Practice Final- Health

Health

A combination of physical, mental/emotional, social (and spiritual) well-being

Conflict

A disagreement between people with opposing viewpoints, interests, or needs.

Alcoholism

A disease in which a person has a physical and psychological need for alcohol.

Short-term Goal

A goal that you can achieve in a short length of time.

Long-term Goal

A goal that you plan to reach over an extended period of time.

Target Audience

A group of people for which a product is intended.

Spinal Cord

A long bundle of neurons that sends messages to and from the brain and all parts of the body.

Addiction

A mental or physical need for a drug or other substance.

Minor

A person under the age of adult rights and responsibilities.

Psychological Dependence

A person's belief that he or she needs a drug to feel good or function normally.

Withdrawal

A series of painful physical and mental symptoms associated with recovery from and addictive substance.

Reliable

A source that is trustworthy and dependable.

Wellness

A state of well-being or balanced health over a long period of time.

Violence

An act of physical force resulting in injury or abuse.

Physical Dependece

An addiction in which the body develops a chemical need for a drug.

No, the alcohol goes into the bloodstream which affects everything and goes everywhere.

Are there any body systems that are not affected by alcohol?

Evaluate

Determine the quality of.

Goal Setting Skills

Following a five-step plan when working toward a long-term goal.

Decision-Making Skills

Following three steps when making decisions that affect your health and your future.

Trustworthiness

Honest, truthful, can be counted on.

This can be avoided by not drinking alcohol when pregnant.

How can Fetal Alcohol Syndrome be avoided?

Alcohol abuse can cause mood swings, which often leads to violence.

How can alcohol abuse result in violence?

It can cause people to make bad decisions or take risks they don't usually take.

How can alcohol affect a person's decisions?

Refusal skills an help you say no if someone tries to convince you to drink.

How can refusal skills help you in dealing with peer pressure to drink?

Avoid alcohol.

How can you avoid cirrhosis or ulcers?

The smoke could kill the baby or the baby may have a low birth weight.

How does a woman who uses tobacco during pregnancy endanger the life of her unborn child?

The media makes alcohol use attractive and fun, so teens may want to drink it= to get those "benefits".

How does advertising entice young people to drink.

Mind-body connection

How your emotions affect your physical and overall health and how your overall health affects your emotions.

- Understand my strengths and weaknesses. - Be patient with myself. - Accept helpful feedback and suggestions. - Find activities that I enjoy. - Express my feelings clearly and calmly.

Name five characteristics of mental/emotional health.

- Sleep at least nine hours each night. - Brush my teeth at least twice a day. - Wear a safety belt when riding in a vehicle. - Visit the dentist and doctor for regular check-ups. - Be physically active for at least 60 minutes each day.

Name five characteristics of physical health.

- Learn to be a good listener. - Be open and friendly towards others. - Show that I respect and care for others. - Be loyal, dependable, and truthful. - Support my friends and family members.

Name five characteristics of social health.

- Believe in God. - Pray. - Attend worship. - Serve others. - Study His Word (Bible).

Name five characteristics of spiritual health.

Nicotine- reduces the amount of oxygen your blood carries to the brain. Tar- lungs coated in this can become diseased. Carbon monoxide- damages the brain and heart. Cyanide- a deadly poison that can kill you. -Formaldehyde- causes nasal cancer.

Name five harmful substances in tobacco smoke and the effect that each one has on the body.

-Talk to a trusted adult.-Find effective strategies for managing stress.-Join a support group.-Do healthy things that you enjoy.

Rather than using alcohol to deal with stress, what strategies should you use to deal with your emotions?

Subtext

Refers to the hidden or symbolic meaning of the words, sounds and pictures- what the advertisers are trying to get you to believe.

Text

Refers to the words, sounds, and pictures contained in the media message.

Sidestream Smoke

Smoke that comes from the burning end of a cigarette, pipe, or cigar.

Fairness

Treats others equally, open- minded, patient.

Alcohol Abuse

Using alcohol in ways that are unhealthy, illegal, or both.

Accessing Information

Using research skills to determine if a source of information is reliable or credible.

Role Model

Inspires you to think or act a certain way.

Learned, it also requires a lot of effort in order to get it.

Is good character a trait that is inherited or learned?

Refusal Skills

Ways to say no effectively.

