HEA 201
The depressant effects of alcohol become apparent at a blood alcohol concentration of
.10%
A driver is always impaired when he or she has a blood alcohol concentration of
0.08 percent or higher.
The depressant effects of alcohol become apparent at a blood alcohol concentration of
0.10 percent.
How many Americans suffer from health disorders caused by tobacco each year?
10 Million
How many Americans suffer from health disorders caused by tobacco each year?
10 milliion
One standard drink equals
12 ounces of beer or 1.5 ounces of 80 proof liquor.
What is the U.S. Department of Health and Human Services' recommendation for the minimum amount of moderate-intensity exercise for adults?
150 beats per minute
Tasha is 23 years old. Her MAXIMAL heart rate is
191 beats per minute
What percentage of Americans abstain from drinking alcohol?
21 Percent
What percentage of Americans abstain from drinking alcohol?
21%
Approximately what percentage of Americans consume alcoholic beverages regularly?
50 Percent
Approximately what percentage of Americans consume alcoholic beverages regularly?
50%
Which of the following is TRUE with respect to attention-deficit/hyperactivity disorder (ADHD)?
ADHD makes it more difficult to relate to others.
College students are
At increased risk for suicide if they identify as LGBT
The body's core muscles are the muscles of the
Back, abdomen, and hips
Which of the following is TRUE about calories?
Calories are a unit of measure of the energy obtained from food.
If you know you will be at an event where alcohol will be served, what can you do to drink responsibly?
Eat shortly before you go and alternate alcoholic and nonalcoholic drinks.
Which of the following is a good tip for simple, healthy eating while going to college?
Eat snacks such as dried fruit, nuts, and yogurt without added sugar.
Which of the following represents the primary difference between emotional health and mental health?
Emotional health deals with feelings rather than thought processes.
Which of the following is TRUE of Maslow's hierarchy of needs?
Failure to meet a lower-level need will interfere with fulfilling higher-level needs.
Cigars are less of a health risk than cigarettes.
False
Emotional health is the same as intellectual health.
False
Healthy life expectancy is another term for life span.
False
It is not physiologically possible to drink too much water.
False
Only 45% of American adults meet national guidelines for both cardiorespiratory and muscular fitness.
False
Regular physical activity decreases both HDL and LDL levels in the blood.
False
Studies have found no evidence of a genetic basis for happiness.
False
The best sleep occurs in warm bedrooms
False
The development of self-esteem is an important part of intellectual health.
False
xAll spermicides are effective in preventing sexually transmitted infections
False
xCollege students today are having sex more frequently and with a greater number of partners than students did 30 years ago.
False
xIf a woman has a urinary tract infection and takes a pregnancy test, a false positive may result.
False
xOne advantage of the female condom is that it can be used multiple times
False
xThe U.S. divorce rate has increased over the past several decades.
False
What effect does carbon monoxide have on the body?
It diminishes the oxygen-carrying capacity of the red blood cells
What effect does carbon monoxide have on the body?
It diminishes the oxygen-carrying capacity of the red blood cells.
Which of the following foods is an example of an incomplete protein?
Kidney beans
Regular aerobic exercise can reduce which type of cholesterol, known as "bad cholesterol"
LDLs
The main site of alcohol metabolism is the
Liver
Which of the following is TRUE about major depression in college students?
Many students do not seek help for depression because of the stigma associated with seeing a counselor.
When Maria's boyfriend returned from the health clinic, he told her he had been diagnosed with gonorrhea. Which of the following statements is TRUE
Maria should go to the clinic to get tested for gonorrhea and treated if she has it.
In which of the following countries do citizens, on average, get the most sleep?
Mexico
Which of the following is TRUE of drinking and driving?
Over the last 20 years, the percentage of intoxicated drivers involved in fatal crashes has decreased.
Which of the following statements about schizophrenia is TRUE?
Schizophrenia is a biological disease of the brain.
Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of which dimension of health?
Social
xWhich of the following statements about marital status in the United States is TRUE?
The percentage of males who have never married is higher than that of females.
