STRENGTH TRAINING AND WEIGHT CONTROL
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Creeping obesity tends to occur as a person ages.
True
resting metabolic rate
can be slowed down with dieting
creeping obesity
can occur over a 5 to 10 year period
A factor that influences your resting metabolic rate is
gender
If Susan gained back more weight than she lost after she stopped a diet, the most likely cause is that she _____.
lost muscle mass
The best way to lose weight is by _____.
performing cardiovascular exercises
body composition
the amount of fat the body has compared to muscle
metabolic rate
the number of calories used during daily activities
metabolism
the process by which food is changed into energy and used by the body