-Avoid tobacco use. -Drink plenty of fluids. -Eat a healthful diet. -Be physically active -Get outside and breathe fresh air.

What are five ways that you can take good care of your respiratory system?

-Peer pressure. -The media makes it look attractive. -Wanting to look cool. -Wanting to seem more grown up.

What are four reasons that teens begin using tobacco?

-Staying healthy. -Clear, healthy skin. -Fresh breath. -Clean, fresh-smelling clothes and hair. -Better sports performance. -Saving money. -Keeping the environment healthy.

What are seven benefits of being tobacco free?

-Follow positive health behaviors.-Eat nutritious foods and get enough rest.-Protect yourself from diseases.-Protect yourself from physical injury.-Follow basic safety rules.-Use positive health behaviors.

What are six ways you can take care of your nervous system?

-Can lead to bladder cancer. -Can lead to colorectal cancer, which is cancer that affects the colon and the rectum.

What effects does tobacco have on the excretory system?

-Reduces the flow of oxygen to the brain. -Can lead to a stroke.

What effects does tobacco have on the nervous system?

-Damages the air sacs in the lungs. -More likely to develop lung cancer.

What effects does tobacco have on the respiratory system?

-Develops tolerance.-Has trouble stopping after 1st drink.-Promises to quit- but doesn't.

What happens in the early stage of alcoholism?

-Continues to drink.-Social, emotional, physical disability.

What happens in the final stage of alcoholism?

-Lives to drink.-Distrusts and avoids people.-Loses all ambition.-Absences from work, which often leads to job loss.-Physically ill ("shakes".)

What happens in the late stage of alcoholism?

-Denial.-Drinks in secret.-Drinks in the morning.-Can't get through the day without a drink.-Tolerance continues to increase.-Makes excuses for drinking.

What happens in the middle stage of alcoholism?

-Starts with the first drink.

What happens in the social stage of alcoholism?

They are not able to limit the amount of alcohol they drink.

What happens when people come addicted to alcohol?

Your parents or guardians, how you are treated, and you're activities.

What helps shape your character?

Responsibility

Keeps promises, thinks before acting.

Caring

Kind, generous, compassionate, helpful.

Analyzing Influences

Knowing your values, beliefs and facts to help you make wise decisions.

Cerebrum

Largest part of the brain. https://o.quizlet.com/i/_WM6liYdr8RsiGJ8w-ImwQ.jpg

Stress Management

Learning strategies for dealing with stress.

Cigarettes- contain shredded tobacco leaves and filters. Cigars/Pipes- contain shredded tobacco leaves; are more dangerous than cigarettes. Smokeless Tobacco- you chew or smell it.

List and describe three forms of tobacco.

Respect

Listens, disagrees without arguing.

When a pregnant mom drinks alcohol.

What if Fetal Alcohol Syndrome?

A group of lung diseases that block airflow and make it difficult to breathe.

What is Chronic Obstructive Pulmonary Disease?

A strategy that helps you say n effectively.

What is a refusal skill?

Beer, wine, and distilled beverages such as whiskey, vodka, gin and rum.

What is alcohol in?

A mood-altering drug created by a chemical reaction in some foods, especially fruits and grains.

What is alcohol?

Helps younger students.

What is an example of caring?

Follows school rules and helps others to follow them.

What is an example of citizenship?

Considers new ideas.

What is an example of fairness?

Listens carefully to others' concerns.

What is an example of respect?

Completes household tasks without being asked.

What is an example of responsibility?

Promptly returns borrowed items.

What is an example of trustworthiness?

A secondary emotion.

What is anger?

A disorder in which airways narrow; symptoms include wheezing or gasping, shortness of breath, and coughing.

What is asthma?

Binge drinking is the consumption of several alcoholic drinks in a short period of time. This can cause the body's system to fail.

What is binge drinking and why is it dangerous?

The amount of alcohol in the blood.

What is blood alcohol concentration?

It affects the live and causes scarring and destruction towards the liver.

What is cirrhosis and which organ does it primarily affect?

A disease in which alveoli lose their ability to stretch; symptoms include extreme difficulty breathing; caused by smoking or severe and uncontrolled chronic asthma.

What is emphysema?

- Where you live. - Housing. - Climate. - Air and water quality.

What is in your physical environment?

Uncontrolled growth of cells that reproduce abnormal in lungs; often caused by smoking.

What is lung cancer?

