - that ovulation has occurred B - that fertilization has occurred C - the beginning of the menstrual period D - the end of the current menstrual period

that ovulation has occurred

Spiritually healthy people believe A - that it is important to give up control over their lives B - that they are part of a something larger than the purely physical dimension of existence C - in a god or other higher power D - in an afterlife

that they are part of something larger than the purely physical dimension of existence

The contemporary definition of wellness is A - the achievement of the highest level of health possible in each of several dimensions B - the ability to move about freely without pain C - the absence of ongoing symptoms or chronic disease D - living longer than one's parents

the achievement of the highest level of health possible in each of several dimensions

Which of the following is TRUE about intersexuality? A - the person is exclusively female with minor male attributes B - it may occur in as many as 10 out of 100 live births C - the person is exclusively male with minor female attributes D - the person does not exhibit exclusively male or female sexual anatomy

the person does not exhibit exclusively male or female sexual anatomy

Cardiovascular disease has been identified as a health consequence of chronic stress true or false?

true

Changes in biochemistry due to drug abuse can trigger mental disturbances true or false?

true

Cutting or self-mutilation can be a sign of borderline personality disorder true or false?

true

Lack of sleep can have a detrimental effect on academic performance true or false?

true

Sleep helps the body to conserve energy true or false?

true

Which of the following is most likely to cause eustress instead of distress? A - the death of grandparent B - losing your job C - an impending promotion D - failing a test

an impending promotion

A person's 24-hour cycle of sleeping, waking, and performing daily activities is his or her A - habitual behavior B - seasonal rhythm C - circadian rhythm D - daily cycle

circadian rhythm

The last stage of liver disease that can result from years of heavy drinking is ____________ A - fibrosis B - hepatic amyloidosis C - alcoholic hepatitis D - cirrhosis

cirrhosis

The relative proportions and distribution of fat and lean tissue throughout the body is its ______________ A - flexibility B - risk of disease C - weight D - composition

composition

Using a drug for a purpose other than that for which it is intended is _______________ A - drug misuse B - drug use C - drug tolerance D - drug abuse

drug misuse

Which type of physical activity involves planned, structured, and repetitive body movement? A - exercise B - strength C - aerobic D - fitness

exercise

Many men are reluctant to have a vasectomy because of the __________________ A - fear of decreased sexual performance B - general anesthetic used C - major surgery involved D - long recovery period required

fear of decreased sexual performance

One of the health problems associated with the female athlete triad is amenorrhea, which is a lack of _______________ A - menstrual periods B - calcium C - iron D - fertility

menstrual periods

The achievement of the highest level of health possible in each of several dimensions is A - motivation B - recovery C - wellness D - fitness

wellness

Oral contraceptive pills are ___________ A - an effective barrier contraceptive method B - most commonly used by women who have had at lease one child C - about 91 percent effective at preventing pregnancy with typical use D - effective protection against STIs

about 91 percent effective at preventing pregnancy with typical use

The body's attempt to restore homeostasis in the aftermath of a stress response is a(n) _________________ response A - biological B - sympathetic C - fight-or-flight D - adaptive

adaptive

A trait over which a person has no control, such as height and bone structure, is a(n) A - modifiable determinant B - non-modifiable determinant C - genetic defect D - environmental influence

non-modifiable determinant

Exercise helps with weight control by increasing the body's ______________ A - blood pressure B - heart rate C - metabolic rate D - resistance to infection

metabolic rate

When we are forced to choose between two or more competing desires, motives, behaviors, or impulses, which process is occurring? A - control B - adaptation C - conflict D - doubt

conflict

A condition in which a person experiences a depletion of body fluids is _______________ A - dehydration B - hyponatremia C - anemia D - desalination

dehydration

Even a full year after a tornado struck their town, community, residents were at increased risk for traumatic stress true or false?

true

What is the U.S. Department of Health and Human Services' recommendation for the minimum amount of moderate-intensity exercise for adults? A - 100 minutes per week B - 150 minutes per week C - 200 minutes per week D - 250 minutes per week

150 minutes per week

Actions that increase one's susceptibility to negatibe helath outcomes are which type of behaviors? A - reinforcing B - risk C - influential D - predetermined

risk

Which of the following statements about schizophrenia is TRUE? A - symptoms most commonly appear in early childhood B - schizophrenia is caused by an environmental factor C - schizophrenia can be cured D - schizophrenia is a biological disease of the brain

schizophrenia is a biological disease of the brain

Marijuana use presents clear dangers to those driving motor vehicles (as well as others on the road) because it ____________ A - alters color and depth perception B - negatively affects night vision C - may cause seizures D - slows reaction time and impedes decision making

slows reaction time and impedes decision making

Which type of fiber dissolves in water and can be digested by bacteria in the colon? A - soluble B - complex C - insoluble D - composite

soluble

A swimmer trying to improve her stroke performance concentrates mainly on upper body weight training; her training program is an example of _________________ A - isometric training B - specificity C - tension training D - isolation

specifity

Which exercise technique involves working to slowly and gradually lengthen a muscle or group of muscles? A - strength training B - static stretching C - reflex building D - endurance training

