contemp health chapter 5
Research indicates that a DASH eating plan ____. A. lowers blood pressure B. inhibits blood lipids C. raises blood pressure D. restricts blood flow E. reduces risk of asthma
A
The 2015 Dietary Guidelines urge Americans to focus on variety, nutrient density, and amount in order to meet nutrient needs within ____ limits. A. calorie B. water C. fiber D. amino acid E. unsaturated fat
A
When they are making meal choices, students are most influenced by price and ____. A. convenience B. taste C. nutrition D. quantity E. source
A
Which food component carries the fat-soluble vitamins A, D, E, and K and aids in their absorption in the intestine? A. Fats B. Water C. Proteins D. Starches E. Minerals
A
Which term applies to oxygen cells released not only by normal metabolism but also by pollution, smoking, radiation, and stress? A. Free radicals B. Oxidated atoms C. Deoxyribonucleic acids D. Coenzymes E. Loose molecules
A
Wilma consumes only plant foods and occasionally takes a vitamin B12 supplement. What type of vegetarian is Wilma? A. Vegan B. Lacto-vegetarian C. Ovo-lacto-vegetarian D. Lacto-ovo-pesco-vegetarian E. Ovo-vegetarian
A
What do medical experts recommend as their beverage of choice? A. Low-fat milk B. Water C. Energy drinks D. Green tea E. Vegetable juice
B
When does bone mass peak for both men and women? A. Ages 15 to 25 B. Ages 25 to 35 C. Ages 35 to 45 D. Ages 45 to 55 E. Ages 55 to 65
B
Which term refers to a measure of how much a typical serving size of a particular food raises blood glucose? A. Glycemic index B. Glycemic load C. Glycemic count D. Glycemic measure E. Calorie count
B
Frank adheres to a diet of dairy products as well as grains, fruits, and vegetables. What type of vegetarian is Frank? A. Vegan B. Lacto-vegetarian C. Ovo-lacto-vegetarian D. Lacto-ovo-pesco-vegetarian E. Ovo-vegetarian
B
Larry's cardiologist has advised him to eat foods high in omega-3 fatty acids. Which dish would fulfill this recommendation? A. Chicken B. Salmon C. Scrambled eggs D. Pork E. Sirloin steak
B
Low levels of which vitamin have been linked to bladder cancer, atherosclerosis, and multiple sclerosis? A. Vitamin C B. Vitamin D C. Vitamin A D. Vitamin K E. Vitamin E
B
A basic rule in avoiding nutritional quackery is that if a claim ____, you probably shouldn't believe it. A. is supported by articles in journals not reviewed by health professionals B. is supported by AND C. sounds too good to be true D. promotes organic foods E. sets the standard for quality in diets
C
According to the USDA, half of your MyPlate should be ____. A. dairy products B. protein and dairy products C. fruits and vegetables D. fruits and nuts E. whole grains and water-soluble vitamins
C
Meredith used margarine and shortening to bake her pies. Which type of unsaturated fat will the individuals who eat Meredith's pies consume? A. Essential fatty acids B. Dietary fat C. Trans fat D. Complementary fats E. Good cholesterol
C
The basic framework for muscles, bones, blood, hair, and fingernails is formed by ____. A. fat B. carbohydrates C. protein D. minerals E. calcium
C
Which essential nutrient might be lacking in a vegetarian diet? A. Fiber B. Carbohydrates C. Protein D. Potassium E. Vitamin C
C
Which labeling component refers to a specific amount of food that contains the quantity of nutrients described on the Nutrition Facts label? A. Size B. Menu C. Serving D. Portion E. Standard
C
Which substances help put carbohydrates, fats, and proteins to use and are essential to regulating growth, maintaining tissue, and releasing energy from foods? A. Phytochemicals B. Triglycerides C. Vitamins D. Trans fat E. Amino acids
C
Which type of carbohydrate is isolated, nondigestible, and can be added to foods with beneficial effects for consumers? A. Dietary fiber B. Simple sugar C. Whole grain D. Starch E. Functional fiber
E
