BYU Online health final review
variation
"Crossing over" during meiosis produces _______. variation chromosomal abnormalities too many chromosomes genetic mutations
dry off completely
Buzz likes taking long showers. What should he make sure to do directly after his shower? get ready for bed dry off completely wash his towel wash his hands
C
A BMI equal to or higher than which number indicates obesity? A) 25 B) 27 C) 30 D) 35
A
A blog post titled "11 Dieting Tips That Changed My Life" is most likely to exhibit which "red flag of quackery?" A) "testimonials" B) "ancient wisdom" C) "celebrity doctor" D) "buy my book"
C
A change in perspective often leads to a change in A) skill level B) sleeping patterns C)behavior D) IQ E) hair color
C
A ruptured esophagus, stomach ulcers, tooth decay, and bad breath are all characteristic of. A) atherosclerosis B) overweight. C) bulimia nervosa. D) insulin resistance E) malabsorption disorder.
AABB
A=High self esteem B=low resilient goal-oriented gives into peer pressure pessimistic
C
According to your reading, which of the following eating patterns is best characterized by red wine and oil consumption, a high intake of plant-based foods (nuts, fruit, veggies, grains), and a consequent decrease in the risk of heart disease and cancer. A) DASH diet B) MyPlate C) Mediterranean D) fast food
B
Adina and her friends go to the beach. Adina gets into some deeper waters and suddenly finds herself in danger of drowning. The current is too strong, and she can barely keep her head above water. What should she do? A) move her arms up and down to float B) take deep breaths and spread her arms C) call to her friends for help D) get underneath the water and swim
BDE
Alina decides to go out and have a fun night at a dance club with a group of friends. While dancing, Alina gets thirsty and goes up to the bar to get a drink. A guy approaches her and asks if he can buy her a drink. She responds politely, telling him she's already ordered a nonalcoholic drink a few seconds ago. She watches the bartender make her drink and keeps it in her sights while she's drinking it. The guy steps closer to her, making her feel uncomfortable. She turns around and heads back to her friends, even though she knows that it may come across as rude. At the end of the night, she leaves with the same group of friends she came with. What steps did Alina take to stay safe? Choose all that apply. A) "goes up to the bar to get a drink" B) "she turns around and heads back to her friends" C) "While dancing, Alina gets thirsty" D) "she leaves with the same group of friends" E) "keeps it in her sights while she's drinking it"
ACEF
Although there can be overlap between the characteristics of mental disorders, which of the following situations are characteristic of depression? Choose all that apply. A) Jackie keeps losing weight because she doesn't have much of an appetite anymore. B) In the past few months, Trace has experienced a number of panic attacks. C) Josh stopped doing his homework because he believes he's not smart enough to do well in the class anyway. D) Jackson's parents are worried about him because he has started to become very impulsive and irritable. E) Alex doesn't really like hanging out with his friends on the weekend anymore; he just wants to always stay home. F) Jenny typically likes to take short naps after school, but in the last several weeks, she finds her naps last well into the evening.
