ACE Functional Training Specialist

Another way to describe a coupled motion is _______________.

Complimentary motion

If the plumb line runs through the pubis symphysis and not the umbilicus, then the dysfunction is coming from _______________

Above the hip joints

Which myofascial sling would be MOST prevalent in throwing or punching?

Anterior oblique system

Fitness professionals look at the relationship of the ASIS to the PSIS to assess _______________.

Anterior/posterior rotation of the pelvis

The goal of the corrective exercise program in the fitness or conditioning setting is _______________.

As a functional warm-up

The physiological components of the myofascial sling are _______________.

Fascia, muscles, tendons, ligaments, and bone/periosteum

Lateral flexion of the spine takes place in which place of motion?

Frontal

Which of the following is a somatosensory receptor?

Golgi tendon organ

The global muscular system is BEST designed for?

Gross movements

In the Circle of Influence derived from Steve Covey's 7 Habits of Highly Effective People, where do people have the least control in terms of their self-responsibility for their health?

Insurance providers-employers-work environment

Which of the following is necessary for an exercise program to be strategic and corrective in nature?

It must be based on some criteria, have some measurable objectives, and follow appropriate progressions.

Where should placement of the plumb line start when you are viewing your client from the side?

Just anterior to the lateral malleolus

Valgus knee angles are commonly referred to as _______________.

Knock knees

During the overhead squat assessment, which muscle is creating an increase in extension if the lumbar spine extends as the arms are raised overhead?

Latissimus dorsi

In addition to the shape of the joint, what other passive structure adds to form closure?

Ligaments

Why would a fitness professional check the height of the greater trochanters?

To determine a possible leg-length discrepancy

Within the text Pain Free Program, if the reader identifies with both Form 4 and Form 6, he/she should begin with Form 4.

True

True or False: While walking, the foot goes through both supination and pronation.

true

Most humans are overly dependent on which of their feedback mechanisms?

visual

During the overhead squat, which muscle group is most likely tight if the tibia stays relatively vertical and does not move forward over the foot?

Plantar flexors

Which of the following motions occur at the subtalar joint?

Pronation and supination

In which plane of motion is an anteriorly tilted pelvis deviating?

Sagittal

In which plane of motion is thoracic kyphosis deviating?

Sagittal

Historically, pain has been thought to be a result of only _______________.

Sensory input from the body

The SAID principle is an acronym for _______________.

Specific adaptations to imposed demands

Co-contraction of muscles around a joint is generally associated with _______________.

Stability

In this course, corrective exercise is defined as, "a _______________ exercise intervention designed to improve the overall _______________ of movement."

Strategic; quality

Tensegrity is used to add stability to the body by creating _______________ around joints.

Tension

The hip and shoulder are both ball-and-socket joints. With form closure, the hip is more stable than the shoulder because _______________.

The acetabulum is deeper than the glenoid

The "Unholy Trinity" of preliminary steps to developing long-term musculoskeletal pain are _______________

Denial, avoidance, and shortsightedness

A neurological advantage to corrective exercise involves _______________.

Movement confidence

The "healing deficit" refers to _______________.

Never giving the body a window of opportunity to adequately apply its healing capacities

Corrective exercises should be sequenced because _______________.

One exercise prepares the body for the next

Relative motion is motion referenced to _______________.

One's own body

One way corrective exercise is different than post-rehabilitation is that corrective exercises are NOT _______________.

Pathology driven

Function is specific to _______________.

The individual

A physiological advantage to corrective exercise is _______________.

You can control fatigue

The local muscular system is part of what stability subsystem?

active

The 80-20 rules states that you get 80% of your results from 20% of your _______________.

efforts

When describing motion, if the proximal segment is moving on the distal segment, the distal segment must be _______________

fixed

In which plane of motion are valgus knees deviating?

frontal

What level of corrective exercise designation is a kneeling or sitting exercise?

level b

When categorizing muscle groups, the stabilizers are also referred to as _______________.

local muscles