ACE - quiz compilation
A person swimming laps in an effort to improve his or her cardiorespiratory fitness will PRIMARILY derive energy from which pathway? A. Aerobic system B. Anaerobic system C. Phosphagen system D. Glycolytic anaerobic system
A
What is the fluid intake recommendation for individuals during exercise? A. Prevent a >2% loss in body weight B. 5-7 mL every 20-30 minutes C. 1.5 L/kg body weight D. 200-300 mL per 0.5 kg body weight (16-24 oz for every pound)
A
Which of the following individuals is MOST likely to be considered an independent contractor? A. A GFI offering lunchtime workouts for employees at a publishing company B. A GFI teaching classes using the equipment already in place at a fitness facility C. A GFI who is paid on a weekly basis based on a set number of hours D. A GFI who has been teaching at a facility for more than two years
A
Which of the following is among the supervision guidelines and responsibilities of a group fitness instructor? A. Continuous supervision in immediate proximity to the participants B. Specific supervision of individual participants, even in larger groups C. Securing a blanket license for the use of copyrighted music D. Providing classes with progressions for elite participants
A
_______________ represents an intrinsic risk factor for the participant. A. Improper footwear B. The temperature of the room C. A strength or flexibility imbalance D. The complexity of the movements
C
At what BMI is an adult classified as having obesity? A. 20-25 kg/m2 B. 25-29 kg/m2 C. ≥30 kg/m2 D. <18.5 kg/m2
C
Performing muscular contractions at high velocity is primarily focused on improving which component of physical fitness? a. Reaction time b. Muscular strength c. power d. Muscular endurance
C
What is the BEST course of action for a GFI to take if they find a strip of peeling rubber along the edge of a step platform while setting up the room prior to class? A. Repair the step by cutting off the torn piece of rubber B. Use the step while teaching the class so that no participant has to use it C. Remove the step from the class and report the issue to management D. Place a sign on the step alerting participants to the damage
C
Which of the following types of flooring is the BEST option when trying to control undesirable medial-lateral motions of the foot? a.Grass b. Concrete c. Wood d. Carpet
C
Which verbal communication technique helps the GFI empathize with the participant and clarify the main points and feelings the participant is communicating? A. Open-ended questions B. Close-ended questions C. Reflective listening D. Encouragement
C
Which of the following statements about reporting an accident that occurs during a group fitness class is MOST accurate? A. The names, addresses, and phone numbers of any witnesses should be recorded. B. The report should be kept on file for a minimum of one year. C. An accident report is needed only when the EMS was activated. D. Witness statements about who was to blame should be recorded.
A
Which of the following types of musculoskeletal injury requires that the instructor activate EMS in all instances? A. Compound fracture B. Contusion C. Strain D. Sprain
A
What is the primary goal for an exerciser in the action stage of behavioral change? A. Maintain regular physical activity as a habit through motivation and adherence B. Regularly participate in structured physical activity C. Get involved in some type of activity with basic structured direction D. Maintain continued interest in activity, avoiding boredom or burnout
A **Remember: with the stages-of-change model, the goal is always to get to the next stage (unless ur in maintenance - which that goal would be avoid burnout)
Which of the following is an appropriate choice of continuing education for a GFI looking to expand their services? a. Advanced balanced training for older adults b. Kinesiotaping for injury prevention c. Exercise prescription for cardiac rehab d. Nutrient intake analysis using 24-hour dietary recalls
A All other options are outside scope of practice and therefore should not be pursued!
What is the primary disadvantage of using target HR to monitor intensity in a group setting? a. The prediction equations have a standard deviation of 7-12 bpm b. Finding the target HR requires tests in a laboratory setting c. The 6 to 20 scale can be confusing d. Many participants do not know their resting HR, which is needed for the equation.