Uncontrolled growth of cells in the mouth and tongue; can cause growths called tumors that show on cheeks and lips almost always caused by tobacco use.

What is mouth and tongue cancer?

It is an addicitive, 0r habbit forming drug found in tobacco.It can make your heart beat faster, raise your blood pressure, and make you feel dizzy.

What is nicotine and what effect does it have on the body?

Bacterial or viral disease that affects the lungs; symptoms include fever, breathing difficulty, chest pain.

What is pneumonia?

I feel _____ when you _____________ because __________. I would like it if __________. First blank- (feeling) Second blank- (describe the behavior) Third blank-(explain how the behavior affects you) Fourth blank- (solution, what you need)

What is the "I" Statement (talking)?

-Say no. -Tell why not. -Offer another idea. -Promptly leave.

What is the "Stop" Refusal Skills?

-Define the Problem - Determine the options and outcomes - Decide, act, evaluate

What is the 3-D Approach to Decision- Making?

-Define the problem -Determine options and outcomes -Decide, act, evaluate

What is the 3-D Approach to decisions?

-Set a realistic goal-write it down. -List steps to reach your goal. -Identify sources of support. -Set checkpoints for progress. -Celebrate when you reach your goal (reward yourself).

What is the 5 Step Goal Setting Plan?

H (Healthful) E (Ethical) L (Legal) P (Parental Approval)

What is the H.E.L.P. criteria?

-Physical -Mental/Emotional -Social -Spiritual

What is the Health Triangle?

You feel _____ because ______ First blank- (feeling) Second blank- (facts)

What is the Reflective Listening Response (listening)?

Illness caused viruses; symptoms include fever, aches, cough, runny nose.

What is the cold/flu?

They are actually life skills that help you keep your health triangle in balance.

What is the purpose for the building blocks?

-The tiny air sacs in the lungs where the exchange of oxygen and carbon dioxide takes place. -Tobacco can make the alveoli lose it's ability to stretch (Emphysema.)

What is the purpose of the alveoli and how can it be harmed by smoking?

-The branches into which a bronchus divides (leads to the alveoli). -The lining can become irritated and may thicken.

What is the purpose of the bronchiole and how can it be harmed by smoking?

-A large, dome-shaped muscle below the lungs that expands and compresses the lungs, enabling breathing. -Tobacco can hurt the diaphragm and make it harder to expand and compress.

What is the purpose of the diaphragm and how can it be harmed by smoking?

-A flap of tissue in the back of your mouth that keeps food out of your trachea. -Tobacco may harm the epiglottis (may become weak or irritated.)

What is the purpose of the epiglottis and how can it be harmed by smoking?

-Two large organs that exchange oxygen and carbon dioxide. -Tobacco can cause pneumonia.

What is the purpose of the lung and how can it be harmed by smoking?

-Air enters your body through this. -Smoking can narrow airways (asthma.) -Also can cause tumor growths in mouth.

What is the purpose of the mouth and how can it be harmed by smoking?

-Air enters your body through this. -Smoking can narrow airways (asthma.)

What is the purpose of the nose and how can it be harmed by smoking?

-Connects the nose and the mouth to the esophagus. -Tobacco can lead to throat cancer.

What is the purpose of the pharynx and how can it be harmed by smoking?

-A passageway in your throat that takes air into and out of your lungs. -Can irritate the trachea.

What is the purpose of the trachea and how can it be harmed by smoking?

No known cure; pure oxygen can make breathing easier.

What is the treatment emphysema?

Medication to relive symptoms; avoiding activities or substances that trigger attacks.

What is the treatment for asthma?

Surgery, radiation, chemotherapy survival rates are very low.

What is the treatment for lung caner?

Surgery, radiation, chemotherapy; survival rates are very low if it spreads.

What is the treatment for mouth and tongue cancer?

Antibiotics for bacterial type; bed rest for viral type.

What is the treatment for pneumonia?

Bed rest and liquids; vaccines can prevent some types of flu.

What is the treatment for the cold/flu?

Antibiotics.

What is the treatment for tuberculosis?

Bacterial disease that affects the lungs; symptoms include tiredness, cough; can be fatal.

What is tuberculosis?

The organs that supply your blood with oxygen.

What is your Respiratory System?

- Family. - Neighbors. - Educational opportunities. - Job opportunities.

What is your social environment?

The Respiratory System.

