Health-related Fitness Unit Test

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Which of the following is a healthy blood pressure level?

110/75

For the Air Force Physical Fitness Test, men must be able to run 1.5 miles in less than______.

13 minutes 36 seconds

What is the minimum amount of physical activity necessary to achieve health benefits?

20 minutes a day, two days out of the week

According to this multistage fitness test reference chart, what would the maximum oxygen intake be for a person who failed to complete the seventh shuttle run in the fifth level?

31.8

__________ of the population of the United States is obese.

33%

How many chambers does the heart contain?

What percentage of blood is made up of plasma?

55%

For men taking the the Air Force Physical Fitness Test, the best possible time to run 1.5 miles is in less than __________.

9 minutes, 12 seconds

A person who suffers from AIDS and has an immune system that does not function properly is considered to have which of the following? A. impairment B. activity limitation C. hearing disability D. participation restriction Please select the best answer from the choices provided.

According to the presentation, skill-related fitness CANNOT be improved by __________. A. heredity B. practice C. specificity D. all of the above

Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise? A. bicycling B. weight lifting C. push-ups D. sit-ups

During resistance exercise, muscles are __________. A. working against a force B. repeatedly contracted C. concerted in movement D. all of the above

Modifying the rules for special needs athletes can mean __________. A. allowing more attempts to accomplish the task B. keeping the same rules for everyone C. excluding those with special needs D. all of the above

Optimal cardiorespiratory fitness requires a BMI of __________. A. 18.5 to 24.9 B. 25.0 to 29.9 C. 30.0 to 39.9 D. 40.0 to 49.9

The maximum oxygen uptake is known as the __________. A. VO2 max B. OX max C. OX3 max D. VO max

The time it takes to move in response to a stimulus is called __________.

The time it takes to move in response to a stimulus is called __________. A. reaction time B. agility C. balance D. flexibility

Type of exercise is related to the __________ exercise principle. A. specificity B. overload C. progression D. recovery

Walking is an ideal exercise for people who __________. A. desire to engage in an activity that is easy on their joints B. desire to engage in a high-energy activity C. desire to engage in an activity requiring intense concentration D. desire to engage in an activity requiring high endurance

When considering special needs acceptance guidelines, which of the following is NOT included? A. A "one-size fits all" approach should be maintained. B. Need-based boundaries should be established. C. Activity-based boundaries should be established. D. Everyone should be treated fairly.

Which of the following activities belongs on the top of the physical activity pyramid? A. playing video games B. calisthenics C. sprinting D. running

Which of the following hereditary diseases involves multiple genetic mutations? A. complex B. chromosomal C. single-gene D. autoimmune Please select the best answer from the choices provided.

Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?

Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels? A. heredity B. practice C. specificity D. none of the above

Which of the following is NOT a benefit of cardiorespiratory fitness? A. More blood is pumped through the body. B. The risk of cardiovascular disease is decreased. C. Longer durations of large muscle exercises are possible. D. The efficiency of the respiratory system increases.

Which of the following is a possible result of hypertension?

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another? A. Different individuals have different levels of physical fitness. B. Physical activity only leads to increased health benefits when it is above normal levels. C. Bodies adapt to increased physical demands placed upon them. D. The same exercise programs always conform to the principle of overload.

Which of the following statements BEST explains why the standing long jump is a test of power?

Which of the following statements about stress management is TRUE? A. Unmanaged stress can have a negative impact on an individual's life. B. Participating in physical activity is an ineffective way to manage stress. C. Individuals who fail to manage stress levels are unlikely to suffer any negative consequences. D. all of the above

Which of the following tests uses calipers to assess body composition? A. skinfold test B. sit-and-reach C. arm hang D. curl-up

Which statement BEST describes how cancers are classified? A. Cancers are classified according to the type of tissue they affect. B. Cancers are classified according to the rate at which they grow. C. Cancers are classified by how many organs they affect. D. Cancers are classified by the size of the cells that are involved. Please select the best answer from the choices provided.