A Cus it just is. :I
Cold environments can cause a generalized vasoconstriction that can be dangerous for individuals with _________. a. Hypertension b. Low back pain c. Hypotension d. Osteoporosis
A Hypertension = high blood pressure; vasoconstriction can make this worse and increase BP to a even more dangerous level
Which series of movements is performed in the sagittal plane? a. Flexion, extension, plantar flexion, dorsiflexion b. Abduction, adduction, lateral spine flexion, eversion/inversion c. Spinal rotation, horizontal shoulder adduction/abduction d. Circumduction, opposition, elevation, depression
A not b - these are frontal plane movements not c - these are transverse plane movements not d - pretty sure these are like made up
What music volume would meet the recommendation for a high-intensity interval training class? a. 80 db b. 90 db c. 95 db d. 100 db
A not b-d, these are all louder than an alarm clock ringing right in front of you all the way up to a chainsaw (100 dB)
Which of the following BEST promotes muscular balance throughout the body during a group fitness class? A. Incorporating bilateral movements as well as moving both forward and backward B. Using lighter weights and more repetitions to improve muscular endurance C. Progressing from single- to multi-joint movements D. Always providing the easiest version of an exercise and then offering progressions
A not b: improving endurance not balance not c: you shoul always move from mult-joint to single joint to prevent fatigue. also this has nothing to do with balance not d: this promotes inclusivity and modifications but not balance
Which of the following statements about rapport is true? A. Rapport can be defined as a relationship of trust and mutual understanding B. Rapport is static and established during the first interaction with an individual C. Active listening and establishing professional expertise are key elements in the development of rapport D. Good rapport will eliminate feelings of insecurity and apprehension among class participants
A not b: just not true not c: these are elements in the establishment of empathy not rapport not d: rapport alone will not eliminate these feelings
Which of the following is the most appropriate method for increasing range of motion during the warm-up portion of a group fitness class? a. Dynamic movements b. Static stretching c. PNF stretching d. Ballistic stretching
A not b: static stretching does not have many studied benefits in the warmup and should be saved for the end not c: literally what even is that not d: ballistic stretching is a form of dynamic movement but instead of working within RoM you attempt to push the flexibility beyond that. Not good for warmups, not good in general.
Which of the following GF class formats would be a good match for using music in the foreground? a. Dance-based fitness class b. Boot camp c. Aquatic exercise d. Yoga
A the rest would do better with music in background - movements shouldn't /can't really sync to music
To help participants develop more effective movement patterns, GFIs should develop a dynamic warmup that focuses on adequate mobility in four key areas, including the _________. a. Hips b. Knees c. Scapulothoracic d. Lumbar
A Draw your kinetic chain! Knees, scap, and lumbar are all points of stability
Which classroom arrangement is the BEST option for a youth fitness class? A. Circle arrangement B. Stagger arrangement C. Parallel lines D. Horizontal lines
A - circle arrangement allows for all eyes to be on instructor and instructor to be able to monitor all participants
Teaching a new mother who is returning to exercise after the birth of her first child that strengthening the muscles of the upper back will make carrying the baby a little easier addresses which learning domain? A. Cognitive B. Affective C. Psychomotor D. Associative
A - cognitive **Key word here is teaching - here you are not training body parts (C) or eliciting specific emotions (D) but sharing information not d: this is a stage of learning not a learning domain
Which of the following is the BEST option for enhancing tissue elasticity and increasing joint lubrication in participants with osteoporosis? A. Dynamic flexibility exercises B. Isometric strengthening exercises C. Unilateral exercises D. Body-weight exercises
A - dynamic flex not b or c: better to wait to progress to equal load/non-bilateral until joints are properly warmed up not d: if anything you should alleviate body weight (i.e. pool exercises)
Organizing the class participants into a horizontal line with the GFI facing the participants is the BEST option for a(n) _______________ class. A. Kettlebell B. Older adult balance training C. Dance-based D. Pilates reformer
