Health 1 (Pearson Get Fit Stay Well)
Spiritual Wellness
A feeling of unity/oneness with people and nature and a sense of life purpose, meaning, or value; for some, a belief in a supreme being/religion
Occupational Wellness
A level of happiness and fulfillment in work, including harmony with personal goals, appreciation from bosses/coworkers, and a safe workplace
D
A person with an internal locus of control: A) attributes relapse to environmental conditions B) is less successful in achieving a behavioral goal C) is motivated only when encouraged by someone else D) has a high level of self-efficacy
Social Wellness
A person's degree of social connectedness and skills, leading to satisfying interpersonal relationships
D
A physically fit person is best defined as someone who: A is a highly skilled athlete B has optimal wellness in all dimensions C has ideal body composition, flexibility, lung capacity, and muscular fitness levels D performs moderate to vigorous physical activity daily without undue fatigue
Wellness Continuum
A spectrum of wellness states from irreversible damage to optimum wellness
Physical Wellness
A state of physical health and well-being that includes body size and shape, functioning, measures of strength and endurance, and resistance to change
D
A step-by-step process of making a series of small changes is known as which of the following? A visualization B modeling C countering D shaping
B
ACSM recommends that adults perform at least ________ minutes of moderate physical activity/week. A 90 B 150 C 60 D 120
B
An action plan, a list of support sources, and a public declaration of intent are all part of what strategy for change? A motivation B behavior change contract C countering D target behavior
Environmental Wellness
An appreciation of how the external environment can affect oneself, and an understanding of the role one plays in preserving, protecting, and improving it
B
An organized, deliberate effort to alter or replace a habit or activity is known as A motivation. B behavior change. C contemplation. D countering.
Behavior Change
An organized, deliberate effort to alter/replace an existing habit/pattern
C
Being physically fit, getting regular medical exams, and having a healthy diet are all components of ________ wellness. A social B mental C physical D emotional
A
Components of physical wellness include __________. A body size, shape, and composition B self-esteem C interpersonal relationships D a sense of purpose
D
Doug derives satisfaction and self-esteem from his job, so he is experiencing a high level of __________ wellness. A social B intellectual C physical D emotional
C
In order to set successful goals, you might try using the SMART system. SMART goals are __________. A motivating B a series of goals in each of the six dimensions of wellness C Specific, Measurable, Action-Oriented, Realistic and Time-Oriented D deliberately generalized, to allow for change over time
A
In the maintenance stage, people work to prevent relapse into old habits. A True B False
C
John runs 3 miles, five days a week, because he enjoys the challenge and the way he feels afterward. John's reward for running is A external. B incentive-based. C intrinsic. D consumable
A
Lack of support and guidance can act as a barrier to behavior change. A True B False
C
Learning a second language is most likely to improve ________ wellness. A physical B spiritual C intellectual D emotional
C
People who have thought about what they might do to change a behavior and are within a month or so of taking action are in which stage of behavior change? A action B termination C preparation D contemplation
A
Shaping is defined as A making a series of small changes B following a plan of action C substituting healthy for unhealthy behavior D controlling the environment
B
Someone with a strong sense of self-efficacy and a largely internal locus of control has __________. A) little to no chance of following through with a decision to change a wellness behavior B) a better chance of following through with a decision to change a wellness behavior C) no awareness that change is needed D) neither the desire nor the ability to change a wellness behavior
D
Sometimes health & wellness are used interchangeably, but wellness always refers to __________. A) merely the absence of disease B) achieving highest level of health possible in one dimension of wellness continuum C) physical fitness D) a more individualized and dynamic concept than health
Countering
Substituting a desired behavior for an undesired one
C
Sue derives satisfaction and self-esteem from her job, so she is experiencing a high level of ________ wellness. A physical B social C emotional D intellectual
B
The "M" in the "SMART" system for setting goals stands for which of the following? A) manageable B) measurable C) memorable D) mandatory
A
The American College of Sports Medicine (ACSM) recommends that all healthy adults ages 18 to 65 strive for a minimum of __________ minutes of moderate exercise each week. A 150 B 75 C 300 D 60
Financial Wellness
The ability to balance and manage financial needs and wants with income, debts, savings, and investments
Emotional Wellness
The ability to control emotions and express them appropriately at the right times; includes self-esteem, self-confidence, and other emotional qualities
A
The ability to have satisfying interpersonal relationships is which of the following? A social wellness B physical wellness C spiritual wellness D intellectual wellness
Intellectual Wellness
The ability to think clearly, reason objectively, analyze, and use brain power to solve problems and meet life's challenges
D
The best example of a SMART fitness goal is "__________." A) I will walk more on my lunch break B) I will go to the gym three times a week C) I will start weight training D) I will walk 3 miles every Tuesday, Thursday, & Saturday for the next 6 weeks
A
The degree to which a person believes in his or her ability to achieve a goal is known as A self-efficacy. B spiritual wellness. C motivation. D locus of control.
B
The dimensions of wellness are independent of one another and not interconnected A True B False
A
The leading causes of death for Americans overall are heart disease and cancer. A True B False
B
The transtheoretical model of behavior change __________. A) shows that changing a behavior is a simple, singular event B) delineates the six stages of behavior change C) depicts wellness as a continuum of greater or lesser total soundness of body and mind D) promotes behavior change through peer pressure and willpower
C
Wellness is defined as A the ability to exercise without excessive strain. B the absence of disease. C the optimal soundness of body and mind. D the highest level of fitness.
B
When contemplating a behavior change, it's best to: A) use a rewards motivational strategy each day B) examine your current patterns, habits, beliefs, and attitudes C) change multiple behaviors at once to achieve optimum wellness in each dimension D) choose big goals and don't set timelines or other parameters
D
Which of the following is a goal of Healthy People 2020? A life expectancy to 100 yrs men/102 yrs women B eliminate obesity in the United States C increase disparities in health between groups D promote quality of life, healthy development, and healthy behaviors across all life stages
D
Which of the following is the best specific, time-oriented goal for exercise? A I'll increase my running time over next month. B I'll lose 5 pounds by next month. C I'll become healthier. D I'll run 3 miles in 30 minutes by mid-July.
A
Which of the following statements is true of the incidence of obesity in the United States? A It is steadily increasing. B It is staying the same. C It is negligible. D It is steadily decreasing.
D
Your friend is morbidly obese. When you express your concern to him about his health, he denies that his obesity will have any effect on his health and cites the example of his father, who is also obese and apparently healthy. Which stage of behavior change is your friend in regarding his obesity? A termination B preparation C contemplation D precontemplation
A
________ is a component of spiritual wellness A Altruism B Intelligence C Physical activity D Proper nutrition
C
__________ is an important skill and strategy for behavior change. It can help you monitor your daily efforts, measure how much you have learned, record how you feel about your progress, and note ideas for improving your program. A Visualization B Contemplating C Journaling D Developing habits and patterns
Transtheoretical
_________________ Model of Behavior Change: Precontemplation Contemplation Preparation Action Maintenance Termination
