Fitness Testing

Resting heart rate is usually measured when you awake, before getting out of bed, or at least __________ minutes after doing a light activity.

30

Oxygen, blood fats, and ___________ are nutrients necessary for prolonged activity.

carbohydrates

Muscular ______________ is the ability of a muscle group to exert force repeatedly for a period of time.

endurance

Girth measurements are a reliable method of measuring body composition.

false

People who have high resting heart rates usually have high levels of cardiovascular fitness.

false

Flexibility testing is used to determine how well your joints and muscles move through a maximal...

range of motion

The ____________ is an instrument used to perform a type of body fat evaluation.

skinfold caliper

Muscular ___________ is the ability of a muscle to apply force.

strength

A percentile rank represents the percentage of people who scored at or below the test score.

true

There are many different methods of measuring body fat, however, the results vary and its often hard to determine their accuracy.

true