A - kettlebell not b: circle would be best not c: staggered would be best not d: parallel line would be best
The use of which type of cueing often requires permission from the class participants? A. Kinesthetic B. Verbal C. Visual D. Directional
A - kinesthetic = touching cues. ALWAYS requires consent
Cueing participants to perform a single-leg hamstring curl at each end of a grapevine is an example of _______________. A. Matching B. Patching C. Mending D. Blending
A - matching matching = when one exercise ends another begins patching = adding movement between two exercises mending = combining two exercises blending = made up
The rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius are collectively known as A. Quadriceps B. Hip flexors C. Hamstrings D. Hip extensors
A - quadriceps **femuris = leg! **vastus = dead giveaway. vastus = great in latin; quads are the largest muscle group
Which of the following actions is MOST appropriate if you are experiencing symptoms of burnout while teaching multiple step-training classes each week? A. Switch classes with another GFI to have exposure to new students B. Lower the intensity of the classes you teach C. Add a few circuit training classes to your schedule, as they require less instructor participation D. Extend the cool-down segment to give you more time to relax during class
A - switch classes
When using visual cues, what does holding up one thumb indicate to the class? A. Positive reinforcement and praise B. It's time to increase the tempo of the movement C. Intensity will increase with the next set of movements D. Hold this position for eight more counts
A - thumbs up!
_______________ is a common cause of hyperglycemia during exercise. A. Consuming too many calories before exercise B. Low pre-exercise blood glucose levels C. Too much pre-exercise insulin D. Insufficient glucose consumption during activity
A - too many calories hyPER glycemia!!
A participant reports pain and tightness under the foot that gets worse when they jog. What is the condition MOST closely associated with these symptoms?A. Plantar fasciitis B. Shin splints C. Patellofemoral pain syndrome D. Iliotibial band friction syndrome
A. plantar fasciitis
According to the Dietary Guidelines for Americans, which of the following recommendations is MOST accurate? a. Limit added sugars to <20% of total caloric intake b. Limit sodium to <2,300 mg per day c. Limit trans fat intake to <10% of total fat intake d. Limit saturated fat to >10% of calories per day
B
It is the responsibility of the ______________ to put into place procedures for determining if medical clearance is warranted prior to an individual participating in physical activity based on the health related information provided on their pre-participation forms. A. Group fitness instructor B. Business operator C. Participant D. Primary care physician
B
What is the recommended healthy range for daily fat intake for adults? A. <20% of total calories B. 20-35% of total calories C. 35-45% of total calories D. >45% of total calories
B
Which of the following is among the four elements necessary to form a binding contract? A. The existence of a right to control B. An exchange of items of value C. Complete list of exercise equipment provided by the facility D. Agreement on the scheduled weekly payment for services
B
Which of the following statements about youth exercisers in MOST accurate? A. They tend to sweat more than adult exercisers. B. Their maximal heart rate is much higher than their adult counterparts. C. They reach much higher blood pressures during exercise than adults. D. They have a lower body surface-to-mass ratio than do adults.
B
What is considered to be a disadvantage of teaching pre-choreographed class formats? a. A performance-like consistency of delivery and class experience b. The ongoing costs of new music and choreography c. An always-changing environment d. The challenge of improving proficiency over time
B **Remember to decontextualize yourself from Half Acre when answering. If you were a Zumba instructor, in a Lifetime or your own gym, this would be the most likely problem! Not a: this is a pro and actually a goal for pre-choreographed classes Not c: pro for a FREESTYLE class, not pre-choreo Not d: this is a challenge of a FREESTYLE choreo course, not a pre-choreo course. gay as hell stupid option imo
Which of the following statements about cerebrovascular emergencies is MOST accurate? A. Asthma attack is a common example that must be managed by a GFI. B. EMS should be activated if any cerebrovascular emergency takes place. C. Common signs of this type of emergency include coughing and syncope. D. During a cerebrovascular emergency, the individual will likely not be breathing at all.
