Health-Final Exam Review Chapter 1,2,4
Risk Factors for Depression List 5 of the signs of Clinical Depression. MH #89
- Feeling hopeless and isolated - Lack of treatment available - Death of a loved one/celebrity - Not able to concentrate/succeed - Attempted suicide
Risk Factors for Suicidal Behaviors You are afraid that one of your friends may be considering suicide. What are four risk factors you should look for? MH #90
- Feeling of hopelessness/isolation - Negatively thinking/acting - Attempted suicide - Depression
Personality Traits Compare and contrast heredity and environment influence personality traits. PSEE #93
- Heredity: comes from your parents - Environment: people or objects present may change your whole person: language, image, etc. - They both physically influence your personality traits, both negatively and positively
Mental Disorder Name 3 risk factors for a mental illness. MH #88
- Lack of concentration/success - Depression - Unhealthy thoughts
Health Since 1900s Give 3 things that has changed since 1900 that has increased life expectancy. MHD #42
1. Technology 2. Doctors and Nurses have been trained/educated better 3. Tools are more sanitary/clean
Life Expectancy Give 3 things that has changed since 1900 that has increased life expectancy. MHD #42
1. Technology 2. Doctors and Nurses have been trained/educated better 3. Tools are more sanitary/clean
Primary Emotions What is a primary emotion? (definition) PSEE #91
A learned emotion that is expressed in every culture
Healthy People 2020 What is one of the broad goals of Healthy People 2020? A) A society which people live long healthy lives B) Increase the population of Americans C) Eliminate differences in health based on gender and age D) Ealiminate death in the United States MHD #13
A society which all people live long healthy lives.
Stress Which of the following statements about stress is NOT correct? A) All stress is harmful to people B) Stress can cause skin rashes and headaches C) Long-term stress can lower the body's resistance to disease D) Recognizing when your are affected by stress is the first step to controlling it Stress #13
A; All stress is harmful to people
High Self Esteem vs. Low Self Esteem Traits Which of the following behaviors is most typical of people with high self-esteem? A) bouncing back quickly from setbacks B) having little respect for themselves C) worrying too much about what others think of them D) believing success is a matter of luck rather than hard work PSEE #72
A; Bouncing back quickly from setbacks
Consumer As a consumer, you have the right to ____________. A) complain if you have a problem with a product. B) obtain free examples of products and services. C) have unlimited warranties on all products. D) receive refunds without sales receipts or other documentation. MHD #27
A; Complain if you have a problem with a product
Dealing with Emotions Which of the following ways of coping with emotions helpful? A) confronting the situation head-on B) denying the emotion exists C) withdrawing from friends and family D) using alcohol or other drugs PSEE #60
A; Confronting the situation head on
Personality Traits Which of the following is a central trait used to describe personality? A) Extroversion B) Self-Esteem C) Self-Actualization D) Belonging PSEE #70
A; Extroversion
Risk Factors for Suicidal Behaviors Which factor may put a person at risk for suicidal behavior? A) Feeling like he has no friends B) Never knowing a person who has attempted suicide C) Feeling very hopeful for the future D) Having a mental, health professional present at school MH #63
A; Feeling like he has no friends.
Fight or Flight Response The immediate reaction of the body to stress is called ______. A) Fight or flight response B) Homeostasis C) Resilience D) Psychosomatic Illness Stress #16
A; Fight or flight response
Heredity This determines the color of your hair and your height. A) Heredity B) Goal C) Social Environment D) Physical Environment MHD #33
A; Heredity
Diseases Caused by Stress Stress can be a major factor in the cause of ______. A) High Blood Pressure B) Lung Cancer C) Kidney Disease D) Hearing Loss Stress #12
A; High Blood Pressure
Learned Emotions Distinguish which of the following emotions are learned emotions. A) love and guilt B) happiness and anger C) sadness and anger D) fear and sorrow PSEE #58
A; Love and Guilt
Pathogens Which statement about pathogens is NOT true? A) Pathogens belong in your body B) Pathogens can cause infectious diseases C) Some animals carry pathogens D) Once inside your body, pathogens may multiply. IDSA #52
A; Pathogens belong in your body
Phobia A fear of water would be classified as what type of mental disorder? A) Phobia B) Personality C) Mood D) Schizophrenia MH #58
A; Phobia
Hierarchy of Needs Arrange the basic human needs in order according to Maslow's hierarchy, starting at the bottom and ending at the top. A) physical needs, safety, belonging, B) safety, physical needs, esteem, belonging C) esteem, belonging, physical needs, safety D) esteem, physical needs, belonging, safety PSEE #67
A; Physical Needs, Safety, Belonging, Esteem
Eating Disorders What is the best way to treat anorexia? (What is anorexia?) A) seek treatment B) use diet pills C) deny there is a problem D) exercise as much as possible MH #62
A; Seek treatment; (purposely not eating anything, may starve oneself to death, extreme weight loss.)
