Chapter 11: Health, Wellness, and Performance Assessments
For which population is the 1.5-mile (2.4-km) run test considered most valid? A. College-aged athletes B. Older adults C. Individuals recovering from an injury D. Deconditioned individuals
A
From the list of assessments provided, which should be conducted first to preserve its validity? A. Body composition B. Muscular fitness C. Flexibility D. Cardiorespiratory fitness
A
In most individuals, to what pressure is the blood pressure cuff inflated when measuring resting blood pressure? A. The cuff is inflated to a value of 20 to 30 mm Hg above the point at which the pulse can no longer be felt at the wrist. B. The cuff is inflated to a value 70 to 80 mm Hg above the point at which the pulse can no longer be felt at the wrist. C. The cuff is inflated to a value 45 to 55 mm Hg above the point at which the pulse can no longer be felt at the wrist. D. The cuff is inflated to a value 5 to 10 mm Hg above the point at which the pulse can no longer be felt at the wrist.
A
The standard Jackson and Pollock 3-Site protocol for women requires skinfold measurements at which of the following sites? A. Suprailiac, thigh, and triceps B. Chest, suprailiac, and abdomen C. Abdomen, thigh, and suprailiac D. Triceps, abdomen, and thigh
A
What best defines a health risk assessment (HRA)? A. A screening tool used to evaluate the benefits and the risks associated with starting any type of exercise that is strenuous in nature B. A screening where the results indicate a need for medical clearance, when one is not, in fact, needed C. A questionnaire with lists of questions that pertain to health history and habits, such as exercise history, eating behaviors, and general lifestyle D. A detailed questionnaire designed to assess an individual's physical readiness to engage in structured exercise
A
What is the field of study of the measurement of living humans for purposes of understanding human physical variation in size, weight, and proportion? A. Anthropometry B. Human science C. Epidemiology D. Genetics
A
What is the waist circumference that indicates a higher risk for developing health issues (cardiovascular disease, diabetes) for wpmen? A. 88 cm (~35 in) B. 95 cm (~37 in) C. 100 cm (~40 in) D. 120 cm (~47 in)
A
What population is the VT2 talk test appropriate for? A. Individuals with performance goals B. Elderly individuals C. Individuals recovering from an injury D. Deconditioned individuals
A
What step height is used for the YMCA 3-minute step test? A. 12 inches B. 14 inches C. 16 inches D. 10 inches
A
When sequencing physiological assessments, which of the following would produce a better result if measured immediately after exercise rather than before exercise? A. Flexibility B. Blood pressure C. Body composition D. Resting heart rate
A
Which of the following is a recommendation when assessing skinfold measurements? A. Take a minimum of two measurements at each site; each measurement must be within 1 to 2 mm to take an average at each site. B. Do not open the jaw of the caliper before removing it from the site. C. Do not give clients prior instructions about measurement protocol, as this can skew results. D. Take skinfold measurements immediately after exercise.
A
Which of the following is a way to measure WHR? I. kg ÷ m^2 II. waist measurement ÷ hip measurement III. 703 x lb ÷ in^2 A. II only B. I and III only C. II and III only D. I, II, and III
A
Which of the following is not true about VO_2max valules? A. A lower VO2max score reflects greater oxygen utilization and a greater capacity for physical work. B. A higher VO2max score reflects greater oxygen utilization and a greater capacity for physical work. C. VO2max usually peaks at around ages 25 years to the early 30s, but it is highly trainable, implying that an active person in their 40s could have a higher VO2max than during their sedentary 20s. D. VO2max decreases by approximately 5% per decade in fit individuals (an average of 0.5% per year) and around 10% per decade in unfit individuals (an average of 1.0% per year)
A
Which of the following statements describes the suprailiac skinfold location? A. A diagonal fold taken immediately superior to and in line with the natural angle of the iliac crest (top portion of the hip bone), aligned with the anterior axillary line B. A vertical skinfold taken 1 inch lateral to the umbilicus (belly button) C. A horizontal skinfold taken 1 inch lateral to the umbilicus (belly button) D. A vertical skinfold taken on the mid-axillary line at the level of the xiphoid process (which is typically just below the nipple line)
A
Which skinfold sites are measured if determining body composition via the Durnin-Womersley protocol? A. Biceps, triceps, subscapular, and suprailiac B. Triceps, subscapular, chest, and thigh C. Biceps, mid-axillary, subscapular, and chest D. Triceps, abdomen, mid-axillary, and suprailiac
A
Which term defines the degree to which a test specifically measures what it is intended to measure? A. Validity B. Relevance C. Appropriateness D. Reliability
A
Which test is considered the gold standard for identifying a client's cardiorespiratory fitness and client's maximal effort? A. VO2max B. talk test C. VT1 test D. VT2 talk test
A
The PAR-Q+ and preparticipation process reflects what three health indicators? A. An individual's desired exercise intensity, body composition, and gender B. An individual's current level of physical activity, the presence of signs and symptoms of disease, and the individual's desired exercise intensity C. An individual's current level of physical activity, age, and weight D. An individual's habits related to exercise, diet, and sleep
B
What interventions are suggested for an individual with a resting blood pressure of 134/86 mm Hg? A. Medical monitoring coupled with medications to lower blood pressure B. Some lifestyle changes coupled with some medical monitoring C. Lifestyle changes alone D. None are needed, as this value is considered normal (i.e., maintenance is suggested).