Which of the following is NOT true about male condoms
They can be used with baby oil and body lotions as lubricants.
xWhich of the following is TRUE about intimate relationships?
They can include relationships with family, friends, and romantic partners.
Which of the following is TRUE about panic attacks?
They can lead to social isolation.
Which of the following is a TRUE statement?
Tobacco is known to cause about 20 diseases.
A majority of U.S. adults with mental illness receive no mental health services.
True
A person's perception of stress may have as much impact as an actual stressor.
True
A risk behavior is some type of action that increases the chances of a negative health outcome.
True
Alcohol and tobacco result in more deaths each year than all illicit drugs combined.
True
Alcohol intoxication increases the risk of having unprotected sex.
True
Being able to perform activities of daily living is an aspect of physical health.
True
Changes in biochemistry due to drug abuse can trigger mental disturbances.
True
Health-related quality of life describes the impact of an individual's health on his or her daily functioning.
True
One of the goals of the Healthy People 2020 public health initiative is to create social and physical environments that promote health
True
Sleep deficiencies may reduce semen concentration in men.
True
xA majority of Americans identify similar ideas about having and raising children as the most important trait they look for in a partner.
True
xMen and women often communicate in gender-specific ways, but the bigger difference lies in how they interpret or process the same message.
True
xSome intrauterine contraceptives release small amounts of hormones
True
Which of the following is TRUE about women and alcoholism?
Women get addicted faster with less alcohol use than men.
Catrina just missed hitting a deer as she was driving along a dark, curving road. She felt her racing heart finally slow down after she pulled off the road and took a few deep breaths. This is an example of a(n)
adaptive response.
Hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaptation syndrome?
alarm
Urinating frequently after alcohol consumption occurs because
alcohol is a diuretic.
Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect
all six dimensions of her health.
Molecules that are the building blocks of protein are
amino acids
xRico and Chris are close friends and classmates. Each day they are an important influence on each other's actions. This example BEST demonstrates their
behavioral interdependence
Melody has been experiencing severe mood swings, feeling highly energized for a period and then experiencing extreme depression. These symptoms are most closely associated with
bipolar disorder.
Recently, Kevin has been spending a lot of time playing online poker. Last weekend, he decided on a whim to fly to Las Vegas to try his hand at "the real thing." He lost over $5,000. This behavior indicates that Kevin may have
borderline personality disorder.
Which of the following provides a ready source of energy for daily activities?
carbohydrates
Which of the following foods is an example of a complete protein?
chicken Breast
Nicotine paralyzes the cilia on the surfaces of upper respiratory passages and prevents them from
cleaning out foreign matter.
xAccording to Sternberg's triangular theory of love, the most complete, ideal type of love is
consummate love.
xWhich of the following lubricants is safe to use with a condom?
contraceptive foam
STI pathogens prefer
darkness and moisture.
During her pregnancy, Emily should avoid all of the following EXCEPT
drinking tap water.
When is the best time to take a nap?
early afternoon
One of the most important goals of Healthy People 2020 is to
eliminate health disparities and improve the health of all population groups.
Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with
emotional intelligence.
The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is
epinephrine
Which type of physical activity involves planned, structured, and repetitive body movement
exercise
The personality trait that involves the ability to adapt to a social situation and demonstrate assertiveness is known as
extroversion
Cigars are less of a health risk than cigarettes.
false
Fats should make up less than 10 percent of daily calories consumed.
false
Most fast food chains do not offer nutritional analyses of their food.
false
Which of the following is the most energy-dense source of calories in the human diet?
fats
xMichael and Jill live together and are planning to marry once they graduate from college. They also would both like to have children. Michael has a history of genital herpes and is concerned about not transmitting this infection to Jill. Of the following methods of contraception, which might be the BEST choice for them?
female or male condoms
Sexually transmitted infections disproportionately affect
females and young people age 15 to 24.
Effective health promotion programs
focus on encouraging behaviors known to support good health.
A sprained ankle should be iced
for 20 minutes every hour for the first 24 to 72 hours.