B All other options regard cardiorespiratory emerencies
What would be a safe and effective way to modify an existing 60 min class blueprint to create an express lunchtime class that lasts 40 min? a. Eliminate the cool down segment of class, encouraging participants to stretch on their own b. Maximize class time by including higher-intensity intervals lasting 15 to 60 seconds with a 1:1 exercise to recovery interval ratio c. Maximize class time by shortening the recovery intervals following each high-intensity interval to a 2:1 exercise-to-recover ratio d. Shorten the warm up and cool down segments of class to allow the conditioning segment to remain the same
B NEVER shorten/eliminate your cooldown
What is the role of certifications in the fitness industry? a. To provide evidence of a completed course on a particular topic b. To provide a competency-based assessment to identify individuals who are qualified to practice in a given job role c. To provide continuing education for veteran professionals d. To provide fitness enthusiasts with an introduction to career opportunities in the industry
B Not a: this would be a certificate of completion/participation Not C: this would either be a renewal for time-limited certifications, or a reccommendation for these professionals (u should cont. ed) Not D: uh obviously
What repetition range is recommended to effectively improve strength in older adults who are starting exercise? A. 8-12 B. 10-15 C. 15-20 D. 20-25
B not a: 8-12 is recommended for most adults, not older adults (to improve strength + power) not c or d: high reps such as these are used to promote endurance, not strength
Heart rate and the talk test are the two PRIMARY methods recommended for monitoring exercise intensity in which of the following group exercise class formats? a. An aquatic exercise class designed for older adults b. A high-intensity group indoor cycling class c. A beginner kickboxing class d. A Pilates reformer class
B not a: aquatic classes are best monitored with RPE or talk test not c: kickboxing is also best monitored with RPE or talk test not d: pilates is a more equipment based class and therefore can use HR, RPE, AND talk test
Which of the following statements about the post-conditioning cooldown is most accurate? a. It is important to perform static stretches at the beginning of the cool-down b. Arms should be kept above the level of the heart to reduce the chance of pooling c. Work should be less intense that the conditioning segment of the class d. Driving music should be used to keep participants excited during this final section
B not a: order isn't super important but static stretches should probably be performed towards end not c or d bc duhh??
After observing a participant's posture, a GFI encourages them to stretch the muscles of the chest and work on strengthening the erector spinae, trapezius, and rhomboids. What type of posture did the instructor MOST likely observe in this individual? a. Lordosis b. Kyphosis c. Scoliosis d. Arthrosis
B not a: you would strengthen ab muscles (to bring the chest back down) and hip extensors, then stretch spinal erectors/hip flexors to relax erector spinae not c: refer to med. prof not d: is this made up? prolly
Which statement about scope of practice is correct? a. Scope of practice for licensed professionals is universal and does not vary by location. b. Scope of practice includes the setting in which a professional's services can be provided c. Scope of practice includes optional guidelines that can be followed by a professional d. Scope of practice is based on the education required to work in a particular field.
B not a: Most laws defining a profession are determined and regulated by state regulatory agencies, including licensure; therefore SoP can vary from state to state not C: SoP contains mandatory guidelines that must be followed by the professional, not optional ones not D: SoP is based on not only education but training, certifications, licenses, laws and organizations governing the profession, etc.
which of the following core muscles is/are PRIMARILY responsible for spinal extension? a. Obliques b. Erector spinae c. Rectus abdominis d. Transverse abdominis
B not a: obliques responsible for lateral spine flexion not c: rectus abdominis responsible for spinal FLEXION (decreasing angle) not d: transverse ab. responsible for ab compression/core bracing (across muscle of abs)
Which of the following is outside the scope of practice for a group fitness instructor? a. Conducting pre-class assessments of participants and the group fitness environment b. Providing class participants with science-based nutrition recommendations and meal planning c. Protecting participant confidentiality, even when a family member or friend inquires about the participant's progress d. Teaching participants how to monitor exercise intensity using heart rate, perceived exertion, and ventilator response
B nutrition = outside scope of practice **Note that all the other options are within the scope of practice!
