Unit 2 Online Health

What conclusion can be drawn from this table? a)People can calculate caloric output from the foods they eat. b)People can critique the quality of nutrients they consume in a diet. c)People can quantify the percentage water received from eating food. d)People can identify the most effective food for reducing chronic disease risk.

b

When Kyle wonders if he made the right decision to eat fruit instead of candy, what is he most likely doing? a)learning about the decision b)reflecting on the decision made c)taking ownership of the decision d)identifying alternatives to the decision

b

Which statement describes a nutritionally balanced diet? a) it contains mostly of protein b) it provides equal amount of protein, carbohydrates, and fats c) it includes enough, and not too much, of all essential nutrients d) it consists of three small meals, each totaling about the same number of calories

c) it includes enough, and not too much, of all essential nutrients

Which nutritional class builds and maintains cells and tissues? a)fats b)water c)proteins d)carbohydrates

c) proteins

How many Americans (per million) were diagnosed with bulimia? a)5000 b)10000 c)20000 d)25000

d

Lea wants to maintain strong bones as she ages. Which bone-strengthening activity should she incorporate into her current plan? a)running b)swimming c)aerobics d)yoga

a

Approximately how many American adults are obese? a)13.7% b)16.6% c)28.9% d)35.2%

not d) 35.2%

What could happen to a person's body as a result of unhealthy eating and a sedentary lifestyle? Check all that apply. 1)The digestive system would safely regulate blood sugar levels. 2)A balance of energy would occur due to equal caloric input and output. 3)A buildup of cholesterol plaque would begin in the bloodstream. 4)Cells would be able to perform normal cell function and maintenance. 5)The heart would need to work harder due to a rise in blood pressure levels.

3 and 5

What is the first step to take when making a decision to eat healthy foods? a)Read healthy food recipes. b)Complete a daily food log. c)Find healthy food alternatives. d)Identify and set nutritional goals.

d

What would 20 percent of the population report as a barrier for working out? a)inability to devote thirty minutes a day to working out b)lack of interest with creating a detailed workout schedule c)not having enough money to pay for yearly gym membership d)living in a community that does not have parks or a gym facility

d

Which social media activities would most likely have a negative influence on body image? Check all that apply. 1)getting a dislike on a recent picture 2)reading comments that criticize body appearance 3)adding several friends to an account each day 4)watching a personal picture get shared on other sites 5)noticing comments that body-shame a personal picture

1, 2, 5

How does one take personal responsibility when choosing healthy eating options? Check all that apply. 1)create a personal log of what one eats 2)increase one's consumption of fast food 3)critique one's diet for overall balance of key nutrients 4)identify personal barriers that prevent an individual from making poor healthy choices 5)eat only what is shown on television advertisements

1, 3, 4

Which of these describe why optimum nutrition is important? Check all that apply. 1)occurs when the body gets the proper amount of nutrients 2)occurs when body receives too many nutrients 3)assists with normal development 4)caused by vitamin or mineral poisoning 5)can lead to obesity

1 and 3

Shira tells her friend that she wants to take diet pills. Which facts might Shira's friend provide to change Shira's mind? Check all that apply. 1)They have nonaddictive properties. 2)They can increase heart attack risk. 3)They are not regulated for safety. 4)Their labels often promote legal health claims. 5)Their side effects are minimal.

2 and 3

Which of the following are common barriers to good fitness? Check all that apply. 1)low costs 2)lack of time 3)lack of school sports 4)fear of looking foolish 5)too many options to choose from

2, 3, 4

Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal? a)sprinting fast around the school track b)walking casually with friends to school c)floating in the pool before swimming class d)stretching as part of an exercise warm-up routine

a

Henrique would like to learn more about the influence of genetics on his body composition. Which factor would Henrique most likely discover is influenced by genetics? a)individual body type b)weight above baseline value c)exact body weight and body shape d)diet of high-fat foods

a

Rosario is concerned about her physical fitness. She has been recording in her journal the number of minutes she exercises each day for several days. She learns that she exercises an average of 15 minutes per day. Which would most likely help Rosario increase the amount of time she exercises? a)joining a local sports league b)increasing her amount of screen time c)increasing the number of healthy snacks she eats d)socializing with her peers

a

The graph shows the diabetes and obesity trends in the United States. Which statement best describes the diabetes and obesity trends in the United States? a)Both are increasing. b)Both are decreasing. c)Diabetes is increasing, while obesity is decreasing. d)Obesity is increasing, while diabetes is decreasing.

