Psychology 3105

(Heart disease module) "Challenging behavioural problems" such as severe sexual disinhibition, shouting/screaming, and unrealistic demands for care/attention occur in __________ of stroke survivors. 10% There is no data on the prevalence of these problems after stroke. 40% 25% (not)

(unknown)

(Addiction module) In the United States, a standard drink contains ______ of pure alcohol. 0.6 ounces a spoonful 1/2 an ounce 1 ounce

.6 oz

When creating an exercise routine, plan at least _________ a week to rest and recuperate your body. one day three days two days four days

1 day

(Heart disease module) Approximately ______________ of those affected with stroke will die from the incident. 1/4 1/2 1/10 1/3

1/3

(Addiction module) On average, smokers die ___ years earlier than nonsmokers 25 10 5 20

10

Regarding exercise duration, ________ minutes at a time is fine. 2 30 10 15

10

(Diabetes module) When testing for diabetes using the fasting blood sugar test, a blood sugar level of ____ milligrams per deciliter (mg/dL) or higher on 2 occasions indicates diabetes. 176 78 126 100

126

(Addiction module) For men, _____ drinks or more per week is considered heavy drinking. 5 10 15 8

15

Regarding using exercise to maintain your weight, it's possible that you may need to do more than the equivalent of ___________ of moderate-intensity activity a week to maintain your weight. 150 minutes 250 minutes 50 minutes 60 minutes

150 min

(Addiction module) Each day, an estimated _______ youth and young adults who have been occasional smokers become daily cigarette smokers. 500 5,000 2,100 200

2,1000

(Weight management module) Eating disorder rates among women and girls are ______ times greater than among men and boys. 2.5 2 15 20

2.5

(Addiction module) Excessive alcohol use led to approximately 88,000 deaths and _______________years of potential life lost (YPLL) each year in the United States from 2006 - 2010 30 million 2.5 million 500,000 1 million

2.5 million

(Diabetes module) When testing for diabetes using the oral glucose tolerance test, you will drink a beverage containing 75 grams of glucose dissolved in water. Two hours later, a doctor or nurse will measure the amount of glucose in your blood. A blood sugar level of _____ mg/dL or higher indicates diabetes. 200 185 100 126

200

(Diabetes module) In the United States, ______ million people have diabetes. 3 30 23.6 27.5

23.6

(Addiction module) For every person who dies because of smoking, at least ____ people live with a serious smoking-related illness. 5 30 20 50

30

People who are physically active for about 7 hours a week have a _______ percent lower risk of dying early than those who are active for less than 30 minutes a week. 10 40 90 100

40

(Weight management module) For men, a waist circumference more than ___________ is a risk factor for disease. 30 inches 60 inches 40 inches 50 inches

40"

(Diabetes module) Testing your _____level every 3 months is the best way for you and your doctor to understand how well your blood sugar levels are controlled. red blood cell blood activity A1C

A1C

(Diabetes module) Which ethnicity listed below was NOT listed as being at increased risk of having diabetes? Eastern European Native American Pacific Islander African American All ethnic groups have an equal prevalence of diabetes

Eastern European

The Transtheoretical Model (also called the Stages of Change Model), was developed by ___________________ in the late 1970s. Jones and McMahon Bandura and Seligman Prochaska and DiClemente Olfati and McDaniels

Prochaska and DiClemente

(Depression & Clinical Writing) According to the reading, ff the doctor can find no medical condition that may be causing the depression, the next step is ________________. medication psychotherapy exercise a Psychological Evaluation

Psychological Evaluation

(Weight management module) If a friend asked, " If I eat late at night, will these calories automatically turn into body fat?" how would you respond? It depends on your body type and whether it adds more fat at night carbs late at night turn into fat but not proteins It is estimated calories after 9pm are twice as harmful and should be avoided.ct! The time of day doesn't affect how your body uses calories. The number of calories you eat and the calories you burn affect your weight.

The time of day doesn't affect how your body uses calories. The number of calories you eat and the calories you burn affect your weight.

(Chronic pain module) True or False: Hypnosis has been found to be helpful with many chronic pain patients True False

True

(Diabetes module) Under which circumstance may a diabetic need to take an extra dose of rapid- or short-acting insulin? When blood sugar is too low In the evening before bed In the morning When blood sugar is too high

When blood sugar is too high

In this stage of the TTM, people have recently changed their behavior (defined as within the last 6 months) and intend to keep moving forward with that behavior change. Action Maintanence Termination Preparation

action

The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, ___________, maintenance, and termination. action hesitation motivation decision

action

(Chronic pain module) Which of the following is NOT a technique which would be employed in CBT for pain patients? stretch-based relaxation Progressive muscle relaxation deep breathing All of these techniques may be employed

all these techniques may be employed

(Depression & Clinical Writing module) According to the module reading, high levels of _____________as a child could mean a higher risk of depression as an adult. antisocial behaviors anxiety autism oppositional defiant disorder

anxiety

Which theme did NOT appear as a major theme identified in the qualitative study on stress in college? Lack of resources Expectations Athletics Diversity

athletics

According to the readings, The_____________ model attributes key roles to biological determinants and explains disease as a condition caused by external pathogens or disorders in the functions of organs and body systems biomedical diathesis chronic stress biopsychosocial