What are the components of the FITT principle that apply to all types of exercise?
frequency, intensity, time, and type
Obstructive sleep apnea (OSA) commonly results in
frequent night waking.
All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT
genetic diseases.
The body converts all forms of simple sugars into which of the following substances to provide energy to cells?
glucose
xPeople who frequently use social networking sites
have larger social networks than non-users, including offline.
Which of the following characteristics of a Type A personality have been determined to most increase the risk for heart disease?
having a tendency toward anger, distrust, and cynicism
Which change model was created to illustrate how firmly held ideas affect behavior change?
health belief model
regular aerobic exercise improves the functioning of the
heart, lungs, and blood vessels.
Which of the following is the most serious form of heat-stress illness?
heatstroke
The physiological state in which all body systems are in balance and functioning normally is
homeostasis
xWhich type of female birth control involves the use of synthetic estrogen and/or progestin?
hormonal
xThe typical-use failure rate for a contraception method takes into account which of the following?
human error
Healthy People 2020 is a plan designed to
improve health-related quality of life and years of life for all Americans.
The safest way to thaw frozen food is
in the refrigerator.
Exercise reduces stress primarily by
increasing endorphins and reducing levels of stress hormones.
Exercise can reduce the risk of heart disease by all of the following EXCEPT
increasing ldl levels
The most common sleep disorder is
insomnia
xWhen Marcy moved into her dorm, her parents and her best friend helped. This example BEST illustrates
instrumental support.
The six dimensions of health
interact continuously
xAccording to Sternberg's triangular theory of love, love involves
intimacy, passion, and commitment.
Through our relationships with others, we fulfill our needs for
intimacy, social integration, and nurturance.
The most common nutrient deficiency in the world is
iron deficiency
Beth works part-time as a waitress and receives no health insurance benefits from her employer. She purchased insurance under the Affordable Care Act, but the policy has a $5,000 annual deductible. Beth
is likely to delay care that she needs.
xA primary advantage of the contraceptive sponge is that
it does not require a fitting from a doctor.
Taking a large amount of this vitamin can be toxic because excess amounts can accumulate in the liver
liver
The main site of alcohol metabolism is the
liver
An example of an enabling factor is
living near a hiking trail to encourage walking.
Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying
low self-esteem.
The model of health that is concerned with curing disease affecting a particular tissue or organ is the
medical model.
All the following are good sources of complex carbohydrates EXCEPT
milk
Anxiety disorders have become the
most common mental health problem in the United States.
Environmental cues such as drinking a cup of coffee or finishing a meal can induce a craving for nicotine; these cues are known as
pairings.
An adolescent smoker might think lung cancer happens only to old people. This is an example of which factor of the health belief model?
perceived susceptibility
Walking to class or up a flight of stairs would be examples of
physical activity.
Gene occasionally has difficulty falling asleep but has never been diagnosed with a sleep disorder. Which strategy can he use to help him fall asleep faster?
practicing deep breathing or meditation before bedtime
A term used to encompass mental, emotional, social, and spiritual dimensions of health is
psychological
Seasonal affective disorder (SAD) is associated with
reduced exposure to sunlight.
Jim was successful at meeting his exercise goal and rewarded himself by taking a three-day vacation at a golf resort. This is an example of a
reinforcing behavior.
Dietary fats that are solid at room temperature are made up mostly of
saturated fatty acids.
According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are
self-actualized.
A person's sense of self-respect or self-worth is referred to as
self-esteem
When you feel groggy and disoriented after a long nap, you are experiencing
sleep inertia.
Which type of fiber dissolves in water and can be digested by bacteria in the colon?
soluble
Which of the following BEST describes a Type C personality?
stoic
Marie's parents have given her money for a down payment on a new car; they are providing her with
tangible support.
For an aerobic exercise such as a Latin dance class, which measurement would you use to confirm that you are working at 64 percent to 96 percent of your maximal heart rate for improved cardiorespiratory fitness?
target heart rate
xWhat is social capital?
the collective value of all of the people in your social network and the likelihood of them providing social support
Nutrients are
the constituents in food that the body requires to function properly.
Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of
the stress response.