a

What arrow in the figure points to the section that indicates how much food is in the package/container? a)A b)B c)C d)D

a

The graph shows the relationship between obesity rates and median income in certain states. Which statement best describes what happens to the obesity rate as median income increases? a)The obesity rate goes up and down. b)The obesity rate increases. c)The obesity rate decreases. d)The obesity rate remains the same.

c

Which nutrient serves as a major source of energy? a)proteins b)fats c)carbohydrates d)vitamins

c) carbohydrates

Ryan reads a statement in an advertisement for steroids that says steroids are safe to use. What does he conclude? a)This is a fact. b)This is a fad. c)This is an idea. d)This is a myth.

d

What information should be gathered when making smart food choices? Check all that apply. 1)a strategy for eating more fruits 2)federal regulations on food labels 3)dietary guidelines about nutrition 4)serving size for different food options 5)completed food logs for several months

not this combo: 2, 3, 4, 5 not this combo: 2, 3, 4 maybe: idk man i hate this class

Which factors relate body composition to a healthy weight? Check all that apply. 1)age 2)height 3)gender 4)body frame 5)bone length

not this combo: 2, 4, 5 probably: 1, 2, 3, 4

Which statements describe benefits of using a personal log? Check all that apply. 1)It creates a personal inventory of current eating habits. 2)It evaluates the diversity of nutrients that are consumed. 3)It monitors caloric intake as a way to maintain a balance of energy. 4)It categorizes a list of chronic diseases to which a person is most susceptible. 5)It identifies personal barriers that block the desire to make healthy choices.

1, 2, 3, 5

Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy? a)Identify the decision to start eating healthy. b)Act on the decision to start eating healthy. c)Gather information about different healthy foods. d)Ask critical questions about a food-related experience.

not b maybe C

Which of these nutrients helps the body absorb vitamins and sustain the immune system? a)proteins b)carbohydrates c)fats d)minerals

not d) minerals maybe c) fats

Which statements explain the importance of implementing a plan when modifying lifestyle behaviors? Check all that apply. 1)It helps a person achieve an intended goal. 2)It provides strategies that address a problem. 3)It requires a person to identify personal barriers. 4)It influences the advocacy of change among people. 5)It exposes current trends related to a particular issue.

not this combo: 1, 2, 3 maybe: 1, 2, 3, 4

Which phrases are commonly used to help consumers and retailers decide when food is of best quality? Check all that apply. 1)sell by 2)use by 3)good for 4)purchased by 5)best if used by

1, 2, 5

Which food types should make up less than 10 percent of a person's daily calories intake? Check all that apply. 1)sugars 2)proteins 3)trans fat 4)saturated fats 5)carbohydrates

1, 3, 4

Which resources provide accurate information about staying healthy? Check all that apply. 1)websites containing paid-for links 2)sources from educational websites 3)websites designated with a .org ending 4)websites primarily listing personal testimonials 5)sources from government-sponsored organizations

2, 3, 5

Which friends are experiencing an internal barrier to physical fitness? Check all that apply. 1)Mark lacks access to fitness equipment. 2)Tyler has trouble finding a safe area to work out. 3)Talia puts in only 50 percent of effort during her workout. 4)Rebecca chooses to work out less during the week. 5)Clark's parents fail to support his desire to work out.

3 and 4

Which measurement would body mass index (BMI) most likely indicate? a)amount of body fat b)level of body composition c)risk of chronic disease d)level of physical activity

b

Which person should increase calorie intake due to a lifestyle choice? a)an adult who is often sedentary b)an athlete c)a student getting ready for school exams d)an older woman

b) an athlete

Which health issue is associated with malnutrition? a)normal development b)physical and mental problems c)heightened risk for diabetes d)moderation of the stress hormone cortisol

b) physical and mental problems

Using this label, which statements best describe the food product? Check all that apply. 1)It has 180 calories. 2)It has 70mg of sodium. 3)It has 17g of carbohydrates. 4)There is a total fat content of 8g. 5)There is no cholesterol in this product.