biomedial

According to the readings, The_____________ model attributes key roles to biological determinants and explains disease as a condition caused by external pathogens or disorders in the functions of organs and body systems diathesis chronic stress biopsychosocial biomedical

biomedial

Someone who believes, "I'm a bad student" is practicing______________ motivational interviewing black and white thinking critical thinking (not) psychoanalysis

black and white thinking

A ___________ is a unit of energy supplied by food and beverages. fat carbohydrate calorie protein

calorie

(Depression & Clinical Writing Module) Which of the following is NOT a standard symptom of depression? Thoughts of death or suicide, suicide attempts Appetite and/or weight changes Restlessness, irritability Chattiness

chattiness

The qualitative study on stress in college used Lazarus and Folkman's (1984) concept of ________ _________ as a theoretical framework. Cognitive appraisal Perceptual theory Sensation & Perception Mental representations

cognitive appraisal

(Addiction module) The term ______________ indicates a physiological need for a substance craving liking dependence wanting

dependence

(Diabetes module) Diabetes can also damage the blood vessels in your kidneys so they can't filter out waste. This damage is called ____________. diabetic lordosis diabetic ketoacidosis diabetic nephropathy diabetic neuropathy

diabetic nephropathy

(Addiction module) True or false: A disorder must also constitute an addiction. False True

false

When stressed, our bodies undergo an automatic stress response know as the ________________. fight-or flight-reaction Rest-and-digest response automated nervous system reaction win-or-lose decision.

fight-or flight reaction

(Weight management module) Regarding comfort foods, which item below is NOT a recommendation? give the food up completely and replace it with visualization try a lower-calorie version eat them less often eat smaller amounts

give the food up completely and replace it with visualization

(Depression & Clinical Writing module) According to the reading, women with depression typically have symptoms of sadness, worthlessness, and _________. inattention irritability guilt hostility

guilt

Which of the items below is NOT a typical element of a treatment plan for an eating disorder from the NIMH web site? Increasing levels of exercise Medications (for example, antidepressants) Medical care and monitoring Individual, group, or family psychotherapy

increasing levels of exercise

(Diabetes module) Diabetes is a disease that occurs when a person's body doesn't make enough of the hormone __________or can't use __________ properly. ghrelin adrenaline insulin cortisol

insulin

(Analyzing Research module) _________________ begs the question "was the described association between intervention/s and outcome/s truly a cause-effect relationship?" Statistical validity External validity Internal validity Construct validity

internal validity

According to the readings, _______________is rated as the third leading cause of burden of disease in high income countries heart disease stroke major depression bipolar disorder

major depression

(Diabetes module) Which of the following is NOT a common symptom listed of diabetes? Extreme hunger or thirst Blurry vision Unexplained weight loss fatigue memory complaints Frequent urination

memory complaints

Josefsson, Lindwall, & Archer conclude that, "exercise may well be recommended for people with _______ and ________ depression who are willing, motivated, and physically healthy enough to engage in such a program." atypical; treatment resistant mild; moderate persistent; chronic moderate; severe

mild and moderate

(Diabetes module) Efficacy trials of depression treatment with psychotherapy and with antidepressant medications have shown ___________ effects on depression and _________ effects on glucose control. small; small strong; moderate moderate; moderate moderate; minimal

moderate; minimal

Which of the following is NOT a Sub-Specialty in Health Psychology? Clinical health psychology Community Health Psychology Neuropsychology Occupational health psychology

neuropsycholgoy

(Depression & Clinical Writing Module) According to the reading, which of the following is NOT a Common side effect listed by the FDA for antidepressants? Nausea and vomiting Nightmares diarrhea Sleepiness Sexual problems Weight gain

nightmares

(Weight management module) If your BMI is 30.0 or higher, it falls within the ___________ range. normal weight obese underweight overweight

obese

(Diabetes module) _________is the single most important risk factor for type 2 diabetes. Genetics Obesity Socioeconomic status Stress

obesity

(Chronic pain module) According to the CBT and pain reading, "viewing pain in a ___________framework allows a much greater recognition of the attentional, cognitive, affective, and social components to the pain experience." motivational perceptual cognitive medical

perceptual

(Depression and Clinical Writing module) A person diagnosed with ____________________ may have episodes of major depression along with periods of less severe symptoms, but symptoms must last for 2 years. Major depression Persistent depressive disorder bipolar II Disorder Obsessive Compulsive Personality Disorder

persistent depressive disorder

(Exercise module) In this stage, people do not intend to take action in the foreseeable future. contemplation Precontemplation indifference action

precontemplation

_______________involves a two-step process in which you systematically tense and relax different muscle groups in the body. Autogenics Stretching Progressive muscle relaxation Meditation

progressive muscle relaxation

(Depression & Clinical Writing module) For mild to moderate depression, __________ may be the best option. ECT TMS SSRIs Psychotherapy

psychotherapy

(Chronic pain module) In the Gate-control theory of pain, which of the following factors was NOT listed as something that closes the pain gate? Relaxation and contentment Mental factors Reducing physical activity Activity

reducing physical activity

Following stress, the ________________ response brings your system back into balance, reducing stress hormones, slowing down your muscles and organs, and increasing blood flow to the brain. amygdala circadian rhythm cortisol relaxation response

