Physical fitness Unit 2 Quiz 1: Planning Daily Exercise

Which of these should be recorded in your activity log?

all exercise

It is important for a person to include _____.

all of the above

Warm-ups and cool-downs _____.

all the above

Most of your exercise each week should be _____.

cardiovascular

Which of the following is an activity of daily living?

cleaning

The best time to stretch the muscles is during a ?.

cool-down.

Cardiovascular exercise should be performed _____.

every day

Only planned exercise activities make you tired. True False

false

Using an activity log can _____.

increase your motivation to exercise

An example of a planned exercise activity is _____.

martial arts

A ? prepares your body for certain activities.

specific warm-up

Younger people also need to do warm-ups because _____.

their muscles can also get injured.

Jon performed exercises and the following information needs to be logged into the log: He did vigorous cardiovascular exercise in the form of running for 15 minutes, and then he ended with a 6-minute cool-down. He started with a 5-minute warm-up. He did these activities on 1/20/10. Which information should he log about his exercise? Select four options.

1. Date 2. Warm-up time 3. Type of activity 4. Intensity level

1.usually comes at the end of a workout 2.helps you make exercise a habit 3.taking time to warm up your legs 4.walking to your car 5.exercise that is scheduled 6.gets the entire body ready for activity

1. cool-down 2. activity log 3. specific warm-up 4. activities of daily living 5. planned exercise activities 6. general warm-up

Match the phrase with the activity. 1 .slows down the heart: ? 2. speeds up the blood flow: ? 3. increases heart rate: ? 4. walking around the track after a sprint: ? 5. a recovery period: ? 6. lubricates the joints of the body: ? 7. 5 minutes of slowly increasing activity: ?

1. cool-down 2. warm-up 3. warm-up 4.cool-down 5. cool-down 6. warm-up 7. warm-up