Flexion and Extension
Retraction
Jaws moves inwards
Depression
Movement in inferior direction (opening mouth)
Elevation
Movement in superior direction (shrugging shoulders)
Plantar flexion
Moving foot down at ankle
Dorsiflexion
Moving foot up at ankle
Hyperextension
Moving past anatomical position (neck all the way back)
Abduction
Away from midline of body (spreading fingers)
Lateral rotation
Away from midline of body (turning knee in)
Circumduction
Circular rotation (moving shoulder 360 degrees)
Extension
Increases angle (neck moving)
Protraction
Jaw moves outwards
Pronation
Rotation in (palm up to palm down, toes away from body)
Supination
Rotation out (palm down to palm up, toes towards body)
Eversion
Sole of foot away from body
Inversion
Sole of foot toward body
Adduction
Toward midline of body (closing fingers)
Medial rotation
Toward midline of body (turning knee out)
Flexion
Decreases angle (bending elbow)