relaxation response

(Depression & Clinical Writing module) _____________ is a life-threatening reaction where your body makes too much _____________ and can cause shivering, diarrhea, fever, seizures, and stiff or rigid muscles. serotonin syndrome Norepinephrine disorder dopamine syndrome Dopamine disorder

serotonin syndrome

(Heart disease module) Medication has a ___________ significant effect on depressive symptoms in stroke patients small but negligible but medium and large and

small but

(Chronic pain module) Nerves from all over the body run to the ___________, which is the first main meeting point for the nervous system. amygdala spinal cord cerebellum frontal lobes

spinal cord

(Chronic pain module) A hypothetical patient with chronic pain with no obvious pain source, lasting over 6 months, with a poor response to narcotics, and with a psychological influence on symptoms would be recommended to receive ________________ treatments. Intensive narcotic Supportive and CBT psychodynamic ECT

supportive and CBT

Which activity below is NOT an example of moderate-intensity aerobic activity? Riding a bike on level ground or with few hills Doing water aerobics Playing doubles tennis Swimming laps

swimming laps

(Heart disease module) Which of the following is NOT a principle of Motivational Interviewing? The therapeutic relationship is more like a partnership or companionship; expert/recipient roles can impede the process The provider serves the role of the expert The physician is directive in helping the patient examine and resolve ambivalence Readiness to change is not a patient trait but a fluctuating product of interpersonal interaction.

the provider serves the role of the expert

Which of the items below is NOT a danger with anorexia nervosa? These are all possible consequences of anorexia nervosa Brain damage Multi-organ failure Damage to the structure and function of the heart

these are all possible consequences of anorexia nervosa

(Depression & Clinical Writing module) Some medical conditions, such as viruses or a ___________ disorder, can cause the same symptoms as depression hearing thyroid adrenal hepatic

thyroid

(Addiction module) True or false: Most people who drink excessively are not alcoholics or alcohol dependent. false true

true

(Addiction module) True or false: Motivational Interviewing is based on the Stages of Change. False True

true

(Diabetes module) True or false: The early stages of diabetes have very few symptoms, so you may not know you have the disease. True False

true

According to the qualitative study on stress in college, qualitative methods may not be appropriate for addressing some research questions. True False

true

A stress-reduction technique which relies heavily on your imagination is________________ the ABC technique Deep breathing Visualization rational thinking

visualization

(Depression & Clinical Writing Module) When depressed, which gender attempts suicide more often? Men Women

women

(Diabetes module) Your friend asks you, "Can children get type 2 diabetes?" The most accurate reply would be: it is still unknown Probably, but more research needs to be conducted yes no

yes

(Heart disease module) Which of the following is NOT a characteristic of Motivational Interviewing? Reflective listening Summaries Open-ended questions Assigning realistic goals to the patient Affirmations

assigning realistic goals to the patient

(Chronic pain module) In CBT, when a patient thinks something like: "This pain has never been as bad as this", it is an example of ___________________ an automatic thought a strong super ego an overactive id a low willingness to change

automatic thought

(Weight management module) As people age, the proportion of muscle _____________ and the proportion of fat ______________. increases; increases decreases; decreases increases; decreases decreases; increases

decreases; increases

(Depression & Clinical Writing Module) According to the reading, men with depression are more likely to be very tired, irritable, lose interest in once-pleasurable activities, and have _____________ difficulty sleeping anger delusions anxiety

difficulty sleeping

For most people, light daily activities such as shopping, cooking, or doing the laundry _________ count toward the guidelines. absolutely usually don't may

don't

(Exercise module)____________is how hard your body is working during aerobic activity Frequency Intensity Cardio Duration

intensity

(Analyzing Research module) Randomizing participants can especially reduce the threat to ______________ validity. Internal Statistical Conclusion External Construct

internal

(Depression & Clinical Writing module) _________ is a short-term therapy and may be conducted in an individual or group format Cognitive therapy Problem Solving therapy Cognitive Behavioral therapy (not) Behavioral therapy

(unknown)

(Heart disease module) Depression occurs in approximately _______ of people post stroke 10% 30% 50% 65%

30%

(Addiction module) In the USA, total economic cost of smoking is more than _________ a year 3 billion 300 billion 30 billion 300 million

300 billion

(Heart disease module) The heart contains _________ chambers. 3 2 4 0

4

(Addiction module) For men, ___ or more drinks during a single occasion is considered binge drinking. 5 10 2 3

5

(Addiction module) Worldwide, tobacco use causes nearly _________ deaths per year 6 million 100 million 600,000 20 million

6 million

(Heart disease module) The goal of __________________ is to help the patient resolve his or her ambivalence, develop some momentum, and believe that behavior change is possible. Cognitive-Behavioral Therapy Client-centered therapy Motivational interviewing Clinical problem-solving

motivational interview

(Analyzing Research module) According to the reading, Validity is defined as: consistency of measure. a logical explanation. observation without bias. the extent to which a Stated Conclusion Approximates The Truth

the extent to which a Stated Conclusion Approximates The Truth

(Heart disease module) True or false: Post-traumatic stress disorder can be a concern following a stroke. True False

true

The reasons why people seek healthcare and the ways that they interact with their medical doctors are also covered under the broad field of _________ ___________. Psychological Medicine Sociological Medicine Medical epidemiology Health Psychology

health psychology

In this stage, people do not intend to take action in the foreseeable future. contemplation action indifference Precontemplation

precontemplation

(Heart disease module) Heart conditions include the entire cardiovascular system and are the ________ leading cause of death in the United States. #2 #5 #1 #3