Group Fitness Instructors should follow general exercise guidelines when instructing participants who are currently pregnant. Which of the following is NOT an accurate statement? A. Reduce the intensity, duration, and frequency of activity over the course of pregnancy B. After 10 weeks of gestation, avoid lying in a supine position for long periods C. Avoid hot and humid environments during exercise D. Utilize extended warm-up and cool-down periods
B - 10 weeks is like nothing lol. this doesn't become a concern until AFTER first trimester (12-14 weeks)
The _______________ style of teaching has traditionally been the most commonly used style in group fitness classes, as it is well-suited to warming up, cooling down, and introducing new movements. A. Practice B. Command C. Self-check D. Autonomous
B - command
The three natural curves of the spine are BEST observed from a(n) _______________ view. A. Frontal B. Lateral C. Anterior D. Posterior
B - lateral
Adhering to the appropriate standard of care will help instructors reduce their risk of ______________. A. Negligence B. Liability C. Copyright infringement D. Improper referral
B - liability
A person who participates in your dance-based group fitness class once or twice each week and reports no other leisure-time activity is in which stage of behavioral change? A. Contemplation B. Preparation C. Action D. Maintenance
B - preparation
Which teaching strategy involves the performance of a base movement followed by the addition of variables such as changes in direction, rhythm, and lever length? A. Part-to-whole B. Simple-to-complex C. Slow-to-fast D. Repetition-reduction
B - simple to complex
Which intensity-monitoring method takes into account each individual participant's metabolic response to exercise? a. Target HR b. Talk test c. Ratings of perceived exertion d. Dyspnea scale
B - talk test **Talk test is ideal for measuring metabolic response because it can be tailored to each individuals' unique metabolic markers (HR at each VT1/VT2 threshold). Talk test monitors bodily responses to exercise - good for beginners. not a: approaches that use a relative percent of MHR, HRR, or even predicted VO2 max/VO2 reserve are flawed, as they do NOT take into account the individual's metabolic responses to exercise. not c: perceives exertion in terms of FATIGUE rather than bodily response not d: again, more fatigue/failure focused
Which of the following is OUTSIDE the GFI's scope of practice? A. Educating participants on the Dietary Guidelines B. Creating a meal plan C. Explaining macronutrients D. Helping a participant understand how to balance calories
B.
What occurs when a muscle spindle is activated due to a quick stretching of the muscle? a. The muscle spindle causes a reflex contraction in the antagonist muscle in the antagonist muscle group b. The muscle spindle relaxes the agonist muscle group c. The muscle spindle causes a reflex contraction in the muscle stretched d. The muscle spindle causes a reflex inhibition
C Describing stretch reflex not a: there would not be a reflex contraction in the antagonist group because antagonist = relaxing muscle not b: describing stretch reflex so it wouldnt relax not d: stretch reflex = contraction due to overstretching so there would be no inhibition
Which of the following is considered a physical activity factor that may influence a person's decision to engage in exercise? a. Health status b. Activity history c. Injury d. Access to facilities
C not a: personal attribute factor not b: personal attribute factor not c: environmental factor
Which of the following lists the primary movements required in the proper order to perform the following tasks: lift a heavy box off the floor, carry it upstairs, open a closet door, and place the box on a shelf high in the closet? a. Upper body pulling, double leg, rotational, upper body pushing b. Bend and lift, double leg, upper body pulling, rotational c. Bend and lift, single leg, upper body pulling, upper body pushing d. Upper body pushing, single leg, rotational, upper body pulling
C use ur common sense here queen
Myofascial release is MOST appropriate during which portion of a group fitness class? a. Between the resistance and cardiorespiratory segments of class b. As a recovery segment during the conditioning phase c. During the cool-down d. At the very beginning of class
C *myofascial release = foam rolling
Following a step training class, several participants voice their frustration at being unable to perform certain movements correctly during the conditioning part of class. What is the MOST appropriate action for the GFI to take during the warmup of the subsequent class session? a. Incorporate more stability-focused movements into the warm up b. Extend the warm up in order to elevate the participant's HR's c. Incorporate more rehearsal moves into the warmup d. Increase the intensity of the warm up to better prepare them for the conditioning segment
C (duh)
A participant who immediately responds when hearing the instructor cue "four grapevines left" by performing the movement smoothly and in time with the music is in which stage of learning? A. Cognitive B. Affective C. Autonomous D. Associative
C - autonomous not a: cognitive is both a domain (teaching/information based) and a stage of learning (initial learning, unfamiliar, movements are new and errors are common) not b: this is a domain of learning (emotion based) not d: this is the second stage of learning - participants have improved on the basics and can concentrate more on cues