B
Ambriel and her friends are having a picnic by her garden. As a joke, one of her friends grabbed a leaf from a nearby plant and ate it. Within a few minutes, the skin around her mouth was red, and she said she felt nauseated. What should Ambriel do? A) try to make her throw up B) call the Poison Help line C) get her inside and lay her down D) call 911 immediately
CE
Ariel wakes up late one day. She takes a quick shower, throws on some clean clothes, and brushes her teeth. She forgets to put on deodorant, but she figures it's okay because it's winter. After school, she watches a TV show in her room while drinking coffee. She falls asleep at the end of the day without washing off her makeup or brushing her teeth. Which of her actions are not healthy hygiene habits? Choose all that apply. A) wearing clean clothes B) drinking coffee C) forgetting deodorant D) watching TV in her room E) forgetting to wash off makeup
C
At what age should females get their first Pap smear? A) whenever the woman first begins to be sexually active B) 13 C) 21 D) 15
D
Babette recently injured her wrist while playing football. When she goes to the doctor to have it checked out, he tells her it's been sprained. What symptoms might have led the doctor to this conclusion? A) instability in the joint B) the affected area being cool to the touch C) a popping sound whenever it moves D) swelling and redness in her wrist
E
Bartholomew and his friend Billie are cutting apples for a fruit salad. Billie's hand slips on the knife, and she receives a large gash on the palm of her hand. She starts to panic. What should be Bartholomew's first step in first aid? A) have Billie lie down with her hand elevated above her heart B) wash his hands to avoid infecting the wound C) calm Billie down as much as possible D) apply gentle pressure to Billie's hand E) determine if he needs to call 911
D
Cabot suspects he may have dislocated his shoulder while swimming. His shoulder is painful and swollen, and it looks significantly different from his other shoulder. What should he do to treat it? A) try to pop it back in himself B) see a chiropractor C) keep using it as much as possible D) go see a doctor
D
Cindy wants to find a good source for health advice. What should she look for in a website to avoid fraud? A) a website designed to promote a product B) free trial offers C) testimonials from consumers who have tried the advice D) a website without lots of advertisements
organs develop
During the first trimester, the _________. fetus grows to twelve inches in length genitals develop hair on the fetus grows organs develop
E
Each of these statements is true except: A) Understanding your weaknesses can help you see yourself in a true light. B) Understanding your weaknesses can help you grow and improve. C) Understanding your weaknesses can help you accept your vulnerability. D) Understanding your weaknesses can help you value who you are in your entirety. E) Understanding your weaknesses can help you boost your sense of superiority.
B
Even though coping skills are essential to reducing stress and dealing with difficult emotions, what is an important thing to remember when you employ coping skills? A) All coping skills are equally effective in reducing stress. So, make sure to cycle through the different skills in relatively equal amounts. B) Coping skills don't solve our problems; they just give us time to process. Eventually we need to go back and address our problems. C) Coping skills shouldn't be used on a daily basis—only in real times of crisis.
B
Figaro has not been able to sleep for a few days. Which of these things could be causing his insomnia? A) He reads a book when he's not feeling sleepy. B) He goes for a run around nine then gets ready for bed at ten. C) He often writes down his worries right before he goes to bed. D) He drinks coffee in the morning before school.
ABC
For a drug to be placed on the Schedule I drug list, the drug must have _________. Choose all that apply. A) a high potential for abuse B) a lack of accepted safety for use of the drug C) no currently accepted medical use D) accepted therapeutic functions E) low potential for abuse
D
Gantu works at an office all day every day. He is constantly sitting down with minimal breaks. What could he do to help his body cope with the stress of sitting in the same position for a long period of time? A) He should make sure to rest his neck on the back of his chair. B) He should get a soda when he's feeling stressed. C) On break, he should sit down on a more comfortable chair. D) It is important that he maintain a healthy posture and ergonomics.
risk factor
Getting twelve hours of sleep daily: risk or protective factor for communicable and non-communicable diseases? risk factor protective factor
Unhealthy
Healthy or unhealthy way to deal with stress? Acting childish to get your way
Healthy
Healthy or unhealthy way to deal with stress? Creating a humor file
Healthy
Healthy or unhealthy way to deal with stress? Writing in a journal
C
Heart failure, sleep apnea, respiratory problems, high blood pressure, joint problems, and stroke are all effects most closely associated with ________. A) calcium deficiency B) depression C) overweight and obesity D) underweight E) infancy
BCE
Hester is putting together an emergency kit to prepare for any type of disaster. What should she plan on putting in it? Choose all that apply. A) corded radio B) bottled water C) flashlight D) credit card E) necessary personal documents F) fresh fruit
C
Jaden is trying to quit smoking. How might he best succeed? A) switch to another habit, like chewing tobacco B) researching the effects of smoking as a way to scare himself straight C) breaking all the little habits associated with using drugs D) spend time with others who smoke so he can be reminded of how unhealthy it is
all of the above
Jana's family has a history of alcoholism. What are some health risks Jana should be worried about associated with heavy use of alcohol? Choose all that apply. A) liver inflammation B) pancreatic damage C) heart damage D) cancer
CDE
Jarvis believes his friend Julia has begun abusing drugs. What signs might Jarvis have seen in Julia to clue him in? Choose all that apply. A) open and honest conversations B) wanting to form new relationships C) awake or asleep at odd hours D) losing interest in hobbies E) unusual depression or energy
AE
Jessie is hanging out with her friends when one of them pulls out a joint (marijuana). Although Jessie doesn't really want to participate, her friends start passing it around. How should Jessie respond when it gets to her? Choose all that apply. A) suggest something else B) call her friends out on it C) openly criticize their behavior, then leave D) pretend to smoke it, then pass it on E) refuse with a smile
C
Jillian is researching the effects of alcohol on the human body. What might she find in her research? A) Alcohol leads to a more regular heartbeat. B) Alcohol leads to lower blood pressure. C) Alcohol leads to heart damage. D) Alcohol leads to increased tobacco use.