What system is this?

Product Placement

When a company pays to show its products in media being used by celebrities.

Right away (right after they drink it.)

When can a person feel the effects of alcohol?

Cumulative Risk

When one risk factors adds to another to increase danger.

Medulla Oblongata (Brain Stem)

Connects the brain to the spinal cord. https://o.quizlet.com/.ubxRgRzhIE-qGPkrINJ5g.jpg

-Can cause stomach ulcers. -Linked to cancers in the stomach.

What effects does tobacco have on the digestive system?

Over 7,000 chemicals.

About how many cancer causing chemicals (carcinogens) are found in tobacco?

Risk behaviors

Actions or choices that may harm you or others.

Secondhand Smoke

Air that has been contaminated by tobacco smoke.

A depressant drug, which slows down the activity of the brain and nervous system.

Alcohol is what type of drug?

Environment

All living and nonliving things around you.

Objective

Based on facts.

Subjective

Based on feelings or opinion.

Integrity

Being true to your ethical values.

Yes.

Can alcohol affect a person's motor coordination?

Long-term Effects

Caused when alcohol is used habitually over a long period of time.

Neurons

Cells that make up the nervous system.

Ethical

Choosing to take the right action.

Passive Smoker

Nonsmokers who breathe in secondhand smoke.

Citizenship

Obeys rules and laws, practices advocacy.

Criteria

Standard on which to base decisions.

Advocacy

Taking action in support of a cause.

Self-Managment

Taking care of yourself through diet, exercise and other healthy habits.

Prevention

Taking steps to avoid something.

Communication Skills

Talking and listening effectively in conflict resolution skills and refusal skills.

Conflict-resolution Skills

The ability to end a disagreement or keep it from becoming a larger conflict.

Media Literacy

The ability to understand the goals of advertising and the media.

Values

The beliefs that guide the way a person lives.

Cultural Background

The beliefs, customs, and traditions of a specific group of people.

Tolerance

The body's need for larger and larger amounts of a drug to produce the same effect.

Stress

The body's response to real or imagined dangers and other life events.

Risk

The chance that something harmful may happen to your health and wellness.

Brain

The command center, or coordinator, of the nervous system.

Abstinence

The conscious, active choice not to participate in high-risk behaviors.

Heredity

The passing of traits from parents to their biological children.

Decision- making

The process of making a choice or solving a problem.

Consequences

The result of actions.

Immediate Effects

The result of drinking alcohol on one separate occasion.

Interpersonal Communication Skills

The sharing of thoughts and feelings with other people.

Mainstream Smoke

The smoke that is inhaled then exhaled by a smoker.

Withdrawal

The unpleasant symptoms that someone experiences when he or she stops using an addictive substance.

Character

The way a person thinks, feels, and acts.

-Increased self respect.-High self- esteem.-Good friendships.-Better relationships with your family.-Control over your life.-Maintaining a high level of wellness.-A bright future.-Showing that you care about yourself.-Showing that you care about your family.-Choosing to live a healthy lifestyle

What are ten benefits of avoiding tobacco use?

-Calm down and clarify the problem -Communicate about feelings, problems, solution -Choose a solution and act on it

What are the 3 C's for Conflict Resolution?

-Calm down and clarify the problem. -Communicate about feelings, problems, solutions. -Choose a solution and act on it.

What are the 3 C's for Conflict resolution?

-Set goals! -Be disciplined! -Communicate! -Get organized! -Take risks!

What are the Five Life Strategies for Successful Teens?

-Say no. -Tell why not. -Offer another idea. -Promptly Leave.

What are the Refusal Skills?

-Social.-Early.-Middle.-Late.-Final.

What are the five stages of alcoholism?

-A passageway that branches from the trachea. -Tobacco can harm the bronchi by infecting it or making it stop working.

What are the purposes of the right and left bronchi and how can they be harmed by smoking?

-Stop participating in activities other than consuming alcohol.-Have blackouts.-Refuse to admit how much they drink.-Alcohol becomes the most important things in their life.-Frequently drink alone or get drunk.

What are the signs and symptoms of alcoholism?

Trustworthiness- Respect- Responsibility- Fairness- Caring- Citizenship.

What are the six traits that a person of good character possesses?

- Set a realistic goal and write it down. - List the steps you need to take to reach that goal. - Find other who can help and support you. - Set checkpoints to evaluate your progress. - Reward yourself after reaching the goal.

