Health Chapter 3 Study Guide
True or false? Whole fruit is more nutrient-dense than fruit juice
False
True or false? Protein is made up of smaller units called incomplete proteins.
False; Amino Acid
What factors determine an individual's daily calorie needs?
The number of calories you consume through eating and drinking; The number of calories you burn through the work of Metabolism
_____ are inorganic elements needed by your body in quantities of less than 100 milligrams daily.
Trace Minerals
True or false? Individuals who are highly allergic to a certain food may experience a reaction if they're exposed to the food on their skin or in the air.
True
True or false? The Nutrition Facts label states the number of calories in the entire package of food
True
Why is under-nutrition a concern during childhood and adolescence?
Under-nutrition can lead to growth problems; children who don't receive enough nutrients may never their full height YEAH JASPER
What amount is recommended for daily fluid intake?
8.5 to 11.5 cups of fluids per day
The body's inability to digest milk is an example of _____.
A food allergy
Indicate whether each of the following is an example of a whole grain (WG) or refined grain (RG) Brown Rice Oatmeal Couscous Whole-wheat bread
Brown rice; WG Oatmeal; WG Couscous; RG Whole-wheat bread; WG
A can of tomato soup lists ingredients as follows: tomato puree, water, high fructose corn syrup, wheat flour, salt, potassium chloride, citric acid, ascorbic acid. Does this product contain added sugar? If so, how is it identified on this label?
By looking at it's Nutrients
Which of the following is likely to result in weight gain?
Calories in > Calories burned
Which of the following statements is true about fiber?
Fiber is found only in plant-based foods
Norovirus, salmonella, Clostridium perfringens, and Campylobacter are the top four causes of _____
Foodborne infection
Which of the following is a recommendation of the MyPlate food guidance system? Make at least half of the grains you eat whole grains. Make half your plate protein. Avoid frozen and canned vegetables. Include at least eight ounces of cooked sea-food in your meal plan each week.
Include 8 ounces of cooked seafood each week
Anemia is a condition resulting from insufficient _____.
Iron
_____ are chemical substances found in foods that your body needs to grow and function properly.
Nutrients
What types of foods are common sources of oils?
Plants and fish
Which of the following is a complex carbohydrate?
Starch & Fiber
Who establishes the criteria for claims made on food labels?
The FDA
_____ are organic substances required by the body in small amounts.
Vitamins