Social Health How well you get along with others is called ____________. A) social health B) mental health C) emotional health D) physical health MHD #15
A; Social Health
Stress What do people experience first when situations, events, or other people make demands on their bodies and minds? A) Stress B) Fitness C) Reality D) Illness Stress #19
A; Stress
High Self Esteem vs. Low Self Esteem Traits Which of the following describes people with low self-esteem? A) they judge themselves harshly B) they have a positive attitude C) they accept themselves for who they are D) they have a realistic view of their abilities PSEE #71
A; They judge themselves harshly
Defense Mechanisms Coping strategies that help you to protect yourself from difficult feelings. A) defense mechanism B) identity C) modeling peer group D) personality PSEE #79
A; defense mechanism
Risk Factors for Depression Which of the following statements about clinical depression is NOT true? A) depression usually lasts only a few days B) if untreated, depression can lead to substance abuse and even suicide C) depression can cause problems at school and at home D) as depression deepens, people often are unable to accomplish their daily tasks MH #67
A; depression usually lasts only a few days
Causes of Mental Disorders Which of the following statements about the causes of mental disorders is NOT true. A) experiences a person has as a child play no role in causing mental disorders B) a tendency toward eating disorders can be inherited from a person's parent C) excessive abuse of alcohol can damage the brain and cause a mental disorder D) recent experiences are more likely than early experiences to trigger a mental disorder MH #59
A; experiences a person has as a child play no role in causing mental disorders
Consequences of Guilt Distinguish which of the following emotions are learned emotions. A) love and guilt B) happiness and anger C) sadness and grief D) fear and sorrow PSEE #58
A; love and guilt
Eating Disorders A friend who eats an entire pizza in ten minutes and then forces himself to vomit may have an eating disorder called ______. A) binge eating B) bulimia C) depression D) anorexia nervosa MH #64
B; Bulimia(removing food from the body)
Defense Mechanisms Which of the following statements applies to defense mechanisms? A) if they are frequently used one will reach self actualization B) dependence on that may interfere with learning how to express true feelings C) they are never used by people with good mental health D) they are necessary to achieve self-esteem PSEE #75
B; Dependence on them may interfere with learning how to express true feelings.
