Swimming review for test

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True

(BS) (T or F) Both arms pull at the same time and this action should take place underwater

True

(BS) (T or F) Breaststroke kick generates as much power as the arm stroke

False

(BS) (T or F) Breathing should take place every other armstroke

True

(BS) (T or F) Breathing should take place in front, not on the side

True

(BS) (T or F) Pull and breathe, Kick and glide" is correct timing for this stroke

Slowest

(BS) This stroke is known as the ______ of all the competitive strokes

Oldest

(BS) This stroke is the _____ known stroke

Underwater

(BS) Unlike other strokes, the recovery of the breaststroke happens

False

(Back Crawl) (T or F) Good body roll is not impotant in this stroke

True

(Back Crawl) (T or F) When swimming backstroke there should be a regular pattern to your breathing

True

(Back Crawl) (T or F) Your ears should be underwater while swimming this stroke

Flutter

(Back Crawl) What kick is used with this stroke?

Oppositional Rythum

(Back Crawl) ______ _____ is when one arm pulls as the other recovers

True

(Elem) (T or F) Arms should be fully extended during the stroke, and at your sides in the glide

True

(Elem) (T or F) Legs should be kicking in a whipping motion simultaneousy

False

(Elem) (T or F) Movement of the arms and legs do not happen at the same time

True

(Elem) (T or F) This stroke exercise muscle groups not used in other strokes.

True

(Elem) (T or F) This stroke is considered a resting stroke

False

(Elem) (T or F) This stroke is used in competition

True

(Elem) (T or F) Your hands should be below the surface of the water in this stroke

Shoulder

(Elem) When pulling, your hands should not come above your

True

(Front Crawl) (T or F) Your head should remain still except when you turn your head to the side to breathe?

False

(Front Crawl) (Tor F) This stroke should look like a windmill

S

(Front Crawl) What letter shape should your arm pattern follow?

Index

(Front Crawl) Whch finger enters the water first in the arm stroke?

Forehead

(Front Crawl) Where on a person's face should the water level be?

a

(Front Crawl) Which should you do while kicking a: Bend your knees slightly b: bicycle your knees

False

(Side) (T of F) Most of the propulsion in this stroke comes from the arms.

True

(Side) (T of F)Both arms pull under the surface of the water in this stroke

True

(Side) (T or F) Both legs should meet in the middle fully extended in the glide

True

(Side) (T or F) It takes more energy to stop swimming and start again than to keep moving

False

(Side) (T or F) This stroke requires a lot of energy and wouldn't be good choice for long distance swimming

Leading arm

(Side) The arm that is the closest to the bottom of the pool is the

False

(Side) This kick doesn't allow the legs to rest in the glide

When forward momentum slows

(Side) When should you stop gliding in the sidestroke?

Scissor

(Side) the _____ kick is used in this stroke

Trailing arm

(Side) the other arm which is fully extended in the glide is called the

Body Roll

Is the rotation of the body around the midline

Catch, Midpull, Finish, Recovery

Basic elements for all swim strokes

Gliding

Continued forward movement without any effort from the swimmer is the

Fastest

Front Crawl is the ____ of all the swim strokes. Also reffered as "Freestyle or american crawl"

Reach, Midpull, Recovery

Power phase is composed of three parts

Tredmill

The "Flume" for swimmers is a

Sidestroke and elementary

What are the 2 resting strokes?

Front Crawl, Back Crawl, Breast Stroke and Butterfly

What are the 4 competitive strokes?

Recovery

is the stage of the stroke when the body relaxes and returns to the start position


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