static stretching

Surgical abortions in the first trimester are typically done by ________________ A - induction abortion B - suction curettage C - intact dilation and extraction D - dilation and evacuation

suction curettage

Marijuana is administered therapeutically for all of the following reasons EXCEPT ______________ A - to forestall loss of lean muscle mass due to AIDS-wasting syndrome B - to control side effects of chemotherapy such as nausea and vomiting C - to reduce appetite for weight control D - to reduce the muscle pain and spasticity caused by multiple sclerosis

to reduce appetite for weight control

Risk for developing lung cancer varies among smokers due to all of the following EXCEPT ____________ A - tolerance to nicotine B - age of onset smoking C - amount of inhalation of cigarette D - frequency

tolerance to nicotine

A few days after her period began, Roxanne began to feel as if she had a flu-like illness. Which of the following was the MOST likely cause of her high fever, dizziness, and rash? A - dysmenorrhea B - premenstrual dysphoric disorder C - pregnancy D - toxic shock syndrome

toxic shock syndrome

Which of the following contributed to increased life expectancy in the early twentieth century? A - advances in genetic testing B - more doctors in metropolitan C - advances in heart and brain surgery D - vaccinations and antibiotics

vaccinations and antibiotics

A person who avoids all foods and food products of animal origin, including dairy and eggs, is a __________________ A - lacto-ovo-vegatarian B - vegatarian C - vegan D - pesco-vegetarian

vegan

Which of the following is an essential prerequisite for changing a behavior? A - deciding on several rewards for making the change B - wanting to change C - asking friends for advice D - changing environmental obstacles

wanting to change

Ovulation occurs ______________ A - about halfway through a woman's menstrual cycle B - only if a woman is pregnant C - in the first 1-3 days of a woman's menstrual cycle D - in the final 1-3 days of a woman's menstrual cycle

about halfway through a woman's menstrual cycle

Individuals with an intense fear of gaining weight along with an extremely distorted body image have the eating disorder known as _______________ A - amenorrhea B - anorexia nervosa C - bulimia nervosa D - OSFEED

anorexia nervosa

Smokeless tobacco users ______________ A - are 50 times more likely to develop oral cancers than nonusers B - have an easier time quitting than cigarette smokers C - are 10 times more likely to develop oral cancers than nonusers D - generally take longer to develop cancer after first use than smokers

are 50 times more likely to develop oral cancers than nonusers

Suicide prevention techniques include A - keeping all conversations with the person confidential B - reassuring a person that nothing could be so bad as to make suicide an option C - asking directly if the person intends to hurt himself or herself D - downplaying a person's statement that they'd like to die

asking directly if the person intends to hurt himself or herself

College students are A - at higher risk of suicide than people of the same age who are not in college B - at increased risk for suicide if they identify as LGBT C - less at risk for suicide if they drink alcohol D - more able to handle pressures that can lead to suicide than their younger peers

at increased risk for suicide if they identify as LGBT

During non-REM sleep A - heart rate increases B - digestive processes come to a halt C - vivid dreams occur D - body temperature and energy use drop

body temperature and energy use drop

The physical flaw that most individuals associate with negative body image is ______________ A - body weight B - height C - hair color D - facial blemishes

body weight

People with a physiological dependence on a substance, such as an addictive drug, will experience ________________ A - tolerance but not withdrawal B - withdrawal but not tolerance C - both tolerance and withdrawal D - neither tolerance nor withdrawal

both tolerance and withdrawal

An eating disorder that may lead to the erosion of tooth enamel due to frequent purging is ________________ A - binge-eating disorder B - anorexia nervosa C - bulimia nervosa D - night-eating syndrome

bulimia nervosa

Warning signs of suicide include all of the following EXCEPT A - unexplained demonstration of happiness following a period of depression B - giving away prized possessions C - compulsion to repeatedly perform rituals D - preoccupation with themes of death

compulsion to repeatedly perform rituals

Avery and Gregory have agreed to adopt the newborn of a 16 yr old mother who has decided to relinquish her baby. The identity of the father is unknown, and every and Gregory have been given very little information about the birth mother except for essential health data. This is an example of ___________ A - foster parenting B - an open adoption C - an international adoption D - a confidential adoption

confidential adoption

Over-the-counter drugs commonly abused by teens and young adults include ______________ A - cough and cold medicines and diet sleep aids B - diuretics, vitamins, and herbal supplements C - antacids, pain relievers, and diet aids D - pain relievers, muscle relaxants, and sleep aids

cough and cold medicines and diet and sleep aids

Drinking games result in the consumption of large quantities of alcohol in a short period of time and have been associated with _______________ A - developing respiratory problems B - paranoid behavior C - death from alcohol poisoning D - muscle and joint disorders

death from alcohol poisoning

Common myths that contribute to negative body image include all of the following EXCEPT _______________ A - how you look is more important than who you are B - appearance is more important than health C - eating healthy and staying active is an effective weight loss strategy D - anyone can be slender if they work at it

eating healthy and staying active is an effective weight loss strategy

Which of the following is major contributor to college students' lack of sleep? A - electronic devices B - exercising at night C - eating spicy food D - failing grades

electronic devices

Lisa is aware that her best friend, Kim, has a drinking problem. Lisa continually makes excuses for her and often completes Kim's homework to protect her from flunking out of school. Lisa's behavior is an example of _______________ A - enabling B - intervening C - reinforcing D - compulsion

enabling

A muscle's ability to perform contractions for a length of time is muscle _________________ A - flexibility B - strength C - endurance D - extension

endurance

The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is A - epinephrine B - cortisol C - insulin D - thyroxin

epinephrine

The absence of disease or illness is optimal description of health true or false?