B
Jimmy wants to tell his friend Juleka about the physical health benefits she could receive by giving up smoking. What could he tell her? A) Being drug-free means being charge of what you do, when, how and why. B) Being drug-free means less chance of getting cancer, liver disease, or lung damage. C) Being drug-free means people liking you better D) Being drug-free means feeling your own emotions and having real moods.
AB
Jordan is learning in school about how exercise can reduce stress. He wants to help others in his community learn and apply the information he is learning. What is something Jordan can do to advocate for exercise in his community? A) put on a 5k fundraiser about mental health awareness B) invite a certified yoga teacher to volunteer to teach a community introduction to yoga class C) boycott the local fast food chain restaurant D) nothing; people make their own choices, and no matter what Jordan says, it's not going to change their perspective
ABE
Josephine, a pregnant friend of yours, comes to you to ask about what could happen if she takes drugs while her baby is still developing. What should you tell her? A) It could lead to a stillborn birth. B) It could lead to a higher risk of birth defects. C) It could lead to developmental problems for the baby, but no mental or behavioral problems. D) There are no known negative effects of taking drugs while pregnant. E) It could lead to the baby being underweight or premature.
B
Kate is dealing with a lot of stress in her life and begins to experience the three stages of the general adaptation syndrome (GAS). These stages are ________. A) anger, denial, depression B) alarm, resistance, exhaustion C) stress, adaptation, recovery
BC
Laban works at a cannery and food factory. He often hears of the Food and Drug Administration and how the factory needs to follow its standards. What does the FDA do? Choose all that apply. A) prohibits the trading of products across state borders B) establishes standards for food production C) watches for products that contain harmful ingredients D) requires a certain number of insects to be in food products
All of them
Not everyone contemplating suicide will exhibit indicative behavior, and not everyone who displays certain behavior is considering suicide. However, certain signs and symptoms are good indications that someone needs help, one or more of them being _____________. Choose all that apply. the giving of prized possessions to others a withdrawal from the activities and people they love a crisis within the home the frequent talk of death depression a sudden change from a long depressive episode to happiness isolation
ACD shin splints can be caused by changing workout routine
Oakley is an avid runner and runs for his high school's cross country team. A lot of his teammates have complained about getting shin splints. How might Oakley avoid getting them? Choose all that apply. A) obtain new shoes when necessary B) take painkillers C) avoid over stressing his legs D) run on soft surfaces E) change his workout routine
C
Of the following, which would be the least reliable website for nutrition information? A) www.health.harvard.edu B) www.usda.gov C) www.medicin.com D) www.heartassociation.org
fat
Oils, butter, and dairy products are major sources of ________. water protein fat mineral carbohydrate
C
Rhett and Citlali wan to have a baby. What is something they should do to prepare for a pregnancy? A) buy a new car with childproof locks B) exercise less rigorously C) get regular medical check-ups D) eat only fruits and vegetables
C
Robin is fifteen years old, and she recently discovered that she is pregnant. Which of the following is not a step she should take to ensure her own well-being and the well-being of the infant? A) receive regular medical check-ups B) consider her options, such as putting the baby up for adoption C) leave school and work so that she can focus on caring for the baby D) ask a trusted adult for advice and counsel
A
Running, bicycling, and walking at a brisk pace are best examples of which of the following? A) aerobic exercise B) anaerobic exercise C) isotonic exercise D) isometric exercise
C
Sean drinks a cup of coffee every morning with his breakfast. He enjoys the increase in focus he feels, as well as feeling more energetic and the faster pounding of his heart. What "type" of drug is this? A) dehallucinogen B) depressant C) stimulant D) hallucinogen
testes
Sperm production begins in the _______. epididymis testes prostate penis
optimism
The disposition to look at something in a positive way is ________. realism wishful thinking naïveté pessimism optimism
B
The fitness of which two organs is improved the most by doing aerobic exercise? A) lungs and stomach B) heart and lungs C) muscles and bones D) brain and muscles
D
What is the best thing you can do for someone who is contemplating suicide? A) Keep it a secret; you don't want to break their trust. B) Tell your entire class; that way you can all be on the lookout for signs. C) Ignore them; they won't really go through with it. D) Tell a trusted adult who can get them the help they need.