3, 4, 5

Which action is an example of someone taking action to accept personal responsibility for eating right? a)continuing to eat while watching television b)consuming high-fat foods every day c)writing down foods consumed at each meal in a day d)going to the store on an empty stomach

c

According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training? a)sixty minutes daily b)three times a week c)two days a week d)two and a half hours a week

d

Gavin is cooking a chicken and vegetable meal. What is the next step after washing his hands and the counter surface? a)Store the meal in the refrigerator very promptly. b)Check the internal temperature of the meat for food safety. c)Put on gloves and a hair bonnet before handling the food. d)Use different cutting boards to prepare the meat and vegetables.

d

How can teens demonstrate good physical fitness to their families? a)by keeping their rooms tidy b)by flossing their teeth every day c)by saying please and thank you d)by taking the stairs instead of the elevator

d

The bar chart identifies the percentage of adults who are familiar with a range of eating disorders. What percentage of adults are familiar with all three eating disorders? a)10 percent b)32 percent c)41 percent d)43 percent

d

The graph shows the percentage of calories that children and adolescents get from fast food. Approximately what percentage of calories do obese adolescents obtain from fast food? a)10.1 b)16.4 c)8.8 d)18.6

d

The results from a study about teen steroid use is shown below. At what percentage did the prevalence of teen synthetic hGH markedly change among teens? a)5 percent b)6 percent c)7 percent d)11 percent

d

What type of external barrier does this illustration show? a)a safe area to work out b)the lack of family support c)the lack of fitness equipment d)an injury from working out

d

Which are strategies to eating healthier? Check all that apply. 1)eat raw nuts as snacks 2)include vegetables in meals 3)prepare vegetables: steamed, roasted, or stir-fried 4)fry vegetables and proteins for meals 5)use herbs, spices, or other ingredients to enhance the flavor

not this combo: 1, 2, 3 maybe: 1, 2, 3, 5

Which strategies best help remove barriers to maintaining a healthy lifestyle and body weight? Check all that apply. 1)Read contents in a food product. 2)Collect recipes to cook at home. 3)Create a food journal that tracks food consumption. 4)Eat foods that are convenient when away from home. 5)Opt for long, high-intensity workouts over short, less intense ones.

not this combo: 1, 2, 3, 5 not this combo: 1, 3, 5 maybe: 1, 2, 3 or 1, 3

Which actions are ways to help remove the personal barrier of eating fast food? Check all that apply. 1)Skip eating a meal. 2)Prepare food a day ahead. 3)Purchase processed TV dinners. 4)Eat meals in the car. 5)Cook meals at home.

2 & 5

Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as? a)a fitness fad b)a safety plan c)a workout routine d)an equipment manual

a

What is the best way an individual can remove a barrier to a healthy lifestyle? a)Attend a local support group. b)Follow current fads and trends. c)Buy foods without reading labels. d)Limit the need to keep a food journal.

a

Which action for healthier eating should be placed in the missing box? a)Draft a list of three healthy goals to achieve in three months. b)Write a list of favorite foods to eat on unhealthy eating days. c)Create a meal plan that does not meet minimum nutritional values. d)Construct a schedule that reduces running days from three to two.

a

Which activity is an example of binging? a)consuming a lot of food in one day b)reading a couple chapters of a book every day c)watching an episode of the same show every day d)drinking a cup of coffee each morning

a

Which example best describes the term sedentary? a)working out at the gym once a year b)jumping rope with friends on Saturdays c)doing several sit-ups three times a week d)jogging in the neighborhood every evening

a

Which of these sources provide reliable information on nutrition? Check all that apply 1)government websites and publications 2)family and friends 3)medical associations 4)magazine ads 5)academic publications

a

Which statement about their workout is correct? a)The individual is using his friend for help. b)The individual is working out without safety gear. c)The individual is improperly using the equipment. d)The individual is lifting without following the safety rules.

a

Which foods are considered unhealthy? Check all that apply. 1)trail mix 2)cookies 3)almonds 4)fruit snacks 5)energy drinks

1, 2, 4, 5

These are labels from two food products. Which of the following is true based on the two labels? Check all that apply. 1)Product A has 5 grams of protein. 2)Product B has 2 grams of sugar. 3)Product A has a serving size of 1. 4)Product B has fewer calories than Product A. 5)Product A has fewer carbohydrates than Product B.

2, 3, 4

Which behaviors will most likely lead to the development of a chronic disease? Check all that apply. 1)enjoying a slice of cake once a month 2)consuming foods with added sugars daily 3)making poor eating choices each weekend 4)eating snacks high in salt content every afternoon 5)eating a high-calorie food one time during the year

2, 3, 4

Which phrases best describe body composition? Check all that apply. 1)a way to manage body weight 2)a mixture of substances in the body 3)the entire makeup of the human body 4)substances used to help form the body 5)substances in equal amounts in the body

2, 3, 4

Which is an example of a barrier to exercise? Check all that apply. 1)A person is able to perform daily exercise. 2)A person has an injury and cannot work out. 3)A person receives support from family and friends. 4)A person completes an exercise routine three days a week. 5)A person lacks knowledge of how to work out correctly.

