Vegetarian and Vegan Test

If you eat 1 cup of cereal for breakfast and the serving size is ½ c, you need to...

a. multiply all the numbers on the Nutrition Facts label by 2.

Which of the following would be most likely to eat a breakfast of scrambled eggs, whole wheat toast, and a banana? a. lacto-vegetarian c. health expert b. ovo-vegetarian d. vegan

b. ovo-vegetarian

All of the following are common reasons for choosing a vegetarian eating pattern EXCEPT __?__. a. religious belief c. health benefits b. cost d. easier food preparation

d. easier food preparation

Which type of diet would fit best with this meal? A bowl of whole grain cereal with soy milk and fresh strawberries is Manuel's favorite breakfast. 1. vegan 2. ovo-vegetarian 3. lacto-ovo-vegetarian 4. lacto-vegetarian

1. vegan

Which type of diet would fit best with this meal? For dessert, Jorge often has a dish of soy yogurt with fruit topping. 1. vegan 2. ovo-vegetarian 3. lacto-ovo-vegetarian 4. lacto-vegetarian

1. vegan

Which type of diet would fit best with this meal? For dinner, Donovan made a casserole that contained broccoli, cauliflower, carrots, rice, and tempeh. 1. vegan 2. ovo-vegetarian 3. lacto-ovo-vegetarian 4. lacto-vegetarian

1. vegan

Which type of diet would fit best with this meal? Kira is planning dinner for her friends. She decides on a menu of egg drop soup, fried rice, and vegetables, with fruit salad for dessert. 1. vegan 2. ovo-vegetarian 3. lacto-ovo-vegetarian 4. lacto-vegetarian

2. ovo-vegetarian

Which type of diet would fit best with this meal? When he got home from school, Spencer snacked on a deviled egg, some dried apricots, and a glass of iced tea. 1. vegan 2. ovo-vegetarian 3. lacto-ovo-vegetarian 4. lacto-vegetarian

2. ovo-vegetarian

Which type of diet would fit best with this meal? For lunch, Reagan ate an egg salad sandwich, a glass of milk, and a handful of nuts. 1. vegan 2. ovo-vegetarian 3. lacto-ovo-vegetarian 4. lacto-vegetarian

3. lacto-ovo-vegetarian

Which type of diet would fit best with this meal? Lakisha's favorite breakfast is scrambled eggs topped with salsa and melted cheddar cheese. 1. vegan 2. ovo-vegetarian 3. lacto-ovo-vegetarian 4. lacto-vegetarian

3. lacto-ovo-vegetarian

Which type of diet would fit best with this meal? Elisa ordered a soy burger, cheese fries, and a milkshake for her lunch. 1. vegan 2. ovo-vegetarian 3. lacto-ovo-vegetarian 4. lacto-vegetarian

4. lacto-vegetarian

Which type of diet would fit best with this meal? For Sunday brunch, Zoe served her family a spinach and cheese quiche, wheat toast, and orange juice. 1. vegan 2. ovo-vegetarian 3. lacto-ovo-vegetarian 4. lacto-vegetarian

4. lacto-vegetarian

Which type of diet would fit best with this meal? When the basketball team went for pizza after practice, Noah ordered his with extra cheese,onions, and green peppers. 1. vegan 2. ovo-vegetarian 3. lacto-ovo-vegetarian 4. lacto-vegetarian

4. lacto-vegetarian

What do they eat? Lacto-Ovo Vegetarian

A. This type of vegetarian eats dairy products and eggs, but no red meat, poultry, or fish.

What do they eat? Semi-Vegetarian

B. This type of vegetarian eats dairy, eggs, poultry, and fish, but no red meat.

What do they eat? Vegans

C. The strictest vegetarian. They do not eat any food that comes from an animal source.

What do they eat? Lacto-Vegetarian

D. This type of vegetarian eats dairy products, but no eggs, red meat, poultry, or fish.

What do they eat? Pesco-Vegetarian

E. This type of vegetarian dairy, eggs, and fish, but no red meat or poultry.

A Vegan can consume carbohydrates from grains, fruits and dairy foods.

False

A vegan can consume milk to fulfill their needs for protein.

False

A vegetarian diet ensures poor nutrition.

False

Health experts agree that children can not fulfill nutrient needs through a vegetarian diet, even if diet choices are approved by a dietitian.

False

The foundation of a vegetarian diet consists of whole grains, fruits, vegetables, nuts and eggs.

False

Vegans can get vitamins B12 and D by eating more servings of whole grains and fruit.

False

People who eat a vegetarian diet have to worry about calories.

True