B
What term refers to the ability of a test to produce consistent and repeatable results? A. Validity B. Reliability C. Relevance D. Appropriateness
B
Which of the following blood pressure readings would classify an individual as having stage 1 hypertension? A. 143/92 mm Hg B. 135/80 mm Hg C. 118/78 mm Hg D. 124/80 mm Hg
B
Which of the following is a way to measure BMI? I. kg ÷ m^2 II. waist measurement ÷ hip measurement III. 703 x lb ÷ in^2 A. II only B. I and III only C. II and III only D. I, II, and III
B
Which of the following is the pressure in the arteries and other blood vessels during a heart contraction? A. blood pressure B. systolic blood pressure C. diastolic blood pressure D. none of the above
B
Which of the following represents a criterion for terminating an exercise test or exercise bout that involves exertion? A. Failure of diastolic blood pressure to rise by more than 15 mm Hg B. Any indication of chest pain or angina-like symptoms C. Labored or heavy breathing associated with exertion D. An elevation of systolic blood pressure to 220 mm Hg
B
Which of the following statements defines the chest skinfold location for men? A. A vertical fold taken on the mid-axillary line at the level of the xiphoid process (which is typically just below the nipple line). B. A diagonal fold taken half the distance between the anterior axillary line and the nipple C. A diagonal fold, 1 to 2 centimeters below the inferior angle of the scapula D. A diagonal fold taken immediately superior to and in line with the natural angle of the iliac crest (top portion of the hip bone), aligned with the anterior axillary line
B
Which of the following statements describes the abdominal skinfold location? A. A diagonal fold taken immediately superior to and in line with the natural angle of the iliac crest (top portion of the hip bone), aligned with the anterior axillary line B. A vertical skinfold taken 1 inch lateral to the umbilicus (belly button) C. A horizontal skinfold taken 1 inch lateral to the umbilicus (belly button) D. A vertical skinfold taken on the mid-axillary line at the level of the xiphoid process (which is typically just below the nipple line)
B
Which of the following tests uses recovery heart rate rather than exercising heart rate to evaluate cardiorespiratory fitness levels? A. Rockport 1-mile walk test B. YMCA 3-minute step test C. 1.5-mile (2.4-km) run test D. Ventilatory threshold 1 (VT1) test
B
Which of the following tests uses recovery heart rate rather than exercising heart rate to evaluate cardiorespiratory fitness levels? A. Ventilatory threshold 1 (VT1) test B. YMCA 3-minute step test C. Rockport 1-mile walk test D. 1.5-mile (2.4-km) run test
B
Which screening tool is used to evaluate the benefits and risks associated with starting any type of exercise that is strenuous in nature? A. Movement screening B. health risk assessment (HRA) C. graded submaximal treadmill test D. Health history questionnaire (HHQ)
B
Which test is an informal cardiorespiratory assessment used to gauge intensity of cardiorespiratory activity based on the client's ability to hold a conversation? A. VO2max B. talk test C. VT1 test D. VT2 talk test
B
Blood pressure is measured within the ______________ system while using the brachial artery as the standard site of measurement, given its ease of access and the ability to hold the arm level with the position of the heart, which increases the accuracy of measurement. A. capillary B. venous C. arterial D. cardiorespiratory
C
In most individuals, to what pressure is the blood pressure cuff inflated when measuring resting blood pressure? A. The cuff is inflated to a value 5 to 10 mm Hg above the point at which the pulse can no longer be felt at the wrist. B. The cuff is inflated to a value 70 to 80 mm Hg above the point at which the pulse can no longer be felt at the wrist. C. The cuff is inflated to a value of 20 to 30 mm Hg above the point at which the pulse can no longer be felt at the wrist. D. The cuff is inflated to a value 45 to 55 mm Hg above the point at which the pulse can no longer be felt at the wrist.
