chapter 14/2
What can be changed to make the following sentence true? The physical symptoms of psychophysiological disorders are nonexistent, and they can be produced or exacerbated by psychological factors.
The word "nonexistent" should be changed to the word "real."
Nawaz and his boyfriend break up. Nawaz makes an internal attribution for this outcome. Complete the sentence to show an internal attribution that Nawaz could make. My boyfriend broke up with me because ________.
I am unlovable.
What do studies show about the relationship between stress and memory?
Moderate stress can enhance both immediate and delayed recall of educational material
What should be changed to make the following sentence true? It is well established that long (aerobic) but not short (anaerobic) duration exercise is beneficial for both physical and mental health.
The phrase "but not" should be changed to the word "and."
What should be changed to make the following sentence true? In high-stress humans, exercise has been shown to prevent telomere lengthening.
The word "lengthening" should be changed to the word "shortening."
What is a major criticism of both the stimulus- and response-based definitions of stress?
These definitions provide a complete definition of stress.
What is one reason that more affluent individuals may experience better health?
They tend to believe they can personally control and manage their reaction to life's stressors.
Noomi seems to live by the "don't sweat the small stuff" concept. She is relaxed, laid-back, and never seems too concerned about meeting deadlines or finishing a to-do list. Noomi has a ________ personality.
Type B
Marcy is in a car accident. This is an example of a(n) ________ stressor.
acute
Rheumatoid arthritis is considered a(n) ________ disease because it involves the body mistaking its own healthy cells for invaders and repeatedly attacking them
autoimmune
The concept of perceived control refers to _______
beliefs about the capacity to influence and shape outcomes in our lives
Lamont cares for his aging father, who suffers from dementia. This is an example of a(n) ________ stressor.
chronic
Noticing that you have difficulty concentrating during and after periods of prolonged stress exemplifies how stress can have a negative ________ impact.
cognitive
Rush hour traffic, lost keys, obnoxious coworkers, and inclement weather are all examples of a(n) ________.
daily hassle
People who reach the ________ level of stress feel burned out; they are fatigued, exhausted, and their performance begins to decline.
distress
Oleksiy is an adjunct professor in the Department of Fine Arts. He applied for a full-time job recently, which he did not get. He tries to put this situation in a positive light, reminding himself that he will have more time to produce artwork if he is not working a full-time job. He also reminds himself that some of his friends from grad school can't find work related to art in any way. Which type of coping approach is Oleksiy using?
emotion focused
Paolo is a writer and when he sits down in front of his computer he can write for hours, forgetting to eat and ignoring his phone because he is intensely engaged in writing. While he is writing, Paolo is experiencing ________.
flow
The Center for Investigating Healthy Minds conducts rigorous academic research on _____
healthy aspects of the mind, such as kindness, forgiveness, compassion, and mindfulness
Over the past few years, research suggests that stress levels in the United States have ________.
increased
Taylor is a social worker. He is overworked, his caseload is overwhelming, and he no longer believes that what he does on a day-to-day basis has any real impact or improves anyone's life. Taylor is probably suffering from ________.
job burnout
The relaxation response technique is a stress reduction technique that combines elements of relaxation and _____
meditation
Lydia is often described as having a positive outlook on life. She assumes the best of people and situations. Lydia exemplifies _______
optimism
Optimism is a tendency toward a(n) _____
positive outlook and positive expectations
Keegan is a police officer. She was recently placed on administrative leave because she was shot during an armed robbery. Since the shooting, she can't stop thinking about how it felt to be shot, she is often angry with her husband, she jumps when she hears a loud noise, and she takes a 15 minute detour when driving home to avoid the neighborhood where it happened. Keegan probably suffers from ________.
posttraumatic stress disorder
Researchers who studied people injured in the 9/11 attacks found that the injured later suffered from ________. These results demonstrate how stress is linked to the development and progression of a variety of physical illnesses and diseases.
significantly elevated rates of heart disease