When considering special needs acceptance guidelines, which of the following is NOT included?

A "one-size fits all" approach should be maintained.

What percentage of blood is made up of plasma?

A - 55%

Which of the following is NOT a treatment for high blood pressure?

A -an LDL-rich diet

Walking is an ideal exercise for people who __________.

A -desire to engage in an activity that is easy on their joints

What respiratory structure controls breathing?

A -diaphragm

Which of the following is NOT a lifestyle risk factor for cardiovascular disease?

A -physical activity

Explain why it's important to create a consistent schedule for your personal training plan.

A consistent schedule provides adequate rest and recovery between exercise cycles of major muscle groups

Explain why it's important to create a consistent schedule for your personal training plan...

A consistent schedule provides adequate rest and recovery between exercise cycles of major muscle groups. For example, you should work out your upper body muscles every other day.

Explain what distinguishes a stroke from a heart attack.

A heart attack occurs in the heart and a stroke occurs in the brain. A stroke can lead to paralysis and a heart attack is when your heart fails to pump blood throughout the body.

Which of the following is the most important reason to maintain a high level of cardiovascular health?

A higher level of fitness allow you to live a longer, healthier life.

What is anaerobic exercise?

A short intense exercise characterized by the lack of oxygen aided metabolism in the muscles.

Numbness on one side of the body is most likely a symptom of __________.

A stroke

What is aerobic exercise?

A sustained exercise which is characterized by the use of oxygen to metabolize sugars in the muscles, providing long-term and efficient energy.

A. A "one-size fits all" approach should be maintained

Which of the following statements correctly describes our ability to create an exercise program? A. Exercise programs can be developed in any environment. B. Only those living in houses can develop an effective exercise program. C. Rural environments are needed to follow a daily exercise program. D. none of the above

A. Exercise programs can be developed in any environment.

Why do males tend to have better cardiorespiratory fitness than females? A. Males tend to have higher levels of hemoglobin in their blood. B. Females tend to have higher levels of hemoglobin in their blood. C. Males tend to have higher levels of body fat than females. D. Females tend to have more lean muscle mass than males.

A. Males tend to have higher levels of hemoglobin in their blood.

Which of the following is NOT true concerning the curl-up test? A. The curl-up only tests the endurance of the abdominal muscles, not their strength. B. Curl-ups are performed while lying on the floor with knees slightly bent. C. The fingers are supposed to slide 3.5 inches along the floor during a curl-up. D. Curl-ups are supposed to be done at a rate of about one every three seconds.

A. The curl-up only tests the endurance of the abdominal muscles, not their strength

A. The curl-up only tests the endurance of the abdominal muscles, not their strength.

The maximum oxygen uptake is known as the __________. A. VO2 max B. OX max C. OX3 max D. VO max

A. VO2 max

A. desire to engage in an activity that is easy on their joints

What respiratory structure controls breathing? A. diaphragm B. lungs C. heart D. trachea

A. diaphragm

Genetic characteristics that we can't control include __________. A. height and amount of muscle fibers B. amount of muscle fibers and heart rate C. heart rate and flexibility D. flexibility and amount of daily exercise

A. height and amount of muscle fibers

The BEST strategy for improving flexibility throughout the body is to __________. A. perform different stretching exercises targeting multiple areas B. perform the same exercise over and over until target flexibility is reached C. perform stretching exercises in between each strength-building exercise D. perform a set routine of exercises, targeting only one area of the body

A. perform different stretching exercises targeting multiple areas

Which of the following is a possible result of hypertension? A. stroke B. headaches C. blood thinning D. muscle weakness

A. stroke

Increased metabolic rate due to exercise is helpful because __________. A. the body uses more calories for everyday activities B. toxins are removed from the body more quickly C. blood is better able to fight infection D. people with a lower metabolic rate have a higher risk of cancer

A. the body uses more calories for everyday activities

Which of the following is NOT an element of progression? A. type B. duration C. exertion D. strength

A. type

During resistance exercise, muscles are __________. A. working against a force B. repeatedly contracted C. concerted in movement D. all of the above

A. working against a force

A. A "one size fits all" approach should be maintained

A. Males tend to have higher levels of hemoglobin in their blood.

How can regular participation in physical activity improve an individual's overall health? A. Regular participation in physical activity reduces the risk of developing various diseases. B. Regular participation in physical activity allows an individual to function on less sleep. C. Regular participation in physical activity reduces the need for a balanced diet. D. Regular participation in physical activity prevents an individual from developing certain diseases.

