Health drugs and mental wellness

How much pure alcohol is in one standard drink?

.6 oz

What steps can you use to support a peer with a mental health need?

1. validate their feelings 2. appreciate their courage 3. refer them to skills and support

When teens start drinking early:

They can lose out on getting better grades and compromise their health

During times of uncertainty you can work on positive emotions by asking yourself:

What are some ways I can let my feelings out?

During times of uncertainty you can work on positive behaviors by asking yourself:

Who can I reach out to for support?

Your thoughts, behaviors, and emotions are...

a cycle you can shift from - to +

Which of the following best describes the 'Social Host Liability' law? a) Adults are responsible for any and all underage drinking that occurs on their property regardless of whether the adults provided the alcohol or not. b) Adults are not responsible for underage drinking unless the minors are their children c) Adults are only responsible for underage drinking on their properly if they provide the minors with alcohol

a) Adults are responsible for any and all underage drinking that occurs on their property regardless of whether the adults provided the alcohol or not.

Which of these strategies promotes safe drinking practices? a) Pacing yourself while drinking b) Drinking shots c) Drinking light beers only d) Drinking coffee to sober up

a) Pacing yourself while drinking

When it comes to alcohol, you can build trust with your parents by: a) initiating a conversation about alcohol use b) arguing with them about alcohol use c) waiting for them to talk to you about alcohol use

a) initiating a conversation about alcohol use

Stress can have negative impacts on your mental health when... a) it lasts for a long time b) helps compete better c) triggers sweat d) raises heart rate

a) it lasts for a long time

Which part of your brain is involved in your motivation? a) prefrontal cortex b) neurotransmitters c) neural pathways d) hippocampus

a) prefrontal cortex

When a person blacks out, their hippocampus is unable to: a) record new memories b) control muscular movements c) regulate their blood pressure d) keep them from making embarrassing decisions

a) record new memories

Everyone experiences a wide range of emotions, but when could they indicate a mental health condition? a) severe and don't leave b) you choose to ignore them c) shared w/ friends d) never felt before

a) severe and don't leave

Which example shows how stress can have a positive impact on your mental health? a) stressing abt exam causes focus and study b) stressing abt a game makes you miss practice c) stressing abt hard convo causes stomach aches d) stressing abt school causes procrastination

a) stressing abt exam causes focus and study

True or False: Drinking stimulants like coffee is a good strategy to reduce your BAC. a) TRUE b) FALSE

b) FALSE

If a minor is caught drinking and driving, they will not face consequences beyond high school because their records will be sealed. a) True b) False

b) False

How can assumptions about teen drinking habits affect high schoolers' decisions about alcohol use? a) It has no effect b) It can make them more likely to drink c) It can make them less likely to drink

b) It can make them more likely to drink

Lately, you notice your friend changing a lot. Yesterday, you found a bottle of vodka in her backpack. When you talked to her about it, she denied that it was hers. Which statement best supports the idea that your best friend may have a drinking problem? a) She talks about drinking all the time b) She is hiding her alcohol use from friends and family c) She has tried to cut down on her drinking before

b) She is hiding her alcohol use from friends and family

Which of these could have a negative affect on your mental wellness? a) building + relationships b) avoiding challenges/stress c) getting lots of sleep d) noticing and naming emotions

b) avoiding challenges/stress

Which of the following is a symptom of alcohol poisoning? a) healthy or pinkish color b) breathing irregularly c) breathing normally

b) breathing irregularly

Mental health is a state of well-being that... a) can only be managed by a therapist b) helps you deal with life's challenges c) deals with emotions inherited from your parents d) deals only with your thoughts

b) helps you deal with life's challenges

Which one of these is an outcome of healthy stress? a) stomach/head aches b) improved concentration/performance c) fighting with friends/parents d) felling anxious

b) improved concentration/performance

Which of the following is NOT a common treatment for a mental illness? a) medication b) surgery c) in-patient care d) therapy

b) surgery

Which of these is the biggest sign that someone might be dealing with a mental health challenge? a) bad headache b) unable to complete daily tasks c) being annoyed once by friends/ parents d) high blood pressure

b) unable to complete daily tasks

Which of the following is a key factor that influences Blood Alcohol Concentration (BAC)? a) Stress b) Eating certain foods c) Gender d) All of the above

c) Gender

Which of these is NOT important for positive mental health? a) healthy habits b) positive relationships c) a fixed mindset d) emotional awareness

c) a fixed mindset

To reduce the negative impacts of stress on your mental health, try... a) not thinking about it b) ignoring your body so you can feel better c) talking with a friend d) avoiding friends and family

c) talking with a friend

You will be in violation of the "Zero Tolerance" law if: a) your BAC is at or above .02% b) your BAC is at or above .08% c) your BAC contains any measurable amount of alcohol

c) your BAC contains any measurable amount of alcohol

To stay mentally healthy and reduce risk, focus on your relationships, your mindset, your emotions, and ... a) reducing time with friends b) hobbies/ interest of friends c) your physical health d) earning money

c) your physical health

How can unkind "self-talk" impact your mental health?

can create negative cycle of behaviors and emotions

What can be used to interrupt a cycle of negative thinking to positively impact your mental health?

coping strategies

Common treatment for mental health disorders include:

coping strategies, therapy, and medication

How can you use what you've learned about thoughts, behaviors, and emotions to coping during uncertain times?

create + cycles to interrupt - ones

Select the correct statement: a) Teens can drink legally if alcohol was given to them by an adult. b) Adults who start drinking late in life are more likely to become addicted to alcohol. c) Adults are breaking the law if they buy or consume alcohol. d) Alcohol blocks memory development in a teen's brain.

d) Alcohol blocks memory development in a teen's brain.

