SDV 100 - Ch. 2 Goal Setting and Time Management

True or false? Multitasking is a proven method of effectively handling multiple tasks at the same time.

False

What are "SMART" goals, as discussed in the "Five Rules of Goal Setting" video?

Goals that are specific, measurable, attainable, relevant and time-bound.

True or false? The following is an example of procrastination: I've had to pull an all-nighter to get an assignment done on time.

True

Which of the following social aspects of achieving goals is often overused and can lead to anxiety:

Using social media.

Choose the BEST answer. Which of the following definitions most closely describes a goal:

A desired result that you envision, plan and commit to achieve.

An "early bird" personality type might be most likely to do which one of the following actions in response to an assignment being due?

Begin working immediately

What are the three main steps in learning to effectively manage your time? Choose ALL that apply.

Identify your time management style Create a schedule Get better at prioritizing

Choose the author who said the following: "It's a product of choice. You can choose your response to both nature and nurture...That space between stimulus and response is the freedom to choose your response."

Steven Covey

Feeling that there is too much to do, but not enough time to do it is known as

Time famine

What is Joseph Clough's key strategy for overcoming procrastination?

Train the mind to envision what it would like to achieve.