A
Which statement best describes vitamins and minerals and their function? A) They build tissues and regulate body processes. B) They are organic compounds used in energy production. C) They are found only in the bones and teeth. D) They provide energy when carbohydrates are not available.
A
Which type of stretching includes holding a position and counting to ten, helps cool down your muscles, and increases flexibility after a workout? A)static B) dynamic C) locomotive D) kinetic
vitamin C
Which vitamin helps wounds heal and increases iron absorption during digestion? vitamin D vitamin B vitamin A vitamin C
C
What are the purpose of neurons? A) help you move and stretch B) increase the efficiency of the immune system C) send electrical messages back and forth D) provide framework and help shape the body
A
What are the two kinds of tubes in the male reproductive system? A) vas deferens and urethra B) seminal vesicle and vas deferens C) seminal vesicle and prostate D) epididymis and urethra
the growth of hair on the fetus
What could one expect from the second trimester? the beginning movements (but the mother cannot feel it yet) the growth of hair on the fetus the end of physical development the development of the placenta
C
What is ejaculation? A) the combination of the sperm and the egg's genetic material B) the act of giving birth C) the point during intercourse where the sperm enters the female body D) the beginning of a woman's menstrual cycle
C
What is the legal status of heroin in the USA? A) legal with restrictions B) legal without restrictions C) illegal
C
What is the legal status of over-the-counter medicines in the USA? A) illegal B) legal with restrictions C) legal without restrictions
A
What is usually the purpose of a terrorist attack? A) to scare as many people as possible B) to hide weakness from others C) to threaten families D) to hurt an individual person
D
What might help a mother before and during active labor? A) staying as still as possible B) massaging stomach to increase pressure C) maintaining a quiet atmosphere D) taking a shower or a bath
B
What type of social change might an adolescent most likely experience? A) coming closer to a friend group B) seeing individuals as potential sexual partners C) desiring to following own moral compass D) increased dependence on parents
the lining of the uterus
Where does an egg implant after fertilization? the upper part of the vagina the lower part of the ovary the lining of the uterus the inside of the fallopian tube
marijuana
Which drug has been increasing in use since 2008? heroin methamphetamine cocaine marijuana
B
Which exercises would you recommend to a friend who wants to improve her cardiovascular health? A) isotonic B) aerobic C) anaerobic D) isometric
A
Which is a common side effect of maturing at a less common rate? A) viewing yourself as different from others B) decreasing comparisons with others C) feeling closer to your peers D) increasing self-confidence
all of the above
Which is true about ovaries? the hormones estrogen and progesterone are produced the female reproductive system begins here they store all the eggs a female will ever need in her lifetime all of the above
safe-haven laws
Which laws allow you to leave you baby at the hospital or police station with no questions asked? Patient's Bill of Rights good-samaritan laws Affordable Care Act safe-haven laws
ABD
Which of the following are examples of negative coping strategies or defense mechanisms? Select all that apply. A) Anna spends most of her free time editing and posting pictures on Instagram instead of doing her homework, because she feels she's better at photography than at schoolwork. B) Greg plays video games for several hours at a time because he doesn't want to start working on his college applications, which are due the next week. C) After long days at school, Savannah goes home and plays the piano for a while before starting on her homework. D) Michael has started arguing with his parents a lot because he's upset about being bullied at school. E) Lizzie likes to write in her journal before bed each night to vent about frustrations she had throughout the day.
