quizlet
Mary Ellen was obese and lost 30 pounds during the last year by eating a well-balanced, kilo-calorie-reduced diet and being physically active daily. To maintain her weight loss, she should continue to eat a healthy diet, monitor her eating behaviors
60 MINUTES OF PHYSICAL ACTIVITY DAILY
THE BRAN CEREAL YOU ATE FOR BREAKFAST CARRIES A "HIGH FIBER" CLAIM ON ITS LABEL. THIS IS AN EXAMPLE OF
A NUTRIENT CLAIM
WHICH OF THE FOLLOWING FOODS IS THE MOST NUTRIENT DENSE?
AN ORANGE
NUTRIENT DENSE FOODS:
ARE HIGH IN NUTRIENTS AND LOWER IN KILOCALORIES
After a large meal of pasta and tomato sauce, the stomach is distended. Which hormone is released because of the distention of the stomach?
CHOLECYSTOKININ
The six categories of nutrients are:
Carbohydrates, Fats, Proteins,Vitamins, Minerals, Water
DRI's stand for ___________________
DIETARY REFERENCE INTAKES
BODY COMPOSITION CAN BE ASSESSED IN DIRECTLY BY USING ALL THE MENTIONED MODALITIES EXCEPT:
FUNCTION TO GENERATE HEAT
WHICH OF THE FOLLOWING ARE THE FOOD GROUPS IN MYPLATE?
GRAINS, VEGETABLES, FRUITS, DAIRY, AND PROTEIN
Which of the following can increase the risk of becoming overweight?
HAVING A PARENT WHO IS OBESE
A YOGURT THAT STATES THAT A SERVING PROVIDES 30 PERCENT OF THE DAILY VALUE (DV) CONTAINS A _______ AMOUNT OF CALCIUM
HIGH
The physiological need for food is called
HUNGER
NUTRIENT DENSITY IS THE MEASUREMENT OF THE NUTRIENTS IN A FOOD COMPARED TO THE ________________
KILOCALORIE CONTENT
BY LAW, WHICH OF THE FOLLOWING MUST BE LISTED ON THE FOOD LABEL?
KILOCALORIES, FAT, AND SATURATED FAT
The section of the hypothalamus that controls hunger is called the
LATERAL HYPOTHALAMUS
THE DIETARY GUIDELINES FOR AMERICANS RECOMMEND YOU
MAINTAIN A KILOCALORIE BALANCE OVER TIME AND SUSTAIN A HEALTHY BODY WEIGHT
HEALTHY EATING MEANS AN INDIVIDUALS DIET INCORPORATES 5 FUNDAMENTAL PRINCIPLES. WHICH IS NOT A FUNDAMENTAL PRINCIPLE?
NUTRITIONAL FACTS
THE DIETARY REFERENCE INTAKES (DRI) ARE REFERENCED VALUES FOR NUTRIENTS AND ARE DESIGNED TO:
PREVENT NUTRITIONAL DEFICIENCIES BY MEETING NUTRIENT NEEDS AND PREVENT THE CONSUMPTION OF EXCESSIVE AND DANGEROUS AMOUNTS OF NUTRIENTS
EATING A VARIETY OF FOOD IMPROVES DIET ___________.
QUALITY
BODY COMPOSITION IS DEFINED AS:
RATIO OF FAT TISSUE TO LEAN BODY MASS
What is the best dietary approach to losing weight?
REDUCE KILOCALORIE INTAKE AND INCREASE ENERGY EXPENDITURE THROUGH PHYSICAL ACTIVITY
When an individual loses body fat
THE ADIPOCYTES SHRINK BUT THE NUMBER OF CELLS STAYS THE SAME
AN ESTIMATED AVERAGE REQUIREMENT (EAR) IS:
THE AMOUNT OF A NUTRIENT THAT MEETS THE AVERAGE NEEDS OF 50 PERCENT OF INDIVIDUALS IN A SPECIFIC AGE AND GENDER GROUP
A rate of sustainable, healthy weight loss is ½ to 1 pound per week.
True
AN UNBALANCED DIET CAN LEAD TO UNDER NUTRITION OR OVER NUTRITION AND IF PROLONGED MALNUTRITION.
True
As cells in the body die, nutrients from food provide the building blocks to replace them, as the energy required to perform bodily functions
True
EXCESSIVE VISCERAL FAT IN THE ABDOMEN INCREASES RISK FOR HEART DISEASE, DIABETES, AND HYPERTENSION
True
EXCHANGE SYSTEM GROUPS FOODS ACCORDING TO THE MACRONUTRIENT CONTENT; USED FOR MEAL PLANNING
True
MODERATION IS THE DIETARY PRINCIPLE OF CONSUMING REASONABLE BUT NOT EXCESSIVE AMOUNTS OF FOODS AND NUTRIENTS.
True
MOST BODY FAT IS STORED IN ADIPOSE TISSUE
True
MOST HIGH FAT FOODS ARE ENERGY DENSE
True
SOUPS ARE A GREAT ENERGY BARGAIN.
True
THE EXCHANGE SYSTEM PLACES FOODS IN GROUPS BASED ON THEIR CARBOHYDRATE, FAT, AND PROTEIN CONTENT
True
The definition of Nutrition is the study of food and the nutrients we need to sustain life and reproduce. It will examines the way food nourishes the body and affects health.
True
WHEN ADIPOCYTES SHRINK WEIGHT IS LOST
True
EATING LOW - ENERGY - DENSE FOODS CAN PROMOTE _______________
WEIGHT LOSS