People with an internal locus of control believe that events turn out as they do based on
their own actions.
Smoking contributes to heart disease by doing all of the following EXCEPT
thinning the plaque in the major blood vessels.
Psychological health encompasses
thoughts, feelings, interactions with others, and spirituality.
To ensure safety, leftovers that have been properly wrapped and refrigerated should be eaten within
three days
When liquid oils are hydrogenated,
trans fatty acids are produced.
Which behavior change model involves six distinct stages and is also known as the stages of change model?
transtheoretical model
A woman who does weight-bearing exercise will likely have higher bone mass and bone density than a woman who doesn't.
true
Alcohol and tobacco result in more deaths each year than all illicit drugs combined.
true
Alcohol intoxication increases the risk of having unprotected sex.
true
Athletes who engage in very extreme or intense physical activities, such as marathons, have been shown to be at an increased risk for upper respiratory tract infections.
true
Contraceptive implants are more effective at preventing pregnancy than oral contraceptives
true
Contraceptive implants are more effective at preventing pregnancy than oral contraceptives?
true
Dietary supplements are not regulated like other food and drug products.
true
Eating yogurt provides probiotics that are thought to reduce the risk of certain gastrointestinal disorders.
true
Simple sugars provide short-term energy.
true
Worrying about an upcoming test would be likely to increase the alcohol absorption rate in the body.
true
Binge drinking is defined for the typical adult as
4 or more drinks for females or 5 or more drinks for males in about two hours.
What is the percentage of alcohol in 100 proof whiskey?
50 percent
What is the percentage of alcohol in 100 proof whiskey?
50%
Overall, the leading cause of death for Americans is
Heart disease
xWhich of the following is TRUE about emergency contraceptive pills?
Multiple brands are available over-the-counter with no age restrictions.
What substance in cigarettes is a thick, brownish sludge containing carcinogens?
Tar
Individuals need more protein if they are pregnant, fighting off a serious infection, or recovering from surgery or burns.
true
Which of the following is most likely to cause eustress?
an impending promotion
Which substances protect against oxidative stress and the resultant cell damage?
antioxidants
Mental illnesses characterized by ongoing worry and a sense of threat are
anxiety disorders.
A disease that begins slowly, progresses over a period of time, and that may resist treatment is a(n)
chronic disease.
Over the past three decades, daily calorie consumption by Americans has
increased significantly
xAll of the following are true about cohabitation EXCEPT that
it is a predictor for divorce.
The stage of syphilis that is characterized by a bacteria-filled chancre is
primary syphilis.
What is the difference between a portion and a serving?
A serving is the recommended amount to be consumed, and a portion is the amount you choose to eat.
Which of the following is TRUE with respect to global health and alcohol use?
Almost 4 percent of all deaths worldwide are attributed to alcohol.
Which of the following statements is FALSE concerning an individual's emotional health?
An emotionally healthy person keeps feelings inside to avoid burdening others.
According to a recent survey, health concerns are the number-one stressor reported by Americans.
False
Acute stress is significant, long-term stress that can produce negative effects on multiple body systems.
False
Differences in political beliefs do not appear to be a factor that contributes to violence.
False
During the initial conditioning stage of a fitness program, it is important to exercise at high intensity to get in shape more quickly.
False
xMost types of diaphragms can be purchased over the counter wherever condoms are sold.
False
xThe new etiquette of relationships established under social media has made it perfectly acceptable to break up with someone online.
False
To reduce the risk of her child having spina bifida, a pregnant woman should consume an adequate amount of which nutrient?
Folic Acid
High levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries.
HDL
Rafael is committed to his study of ecology and the effects of climate change. Additionally, he tries to show respect for all living things. Which of the following statements best describes Rafael?
He demonstrates spiritual health.
An example of a SMART goal is
I'll sign up for the strength-training class and try to increase the weight I can lift by 20% by the end of the term.
xWhich of the following is TRUE about power in relationships?
In relationships, power is the ability to make and implement decisions.
Which of the following is TRUE about persistent depressive disorder?
It is a mild but chronic form of depression.
