Practicing Healthy Study Habits

Blanca is overwhelmed by all the things she has to do after school. How can she best manage her time more effectively?

She can prioritize her tasks.

Which is the best example of using proper ergonomics while studying?

Valeriya studies at her desk with her feet on the floor.

Which are strategies for healthy study habits? Check all that apply.

creating good study routines finding appropriate study areas building brainpower for studying

Headaches, a sore back, and strained eyes are signs that a study area needs to be more

ergonomic

Gabriel wants brain food for dinner the night before his final exam. What is best for him to eat?

grilled chicken and vegetables

Which is best for boosting body and brain power?

healthy eating and exercise

What is the best example of a good snack for better brainpower?

mixed nuts

What word best describes an appropriate study area?

organized

Physical activity such as sports or even a brisk walk can help reduce

stress

Ergonomics is best defined as

"the study of arranging work areas for safety and comfort."

Academic stress is best defined as

"a feeling of being overwhelmed by mental or emotional pressure."

How can a student manage time and stress for better results in school? Check all that apply.

by taking breaks while studying by following a study schedule by setting reasonable goals by being aware of deadlines

Maria feels overwhelmed by everything she needs to do for school by next week. How can she best manage this stress?

by talking to family, friends, and teachers for support

Emanuel studies hard for hours on end until bedtime, yet his grades could be better. What can he do to improve his academic performance?

take breaks

Which is the best way to boost memory and enhance concentration?

taking a brisk walk outside