#1

According to the readings, the _________________________ has its historic justification and has proved effective in the control of massive infectious diseases. biomedical model of health and disease Freudian model Psychobiological (not) biopsychosocial (not)

(unknown)

(Depression & Clinical Writing module) Which of the following was NOT recommended by the reading to help your friend or relative with depression. Invite your loved one out for walks, outings, and other activities. Keep trying if he or she declines, but don't push him or her to take on too much too soon Remind your loved one that with time and treatment, the depression will lift. Offer perspectives on which actions they do have control over to make changes Talk to him or her, and listen carefully. Never ignore comments about suicide and report them to your loved one's therapist or doctor Offer emotional support, understanding, patience, and encouragement Provide assistance in getting to doctors' appointments Never dismiss feelings, but point out realities and offer hope These were all listed as tips to help others with depression

(unknown; not these are all, not offer emotional support)

According to the qualitative study from this module, only between ______ and _____ of published research is qualitative. 1% to 3% 13% to 20% 6% to 9% 25% to 35%

1%-3%

(Exercise module) Research shows that lower rates of type II diabetes and metabolic syndrome are seen with ________________a week of at least moderate-intensity aerobic activity. 120 to 150 minutes 30 to 60 minutes 200 to 250 minutes 60 to 90 minutes

120-150 min

(Addiction Module) More than __________ Americans are living with a disease caused by smoking 12 milliom 16 million 20 million 10 million

16 million

It is estimated that depression affects ________ people in the United States at any one time. 5 million 18 million 50 million 1 million

18 million

Only _____________of the treated depressed patients in the United States actually received adequate treatment. 25-50% 15-20% 18-25% 30-40%

18-25%

It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about ________ to ______ pounds per week) are more successful at keeping weight off. 3;4 1; 2 2;3 4;5

1;2

(Addiction module) Currently, only ______ states fund tobacco control programs at CDC's "recommended" level. 20 12 5 2

2

(Diabetes module) Overall, rates of depression among individuals with type 1 or type 2 diabetes across the life span are __ times greater than in the general population 4 3 1.5 2

2

(Diabetes module) Type ___ diabetes occurs when the pancreas either doesn't produce enough insulin or your body's cells ignore the insulin. 2 A 3 1

2

(Diabetes module) Women with type 1 diabetes have a ____-fold increased risk for developing an eating disorder 3 5 4 2

2

(Chronic pain module) More than ___________ people in the United States are addicted to prescription opioids. 5 million 100,000 1 million 2 million

2 million

(Addiction module) In fiscal year 2017, states will collect $26.6 billion from tobacco taxes and legal settlements but will only spend less than _______on prevention and cessation programs. 2% 1% 20% 50%

2%

(Weight Management module) For a 154 lbs. person, walking 3.5 mph for one hour burns approximately ______ calories. 100 400 500 280

280

For a 154 lbs. person, jogging (5 mph) for 30 minutes burns approximately __________ calories. 500 295 350 225

295

(Depression & Clinical Writing module) Regarding antidepressants, it can take ___ or ___ weeks until the medicine takes effect. 3, 4 5, 6 1, 2 2, 3

3, 4

A disadvantage with antidepressants is low adherence; _________ stop taking the prescribed antidepressant within the first month. 25% 45% 15% 50%

50%

(Heart disease module) The National Institutes of Mental Health (NIMH) state that up to ________ percent of coronary heart disease sufferers who have a history of having a heart attack experience some form of depression. 20 50 65 25

65

(Addiction module) For women, heaving drinking is defined as _____ or more drinks per week. 4 15 8 6

8

(Depression & Clinical Writing module) True or False: According to the reading, most antidepressants carry potentially lethal side effects and are not generally safe. False True

False

(Depression & Clinical Writing module) True or false: St. John's wort is a proven therapy for depression. False True

False

(Diabetes module) Which of the following is NOT a potential consequence of diabetes? Nerve and blood vessel damage that can lead to the loss of toes or feet Problems with gums, including tooth loss Heart attacks Kidney failure Eye damage that can cause blindness These are all potential consequences of diabetes

These are all potential consequences of diabetes

(Heart disease module) Motivational interviewing starts with: a patient willing to comply to medical orders patient trust that the physician's recommendations are best for them a collaborative, friendly relationship between the physician and patient the provider instructing the patient what they need to accomplish before the next visit

a collaborative, friendly relationship between the physician and patient

(Addiction module) The ____________ model of addiction suggested that addictions develop when specific psychological needs - such as acceptance, autonomy, competence, or confidence - are not met Adaptive Disease Dopaminergic Psychogenic

adaptive

_____________ or "cardio" gets you breathing harder and your heart beating faster. "Insanity" resistance training Aerobic activity Jogging

aerobic activity

(Depression & Clinical Writing module) Which prescription medication below can be weakened by taking St. John's wort? Some HIV drugs Some cancer medications Cyclosporine, which prevents the body from rejecting transplanted organs Digoxin, a heart medication All of these medications can be weakened from St. John's wort Birth control pills Antidepressants

all of these medications can be weakened from St. John's wort

Eating disorders frequently coexist with other illnesses such as depression, substance abuse, or _________ disorders. psychotic autism spectrum fatigue anxiety

anxiety

(Heart disease module) Which medication is most effective for treating depression following stroke? Aniracetam, Reboxetine Trazodone at present it is not possible to make statements as to whether one medication is more effective than another.

at present it is not possible to make statements as to whether one medication is more effective than another.