2 and 5

What is an individual with an eating disorder most likely to do? a)restrict food from fear of gaining weight b)limit control over the amount of food consumed c)perform moderate exercise to stay in shape d)stop consuming food after feeling full from a satisfying meal

a

What is the best approach to prevent the spread of a bacterial infection? a)Wash hands with soap for at least 20 seconds. b)Wash hands with water only. c)Handle food without washing your hands. d)Wash hands with soap for five seconds.

a

What section on a food label can be used to determine the percentage of vitamin value? a)serving size b)percent daily value c)amount per serving d)calories per serving

b

Adam joins the cross-country team and starts to run several miles every day. Which change would best fit his nutritional needs? a)decreasing iron-rich foods b)increasing calories and water c)increasing dairy and soy products d)decreasing protein and saturated fats

b) increasing calories and water

Which effects are associated with overnutrition? Check all that apply. 1)Increased risk of obesity 2)increased risk of mineral poisoning 3)increased pregnancy risks 4)increased cognitive function 5)increased risk of vitamin poisoning

1, 2, 5

Which effects are associated with overnutrition? Check all that apply. 1) increased risk of obesity 2) increased risk of mineral poisoning 3) increased pregnancy risks 4) increased cognitive function 5) increased risk of vitamin poisoning

1, 2, 5

How would eating fruits, vegetables, and whole grains instead of processed, high-fat foods most likely affect a person's health? Check all that apply. 1)The person's blood sugar levels would remain low. 2)The person's blood pressure levels would increase. 3)The person would decrease the chances of having a stroke. 4)The person would reduce the risk of developing high blood pressure. 5)The person would have an increased risk of developing heart disease.

1, 3, 4

Which materials are part of a person's body composition? Check all that apply. 1)fat 2)supplements 3)water 4)protein 5)medications

1, 3, 4

Which of the following are muscle-strengthening activities? Check all that apply. 1)sit-ups 2)tennis 3)push-ups 4)hopscotch 5)weight lifting

1, 3, 5

Which steps can teens take to help advocate for food security their communities? Check all that apply. 1)Organize food drives. 2)Ask local gyms for free memberships. 3)Visit their mayors to present ideas on how to increase the availability of fruits and vegetables. 4)Petition parks departments for walking trails. 5)Write letters to the editor of the local newspaper to let them know about a lack of full-service grocery stores.

1, 3, 5

Which statements best explain how chronic diseases are linked to poor eating choices? Check all that apply. 1)Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. 2)Chronic diseases are prevalent among people of all ages, especially over the age of 60. 3)Chronic diseases occur during adulthood when the prevalence of obesity is lowest. 4)Each unhealthy eating decision increases the risk of developing chronic disease later in life. 5)Unhealthy eating options correlate with a higher risk of developing heart disease and obesity.

1, 4, 5

Which of these has led to increased calorie intake from 20 years ago? Check all that apply. 1)The size of bagels has increased. 2)The size of meatballs has increased. 3)The amount of sauce with meatballs has decreased. 4)The amount of sugar in soda has increased. 5)The size of muffins has increased.

1, 2, 4, 5

What types of contaminants can cause foodborne illness? Check all that apply. 1)pathogenic bacteria 2)viruses 3)organic ingredients 4)cholesterol 5)parasites

1, 2, 5

Look at the image used in a body image campaign. Which phrases best describe what the image is targeting? 1)how one may develop low self-esteem 2)how one may feel ashamed about oneself 3)how one really cares about appearance 4)how one may feel about consuming food in excess 5)how one may feel about exercising too little during the week

1, 2, 3

What should a person do to stay safe when exercising? Check all that apply. 1)follow the rules for a given activity 2)read guidelines that are available 3)seek out assistance or help when needed 4)work out when weather conditions are poor 5)minimize the use of protective gear for an activity

1, 2, 3

Which are part of the four-step process used when making smart food choices? Check all that apply. 1)Identify the decision to make. 2)Gather background information. 3)Identify alternative food choices. 4)Communicate results with others. 5)Consult a nutritionist for guidance.