false

The range of motion that a joint or series of joints can achieve is _______________ A - flexibility B - strength C - endurance D - extension

flexibility

To replenish vital energy stores, which of the following would be particularly helpful? A - increasing alcohol intake to promote relaxation B - a regimen of "energy-boosting" supplements C - getting more sleep and "down time" D - broadening one's social support system

getting more sleep and "down time"

Overall, the leading cause of death for Americans is A - cancer B - accidents C - respiratory disease D - heart disease

heart disease

The typical-use failure rate for a contraception method takes into account which of the following? A - perfect use B - human error C - daily use D - familiarity with the method

human error

Long-term effects of marijuana include all the following EXCEPT ________________ A - increased risk of testicular cancer in males B - increased risk of lung disorders C - increased risk of developing serious mental health problems D - increased production of testosterone in males

increased production of testosterone in males

A person who has difficulty falling asleep quickly and wakes up frequently is suffering from A - narcolepsy B - non-REM sleep C - sleep debt D - insomnia

insomnia

Postpartum depression ______________ A - frequently occurs just before childbirth B - is characterized by fatigue, depression, and mood swings C - can lead to bipolar disorder D - is caused by the nutritional demands of breast-feeding

is characterized by fatigue, depression, and mood swings

Which of the following statements about nicotine is TRUE? A - it is a powerful central nervous system stimulant B - it is mildly addictive C - it decreases production of adrenaline D - it causes a drop in blood pressure

it is a powerful central nervous system stimulant

A mentally healthy student who gets a bad grade on an exam would respond by A - drinking for distraction and to relieve tension B - getting angry at the professor C - becoming withdrawn and avoiding friends D- learning from the situation and improving study habits

learning from the situation and improving study habits

The effects of fetal alcohol syndrome include ______________ A - mental retardation B - abnormally large head size C - passive and calm behavior D - Down's syndrome

mental retardation

Manuela joined a group exercise class. Her instructor, who was formerly inactive and overweight, participates with the class and also shares personal fitness strategies. In class, Manuela tries to emulate her instructor's moves, and she has also become more physically active as part of her daily routine. Which technique is Manuela using to reach her goal of becoming more fit? A - modeling B - reinforcement C - visualization D - shaping

modeling

A trait or behavior that a person can actively control, such as eating habits, is a(n) A - modifiable determinant B - genetic defect C - non-modifiable determinant D - environmental influence

modifiable determinant

Marijuana today is _________ A - less of a health risk than it used to be B - not subject to state or federal drug laws C - not able to be orally ingested D - much more potent than it was in the 1960s

much more potent than it was in the 1960s

The science that studies food and nourishment, including food composition and the physiological effects of food on the body, is ________________ A - biology B - genetics C - nutrition D - medicine

nutrition

Which of the following BEST describes gender identity? A - the manner in which we express masculinity or femininity on a daily basis B - the practice of behaving in a masculine or feminine way C - our personal sense of awareness of being masculine or feminine D - interactions with others that teach us certain behaviors

our personal sense of awareness of being masculine or feminine

An acute anxiety attack that brings on intense physical symptoms is a(n) A - generalized anxiety disorder B - panic attack C - obsessive compulsive disorder D - flashback

panic attack

If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue, you are considered to be _________________ A - athletic B - flexible C - agile D - physically fit

physically fit

To successfully change a behavior, a person must recognize that change is a(n) A - isolated event B - process that occurs in stages C - chance to wipe out past mistakes D - stressful situation

process that occurs in stages

The ratio of alcohol to total blood volume is the ____________ A - ethyl alcohol density B - blood alcohol concentration C - red blood cell volume D - complete blood count

blood alcohol concentration

Healthy People 2020 is a plan designed to A - extend health insurance coverage to millions more Americans B - improve health-related quality of life and years of life for all Americans C - update FDA regulations on the manufacture and sale of drugs in the US D - increase payments to doctors who serve Medicaid and Medicare patients

improve health-related quality of life and years of life for all Americans

Which of the following is TRUE with respect to women and smoking? A - women who smoke are more likely to have fertility problems than non-smokers B - women smoke at about half the rate that men do C - women can smoke occasionally during pregnancy without ill effects D - women have less chance of developing smoking-related diseases than men

women who smoke are more likely to have fertility problems than non-smokers

Which of the following is NOT a characteristic of alcohol poisoning? A - inability to be roused B - weak, rapid pulse C - irregular breathing patterns D - yellowish tint to the skin

yellowish tint to the skin


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