Ch.4 my copy
Consolidation (functions of sleep)
Dreaming of certain events or memories usually connected to REM
What are the effects of the third shift and solutions?
Fatigue, metabolism, risk for diabetes and heart disease Solutions: bright light at night and darkness in the morning before bed
Sleep walking
Is one of the NREM disorders and its when your non-conscious and perform daily activities
Night terrors
Is one of the the NREM disorders and its vivid dreams, one tends to move, scream, sweat, and shaking
Insomnia and sleep hygiene
Not being able to sleep, one can clean their room, avoid caffeine and alcohol and exercise
The sociocognitive theory of hypnosis suggests that ________.
People in hypnotic states are performing the social role of a hypnotized person.
Mohammed is sleeping. His eyelids are quivering because his eyes are darting around. Mohammed is probably experiencing ________ sleep.
REM
Activation synthesis
REM sleep triggers neural activity that evokes random visual memories, which our sleeping brain weaves into stories
Dissociation Theory
Really altered state of consciousness Driving while day dreaming
Restorative (functions of sleep)
Rejuvenates the body
Archetypes
Similar stories , images, or rituals that are found across cultural Trickster, the mother , the wise one
Blindsight
Something that occurs when a person has damage to the fiscal cortex of the brain Can still detect things around them.
What is k-complexes?
Stage 2 of NREM is something that the body recognizes from the outside and ignores it to fall asleep
Melatonin
A hormone manufactured by the pineal gland that produces sleepiness.
While ________ is generally achieved through the interaction of a therapist and the person being treated, an individual can perform ________ alone.
A. hypnosis; meditation
What is stage 3 and 4 in the NREM?
Body slows down, deep sleep
Which of the following statements about sleep deprivation is false?
C. Sleep deprivation often results in ADHD.
REM
Voluntary muscles are paralyzed Vivid dreaming
What is a hypnic jerk?
brief muscular contractions that occur as people fall asleep stage 1
The ________ rhythm is the biological rhythm that occurs over approximately 24 hours.
circadian
According to the dissociation view of hypnosis, hypnosis is ________.
effectively a dissociated state of consciousness and state of extreme self focus and attention, relaxation
Mindfullness
paying attention on purpose to the present moment nonjudgmentally and with compassion and curiosity
Cocaine is considered a ________ drug because it tends to increase overall levels of neural activity.
stimulant
circadian rhythm
the biological clock; regular bodily rhythms that occur on a 24-hour cycle connected to the earth
Manifest Content
the remembered story line of a dream, the actual dream
Latent Content
the underlying meaning of a dream