Which of the following statements about progressions is MOST accurate? A. It is effective to cue progressions as "advanced" or "high-level" options. B. The GFI should teach the progressed version of each movement, only offering regressions when necessary. C. When offering higher-intensity options, refer to them as "progressions" rather than "modifications." D. Encourage all participants to perform progressions whenever possible, as the standard versions are often not intense enough.
C - common sense
Which of the following documents is used to make the dangers of a program or test procedure known to the participant? A. Waiver B. Contract C. Informed consent D. Agreement to participate
C - informed consent not a: waiver means participant consents to dangers not b: contract = a legally binding document not d: nothing to do with making participant aware
Use of the talk test during a group fitness class in an example of the _______________ style of teaching. A. Practice B. Command C. Self-check D. Inclusion
C - self check
Which type of insurance policy would cover the shortfall should a judgement against an instructor exceed the coverage of their other insurance policies? A. Professional liability B. Personal liability C. Umbrella liability D. Rider policy
C - umbrella liability
Which of the following is an example of a symptom, as opposed to a sign, of injury or illness? A. Loss of coordination B. Heavy coughing C. Dizziness D. Blue lips
C- Dizziness
If a participant is standing with good overall posture, the ______________ will be visible from the anterior view. A. Knuckles B. Elbows C. Thumbs and index fingers D. Forward-head position
C- thumbs and index **remember - anterior = FRONTAL view, posterior = from the back
What is the first step in the planning process that GFIs can use to design a well-organized class? a. Identify the moderate-intensity version of each movement featured b. Choose music that will motivate participants while keeping them moving at an appropriate pace c. Identify the broader focus of what the class intends to accomplish d. Choose a class title that will appeal to potential participants
C. Each of the other options would be subsequent considerations
A group fitness instructor who attends an ACE-sponsored live workshop at a health and fitness conference will likely receive a _________. a. Professional certification b. Knowledge-based certification c. Curriculum-based certification d. Certification of completion
D
A participant approaches you prior to class to let you know that English is their second language and that they sometimes struggle understanding your cues. What is the BEST response in this situation? a. Begin cues earlier so they have more time to react b. Lower the music volume and increase the volume on your microphone C. Make other participants aware of the situation and teach a lower-intensity class D. Incorporate aerobic Q-signs, using them in addition to your verbal cues
D
What is the most common reason that individuals provide for not exercising or for dropping out of an exercise program? A. Lack of access to a facility B. Injury C. Chronic illness D. Lack of time
D
When posting "before and after" pictures of a regular class participant who has lost a considerable amount of weight on a social media site, the instructor should _______________. A. Ask the participant for permission during class B. Use only the participant's first name C. Blur out the participant's face D. Obtain written consent from the participant
D
Which of the following would be recommended for a class participant with a cardiac condition? A. Using the Valsalva maneuver to increase force production during resistance training B. Performing isometric exercises to improve posture and increase muscle tone C. Alternating between exercises performed lying down and standing up with little rest time D. Emphasizing the importance of self-monitoring
D
Which of the following is an example of intrinsic motivation? a. A spouse taking a participant out to dinner once a month as a reward for making it to the gym three times each week b. A participant treating themselves to a manicure and pedicure after every 10 classes they attend c. A participant receiving a free T-shirt from the facility after attending 15 classes in one month d.A participant continuing to attend weekly yoga classes because they enjoy the sense of relaxation they experience
D **Extrinsic: usually material Intrinsic: always emotional
Which of the following exercises is considered an example of adduction in the frontal plane? a. Biceps curl b. Bench press c. Body-weight squat d. Lateral shoulder raise
D not a - this is flexion in sagittal plane not b- extension in sagittal plane not c- flexion/extension in sagittal
The _________ principle demonstrates the importance of continued physical activity throughout life. a. Specificity b. Progression c. Overload d. Reversibility
D not a: specificity principle = Physiological changes caused by training are highly specific to the types of activities performed. Training at a specific intensity will cause a specific outcome not b or c because they are both a part of progressive overload, which is the principle that to improve physical fitness, the exerciser must regularly increase the demands placed on the body.
