Water Presentation

Now that we have discussed the good and bad side effects of water consumption, we will take a look at about how much water you should consume in a day. The national academics of science, engineering, and medicine determines that you should drink -about 125 ounce for men -about 91.3 ounces for women ---This recommendation covers all fluids that you consume in a day including water, other drinks, and food.

-Just considering water intake, the common recommendation from health authorities is 8 glasses a day each containing 8 ounces. -this is called the 8 by 8 rule This is just a recommendation and the amount of water intake really just depends on the person. Some people require more water per day while some require less. mayoclinic.org

After dehydration, your skin may: - lose it's flexibility and become more likely to develop wrinkles - you may also experience dry and flaky skin - without drinking enough water, cells cannot do their job of flushing out toxins and this build up of toxins could result in acne ----I found this info regarding physical appearance effects on ifit.zone

Additional General side effects on not drinking enough water are: weight gain: not drinking enough water causes water retention which is when your body holds on to excess fluids and you gain water weight. lack of energy: dehydration can and will decrease your energy levels

Information Speech: The importance of drinking water. How many of you drink more soda than you do water per day? According to healthyeating.com, soda has bad side effects including weight gain, tooth decay, dehydration, and much more

Drinking water has the opposite side effects. which makes drinking water important. Throughout this speech, I will go over the side effects of not drinking enough water, the benefits of drinking water, and how much water one should consume in a day.

Increases headaches: dehydration can lead to headaches loss of focus: slight dehydration effects brain function Your heart functions poorly: when you do not drink enough water, your heart has to work harder to keep your blood flowing to all parts of the body. The insufficient blood flow to your brain can result in fainting. My dad recently passed out this Saturday and hit his head due to dehydration. He worked out for six hours and only drank soda.

I found this information regarding side effects of dehyrdation on eat this.com Now that we have heard about the side effects of not drinking enough water, we will go over the benefits of drinking water. Benefits of drinking water: - water helps you perform your best in physical activity. When you are dehydrated then you become tired and therefore and our motivation suffers

You have more energy and your brain can function better. your brain is severely effected if you are dehydrated May help prevent and treat headaches: Being dehydrated can bring on headaches and when you drink water when dehydrated, it can help reduce your headache. Water can help with weight loss: Water helps boost your metabolism which helps you lose weight healthline.com

Improves your complextion: since your skin is made up of about 60% water, it is goof to drink its of water to keep your skin glowing Improves heart health: there is a link between heart disease and the amount of water you consume elementalbottles.com These are just a few of the benefits that water may bring...

Prevention for dehyrdation - drink plenty of fluids and water at all times especially while exercising in the heat - each foods which contain water like fruits and vegetables I got all of this information regarding dehydration on the website mayoclinic.org

Not drinking enough water also have an effect on your physical appearance, especially your skin The skin is mostly made up of watering without water, your cells within your skin do not work like they should

Main Point 1: Harmful side effects of not drinking enough water. Dehydration - dehydration occurs when your body does not have enough fluids to go about doing its normal functions. - the most common cause of dehydration is not drinking enough water due to being busy or not having access to fresh water

Side effects and symptoms of dehydration: - Extreme thirst - less frequent urination - dark-colored urine - fatigue - dizziness - confusion - reduces cognitive and and motor skills