1.1 Developing Physical Literacy

Physical Literacy

Ability to learn about fitness and wellness and engage in physical activities through all stages of life.

Physical Activity

Any bodily movement that uses energy.

Physical Fitness

Good overall health that gives you the ability to do daily activities with vigor and energy.

Endorphins

Hormones that promote positive feelings; produced by the body when you are physically active.

Well-Being

Overall satisfaction that life's present conditions are good.

Exercise

Physical activity that is structured, planned, and increases physical fitness.

Sedentary

Type of lifestyle in which an individual spends most of the day sitting or inactive.

Stressors

Causes of stress.

Wellness

State of optimal health; includes efforts to make wise, healthy choices throughout life.