Which combination of symptoms requires immediate medical attention? a. Cold, clammy skin and low BP b. Headache and general weakness c. Profuse sweating and a weak, rapid pulse d. Bright red skin color and labored breathing
D **D are symptoms of heat stroke, all other options are symptoms of heat exhaustion.
The primary goal of the birddog exercise is to ____________. a. Promote thoracic spine mobility b. Enhance hip mobility c. Improve shoulder mobility d. Enhance stability of the lumbar spine
D - Lumbar **Remember, stability = if you hold it long enough, you'll get tired. Mobility is if you move it long enough it'll get sore.
Which class of medication reduces resting and exercising heart rate, and exercise capacity? A. Diuretics B. Caffeine C. Antidepressants D. Beta blockers
D - beta blockesr. ONLY one that reduces.
What is the BEST exercise option for an older client who has osteoporosis? A. Group indoor cycling B. Swimming laps C. Aquatic exercise D. Group strength
D - group strength **best way to increase blood/o2 flow; reduce muscle atrophy - think Kevin not a: cardio doesn't help w flexibility or strength not b: again cardio not the best not c: we don't necessarily want to take all the pressure of the joints because then how can they improve?
Extreme cases of _______________ can result in fatigue, lethargy, and possible cardiac arrest. A. Heat exhaustion B. Hyperthermia C. Heat stroke D. Hypothermia
D - hypothermia Hypothermia the only one with a symptom of cardiac arrest
Which of the following is a late symptom of hypoglycemia? A. Anxiety B. Confusion C. Extreme hunger D. Loss of motor coordination
D - loss of coordination **late symptoms: double vision sweating nausea loss of coordination pale/moist skin strong/rapid pulse convulsions, loss of consciousness coma **early symptoms: anxiety/uneasiness irritability extreme hunger/thirst confusion headaches insomnia
What is the BEST way to build muscular endurance when performing the bird dog exercise? A. Extend the hold time B. Increase the range of motion C. Increase the speed of movement D. Perform more repetitions
D - perform more reps!!! not a: this improves stab. not b: this improves mobility not c: again mobility
Which of the following teaching strategies should be used sparingly during the peak of the conditioning segment of a class due to its tendency to reduce exercise intensity? A. Repetition-reduction B. Add-in C. Layering D. Slow-to-fast
D - slow to fast
Which of the following joints is designed to favor stability > mobility? a. Glenohumeral b. Thoracic spine c. Hip d. Knee
D. Draw kinetic chain.
What is the MOST likely explanation for an experienced participant exhibiting improper exercise technique during a class?A. Rhabdomyolysis B. Injury C. Burnout D. Fatigue
D. Fatigue
Which of the following intensity-monitoring techniques is MOST appropriate when working with a participant with asthma? A. Talk test B. Dyspnea scale C. Target heart rate D. Percent of maximal heart rate
b. dyspnea scale Directly addresses shortness of breath