(Heart disease module) _________is the disease process caused by plaque buildup (cholesterol, fatty substances) in the inner lining of an artery. Cardiomyopathy Arrythmia Hypertrophic cardiomyopathy Atherosclerosis

atherosclerosis

the efficacy of ___________________ became highly questionable when massive new non-infectious chronic diseases occurred, in the development of which there participated numerous risk factors, among which a great number of psychological and social factors Functional model Dualistic model Biopsychosocial model Biomedical model

biomedial model

(Chronic pain module) According to the _____________ model, good health is the freedom from pain, disease, or defect. It focuses on physical processes that affect health, such as the biochemistry, physiology, and pathology of a condition. It does not account for social or psychological factors that have a role in the illness. The focus is on objective laboratory tests rather than the subjective feelings or history of the patient. Biomedical New Disease Natural Biopsychosocial

biomedical

(Chronic pain module) An approach which focuses on "doing something to or for the patient" instead of having the patient actively participate in his or her own care, best describes the________________ cost-saving model effective model biomedical model biopsychosocial model

biomedical model

(Addiction module) The ___________ model helps to bridge the gap between the medical and psychological fields, and is extensively accepted in the field of addiction studies and psychology today. Disease Biopsychosocial Relational Medico-Psychological

biopsychosocial

(Chronic pain module) According to the The National Pain Strategy (NPS) Report in the Federal Register, "Chronic pain is a(n) _____________ condition that often requires integrated, multi-modal, and interdisciplinary treatment, all components of which should be evidencebased." complex medical pseudo-medical biopsychosocial

biopsychosocial

The idea that disease is not exclusively the disorder occurring at the cellular, tissue, and organ levels, but rather the state of the organism as a whole with equally important effects of biological, psychological and social factors best characterizes the __________________ String theory of disease humanistic view of disease Medical model Biopsychosocial model

biopsychosocial model

(Depression & Clinical Writing module) ___________________ focuses on changing negative thinking patterns. Psychodynamic therapy Client Centered Therapy Relational Therapy Cognitive Behavioral Therapy

cognitive behavioral therapy

Seeing only the good and positive aspects in others, and getting upset when comparing ourselves negatively against them is referred to as ______________ antisocial thinking false positive thinking compare and despair false favoritism

compare and despair

(Chronic pain module) Which model best fits the description below: "___________is a clinical approach that combines biomedical, psychosocial (some argue including spiritual care) and physical rehabilitation services, including some CAM therapies. It is evidence-based, with functional restoration providing the evidence base for this model. Its focus is not on pain scores; its focus is on functionality and wellness. It is individualistic and by definition must be consistent with the patient's goals and values and accepted clinical practice. It is developed through a shared decision-making model." Clinical biomedical care Alternative pain management comprehensive pain management

compresive pain managment

(Analyzing Research module) Mono-operational bias is a threat to: Exterior validity Construct Validity Internal Validity Statistical conclusion validity

construct validity

(Analyzing Research module) In evidenced-based practice, to answer the question, "Are the study's findings applicable to the population that my patient is part of?" one must assess: Construct validity & External validity Internal and external validity Internal validity External validity

construct validity and external validity

Weight management module) As people age, the proportion of muscle ______________ and the proportion of fat ______________. increases; increases increases; decreases decreases; decreases decreases; increases

decreases; increases

(Heart disease module) ___________ is when the ventricles of the heart are relaxing and the atria of the heart are filling with blood. This is the bottom number of the blood pressure. Diastole Active phase Systole Contraction

diastole

(Weight management module) Doctors, dieticians, and other experts agree that the best way to lose weight is to ___________ and be __________. eat fewer calories; more active find the right supplement; patient drink water; optimistic receive surgery; patient

eat fewer calories; more active

(Diabetes module) Individuals living with type 1 or type 2 diabetes are at increased risk for depression, anxiety, and _____________ diagnoses. Addictive Psychotic spectrum Autism spectrum eating disorder

eating disorder

(Heart disease module) A chamber contracts when a(n) __________ moves across a particular path. chemical message node electrical surge nerve ending

electrical surge

The phrase, "I feel anxious, so I must be in danger. " best describes change blindness mind reading all-or-nothing thinking Emotional reasoning

emotional reasoning

(Analyzing Research module)________________refers to the practice of systematically making medical decisions on the basis of relevant scientific information. Evidence-based medicine Logical medicine Rational empirical medicine Scientific medicine

evidence-based medicine

(Addiction module) A pregnant woman consuming one glass of wine would be considered _________ alcohol use. normal moderate negligible excessive

