Stress and health

Lara has just had a sudden increase in her workload. which is causing her to feel very stressed. Which action would best help her to reduce the stress? A. finish her work at any cost so people don't think she is inefficient B. prioritize her tasks and complete the important ones first C. refuse to do the work assigned to her and leave the job

B

which stage of the stress response generally occurs after very prolonged exposure to a stressor A. Alarm B. fatigue C. resistance

B

Grady has been chosen to present a speech at the upcoming school assembly. He is very nervous as this is his first time alone on stage. Which is the best strategy to help reduce Grady's stress A. rehearse the speech in front of a friend until he gains his confidence B. talk about how worried he is to anyone who will listen C. distract himself with other activities until the assembly

A

in which stage of stress response do our bodies release the hormone adrenaline? A. alarm B. resistance C. fatigue

A

which is an effect of a short term exposure to stress A. improved performance B. lower overall health C. improved resistance to future stressors

A