Which of the following is NOT true about a hangover?
It usually takes 1-2 hours to recover from a hangover.
Which statement BEST summarizes the association between exercise and improved immunity?
Moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity.
According to cancer experts, what percentage of cancers could be prevented by being physically active and eating a healthy diet?
One-third
Environmental cues such as drinking a cup of coffee or finishing a meal can induce a craving for nicotine; these cues are known as
Pairings
Jo has been seeing a stress-management counselor since she moved to a new city to attend college. Which of the following is the most likely recommendation of the counselor?
Work to maintain healthy relationships with family members and old friends, while also cultivating new sources of social support.
xThe first hint that a relationship may be in trouble is often
a change in communication.
xFamily consists of
a network of people that provides support, security, and a sense of belonging.
Urinating frequently after alcohol consumption occurs because
alcohol is a diuretic
Smokeless tobacco users
are 50 times more likely to develop oral cancers than nonusers.
You can expect a therapist to
ask you about your history and various aspects of your life.
What substance is not soluble in water, is derived from animal-based foods and synthesized by the body, and while circulating in the blood, can accumulate on the inner walls of arteries and restrict blood flow?
cholesterol
The disruption of which factor results in jet lag?
circadian rhythm
Warning signs of suicide include all of the following EXCEPT
compulsion to repeatedly perform rituals.
Which of the following hormones might contribute to the "Freshman 15"—the tendency to gain about 15 pounds during the first year of college?
cortisol
xDiaphragms
create a physical and chemical barrier to sperm
Bryan enjoys going for a 5-mile run as a way to wind down after his last class. Bryan should
eat a small carbohydrate-rich snack about an hour before he heads out for his run.
Katherine is an energetic, confident student who is not afraid to stand up in front of the class and read her essay aloud. She trusts that even if others don't agree with her point of view, they will still value her as a person and a friend. These traits best demonstrate Katherine's positive
emotional health.
xWhen romance lasts beyond the four-year mark, what natural opiates give partners a sense of security, peace, and calm?
endorphins
The results from an American College Health Association study indicate that most college students
feel tired or sleepy three or more days a week.
xAnthropologist Helen Fisher and other scientists have described attraction as
feelings of elation and euphoria produced by neurochemicals.
Celia spends a good deal of her time worrying, feels on edge, is easily fatigued, and often has difficulty concentrating, which is affecting her grades. Her symptoms may characterize
generalized anxiety disorder.
Vijay often tosses and turns, unable to sleep for an hour or more after he goes to bed. Which of the following will help change this pattern and allow him to fall asleep faster?
getting up after 20 minutes and doing something relaxing until he feels sleepy
According to the transtheoretical model, a person in the precontemplation stage
has no current intention to change or believes there is no need to change.
Dietary supplements are generally NOT recommended for which of the following groups of people?
healthy individuals wanting to boost their energy levels
When developing a strength-training program, if you want to increase muscular strength, you need
higher intensity and fewer repetitions and sets
xFertility drugs
increase the chances of multiple births.
Once you have identified a target behavior that needs to change, your next step is to
learn more about the behavior, its effects, and possible obstacles.
Sharon has lost two jobs in the past year. She blames her coworkers, who she says didn't like her. She claims that they were purposely trying to sabotage her and that she did absolutely nothing wrong. From her behavior, it is likely that Sharon has developed
learned helplessness.
The expected number of years of life remaining at a given age, such as at birth, is known as
life expectancy.
In the United States, which of the following factors does NOT affect most people's choices about dietary intake?
limited food supply
Regular physical activity has been linked to all of the following EXCEPT
lower life expectancy.
The purpose of hydrogenating unsaturated fats is to
make them more solid at room temperature.
xRelational connectedness is MOST likely to be enhanced by
meeting a friend for lunch.
xIn face-to-face conversations,
men frown more often than women, and women smile more often than men.
Exercise helps with weight control by increasing the body's
metabolic rate.
The amount of force that a muscle is capable of exerting is referred to as
muscular strenght
Evan washes his hands more than 50 times a day because of an ongoing fixation on germs; he is most likely suffering from
obsessive-compulsive disorder.
xDirect eye contact is
offensive in some cultures.