excessive

(Analyzing Research module) _____________ begs the question "does the real cause-effect relationship observed in this sample apply to the target population like ''my patient''? Construct validity Internal validity External validity Statistical conclusion validity

external validity

(Chronic pain module) According to the article on CBT in pain patients, depression _____________ in patients suffering from chronic pain conditions is extremely common is not elevated cannot be diagnosed is the sole cause

extremely common

(Chronic pain module) True or false: Biofeedback training in treating chronic pain typically involves the family system. False True

false

(Chronic pain module) True or false: In CBT, no homework is given to the patient for fear of overburdening them and resisting psychotherapy. True False

false

(Diabetes module) True or false: In diabetes, to receive a health benefit from weight loss it is important to lose large amounts of weight. Losing just a little weight, such as 5 to 15 pounds, will not lower blood sugar levels. True False

false

(Exercise module) When creating a workout routine, a well-rounded workout should include exercises that address five fitness areas: muscle strength, muscle endurance, ___________, weight control and cardiovascular endurance intensity flexibility relaxation power

flexibility

Which of the items below is NOT part of a healthy eating plan? Fresh, Frozen, or Canned Vegetables Calcium-rich foods Fresh, Frozen, or Canned Fruits foods rich in LDL cholesterol

foods rich in LDL cholesterol

(Diabetes module) Which of the following was NOT listed in the reading as a way anxiety disorders complicate living with diabetes and its management? preexisting anxiety about injections or blood draws may lead to severe anxiety or panic disorders when a person is diagnosed with diabete frequent fears of imperfect blood glucose readings can contribute to perfectionism and developing Obsessive Compulsive Disorder (OCD). fear of hypoglycemia, a common source of severe anxiety for persons with diabetes, can lead some patients to maintain blood glucose levels at above target levels. serious anxiety disorders largely overlap with the symptoms of hypoglycemia, making it difficult for the person with diabetes to differentiate between feelings of anxiety and symptoms of low blood glucose that require immediate treatment

frequent fears of imperfect blood glucose readings can contribute to perfectionism and developing Obsessive Compulsive Disorder (OCD).

(Analyzing Research module) Which of the following was NOT one of the 3 factors from the World Health Organization's (WHO) World Health Report 2001 which called for the integration of mental health into primary care? Mental disorders Lifestyle disorders Neurological disorders Substance use disorders

lifestyle disorders

(Heart disease module) The evidence supporting the effectiveness of distress management, group support and music therapy to treat depression in stroke survivors is___________. strong contradictory limited no research in this area exists

limited

People in this stage of the TTM work to prevent relapse to earlier stages. Action Termination Maintenance Preparation

maintenance

(Exercise module) According to the readings, _______________is rated as the third leading cause of burden of disease in high income countries major depression stroke bipolar disorder heart disease

major depression

One if to tell if you're performing _____________________is that you're able to talk, but not sing the words to your favorite song. high-intensity aerobic activity moderate-intensity resistance training high-intensity resistance training moderate-intensity aerobic activity

moderate-intensity aerobic activity

(Exercise module) According to the CDC website regarding exercise, If you're not sure about becoming active or boosting your level of physical activity because you're afraid of getting hurt, the good news is that __________________, like brisk walking, is generally _______________. moderate-intensity aerobic activity; safe if you've been physically active for at least one year moderate-intensity aerobic activity; safe for most people Low-intensity aerobic activity; safe for most people High-intensity aerobic exercise; a good place to start

moderate-intensity aerobic activity; safe for most people

According to the CDC website regarding exercise, If you're not sure about becoming active or boosting your level of physical activity because you're afraid of getting hurt, the good news is that __________________, like brisk walking, is generally _______________. Low-intensity aerobic activity; safe for most people High-intensity aerobic exercise; a good place to start moderate-intensity aerobic activity; safe for most people moderate-intensity aerobic activity; safe if you've been physically active for at least one year

moderate-intensity aerobic activity; safe for most people

(Weight management module) A popular phrase from weight loss scams is, "Lose weight without diet or exercise!" Complete the response from the Federal Trade Commission below regarding such statements. "Getting to a healthy weight takes work. Take a pass on any product that promises miraculous results without the effort. The only thing you'll lose is _____." temporary fat money pride water storage

money

A popular phrase from weight loss scams is, "Lose weight without diet or exercise!" Complete the response from the Federal Trade Commission below regarding such statements. "Getting to a healthy weight takes work. Take a pass on any product that promises miraculous results without the effort. The only thing you'll lose is _____." water storage temporary fat money pride

money

(Weight management module) If your BMI is 18.5 to 24.9, it falls within the _______________range. underweight normal or healthy weight overweight obese

normal or healthy weight

If your BMI is 18.5 to 24.9, it falls within the _______________range. overweight obese normal or healthy weight underweight

normal or healthy weight

(Weight management module) Are fat-free and low-fat foods low in calories? Yes. Since the fats are gone a substantial amount of calories are absent as well. Not always. Just because a product is fat-free, it doesn't mean that it is "calorie-free." Yes. A weight loss plan should be centered on fat-free foods. No. Ironically, low fat foods tend to have double the calories of foods with healthy fats

