Chapter 7-9 Health Exam

What can influence your self-image, and how?

Verbal and non-verbal input from others and from society influence your self image through what they say and how they make you feel.

What is meant by the Scripture "And God created man in His own image..." and how can it affect the way you feel about yourself.

We are the tangible, visible representation of God. We are to be the reflection of Him, in the qualities that reflect His nature. Knowing that you were created in God's image gives you the power and confidence to face the challenges of life and to reach the potential God has planned for you.

What is your comfort zone?

An area which a person will not go beyond

10 warning sides of suicide

1 change in behavior 2 signs of depression 3 change of performance 4 loss of interest in friends 5 giving away possessions 6 preoccupation with death 7 offhand remarks 8 loss of self-esteem 9 excessive risk taking 10 increased drug or alcohol use

Tips for positive goal setting (10)

1 set goals for each area of your life 2 keep the goals realistic 3 keep the goals positive 4 make a detailed plan and follow it 5 make long term and short term goals 6 write your goals down 7 keep your goals private 8 re evaluate 9 do it now 10 strive for excellence but don't be a perfectionist

What are the four levels of friendship?

Acquaintances - know them by name but do not spend much time with them Casual friendships - you talk to them often but not on a personal level Close friendships - common bond with friends and share interests and goals Intimate friendships - open flow of sharing personal information

What are 8 ways you can improve your self-image?

1. Get to know the One who made you in His image. 2. Ask for God's help in overcoming your weaknesses. 3. Thank God for the way He has made you. 4. Focus on your strengths. 5. Control your own self-talk. 6. Surround yourself with positive friendships. 7. Change those areas that are changeable. 8. Work at developing inward qualities.

Explain why making assumptions about what others think of you can give them the power to influence your attitude.

By assuming that people think you are ugly, or annoying, you are giving them the power to decide how you feel about yourself.

What are 7 ways you can stop and think to deal with pressure?

Develop and stand by your convictions Avoid compromising situations Don't give in - not even once Choose your friends wisely Be a positive influence Speak up Run

How can you decide if something is right or wrong.

Does the Bible say it's wrong? Is it helpful to me physically, mentally, and spiritually? Does it enslave me ad bring me under its power? Does it hurt others or cause others to stumble? Does it glorify God?

What are the types of earthquakes?

Emotional Feelings about God and Parents and Family and Friends and Yourself Never enough time earthquakes fear of failure earthquakes

Explain the G.I.G.O principle.

Good in, good out or garbage in, garbage out. Whatever you feed yourself with and see, hear, and imagine, you think about it and it comes out of your mouth.

Explain the meaning of the phrase "put-up or shut-up"

If you don't have anything nice to say, don't say anything at all.

How can you decide if your friend is a good friend?

Is this friend a positive influence on my Christian walk? Is this friend loyal? Is this friend reliable? Is this friend trustworthy? Is this friend sympathetic and caring?

What are 6 danger zones of friendships?

Is this friendship causing me to compromise my values? Is this friendship demanding too much of my time? Is this friendship causing me to respond negatively to other people? Is this friendship focusing on the negatives of others? Is this friendship causing me to like myself less? Is this friendship pleasing to God?

Why is it easier to remain in a "comfort zone" than to shake free from it? Why is it dangerous?

Staying in your comfort zone gives you assurance that you won't fail at something or look stupid. It is dangerous because it will keep you from reaching your full potential.

Why are beauty, physical ability, and intelligence valued in society?

These are valued because it is what most young people care about the most, and are hardest on themselves.

How can a person overcome a negative self-image?

Through reading the Bible and understanding that you are God's creation and you were made in His image.

Explain why there is a strong connection between your thoughts and actions.

Whatever you think about, that's what your likely to do.

Explain why self-discipline is so important in managing your conduct.

When you control your actions, it helps you raise your personal behavior.

What is pressure?

a constraining or compelling force or influence

When you make ___________ about what others think of you, you actually give them ________ to _________ your ______ and ____________.

assumptions, power, control, attitude, behavior

The ____________ you are making as a teenager will greatly affect the _____________ you have as an adult.

choices, greatly, lifestyle

You cannot __________ what others will say about you but you can ____________ how you ________________ to it.

control, control, respond

Ways to deal with stress

eat well get sleep laugh it off talk to someone relax say no to activities set priorities don't let worry drain you don't procrastinate

What are Biblical convictions?

framework that holds your Christian walk together

What are signs of depression?

inability to sleep decrease in appetite feeling bored or unmotivated losing interest in activities inability to concentrate feeling of fatigue

What is your lifestyle?

measured by conduct, character, and convictions

What are 4 effects of negative stress?

mental, spiritual, social, and physical

What are some sources of outside pressure?

peers, family, entertainment, advertisements, and society in general

What are 5 factors that affect a person's reaction to stress?

person's age, social status, income, cultural background, stage in life, previous experiences circumstances how much control you have over the situation personality type personal relationship with God

What are convictions?

personal belief upon which certain actions are based

How can you develop convictions?

personal study of the Bible and prayer and input of godly authority

What is the digression of character into the progression of character.

pride, anger, bitterness, moral impurity, guilt, clear conscience, morally pure, forgiving, trusting, and humble

You are to be the _______________ of Him, not in __________,____________,_____________, but in the _________________ that _____________ His nature.

reflections, physical stature, talents, intelligence, qualities, reflect

What is depression?

sad and blue feeling of hopelessness and worthlessness and leads to withdrawal and apathy

What is conduct?

standard of personal behavior

What is your countenance?

the face as an indication of mood, emotion, or character

What is your self-image?

the view you have of yourself and the way you believe you are seen by others

Arrange lifestyle, actions, habits, and thoughts.

thoughts, actions, habits, lifestyle

What does it mean to conform?

to adapt yourself to standards or customs and to be or become similar in form or character

What does the word assume mean?

to take upon yourself the particular character that others are saying about you whether it is true or not

What is character?

underlying qualities revealed in your actions attitudes that set you apart

What are some common fears teenagers have

what others think unknown disappointing others disappointing God missing God's will other being better than you people saying no criticism failure