A. Regular participation in physical activity reduces the risk of developing various diseases.

An exercise program that lacks specific goals is failing what fitness principle? A. specificity B. progression C. overload D. none of the above

A. Specificity

Numbness on one side of the body is most likely a symptom of __________. A. a stroke B. a heart attack C. high blood pressure D. arteriosclerosis

A. Stroke

A. The curl-up only tests the endurance of the abdominal muscles, not their strength.

Which of the following statements BEST explains why the standing long jump is a test of power? A. The distance jumped is directly related to leg power. B. The test does not require any other fitness skills. C. Most power-oriented fitness tests are focused on the legs. D. The standing long jump is the only reliable test of leg power. Please select the best answer from the choices provided.

A. The distance jumped is directly related to leg power

What makes the yardstick test a direct measurement of reaction time? A. The further the yardstick falls, the slower the reaction time. B. Yardsticks have numerical markings for length. C. Yardsticks are designed to measure reaction time. D. all of the above Please select the best answer from the choices provided.

A. The further the yardstick falls, the slower the reaction time.

Assessing different skill-related fitness components requires __________. A. a range of different tests B. the definitive test for each component C. one test per skill tested D. tests tailored to individual fitness levels

A. a range of different tests

In order to have good physical fitness, you __________. A. should be able to complete daily tasks without being physically taxed B. must be able to run a 4-minute mile C. need to work out at the gym four times a week D. don't need to worry about eating healthy foods

A. all components of health

When measuring wellness, you must consider __________. A. all components of health B. your physical fitness being in the top 10% of the population C. being free of diseases D. both physical and mental health

A. all components of health

Which of these factors is the MOST important for achieving good physical fitness?

A. behavior

Wellness is based on __________.

A. being your best in all components of health

A. desire to engage in an activity that is easy on their joints

Exercise provides a healthy outlet for feelings, which helps improve __________.

A. emotional health

Exercise provides a healthy outlet for feelings, which helps improve __________. A. emotional health B. mental health C. spiritual health D. environmental health

A. emotional health

A. perform different stretching exercises targeting multiple areas

Which of the following activities belongs on the top of the physical activity pyramid? A. playing video games B. calisthenics C. sprinting D. running

A. playing video games

In order to have good physical fitness, you __________.

A. should be able to complete daily tasks without being physically taxed

Which of the following tests uses calipers to assess body composition? A. skinfold test B. sit-and-reach C. arm hang D. curl-up Please select the best answer from the choices provided.

A. skinfold test

Which of the following BEST describes cardiovascular fitness? A. the ability of the body to do prolonged work B. the ability of the body to transport oxygenated blood efficiently C. the ability of the body to quickly shed fat D. the ability of the body to convert sugar into energy

A. the ability of the body to do prolonged work

During resistance exercise, muscles are __________. A. working against a force B. repeatedly contracted C. concerted in movement D. all of the above

A. working against a force

Name one similarity and one difference between cystic fibrosis and Down syndrome.

ANSWER: Responses will vary. A sample response follows: Both diseases are hereditary, but cystic fibrosis occurs as a result of a single gene that is mutated during the development of the fetus; Down syndrome happens when a fetus inherits an extra copy of the 21st chromosome.

Explain what distinguishes a stroke from a heart attack.

ANSWER: Responses will vary. A sample response follows: Both strokes and heart attacks occur when the blood supply to that part of the body is blocked or interrupted. Strokes occur in the brain, while heart attacks are specific to the heart muscle. Both can be caused when blockages cut off the blood supply and the tissues starves for oxygen and other nutrients. Strokes can also occur when the pressure in a blocked artery causes it to burst and the blood leaks into the brain.