1, 2, 3

The image shows the MyPlate tool. Nadeem is gathering information to improve a diet plan. What tips should he use from the MyPlate daily food plan? Check all that apply. 1)Choose whole grains. 2)Eat a variety of fruits. 3)Add in low-fat dairy products. 4)Eat a variety of vegetables. 5)Choose high-fat protein varieties.

1, 2, 3, 4

Which initiatives are pillars of the Let's Move! program? Check all that apply. 1)increasing physical activity 2)providing healthy food in schools 3)creating a healthy start for children 4)empowering parents and caregivers 5)providing children with vitamin supplements

1, 2, 3, 4

Why does the body need nutrients? Check all that apply. 1)to create energy 2)to assist with growth 3)to heal and repair tissue 4)to regulate body functions 5)to fight bacterial infections

1, 2, 3, 4

What should an individual do to ensure safety while exercising at a gym? Check all that apply. 1)use the equipment properly 2)warm up before working out 3)stop exercising if an injury occurs 4)increase the recommended weight to lift objects 5)conduct cool down stretches after each workout

1, 2, 3, 5

Which factors affect the number of calories a person needs each day? Check all that apply. 1)age 2)sex 3)height 4)personality 5)physical activity

1, 2, 3, 5

Which of these are consequences of unhealthy eating? Check all that apply. 1)high blood pressure 2)Obesity 3)Stroke 4)skin cancer 5)type 2 diabetes

1, 2, 3, 5

Which of these factors affect nutritional needs? Check all that apply. 1)age 2)activity level 3)pregnancy 4)marital status 5)health status

1, 2, 3, 5

Which of these foods might sound healthy but may not in fact be healthy? Check all that apply. 1)trail mix with pieces of sweetened fruit 2)dried fruit snacks 3)energy drinks or sports drinks 4)fried chicken with biscuits 5)fruit juice

1, 2, 3, 5

Which do many schools provide to help overcome barriers to good nutrition and fitness? Check all that apply. 1)sports programs 2)exercise education 3)vending machines 4)playground equipment 5)basic nutrition education

1, 2, 4, 5

What is another way to describe the process of food handling? Check all that apply. 1)storing 2)purchasing 3)packaging 4)preparing 5)transporting

not this combo: 3, 4 not this combo: 1, 3, 4 maybe: 1, 3, 4, 5

Which actions can individuals take to impact their community in the area of nutrition? Check all that apply. 1)Exercise regularly. 2)Eat healthy meals. 3)Organize a sports program. 4)Donate healthy food to a food bank. 5)Encourage family members to eat breakfast.

not this combo: 3, 4, 5 maybe: 3, 4

Ryan's school would like to boost physical activity among students. Based on the information in the graph, what activity will most likely be recommended to students? a)walking b)Dancing c)running d)bike riding

c

Who developed the Let's Move! initiative? a)Hillary Clinton b)Oprah Winfrey c)Michelle Obama d)Ellen DeGeneres

c

How do people benefit from a healthy nutritional diet? a)They contend with an energy imbalance. b)They must allot more money toward healthcare costs. c)They face the reality of having a shorter life span. d)They experience a lower risk of developing heart disease.

d

Which factor influences how people define their personal body image? a)the ability to maintain a healthy exercise plan b)the healthy choices they make while dining out c)the amount of treatment they seek d)the way they perceive their own reflection

d

Which action would be considered the most healthy change to one's eating habits? a) skipping breakfast b) drinking more soda c)snacking on dried fruit d) limiting processed foods

d) limiting processed foods

Which agency regulates food safety and labeling? Check all that apply. 1)Food and Drug Administration 2)United States Department of Agriculture 3)Centers for Disease Control and Prevention 4)Occupational Safety and Health Administration 5)Environmental Protection Agency

not this combo: 1, 3 not this combo: 1, 2, 3 maybe: 1, 3, 4

Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Check all that apply. 1)nausea 2)low body temperature 3)vomiting 4)dizziness 5)shortness of breath

not this combo: 1, 4 maybe: 1, 3, 4

Sara has recently joined a sports club but her parents are noticing some changes in her behavior. Which of these indicate that Sara might be using performance enhancing drugs? Check all that apply. 1)stunted growth 2)increased muscle mass 3)paranoia 4)irritability 5)kidney damage

not this combo: 1,2 maybe: 1, 2, 5

Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Check all that apply. 1)increased endurance 2)enlarged heart 3)mood swings 4)kidney problems 5)liver damage

not this combo: 2, 5 maybe: 2, 4, 5