B
Which of the following best portrays the use of a positive coping strategy in a stressful or upsetting situation? A) Becca eats an entire carton of ice cream after learning she didn't make the high school soccer team. B) Mark goes to the batting cage after doing poorly in an interview for a job he really wanted. C) Jess goes shopping and buys an expensive pair of shoes after failing a math test she studied hours for. D) Tanner quits his job as a waiter because he gets yelled at by angry customers even when he doesn't do anything wrong.
combined pill
Which of the following contraceptives provides the least protection against STIs? combined pill abstinence female condoms male condoms
B
Which of the following is a healthy lifestyle change? A) eat only green vegetables B) reducing sugar intake in diet C) take a dietary supplement to reduce your appetite D) exercise for ninety minutes after every meal
A
Which of the following is a possible negative consequence of using anabolic steroids? A) changes in secondary sex characteristics B) destruction of muscle tissue C) increased risk of bone fractures D) development of chronic esophagitis
all of the above
Which of the following is a reason why adolescents' sphere of friends begins to change or increase? Select all that apply. more class subjects to choose from more autonomy more structured sports teams and extracurricular events
C
Which of the following is a way you can help eliminate the stigma associated with mental illness? A) Avoid talking to someone with a mental illness. B) Help those who have mental illnesses get treatment. C) Learn more and help educate others about mental illnesses. D) Punch someone who is making fun of someone who has a mental illness.
B
Which of the following is an example of a mutually monogamous relationship? A) Evan and Nora are in love and want to get married. B) Stacey and Ricardo agree to only having sexual intercourse with each other. C) Vance and Marissa have a one-night stand after a party. D) Natsuki is single and plans on waiting until she is married to have sex.
D
Which of the following is an example of an optimistic attitude? A) I would rather stay in my room and pretend bad things don't happen in the world than have to experience any negativity for myself. B) I am the smartest person on this planet, which is why I don't have to study to get good grades. C) I can't do anything about what happens in the world around me. D) Life is full of experiences good and bad, but I can always find something to learn from each experience.
A
Which of the following is false about OSHA? A) It applies to all workers as long as they are 18 years old and older. B) It makes sure everybody can count on a healthy and safe workplace. C) It is a governmental agency that acts as a watchdog. D) It stands for Occupational Safety and Health Administration
B
Which of the following is most indicative of a manic phase of bipolar disorder? A) Jake had a hard time concentrating at school because he was so excited for his first date that night. B) Lilly can only sleep a few hours each night because she's so full of energy all the time. C) Tom is about to graduate but is struggling to see his future in an optimistic way. D) Natalie has been anxious lately because her mom was recently diagnosed with cancer.
A
Which of the following is not a warning sign of suicide? A) experiencing sadness after loss of a loved one B) talking a lot about death C) no longer participating in activities they once loved D) giving away prized possessions
B
Which of the following is the correct pathway for the passage of sperm? A) prostate—vas deferens—epididymis—prostate B) testes—epididymis—vas deferens—prostate C) urethra—prostate—epididymis—vas deferens D) testes—vas deferens—prostate—epididymis
B
Which of the following statements about the grieving process is TRUE? A) Once you've hit the acceptance stage of grief, you no longer feel pain or sorrow in relation to your loss. B)You can experience the stages of grief in a different order than someone else who experienced the same traumatic event. C) The stages of grief discussed in this course include denial, confusion, suppression, realization, and acceptance. D) Everyone who goes through the grieving process will experience every stage at one point.
B
Which of the following statements is not true about mental illnesses? A) There are multiple types of treatment for those who have mental illnesses. B) Mental illnesses are not very common. C) People with mental illnesses can live rich and successful lives. D) By talking about mental illnesses, we can help reduce the stigma associated with them.