Eating Disorders One of the main health risks of binge eating disorder is ______. A) extreme weight loss B) excessive weight gain C) starvation D) lack of necessary vitamins and minerals MH #53
B; Excessive weight gain
Heredity All the traits that are passed biologically from parent to child are considered _____. A) culture B) heredity C) gender D) environment MHD #19
B; Heredity
Stages of Stress Which of the following are stages of the stress response? I. Alarm II. Resistance III. Relaxation A) I B) I and II C) II and III D) I, II, and III Stress #22
B; I and II
Positive Stress Management Which of the following behaviors is NOT an example of positive stress management? A) Relaxation B) Ignoring your problems C) Confronting your problems D) Being physically active Stress #14
B; Ignoring your problems
Health Wellness/Illness Continuum Where on the Illness-Wellness continuum would a teenager be who has many risk factors? A) at the midpoint B) near the illness end C) at the neutral point D) near the wellness end MHD #26
B; Near the Illness end
Pathogens Infectious diseases are caused by ______. A) Cilia B) Pathogens C) Antibiotics D) T Cells IDSA #51
B; Pathogens
Stress Which of the following is NOT correct statement about stress? A) Prolonged stress can affect health B) People usually experience stress in the same way C) At times, daydreaming can be a constructive way of escaping stress D) An important aspect of managing stress is to seek help when you need it Stress #15
B; People usually experience stress in the same way
Time Management Putting off the completion of a stressful assignment until the last minute is an example of which of the following? A) Good stress management B) Poor time management C) Eustress D) A relaxation technique Stress #11
B; Poor time management
Mental Rehearsal When using the technique of mental rehearsal, what do you do? A) Laugh at yourself after doing something that was not really funny B) Practice the entire event in your mind, imagining yourself performing at your best C) Tighten your stomach muscles and then relax them D) Ask a friend for help Stress #10
B; Practice the entire event in your mind, imagining yourself performing at your best
Hierarchy of Needs Classify shelter from the elements into the proper level on the hierarchy of needs. A) physical needs B) safety C) belonging D) esteem PSEE #62
B; Safety
Erickson's Personality Development According to Erickson, the main challenge people face during adolescence is to ____________. A) develop competence B) search for identity C) develop trust D) look back with acceptance PSEE #64
B; Search for Identity
Health Wellness/Illness Continuum You are most likely to move toward the wellness end of the health continuum if you decide to _____. A) get little sleep B) wear a helmet while bicycling C) smoke cigarettes D) isolate yourself from others MHD #5
B; Wear a helmet while bicycling
Defense Mechanisms Choose the example that demonstrates the defense mechanism called reaction formation. A) Darnell is not a very good athlete so he makes up for it by studying hard and excelling in his schoolwork B) Wesley likes Amanda book covers up his feelings by teasing her in front of his friends C) When Luisa's parents ask her about her poor grades in school, she acts unconcerned and says it is "not a big deal" D) Frances copies Kim's tests but figures it doesn't matter because she only did it once and won't do it again. PSEE #66
B; Wesley likes Amanda but covers up his feelings by teasing her in front of his friends
Risk Factors for Suicidal Behavior The act of intentionally killing oneself. A) General Anxiety Disorder B) Obsessive Compulsive Disorder C) Phobia D) Post Traumatic Stress Disorder E) Clinical Depression A2) Bipolar B2) Seasonal Affective Disorder C2) Suicide MH #82
C2; suicide
Risk Factors for Depression Which of the following is a risk factor for depression? A) A sense of hopefulness B) having no relatives with mood disorders C) a major life change D) never having depression before MH #51
C; A major life change
Signs of a Mentally Healthy Person Which of the following describes a mentally healthy person? A) recognizes strengths but not weaknesses B) does not assume responsibilities C) assumes responsibilities and cares for others D) recognizes the strengths but not weaknesses, assumes responsibilities, and cares for others PSEE #59
C; Assumes responsibilities and cares for others
Consumer A person who buys products or services is called a(n) _____. A) fraud B) consumer C) advocate D) Quack MHD #1
C; Consumer
Type of Biofeedback Which best describes biofeedback? A) Daydreaming B) Learning to laugh at yourself C) Controlling a physical function by recognizing body signals D) Taking deep breaths Stress #18
C; Controlling a physical function by recognizing body signals
Eating Disorders A person with anorexia nervosa ____________. A) displays rigid patterns of behavior that make it difficult for him to get along with others B) displays severe disturbances in thinking, mood, awareness, and behavior C) doesn't eat enough food to maintain a healthy bodyweight D) eats so much food he cannot maintain a healthy body weight MH #66
C; Doesn't eat enough food to maintain a healthy body weight.
