4.04 Athletic Performance and Nutrition Needs

The typical signs for "female athlete triad" include all except one of the following: fluctuations in blood sugar. amenorrhea. osteoporosis. disordered eating.

fluctuations in blood sugar.

Word of mouth, the media, and even some health professionals can be a source of nutritional mis-information. balancing. efficiency. supplements.

mis-information.

Vitamins and mineral supplements give you more flexibility. energy. endurance. none of the above

none of the above

Prior to a major event, carbohydrate loading normally takes place over the course of 24 hours. 30 days. one week. the training season.

one week

Is this statement true or false? Loss or thinning of hair, laxative use, and mood swings can be signs of an eating disorder.

true

Is this statement true or false? One guideline for hydrating after exercise is to drink 1.5 times the amount of body weight you have lost.

true