What are the steps to the goal-setting plan?

Magic promises- music jingles, and/or dancing -superheroes -animation- celebrity endorsement- persuasive language- emotional appeal- incomplete information.

What are the strategies used by advertisers to promote their product?

Accessing information- practicing healthful behaviors- stress management- analyzing influences- communication skills- conflict- resolution skills- refusal skills- decision making- goal setting- advocacy.

What are the ten building blocks for total health?

Awareness -> awkward -> automatic.

What are the three stages of skill development?

The "I" statement, Reflective Listening Response, and the Refusal Skills.

What are the three types of communication skills?

-Right to breathe air that is free of tobacco smoke. -Right to protect yourself from secondhand smoke. -You can ask people not to smoke around you.

What are three rights you have as a nonsmoker?

Parents, guardians, and other family members.

What are three sources that help form your values?

-Saying no when others want you to do something unhealthy. -Setting conflicts peacefully.

What are two of the most important communication skills?

An ulcer affects the stomach. An ulcer is an open sore in the stomach lining.

What are ulcers and which organ does it primarily affect?

You could consider your strengths and limitations.

What could you consider when trying to set a realistic goal?

Asthma and emphysema.

What disease can be avoided/treated by being tobacco free?

A tolerance for alcohol (they need to drink more and more alcohol to experience its effects.)

What do alcoholics develop?

They send and receive messages to and from the brain.

What do neurons do?

Stress.

What do teens often give as a reason why they use alcohol?

In- O2 Out-CO2

What do you breathe in and out?

Blood alcohol concentration.

What does BAC mean?

There is 1 part alcohol per 1,000 parts of blood.

What does a BAC of 0.10% mean

About 1.5 ounces of liquor = a 12 ounce bottle of beer = 5 ounce glass of wine (each contains about the same amount of alcohol.)

What does a typical serving of a mixed drink contain?

That he or she is drunk or under the influence of alcohol.

What does it mean when someone is intoxicated?

It helps you make healthy decisions.

What does the H.E.L.P criteria help you with?

Controls involuntary muscle movement such as breathing.

What does the Medulla Oblongata (Brain Stem) do?

It receives information and sends messages to other parts of the body.

What does the brain do?

Maintains balance and coordination.

What does the cerebellum do? https://o.quizlet.com/FnQ.5wZkvNjzKohhexYF0w.jpg

Processes thoughts, interprets information from the sense organs, and controls voluntary muscle movement.

What does the cerebrum do?

Sends messages to and from the brain and all parts of the body.

What does the spinal cord do?

The brain and spinal cord.

What does your central nervous system consist of?

It carries messages back and forth between your brain and the rest of your body.

What does your nervous system do?

The nerves that connect the central nervous system to all parts of the body.

What does your peripheral nervous system consist of?

-Linked to heart disease. -Raises blood pressure and heart rate.

What effects does tobacco have on the circulatory system?

Alcohol can make you irritable or moody. Also, it can make you lose interest in activities you enjoy.

Why do people who abuse alcohol often lose friends?

Due to the media or peer pressure.

Why do some teens start drinking?

The chemicals may combine that aren't supposed to combine.

Why do you think drinking alcohol while taking other drugs or medications id dangerous?

It gets into the system quicker.

Why do you think that smaller people are more affected by alcohol than larger people?

He or she could make decisions that are not in line with what he or she would normally do.

Why is it bad that alcohol can affect a person's judgement?

Stress is a part of your daily life; you should learn to handle it in ways that promote good mental/emotional health.

Why is it important to manage stress?

*Size* - the less a person weighs the more easily and quickly he or she will be affected by alcohol.*Gender* - males can usually consume more alcohol before being affected than females.*Age* - the younger or older a person is, the more affected he or she is by alcohol.*Previous Experience* - the more a person drinks, the more tolerance is developed.*Food in the Stomach* - slows the absorption of alcohol into the bloodstream.*How Fast a Person Drinks* - the liver can only break down about an ounce of alcohol per hour.*Other Substances in the Body* - Drinking alcohol while taking certain medications and other drugs may have dangerous effects and can even be fatal.*Set* - emotions and attitude at the time a person drinks.*Setting* - place and people present at the time a person drinks.

Why might the same amount of alcohol affect two people differently?

Nervous System

Your body's control center.