Drinking alcohol can increase the risk of a) Disturbed sleep b) Poor decisions c) Lack of common sense d) All of the above

d) All of the above

What are the risk factors associated with drinking from a communal source of alcohol like a punchbowl? a) You could experience a blackout b) You could get sick c) You could drink more than you expect to d) All of the above

d) All of the above

When Waleed was younger, he knew a few high schoolers who drank. So now that he's in high school, he feels like it is okay for him to drink. Select the reason that best describes why Waleed feels this way. a) Family Background b) Expectations c) Peer Pressure d) Assumptions

d) Assumptions

Drinking alcohol can negatively affect: a) sleep cycle b) the decision-making process c) Neither A nor B d) Both A and B

d) Both A and B

If someone is buzzed or drunk, and wants to drive, you should: a) Take away their keys b) Call them a cab c) Give them water and coffee to sober up d) Both A and B

d) Both A and B

What are some strategies to use to stay safe while drinking? a) Always eat a full meal before drinking b) Pace yourself by alternating one glass of water for every drink c) Stick to light beers d) Both A and B

d) Both A and B

Which of the following are ways that media depicts alcohol and men? a) Portraying men as sexy and sophisticated b) Showing men at sports events c) Showing men surrounded by women d) all of the above

d) all of the above

Which of the following are ways that media depicts alcohol and women? a) confident and powerful b) rebels or party girls c) friendship and relaxation d) all of the above

d) all of the above

Which of the following is a key sign of alcohol poisoning? a) difficulty breathing b) bluish or pale skin c) difficult to wake up d) all of the above

d) all of the above

It can be difficult to refuse a drink when a friend offers you one. When refusing you should: a) Be graceful and decline politely b) Be thorough and explain your reasons c) Be concise and firm d) both a and c

d) both a and c

Which of the following determines your mental health? a) friendships b) medications c) hobbies, classes, and activities d) emotions, behaviors, and thoughts

d) emotions, behaviors, and thoughts

What is stress? a) + and - emotions of yourself b) + thoughts towards friends and family c) how environment controls you d) its how you react to environment

d) its how you react to environment

Which of the following is a traumatic experience? a) arguing with sibling b) friend move away c) fail test d) poverty

d) poverty

Select the statement that best completes the following sentence: "When media portrays alcohol use it often DOES NOT show..." a) the economic cost of drinking b) the healthy consequences of drinking c) the fun, social aspect of drinking d) the unhealthy consequences of drinking

d) the unhealthy consequences of drinking

What are some ways you can cope during uncertainty?

develop a routine and learn a new skill

Which of these is NOT a potential warning sign of mental health condition?

feeling sad one day

Which of the following in NOT a basic human need?

financial needs

There are many things that you can do to improve or maintain your mental health. Which is NOT one?

ignore your emotions

Coping strategies do which of the following?

interrupt - cycles of thoughts, behaviors, and emotions

Which of the following is a symptom of depression?

losing interest in things once enjoyed

Which of the following is a symptom of an anxiety disorder?

panic attacks

The best way to deal with unkind "self-talk" is to...

recognize its happening and then reframe it

When you are frustrated and angry, which coping strategy could you use?

reframing thoughts and naming emotions

Which of these is NOT a strategy for boosting your digital wellness?

repeatedly checking news sites for updates

Which human need is associated with reaching your full potential?

self-actualization needs

When someone doesn't get help because they fear being stigmatized, what can you do?

sign them up for an appointment with a school counselor

What can you do if you think a friend is struggling but they don't want to talk about it?

talk to a trusted adult about it

If you had to deal with an emotional event, which coping strategy should you use?

talk to a trusted friend or adult

After a challenging event, one person may grow from it, and for another it may hold them back. These different experiences show...

that challenging events can sometimes help us grow

What is an example of a non-observable warning sign for a mental health condition in someone else?

they are feeling worthless/hopeless

Why might someone avoid getting help for a mental health concern?

they are worried about what others might say/think

What are coping strategies?

things used to deal with stress in a + way

What does it mean to be resilient?

to be capable of adapting

When offering help to a friend with a mental health condition, what should you NOT do?

treat/cure them

Is the following statement true or false? It's important to support your own mental health before supporting the mental health of others.

true

Is the following statement true or false? Suicide is preventable.

true

Research shows that more than 50% of incoming college students haven't had a drink in two weeks.

true

What is an unexpected life event?

when something happens that is difficult to anticipate

Which is an example of a mental health that may be at risk?

when strong emotions lead to problems getting through the day

When you're sad, you could choose to isolate yourself, or you could talk to a friend. What does this show?

you have choice in how you respond to your emotions

What can you say to a friend or family member to show empathy during times of uncertainty?

How are you feeling lately?

Which statement may indicate that someone is considering ending their own life?

I wish i could disappear

Drinking alcohol can affect a teenager's future. Select the factor that best support this statement.

Alcohol may get in the way of goals, like making sports teams, good grades, good health.

When should someone talk to a mental health professional about unwelcome thoughts or emotions? a) when forgetful once b) when they are to-do lists c) when are rare D) when stronger/last longer

D) when stronger/last longer

How does stigma prevent people from seeking help for mental health issues?

It causes them to have a - view of mental health issues and treatment

At a party, a stranger hands Luke a cup full of a mystery drink. The stranger said he doesn't know what was in it, but it tastes good. Luke refuses the drink. Select the statement that best supports his decision.

Luke refused to drink bc he couldn't tell how much alcohol was in it. Without that info, he couldn't pace himself or be safe while drinking.

A major reason why drinking can be especially dangerous for young people is because:

Teen brains have not completely developed until they are in their mid-20s