C
The standard Jackson and Pollock 3-Site protocol for women requires skinfold measurements at which of the following sites? A. Chest, suprailiac, and abdomen B. Triceps, abdomen, and thigh C. Suprailiac, thigh, and triceps D. Abdomen, thigh, and suprailiac
C
What is the waist circumference that indicates a higher risk for developing health issues (cardiovascular disease, diabetes) for men? A. 88 cm (~35 in) B. 95 cm (~37 in) C. 100 cm (~40 in) D. 120 cm (~47 in)
C
What term is used to describe the physiological process by which the body maintains a relatively constant internal temperature? A. homeostasis B. vascular shunting C. thermoregulation D. peripheral vasoconstriction
C
Which of the following is the pressure in the arteries and other blood vessels when the heart is at rest or in between beats? A. blood pressure B. systolic blood pressure C. diastolic blood pressure D. none of the above
C
Which test is an incremental test performed on a treadmill or bike that aims to estimate the intensity where the body is using a balance of fuels? A. VO2max B. talk test C. VT1 test D. VT2 talk test
C
How many skinfold sites are measured when determining body composition using the Durnin-Womersley protocol? A. Six B. Seven C. Three D. Four
D
The PAR-Q+ and preparticipation process reflects what three health indicators? A. An individual's desired exercise intensity, body composition, and gender B. An individual's habits related to exercise, diet, and sleep C. An individual's current level of physical activity, age, and weight D. An individual's current level of physical activity, the presence of signs and symptoms of disease, and the individual's desired exercise intensity
D
What best defines a Physical Activity Readiness Questionnaire (PAR-Q+)? A. A screening tool used to evaluate the benefits and the risks associated with starting any type of exercise that is strenuous in nature B. A screening where the results indicate a need for medical clearance, when one is not, in fact, needed C. A questionnaire with lists of questions that pertain to health history and habits, such as exercise history, eating behaviors, and general lifestyle D. A detailed questionnaire designed to assess an individual's physical readiness to engage in structured exercise
D
What is Bernadette's waist-to-hip ratio (WHR) if she is measured with a waist circumference of 28 inches and a hip circumference of 33 inches? A. 1.18 B. 0.97 C. 1.04 D. 0.85
D
What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2? A. The ability to talk or hold a conversation during an activity at various intensity levels B. The level at which the body can work at its highest sustainable steady-state intensity for only few seconds C. The point at which the body uses an equal mix of carbohydrate and fat as fuel sources D. The level at which the body can work at its highest sustainable steady-state intensity for more than a few minutes
D
What would not be a reason to terminate an exercise test? A. Visible signs of unusual or excessive fatigue, shortness of breath, or a wheezing type of breath that is not typical of intense exercise. B. Any malfunction or failure of any exercise or testing equipment. C. The individual chooses to stop or requests to stop the test being administered. D. The individual is tired from the test.
D
Which of the following health indicators is reflected in the PAR-Q+ and preparticipation process? A. injury history B. current blood pressure C. current body fat percentage D. desired exercise intensity
D
Which of the following is not a component that needs to be considered when planning a VT1 test? A. Talk test B. Exercise modality C. Duration of each stage D. Environmental temperature
D
Which of the following is not part of the health indicators that reflect the Physical Activity Readiness Questionnaire (PAR-Q+) and preparticipation process? A. An individual's current level of physical activity B. Presence of signs or symptoms and/or known cardiovascular, pulmonary (respiratory), renal (kidney), or metabolic disease (e.g., diabetes) C. Desired exercise intensity (light, moderate, vigorous) D. Desired nutritional plan
D
Which skinfold sites are measured if determining body composition via the Durnin-Womersley protocol? A. Triceps, abdomen, mid-axillary, and suprailiac B. Biceps, mid-axillary, subscapular, and chest C. Triceps, subscapular, chest, and thigh D. Biceps, triceps, subscapular, and suprailiac
D
Which test measures the intensity where the body can work at its highest sustainable steady-state intensity for more than a few minutes? A. VO2max B. talk test C. VT1 test D. VT2 talk test
D
Why does NASM recommend fitness professionals measure resting heart rate (RHR) at the radial pulse versus the carotid pulse? A. Many clients are uncomfortable having others touch their neck. B. Pressure on the carotid artery can result in a cerebrovascular accident (stroke). C. The radial pulse provides a more accurate reading of a client's heart rate response. D. The vagus nerve lies adjacent to the carotid artery, and pressure on this nerve can slow a client's heart rate response.
D
