CSET Subtest 3: PE (Heart Rate):
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Heart Rate
20 minute aerobic activity at target heart rate (THR) THR = 220 - age * 70% to 85% (.70 -.85) Max Heart Rate (MHR) = 220 - age
Max Heart Rate (MHR)
220 - age
Lower Limit Threshold
70% of MHR
Target Heart Rate (THR)
70%-85% of MHR (lower and upper threshold)
Upper Limit Threshold
85% of MHR
To check heart rate...
count the beats for 10 seconds (use index finger) multiply number of beats by 6 to equal heart rate per minute.
Resting Heart Rate (RHR)
heart rate taken while standing still (average of 3 heart rates taken before getting up from bed in AM)
