Cosmetology Chapter 3
List the guidelines for achieving and maintaining good posture
1) Keep your neck elongated and balanced directly above the shoulders 2) lift your upper body so that your chest is out and up (do not slouch) 3) hold your shoulders level and relaxed, not scrunched 4) sit with your back straight
list atleast 4 reasons why cosmetologists should study and have a thorough understanding of the importance of their professional image
1) clients rely on beauty professionals to look good and be well groomed. having a professional beauty image helps to build trust with clients and leads to repeat business. 2) Finding a salon whose culture complements your image standards and goals is important for career growth and achievements 3)There are consequences to not maintaining a professional image, including loss of clients, a poor reputation, and loss of income. 4) Understanding ergonomics can help prevent health issues associated with poor working habits and help professionals stay gainfully employed.
List the bad habits that should be monitored to avoid repetitive motion problems
1) gripping or squeezing implements too tightly 2) bending your wrist up and down repeatedly, or contorting your wrist when using the tools of your profession 3) holding your arms too far away from your body as you work 4) holding your elbows at more than a 60 degree angle away from your body for extended periods of time. Elbows should be close to body while cutting. 5) bending forward and/or twisting your body to get closer to a client
what measures can you take to avoid these problems?
1) keep your wrist in a straight or neutral position as much as possible 2) when giving a manicure, do not reach across the table, have the client extend his/her hand across the table to you 3) use ergonomically designed implements 4) stand on an anti-fatigue mat 5) when standing to cut hair, position your legs hip width apart, bend your knees slightly, and align you pelvic area with your abdomen
List the five components that help create a recipe for success...
1) professional behavior 2) a positive attitude 3) team camaraderie 4) good communication skills 5) proper ergonomics
List the universal wardrobe guidelines below
1) wear clothing that is clean, fresh, and current with fashion 2) choose clothing that is functional, comfortable, and stylish 3) invest in supportive, and properly fitting undergarments 4) accessorize your outfits but make sure your jewelry does not jingle while you work because this can irritate fellow professionals and clients 5) wear shoes that are comfortable, have a low heel, and good arch support
beauty industry professionals have the priveledge of using their hands to make a living, and rarely neglect their own care.
FALSE, they often neglect their own care
___________ is an important part of physical presentation, why?
Good Posture; it conveys an image of confidence, and can prevent fatigue and many other physical problems. Sitting or standing improperly can put a great deal of stress on your neck, shoulders, back, and legs. Having good posture allows you to get through your day feeling good and doing your best work.
give an example of fitting the job to the person in the salon
a hydraulic chair can be raised or lowered to accommodate stylist of different heights, allowing each stylist to service clients without bending over too far
Many salon owners and managers view ________ and __________ as being just as important as technical knowledge and skills
appearance and personality
why are ill fitting shoes or high heels not the best choice for a cosmetologist?
because cosmetologist are constantly on their feet. Wearing high heels can throw off your balance.
why is it important to complement your wardrobe with an up to date hairstyle?
because even the pros deserve to be pampered, you are a walking build board. If you have a bad hairstyle people wont come to you.
why is practicing good personal hygiene so important in the beauty business?
because practitioners are frequently only inches away from their clients during services
explain why it is a good idea to invest in an apron or smock
because you constantly come into contact with products and chemicals that can stain fabric
while working in a salon, when is it neccesary for you to wash your hands?
before each service
how can you counter the negative impact of repetitive motions or long periods spent in one position?
by stretching and walking around at intervals
which is an extremely important element of your professional image?
clean and stain free clothes
everyone has a unique personality that is reflected through clothing, shoes, and accesories. While working, cosmetology professionals must remember to tune that style in to the salons ____________
culture
what should you do if you smoke?
do not smoke during work hours. If you smoke during your lunch break, brush your teeth, use mouthwash, and wash your hands afterwards
explain the responsibility of employers to protect workers
employers are responsible for providing a safe and healthful workplace for their workers. The number and severity of MSDs resulting from physical overexertion, and their associated costs, can be substantially reduced by applying ergonomic principles.
makeup should be used to ___________ facial features
enhance
a positive attitude is one of the _________________ in developing a professional image
foundational principles
personal grooming habits are reflected in how a person dresses and takes care of his or her ___________, ________________, and _________________
hair, skin, and nails
you should always put your ________ and ___________ first
health and well being
one of the best ways to ensure that you always smell fresh and clean is to create a __________ to use at work. What items should be included?
hygiene pack; toothbrush and toothpaste, mouthwash, sanitizing hand wipes, dental floss, deodorant, body wipes
working as a stylist, makeup artist, nail technician, or esthetician means that you will be __________ clients
in close proximity to
why is training an important element in the ergonomic process?
it ensures that workers are aware of ergonomics and its benefits, become informed about ergonomics related concerns in the workplace, and understand the importance of reporting early symptoms of MSDs
what are some of the causes of MSDs in the workplace?
lifting heavy items, bending, reaching overhead, pushing and pulling heavy loads, working in an awkward body postures and performing the same or similar tasks repeatedly
repetitive motions can have a cumulative effective on the _________________________ of the body
muscles and joints
when using social media websites to promote business, be sure to post helpful content, avoid the use of profane language, do not participate in or entertain arguments online, and never post _____________ photographs
nude/embarrasing
the process of caring for parts of the body and maintaining and overall polished look is known as _______________
personal grooming
what is the daily maintenance of cleanliness by practicing good, healthful habits
personal hygiene
list some examples of MSDs
pinch nerves, herinated discs, meniscus tear, sprains, tears, hernia, pain, numbing, etc
politeness is the hallmark of professionalism, even when under _____________
pressure
the best way to avoid problems of the hands, wrists, shoulders, neck, back, feet, and legs is to _________ them from occuring in the first place
prevent
it is necessary to do what every day
shower or bathe
a cosmetologist wears ____________ regularly as part of an ongoing process of maintaining healthy skin
sunscreen
define professional image
the impression you project through both your outward appearance and your conduct in the workplace
Define ergonomics
the science of designing the workplace as well as its equipment and tools to make specific body movements more comfortable, efficient, and safe
how are musculoskeletal disorders (MSDs) defined?
they affect the muscles, nerves, blood vessels, ligaments and tendons
while shopping for work clothes, _____________ how you would look in them while performing services
visualize
Where does being well groomed begin?
with looking and smelling fresh
define physical presentation
your posture, as well as the way you walk and move