Healthy People 2020 Which of the following programs is implemented today? A) Healthy People 2000 B) Healthy People 2010 C) Healthy People 2020 D) Healthy People 2030 MHD #23
C; Healthy People 2020
Mental Disorder An illness that affects the mind and reduces a person's ability to function, to adjust to change, or to get along with others is called a(n) ______. A) Phobia B) Compulsion C) Mental Disorder D) Obsession MH #57
C; Mental Disorder
Phobia A fear of something specific. A) General Anxiety Disorder B) Obsessive Compulsive Disorder C) Phobia D) Post Traumatic Stress Disorder E) Clinical Depression A2) Bipolar B2) Seasonal Affective Disorder C2) Suicide MH #84
C; Phobia
Advertising Advertising is the ____________. A) buying of products or services for personal use B) offer to repair or replace a product if there is a problem C) public promotion of a product or service D) sale of useless medical treatments or products MHD #14
C; Public promotion of a product or service
Dealing with Emotions The important first step toward dealing with emotions in healthful ways is ____________. A) withdrawing from friends and family B) using alcohol or other drugs C) recognizing your emotions D) hiding your emotions PSEE #55
C; Recognizing your emotions
Self-Injury A person who often makes up stories to explain new scars and always wears long pants and long-sleeved shirts, even in hot weather may be trying to hide signs of ___________. A) Anorexia Nervosa B) Anxiety C) Self-Injury D) Bulimia MH #65
C; Self-Injury
Risk Factors You Cannot Control One risk factor you cannot control is your ____________. A) choices of friends B) level of physical activity C) skin color D) intake of fat, sugar, or salt MHD #2
C; Skin Color
Stigma _____ is a mark of shame, disrespect. A) ADD B) Bipolar C) Stigma D) Depression MH #54
C; Stigma
Diseases Caused by Stress An event or situation that causes stress. A) Catastrophe B) Resilience C) Stressor D) Eustress E) Distress Stress #31
C; Stressor
Quality of Life What is the best definition of quality of life? A) freedom from illness B) nutritious foods C) overall satisfaction that a person gets from life D) liking oneself MHD #8 and 37
C; The degree of overall satisfaction that a person gets from life
Pathogens The body's third and most sophisticated line of defense against pathogens is ____________. A) A vaccination B) Inflammation C) The immune system D) The skin IDSA #58
C; The immune system
Heredity This is the result of an inherited condition. A) prevention B) risk factor C) hereditary disorder D) Illness-Wellness continuum MHD #29
C; hereditary disorder
Time Management What is not a benefit of time management? A) More things can be accomplished B) Feeling of more control in life C) More time for fun and relaxation D) Built-up tension Stress #21
D; Built-up tension
Personality Traits How are personality traits you are born with acquired? A) by socialization B) by environment C) by modeling D) by heredity PSEE #57
D; By heredity
Personality Development Identify the two main factors that determine how your personality develops. A) culture and tradition B) family and friends C) appearance and gender D) heredity and environment PSEE #74
D; Heredity and Environment
Heredity Factors that influence your health include which of the following? I.Culture II.Hereditary III.Environment A) I B) II C) I and III D) I, II, and III MHD #4
D; I,II and III
Health Wellness/Illness Continuum This is the stages of health between two extremes. A) prevention B) risk factor C) hereditary disorder D) Illness-Wellness continuum MHD #28
D; Illness-Wellness continuum
Risk Factors for Depression It is important to identify and treat clinical depression because it may ____________. A) Help improve a student's grades B) Improve a person social life C) Become a source of pleasure D) Lead a person to abuse drugs MH #56
D; Lead a person to abuse drugs.
