Section 1 HC Study Questions

Which of the following BEST describes the role of an ACE Certified Health Coach? A. Direct individuals on what to do B. Recommend specific strategies to individuals C. Assist individuals in their desired actions D. Give individuals advice

Assist individuals in their desired actions

When does building rapport with a client begin? A. At the first meeting B. Upon achievement of the first goal C. After at least two sessions D. In the first month

At the first meeting

Which BEST describes the role of an ACE Certified Health Coach? A. Guides clients towards "necessary" health goals B. Assists clients in finding the "how" to make changes C. Provides clients the "necessary" motivation to be successful D. Formalizes the clients "why" for them

Assists clients in finding the "how" to make changes

Applying the core principle that adults are more likely to retain and act upon new information when they are in a stage of readiness to learn, which learning activity is MOST appropriate? A. Have a client complete a worksheet of goals to identify learning gaps B. Role play several possible experiences as a client pursues change and troubleshoots areas where increased learning is needed. C. Have the client implement a learning contract D. Gauge a client's interest in exploring a topic by asking powerful open-ended questions before asking permission to provide information

Gauge a client's interest in exploring a topic by asking powerful open-ended questions before asking permission to provide information

A client enthusiastically communicates his or her recent success in making healthy menu choices on a recent vacation. Which is the BEST nonverbal response of an ACE Certified Health Coach? A. Maintain a professional neutral expression B. Mirror the client with a smile and congratulatory expression C. Tell the client how proud they should be of themselves D. Nod in approval, but limit the excitement

Mirror the client with a smile and congratulatory expression

The phrase "First, do no harm" is described by which pillar of ethics? A. Justice B. Beneficence C. Autonomy D. Non-maleficence

Non-maleficence

According to the trans theoretical model of behavior change, a person who has no intention of adopting a new behavior is in which state of change? A. Precontemplation B. Maintenance C. Preparation D. Contemplation

Precontempation

How can an ACE Certified Health Coach build confidence with a medical professional when initially contacting him or her regarding a client? A. Send a copy of the notes from your sessions B. Contact the professional, then inform the client C. Provide a resume with letters of reference D. Drop in to the provider's office during the lunch hour

Provide a resume with letters of reference

Which of the following BEST describes the role of the National Commission for Certifying Agencies (NCCA)? A. Determine exam content B. Write relevant exam questions C. Create eligibility requirements D. Provide proper exam administration

Provide proper exam administration

Being skilled in conflict management and collaboration are aspects of which component of emotional intelligence? A. Self-management B. Relationship management C. Social Awareness D. Self-awareness

Relationship management

Which of the following is MOST accurate regarding individuals in the action stage of change? A. They are astir weighing the pros and cons of behavior change B. Some individuals may struggle to stick to their plans C. They are considering adopting other behavior changes D. Individuals are confident in their ability to overcome barriers

Some individuals may struggle to stick to their plans

Which personality type places value on relationships and helping others? A. Dominant B. Cautious C. Supportive D. Inspiring

Supportive

Which of the following statements about noncommunicable diseases is MOST accurate? A. Genetics do not play a role in development B. They are greatly impacted by lifestyle choices C. Onset is quick and often unpreventable D. Sedentary behavior is the leading cause

They are greatly impacted by lifestyle choices.

Which of the following interpretations of the illness-wellness continuum is MOST accurate? A. Wellness is dynamic and ever-changing B. Once illness occurs, wellness is unrealistic C. Illness requires only medical treatment D. Wellness is achieved at the neutral point

Wellness is dynamic and ever-changing

Which of the follow is the MOST relevant characteristic of wellness? A. Wellness can be stabilized with discipline B. Wellness is one-dimensional C. Wellness is dynamic and ever-evolving D. Wellness is the state of being disease-free

Wellness is dynamic and ever-evolving

A client who exhibits self-discipline and consistency BEST aligns with which five-factor model personality trait? A. Agreeableness B. Extroversion C. Conscientiousness D. Neuroticism

Conscientiousness

Which of the following describes a client who runs regularly to reach a personally meaningful goal even though she does not enjoy running? A. Integrated regulation B. Intrinsic motivation C. Amotivation D. Identified regulation

Identified regulation

Why is it important for an ACE Certified Health Coach to take an ecological perspective to a client's health behaviors? A. This perspective focuses on the influence of community policies and regulations B. Community laws are the primary driver of behavior choices C. Genetics drive an individual's disease susceptibility D. Individuals should be understood in the context of their environment

Individuals should be understood in the context of their environment

A client who describes having a core group of friends who often bike or walk together BEST describes which motivational factor? A. Relatedness B. Self-efficacy C. Motivation D. Competence

Relatedness

Which of the following describes an individual's confidence in his or her ability to initiate and sustain behavior change? A. Self-efficacy B. Self-awareness C. Strength D. Resilience

Self-efficacy

Which element of rapport supports clients in creating a positive perception of their ability to succeed? A. Autonomy B. Acceptance C. Affirmation D. Empathy

Affirmation

Which of the following BEST describes person-centered care? A. Focusing on physician-led medical treatments B. Educating the patients and their families C. Using authoritative healthcare providers D. Limiting healthcare integration and components

Education the patients and their families

When clients begin identifying barriers to behavior change, which is the BEST tactic to promote resilience? A. Leverage their identified strengths that have proven successful in other parts of their life B. Determine the client may not be ready for the desired behavior and provide an alternative C. Direct them to smaller goals that will guarantee success D. Encourage them to use failed past attempts as motivation to overcome present barriers

Leverage their identified strengths that have proven successful in other parts of their life