not always. Just a product is fat-free, it doesn't mean that it is calorie-free

A popular phrase in weight loss scams is, "Lose weight permanently! Never diet again!"Complete the response from the Federal Trade Commission regarding such statements below: Even if you're successful in taking weight off, permanent weight loss requires ______________. Don't trust any product that promises once-and-for-all results without ongoing maintenance. permanent lifestyle changes consistent medical management deprivation of your favorite foods very low calorie diets

permanent lifestyle changes

(Analyzing Research module) Which of the following is NOT one of the four main themes for integrating mental health care with traditional health care? use a life course approach promote more psychiatric medication prescriptions from primary care physicians apply evidence based interventions, understand environmental influences,

promote more psychiatric medication prescriptions from primary care physicians

(Depression & Clinical Writing Module) ________________ occurs when a person has severe depression plus some form of psychosis, such as having disturbing false beliefs or a break with reality (delusions), or hearing or seeing upsetting things that others cannot hear or see (hallucinations). Delusional depression Hypermania Persistent depressive disorder Psychotic depression

psychotic depression

Cardiac events, such as a heart attack, are _________ during physical activity. But the risk does go _____when you suddenly become much more active than usual. common; down rare; up common; up rare; down

rare; up

(Depression & Clinical Writing Module) Which of the tips below for addressing depression in teens and children was NOT given in the reading? Schedule more chores/activities for your child and don't let them become lazy. Remind your child that with time and treatment, the depression will lift. Talk to your child, not necessarily about depression, and listen carefully. Never ignore comments about suicide.

schedule more chores/activities for your child and don't let them become lazy

__________breathing limits the amount of oxygen we take in and when we are stressed our breathing becomes even __________. Shallow; shallower Deep; deeper mindful; more mindful Hollow; hollower

shallow; shallower

(Analyzing Research module) Fishing and the error rate problem is a threat to: Construct validity Internal validity External validity Statistical Conclusion validity

statistical conclusion validity

(Analyzing Research module) In evidenced-based practice, to answer the question "What did the study really find?" one must assess: external validity internal validity statistical conclusion validity & internal validity generalizability

statistical conclusion validity and internal validity

the mechanisms responsible for reductions in depressive symptoms because of exercise are______________ not of interest to researchers located throughout the neocortex entirely explained by cardiovascular mechanisms (not) still not very well understood

still not very well understood

(Heart disease module) A(n) _________ occurs when a blood clot or ruptured artery or blood vessel interrupts blood flow to an area of the brain. seizure cardiomyopathy stroke encephalopathy

stroke

(Heart disease module) ____________Is when the ventricles of the heart are squeezing or contracting which results in blood being pumped out to the lungs and onward to the rest of the body. This is the top number of the blood pressure. resting stage Systole diastole ventilation

systole

(Exercise module) In this stage, people have no desire to return to their unhealthy behaviors and are sure they will not relapse. Since this is rarely reached, and people tend to stay in the maintenance stage, this stage is often not considered in health promotion programs. Victory Action Relapse prevention Termination

termination

In this stage, people have no desire to return to their unhealthy behaviors and are sure they will not relapse. Since this is rarely reached, and people tend to stay in the maintenance stage, this stage is often not considered in health promotion programs. Termination Victory Relapse prevention Action

termination

(Heart disease module) Which of the following is NOT a principle of Motivational Interviewing? The counseling style allows the provider to control which goal the patient will select The counseling style is a quiet one, with a focus on eliciting the patient's thoughts. It is the patient's task, not the physician's, to resolve his or her ambivalence. Motivation to change is elicited from the patient, not imposed from outside Direct persuasion is not an effective method for resolving ambivalence.

the counseling style allows the provider to control which goal the patient will select

The centre of interest in biopsychosocial model is not ___________ but a ___________. the disease; sick individual an individual; a disease the person; sick society the diagnosis; prognosis

the disease; sick individual

(Chronic pain module) In the Gate-control Theory of Pain, which of the following was NOT listed as a factor which opens the pain gate? Stress and Tension These were all listed as factors which open the pain gate Mental Factors Lack of Activity

these were all listed as factors which open the pain gate

(Depression & Clinical Writing module) Which of the following was NOT recommended by the reading for people with depression? Postpone important decisions, such as getting married or divorced or changing jobs, until you feel better. Discuss decisions with others who know you well and have a more objective view of your situation Expect your mood to improve gradually, not immediately. Do not expect to suddenly "snap out of" your depression. Often during treatment for depression, sleep and appetite will begin to improve before your depressed mood lifts. Try to be active and exercise. Go to a movie, a ballgame, or another event or activity that you once enjoyed Set realistic goals for yourself. Continue to educate yourself about depression. Break up large tasks into small ones, set some priorities, and do what you can as you can.Try to spend time with other people and confide in a trusted friend or relative. Try not to isolate yourself and let others help you Remember that positive thinking will replace negative thoughts as your depression responds to treatment These were all listed as recommendations when depressed

these were all listed as recommendations when depressed

(Chronic pain module) According to the reading, Yoga is considered a(n) ____________ for chronic pain experimental treatment Tier 2 Treatment Modality ineffective treatment Tier 1 Treatment Modality

tier 1 treatment modality

(Analyzing Research module) True or false: a large sample size may reduce the threat to Statistical Conclusion Validity. True False

