review Q1 PE2

Fiber

a non-digestible substance that come from plant sources and helps the body move food through the digestive system

Flexibility

a type of physical conditioning that lengthens the muscles and improves the movement of the joints -the lengthening of the muscles and the improvement of the movement of the joints

Cardiovascular Fitness

a type of physical conditioning that primarily strengthens the heart, lungs, and blood vessels - the strengthening of the heart, lungs, and blood vessels

Muscular Fitness

a type of physical conditioning that strengthens specific muscles - the strengthening of specific muscles

Money

having enough money to participate in physical activities that require a fee

Adrenaline

a hormone that is released in response to stress that speeds up the heart rate, and can increase blood pressure

1.a hormone that speeds up the heart 2.a hormone that puts more sugar in the blood and narrows arteries to increase blood pressure 3.a hormone released in females 4.the system that moves the blood 5.the system that gives support and structure to the body 6.the system that creates movement A)Circulatory System B)Adrenaline C)Skeletal System D)Estrogen E)Cortisol F)Muscular System

1.Adrenaline 2.Cortisol 3.Estrogen 4.Circulatory System 5.Skeletal System 6.Muscular System

1.contains all nine essential amino acids. 2.does not contain all nine essential amino acids. 3.often includes fiber 4.found in candy 5.can be either saturated or unsaturated A)Complete Protein B)Complete Protein C)Complex Carbohydrates D)Simple Carbohydrates E)Fats

1.Complete Protein 2.Complete Protein 3.Complex Carbohydrates 4.Simple Carbohydrates 5.Fats

1.yoga exercises: 2.a fast walk: 3.lifting two big bags of groceries: 4.carrying a heavy box: 5.running to catch the bus: 6.jumping jacks: 7.an exercise in which you stretch your back: A)Cardiovascular System B)Muscular System C)Flexibility

1.Flexibility 2.Cardiovascular System 3.Muscular System 4.Muscular System 5.Cardiovascular System 6.Cardiovascular System 7.Flexibility

1.a disorder of the blood pump. 2.a disorder of a blood vessel in the brain 3.a disease in which cells grow very fast A)Stroke B)Heart Attack C)Cancer

1.Heart Attack 2.Stroke 3. Cancer

A waist-to-hip ratio shows the extra weight on your hips.

False

The correct serving size for a complete protein is the size of your fingers.

False

A sugar high can occur from eating simple carbohydrates.

True

Drinking enough water in the day can help make you healthy.

True

Fats are a healthy part of a diet.

True

Estrogen

a hormone released in females

Cortisol

a hormone that is released in response to stress that puts more sugar in the blood to increase energy and narrows arteries to increase blood pressure

Location

living near a place that has room to exercise, such as parks and walking paths

Essential amino acids

nine protein building blocks that cannot be made by the body so they must obtained through food

Understanding

recognizing how exercise can make you more fit and healthy

Serving Size

the actual amount of food that is eaten in a single meal

Amino Acids

the basic building blocks of proteins

Motivation

the desire to exercise.

Glycemic index

the measure of how quickly foods are being digested in the body

Calorie

the measurement of how much energy is in food

Eating disorder

unhealthy eating habits related to the amount of food eaten

Saturated Fats

unhealthy fats from animal sources which tend to be solid at room temperature

family behaviors

whether your family encourages regular exercise