Alternating Prone Extensions

Ace your homework & exams now with Quizwiz!

Phase 1 (Lifting phase): Action and agonist of trunk

Extension, erector spinae, splenius, quadratus lumborum

Phase 1 (Lifting phase): Action and agonist of hip

Extension, gluteus maximus, hamstrings

Phase 2 (Lowering phase): Action and agonist of shoulder

Extension, pectoralis major, deltoid, coracobrachialis, biceps brachii

Phase 2 (Lowering phase): Action and agonist of trunk

Flexion, erector spinae, splenius, quadratus lumborum

Phase 2 (Lowering phase): Action and agonist of hip

Flexion, gluteus maximus, hamstrings

Phase 1 (Lifting phase): Action and agonist of shoulder

Flexion, pectoralis major, deltoid, coracobrachialis, biceps brachii

Phase 2 (Lowering phase): Action and agonist of shoulder girdle

Abduction, trapezius, rhomboids

Phase 1 (Lifting phase): Action and agonist of shoulder girdle

Adduction, trapezius, rhomboids


Related study sets

Job 2 - Flashcard MC Questions - Ted Hildebrandt

View Set

BUAD 342 FINAL: Technology trends/issues transforming the way we conduct business (and as a result, the way we manage and leverage information)

View Set

Geometry 2017 Exam Triangle Congruence SSS and SAS

View Set