An IUD
offers long-term protection from pregnancy.
xWhich of the following is NOT an example of a barrier method of birth control?
oral contraceptives
In a fitness program, increasing the amount of weight you lift over time is an example of
overloading.
xA hormone referred to as a "cuddle chemical" that boosts feelings of satisfaction and attachment is
oxytocin.
xWhen Hiro confessed to Mina that he was attracted to her intelligence, sense of humor, and concern for others, Mina told him that she admired the same qualities in him. This is an example of
reciprocity.
xMultiple brands are available over-the-counter with no age restrictions.
reproduce.
xAccording to Sternberg's triangular theory of love, which type of love combines intimacy and passion?
romantic
Luci has worked as a customer service representative for two years. She believes that this job has improved her ability to cope with a variety of stressful situations and is confident in her ability to do so. Luci is exhibiting which of the following personality traits?
self-efficacy
Jose's belief that he can successfully pass his biology midterm is an example of
self-efficacy.
xDaniel has been involved in four sexually exclusive relationships over the past six years. This is an example of
serial monogamy.
Eating food when drinking alcohol
slows alcohol absorption.
The change model based on three factors (social environment, thoughts and feelings, and behaviors) in interaction with each other is known as the
social cognitive model.
xOur neighbors and coworkers are members of our
social network.
Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating
spiritual health.
xJavier wants to talk with Stephan about his frustration related to Stephan's excessive spending, but as he is speaking, Stephan keeps texting on his cell phone. This is an example of what pattern common in troubled relationships?
stonewalling
Which of the following were cited by college students in a national survey as major impediments to performing well academically?
stress, anxiety, and sleep difficulties
Life expectancy in the early 1900s was largely determined by a person's
susceptibility to infectious disease.
Downshifting refers to the process of
taking steps to simplify one's life.
xA false negative pregnancy test may result from
taking the pregnancy test too early in the pregnancy.
What substance in cigarettes is a thick, brownish sludge containing carcinogens?
tar
The contemporary definition of wellness is
the achievement of the highest level of health possible in each of several dimensions
When a pregnant woman's water breaks, what is actually happening is that
the amniotic sac breaks.
David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience
the flight-or-fight response.
xAll of the following are true about intimate relationships EXCEPT that
they may lack emotional availability.
Which form of fat poses high risks for heart disease and cardiac-related death?
trans fat
Over a third of all tobacco-related deaths are due to heart disease.
true
Which of the following contributed to increased life expectancy in the early twentieth century?
vaccinations and antibiotics
Which of the following vitamins is readily excreted from the body in urine and unlikely to develop to toxic levels?
vitamin c
It is wise to deal with being outdoors in cold temperatures by
wearing layered clothing and keeping hydrated.
All of the following are common side effects of psychotropic drugs EXCEPT
weight loss.
A grain that contains the bran, germ, and endosperm is a
whole grain
xYou are most likely to listen BEST when
you believe the speaker is saying something you can relate to.
When acute stress bombards your brain with stress chemicals,
your memory may be impaired.
REM sleep is named for which physiological activity that occurs while dreaming?
Rapid-eye movement
Due to her job, Jessica sleeps 5 to 6 hours per night on weekends. Which of the following is the BEST strategy for her to resolve her sleep debt?
She can sleep 9 hours per night Monday through Friday.
xWhich of the following is not a reason cesarean sections may be performed?
The mother has diabetes.
Happiness derived from helping your grandmother learn to use her new iPad can boost your health more than happiness derived from watching your favorite TV show.
True
Over 1 million people in the United States are members of gangs.
True
Over a third of all tobacco-related deaths are due to heart disease.
True
People with major depression experience physical effects such as sleep disturbance as well as persistent sadness and despair.
True
Stress can have positive health effects.
True
The three phases of the general adaptation syndrome are alarm, resistance, and exhaustion.
True
Worrying about an upcoming test would be likely to increase the alcohol absorption rate in the body.
True