CSP - CHP 3

All the following are rational thoughts that can help alleviate anxiety except:

I should always get what I want.

What steps should you take when you start negative self-talk?

Notice the negative self-talk and stop it immediately.

A helpful response to stress is:

Feeling sorry for yourself.

Optimistic people believe all the following except:

Good things will always come to them.

The psychological state of "flow" is characterized by:

Involvement in a task that time seems to disappear.

The following action is the best way to help you regain your resiliency:

Laugh

A positive way to process change is to:

Prioritize action related to it.

Reframing includes all the following except:

Putting things off until you are ready to address them.

Positive responses to negative self-talk include all the following except:

Realize that it is a normal and routine party of your subconscious.

All the following are techniques that promote relaxation except:

Watching TV.

Severe anxiety can be characterized by all the following except:

Calmness

All the following contribute to low self-esteem except:

Stepping outside of your comfort zone.

Which of the following would be a resilient response to responding emotionally to a situation?

Striving for objectivity and neutrality.

The best action you can take to increase your self-esteem is:

Surround yourself with positive people.

All the following are effective methods for improving self-esteem except:

Surrounding yourself with positive people who you can learn from.

Techniques for lowering anxiety that you may have learned as a child include all the following except:

Taking exams.

People with an "internal locus of control" may display all the following actions except:

You allow others to make decisions for you since you find it difficult to make them.

Self-esteem is always fluctuating and changing due to all the following reasons except:

Your character was formed at birth.

Which method will not help you gain patience?

Pay close attention to time to make sure you meet deadlines.

Comparing yourself to other people has which of the following positive effect:

Reminding you that you may have succeeded where others have failed.