D
Which of the following statements is true about suicide? A)Suicide is rare. B) Once someone makes up their mind to commit suicide, there is nothing you can do to stop them. C) Most people who commit suicide do not leave any warning signs. D) By recognizing warning signs and telling a trusted adult, you can save a life.
A
Which of the following warning signs do you recognize in the ad shown?An ad advertising a product called Reinvigoration. At the top, it says in large, bold letters Complete Aura Reinvigorate Your Mental Aura. A paragraph below it says Our mental aura is the meta-physical radiation of our current brain-state. If you have ever felt tired, depressed, discouraged, sad, or lacking in motivation, then you need Complete Aura's Reinvigoration. The science behind Reinvigoration is a well known piece of medical technology that has been held back from the public for decades in the hopes of keeping us dependent on name brand drugs. Complete Aura has finally found a loophole to release our remedy to the public. Reinvigoration will work wonders for you. You will never be sad or tired again! A) The methods seem strange or unconventional. B) The ad promises a quick fix or a miracle. C) The ad claims the product will treat a variety of health problems. D) The only data that the product works is that of the testimonials of consumers.
D
Which of the following would not be an appropriate activity for the end of a workout? A) jog around the block B) slow arm rotations C) toe touches D) power sprints
B
Which statement about the exhaustion phase of general adaptation syndrome is false? A) Spending time in the exhaustion phase increases the likelihood of experiencing negative effects like ulcers, heart failure, depression, and headaches. B) It occurs every time you experience a stressful situation. C) It occurs when you spend a lot of time going back and forth between the alarm and resistance stages. D) Your body starts to break down—as in injury or burnout—because it can no longer handle the consistently high stressful demands.
licensed health-care professional
Who would be the best person to ask for accurate information about a weight-loss product? an editor of a health magazine a licensed health-care professional a friend who has used the product a salesperson from the product's company
A
Why are diet pills and supplements often dangerous? A) They don't have to prove effectiveness or safety before being put on the market. B) They can cause problems related to malnutrition, such as organ failure. C) They often cause you to feel hungry all the time. D) They are illegal in many places.
B
Why is being resilient a characteristic of someone with high self-esteem? A) Being resilient is giving up and just letting things happen, that way we don't worry about our futures. B) Being resilient means we understand that life isn't perfect, but we are also confident that we can learn and grow from hard things. C) Being resilient means we feel like the world is against us, and therefore we choose to become angry at the world. D) Being resilient is seeing the world in a negative light because of all the hard things we've gone through.
122-150. 220-32=188; 188*0.65=122; 188*0.80
Yasmin is a healthy thirty-two-year-old woman. What is her recommended "training zone" heartrate? 130 to 160 bpm 122 to 150 bpm 111 to 136 bpm 110 to 150 bpm
D. Note that info doesn't have to match what was learned in school
You hear about new research on a diet and wonder whether the new information is valid. Which of the following questions should you ask yourself in evaluating the research? A) Does the information match what I learned in school? B) Does the writer use plenty of graphics to explain his or her findings? C) Has the writer's book sold many copies? D) Did the writer of the report cite other reliable sources?
C
You watch an advertisement about a newly discovered method on curing cancer. This advertisement has multiple testimonies of individuals who have had their cancer go into remission because of this new method. In the advertisement there are no clinical studies noted and it is not FDA approved. Which statement from this case study is not a red flag for quackery? A) "...multiple testimonies" B) "...no clinical studies" C) "...you watched an advertisement" D) "...a newly discovered method on curing cancer"
ACD
osie has noticed some strange changes in her friend James. These observations lead her to believe that James may have a drug problem. What might she have noticed to bring her to that conclusion? Choose all that apply. A) trouble sleeping or oversleeping B) open conversation C) mood swings D) changes in behavior E) an increase in sneezing F) enjoying social interaction
They care most about their relationships.
strength of a blue personality
They are the most patient.
strength of a white personality
They are often seen as arrogant.
weakness of a red personality
"Play now, work later!"
weakness of a yellow personality