true

(Chronic pain module) True or false: Negative, inappropriate, catastrophic thoughts are highly correlated to the intensity of pain complaints. False True

true

(Chronic pain module) True or false: Therapies (such as CBT) may permit the patient to decrease the amount of pain medications he or she needs to take on a daily basis and thereby lower the overall side effect burden of his or her treatment. False True

true

(Chronic pain module) True or false: When patients try to do too much on days that their pain is relatively good, they often find themselves nearly immobilized the following day. False True

true

(Depression & Clinical Writing module) True or False: Most adults see a reduction in their depressive symptoms when treated with antidepressant drugs, talk therapy (psychotherapy), or a combination of both. True False

true

(Depression & Clinical Writing module) True or False: Regarding antidepressants, people don't get addicted, or "hooked," on the medications. True False

true

(Depression & Clinical Writing module) True or false: some research shows that Internet-based therapies may be just as helpful as face-to-face. False True

true

(Depression and Clinical Writing Notes) True or false: Grief after loss of a loved one is a normal reaction and generally does not require professional mental health treatment. False True

true

(Depression and Clinical Writing module) True or false: repetitive transcranial magnetic stimulation (rTMS) and vagus nerve stimulation (VNS) have received FDA approval for some depressed patients. False True

true

(Heart disease module) True or false: Motivational interviewing requires that the provider have empathy toward the patient and recognize that a patient's resistance to change is typically evoked by environmental conditions rather than a character flaw False True

true

According to the CDC web site, which of the conditions below is NOT associated with obesity? some mental illnesses low quality of life all-causes of death (mortality) type I diabetes

type 1 diabetes

(Depression & Clinical Writing Module) In older adults, those with _____________ may have or be at risk for heart disease or stroke. vascular depression chronic depression bipolar depression dysphoria

vascular depression

(Chronic pain module) In depressed pain patients, aggressively addressing both the depression and pain is necessary for recovery to occur. Otherwise,___________ can ensue, where pain may exacerbate the underlying depression and depression may worsen the pain complaints. frustration hostility a vicious cycle hopelessness (not)

vicious cycle

Question 32 0.5 / 0.5 pts (Weight management module) For non pregnant women, a waist circumference above _______ is a risk factor for disease. 50 inches 45 inches 40 inches 35 inches

35 in

Which exercise combination below is NOT recommended for important health benefits for adults? 4 hours (240 minutes) of mild aerobic exercise and 30 minutes of resistance training exercises at least 2 days per week involving all major muscle groups (egs, hips, back, abdomen, chest, shoulders, and arms) An equivalent mix of moderate- and vigorous-intensity aerobic activity and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). 1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

4 hours (240 minutes) of mild aerobic exercise and 30 minutes of resistance training exercises at least 2 days per week involving all major muscle groups (egs, hips, back, abdomen, chest, shoulders, and arms)

even a modest weight loss, such as _____ to ______ percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars 1;2 15;20 4;5 5; 10

5; 10

(Depression and Clinical Writing Module) Which of the following is NOT a standard symptom of depression? Feelings of guilt, worthlessness, helplessness Loss of interest or pleasure in hobbies and activities Grandiose thinking Feelings of hopelessness, pessimism

Grandiose thinking

Are fat-free and low-fat foods low in calories? No. Ironically, low fat foods tend to have double the calories of foods with healthy fats Not always. Just because a product is fat-free, it doesn't mean that it is "calorie-free." Yes. A weight loss plan should be centered on fat-free foods. Yes. Since the fats are gone a substantial amount of calories are absent as well.

Not always. Just because a product is fat-free, it doesn't mean that it is "calorie-free."

(Depression & Clinical Writing Module) Which of the following is NOTan antidepressant? Serotonin and norepinephrine reuptake inhibitors (SNRI) Selective dopaminergic reuptake inhibitors (SDRIs) Selective serotonin reuptake inhibitors (SSRI) Monoamine oxidase inhibitors (MAOI)

SDRIs

_______________rejected in his writings the idea of soul and body as separate entities. Saint Thomas Aquinas Albert Einstein Renee Descartes Dr. Oz

Saint Thomas Aquinas

(Depression & Clinical Writing module) The National Suicide Prevention Lifeline is available at 1-800-273-_ _ _ _. TALK HELP HOPE KIND

TALK

If you're working at this level, you won't be able to say more than a few words without pausing for a breath. Low-intensity aerobic activity Too intense moderate-intensity aerobic activity Vigorous-intensity aerobic activity

Vigorous-intensity aerobic activity

Does it matter how many calories I eat as long as I'm maintaining an active lifestyle? While physical activity is a vital part of weight control, so is controlling the number of calories you eat. If you take in more calories than you use, you will still gain weight If you are living an active lifestyle you are actually at greater risk of weight gain due to muscle growth. If you are staying active it is highly unlikely you will ever gain weight. If you are physically active your only concern should be losing weight too quickly

While physical activity is a vital part of weight control, so is controlling the number of calories you eat. If you take in more calories than you use, you will still gain weight

In this stage of the TTM, people have recently changed their behavior (defined as within the last 6 months) and intend to keep moving forward with that behavior change. Termination Preparation Action Maintanence

action

If you use more calories than you consume you will __________ gain weight lose weight maintain weight gain muscle

lose weight