QUIZ 1: PLANNING DAILY EXERCISE

Only planned exercise activities make you tired. True False

F

Cardiovascular exercise should be performed _____. twice a week never every day once a week

every day

Using an activity log can _____. improve your strength increase your motivation to exercise give you more time to exercise none of the above

increase your motivation to exercise

A _________ prepares your body for certain activities.

specific warm-up

Which of these should be recorded in your activity log? activities of daily living only calorie burning activities all exercise planned exercise activity

all exercise

It is important for a person to include _____. inactivity in their week activities of daily living in their week planned exercise activities in their week all of the above

all of the above

Warm-ups and cool-downs _____. can reduce the sudden changes in the body due to exercise can help reduce injury are equally important to the body all of the above

all of the above

Most of your exercise each week should be _____. flexibility muscular an equal amount of all three cardiovascular

cardiovascular

Which of the following is an activity of daily living? jogging cleaning weightlifting all of the above

cleaning

The best time to stretch the muscles is during a ____________

cool-down

Match the phrase with the activity. slows down the heart: speeds up the blood flow: increases heart rate: walking around the track after a sprint: a recovery period: lubricates the joints of the body: 5 minutes of slowly increasing activity:

cool-down warm-up warm-up cool-down cool-down warm-up warm-up

An example of a planned exercise activity is _____. martial arts doing dishes walking to the bus stop none of the above

martial arts

1.usually comes at the end of a workout 2.helps you make exercise a habitcool-down3.taking time to warm up your legs 4.walking to your car 5.exercise that is scheduled 6.gets the entire body ready for activity

1. cool-down 2. activity log 3. specific warm-up 4. activities of daily living 5. planned exercise activities 6. general warm-up

Fill in the Activity Log correctly using the following information. Jon performed exercise and the following information needs to be logged in to the log: He did vigorous cardiovascular exercise in the form of running for 15 minutes, and then he ended with a 6-minute cool-down. He started with a 5-minute warm-up. He did these activities on 1/20/10.

1/20/10 5-minutes 6-minutes Cardio running for 15 minutes vigorous 26 minutes

Younger people also need to do warm-ups because _____. they have more flexible muscles they have warmer muscles their muscles can also get injured none of the above

their muscles can also get injured