Advertising One positive aspect of advertising is that it ____________. A) provides consumers with all the information they need to make wise choices B) is always true and never misleading C) is the best source of scientific information and research results D) lets consumers know what products and services are available MHD #16
D; Lets consumers know what products and services are available
Consumer One postitive aspect of advertising is that it ____________. A) provides consumers with all the information they need to make wise choices. B) is always true and never misleading. C) is the best source of scientific information and research results. D) lets consumers know what products and services are available. MHD #16
D; Lets consumers know what products and services are available
Primary Emotions Identify the emotion that is NOT a primary emotion? A) happiness B) sadness C) anger D) love PSEE #56
D; Love
Health Since 1900s How is health different for most people in this country today from what it was for people born in 1900? A) people today have a shorter life span B) people today work harder to survive C) people today live in poorer sanitary conditions D) people today focus less on day-to-day survival and more on quality of life MHD #24
D; People today can focus on less day-to-day survival and more on quality of life
Physical Health Having enough energy to go to school and being able to carry out every day tasks without being overly tired are signs of good ____________. A) mental health B) emotional health C) social health D) physical health MHD #10
D; Physical Health
Types of Mental Health Professionals Which type of mental health professional is most likely to prescribe medication to a patient with clinical depression? A) youth counselor B) social worker C) mental health worker D) psychiatrist MH #52
D; Psychiatrist
Personality Development Which stage of personality development is represented by an 18-year-old girl considering her college and career options? A) take initiative B) develop skills C) create a nurture D) search for identity PSEE #63
D; Search for Identity
Stress A response to your body or mind to being challenged or threatened. A) Optimism B) Pessimism C) Perfectionist D) Stress E) Asthma Stress #26
D; Stress
Life Expectancy Life Expectancy is ____________. A) the ability to enjoy life B) the degree of overall satisfaction that a person gets from life C) the absence of illness D) the number of years a person can expect to live MHD #6
D; The number of years a person can expect to live
High Self Esteem vs. Low Self Esteem Traits Identify the two main factors that determine how your personality develops. A) culture and tradition B) family and friends C) appearance and gender D) heredity and environment PSEE #74
D; heredity and environment
Types of Mental Health Professionals Which type of mental health professional should a person who has a problem with alcohol and tobacco see? A) clinical psychologist B) psychiatrist C) social worker D) substance abuse counselor MH #61
D; substance abuse counselor
Learned Emotions What is a learned emotion? (definition) PSEE #91
Differently expressed in every culture
Risk Factors for Depression A feeling of sadness and hopelessness lasting for more than a few weeks. A) General Anxiety Disorder B) Obsessive Compulsive Disorder C) Phobia D) Post Traumatic Stress Disorder E) Clinical Depression A2) Bipolar B2) Seasonal Affective Disorder C2) Suicide MH #81
E; Clinical Depression
Causes of Mental Disorders T or F: Mental health experts see normal thoughts, feelings, or behaviors as symptoms of a mental disorder. MH #74
False
Mental Disorder T or F: Most Americans who experience the symptoms of a mental disorder seek help. MH #77
False
Stress T or F: All stress is bad. Stress #1
False
Types of Therapy for Mental Disorders T or F: During drug therapy a person talks with a therapist. MH #70
False
High Self Esteem vs. Low Self Esteem Traits T or F: People with low self-esteem tend to have more positive thoughts and behaviors than people with high self-esteem. PSEE #84
False; negative
Phobia A person who repeatedly washes her hands, even when they are clean, to prevent disease may be diagnosed with a mood disorder. MH #69
False; phobia
Physical Health T or F: How well you get along with others is called physical health. MHD #15
False; social health
Consequences of Guilt T or F: Guilt can be helpful in stopping someone from doing something wrong. PSEE #78
True
Dealing with Emotions T or F: With practice, recognizing your emotions will become more automatic. PSEE #88
True
Defense Mechanisms T or F: Compensation is a defense mechanism in which a person makes up for weaknesses in one area by excelling in another. PSEE #86
True
Diseases Caused by Stress T or F: Psychosomatic illnesses involve both the body and mind. Stress #4
True
Diseases Caused by Stress T or F: Reducing stress can reduce the chance of illness. Stress #8
True
Eating Disorders T or F: Even when they are extremely thin, people with anorexia see themselves as fat. MH #78
True
High Self Esteem vs. Low Self Esteem Traits T or F: High self-esteem means accepting yourself. PSEE #51
True
Pathogens T or F: Your air passages are lined with cilia, tiny hairlike structures that help trap and remove pathogens. IDSA #81
True
Risk Factors for Depression T or F: If untreated, clinical depression can lead to suicide. MH #75
True
Risk Factors for Suicidal Behaviors T or F: most suicides occur without warning MH #71
True
Self-Injury T or F: Self injury is an unhealthy way to cope with emotions, stress or traumatic events. MH #79
True
Types of Therapy for Mental Disorders T or F: The most appropriate treatment for a person who is in immediate danger of harming himself or committing suicide is hospitalization. MH #76
True