Exercises that work the core are exercising muscles found in the...

Abdomen

Explain what it means to adapt the environment for those with special needs.

Adapting the environment for those with special needs begins with allowing the participants to select his or her own equipment. Modifications may also include changes made to the equipment and the play area. It may also be important to limit the amount of distractions based on the needs of the participant and the amount of contact opportunities during the sport. Finally, set aside a quiet space for recovery.

Adolescents require fewer hours of physical activity than adults.

After completing a fitness evaluation, what steps should you take to improve your performance?

After completing a fitness evaluation, you should review your results, create challenging goals, create a personal training plan, and reevaluate your goals once you've reached the end of the plan.

Explain why exercise programs must increase in difficulty and duration over time to remain effective.

After time your body will adjust to a certain intensity, and therefore it will not do anything for you, except maintain.

Describe the factors that influence the level of cardiorespiratory fitness a person is able to achieve.

Age, gender, genetics, body composition, and a person's level of conditioning all influence the level of cardio-respiratory fitness a person is able to achieve.

The T-test if principally a test of...

Agility

Explain what distinguishes agility from balance and coordination.

Agility, balance, and coordination each refer to different fitness skills. Agility refers to the ability of executing rapid changes in any direction. Balance refers to the ability of moving while remaining upright. These two skills are related, but still distinct. Dodging back-and-forth in a sports game is an example of good agility, while moving around without slipping or falling is an example of good balance. Coordination, meanwhile, is the ability of using different body parts together.

What treatment option is shared for high blood pressure, arteriosclerosis, atherosclerosis, and coronary heart disease?

All of these conditions can be treated by thinning the blood. In each case, lowering blood pressure helps reduce the symptoms, and some of the best medications for lowering blood pressure do so by thinning the blood.

Which of the following is NOT a treatment for high blood pressure?

An LDL-rich diet

Briefly construct a 3-week workout routine that incorporates the fitness principle of overload.

An example would be: Week 1: Run 1 mile at a pace of 10 minutes per mile Week 2: Run 1.2 miles at a pace of 10 minutes per mile Week 3: Run 1.5 miles at a pace of 9.5 minutes per mile

It is MOST accurate to say that body mass index (BMI) provides information about __________.

An individuals height:weight ratio

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

Anaerobic

List another name for the larynx and the importance it plays in the human body.

Another name for the larynx is the voice box and plays a very important role in the body. It is used to breath, produce sound, and also protects the trachea against food aspiration.

High levels of cholesterol can first lead directly to __________.

Arteriosclerosis

Compare and contrast arteriosclerosis with atherosclerosis.

Arteriosclerosis is a general term for the hardening of arteries and a loss of elasticity in arterial walls. Atherosclerosis is specifically a condition where arteries harden as a result of plaque buildup on artery walls. Both conditions result in poor and inefficient blood flow through arteries, which can lead to blood clots or ruptures in the blood vessels of the heart or brain. Blockages in the heart can result in heart attacks; blockages and ruptures in the brain lead to strokes.

Many professions, including police officers and firefighters, use fitness evaluations...

As a criteria for hiring

What distinguishes atherosclerosis from arteriosclerosis?

Atherosclerosis is characterized by plaque buildup.

As a person ages, his or her levels of cardiorespiratory fitness tend to __________. A. improve B. decline C. stay the same D. none of the above

As exercise levels increase, which of the following physiological changes occurs in the respiratory system? A. The respiratory muscles shrink. B. The lungs expand in size. C. The trachea widens. D. The airways narrow.

Early detection of cancer __________. A. reduces the likelihood of living B. increases the chance for a cure C. reduces the amount of time in the hospital D. increases the likelihood of metastasis Please select the best answer from the choices provided.

It's important to __________ throughout your personal training plan and reset goals if necessary. A. stop training for five-day periods B. reevaluate C. refrain from eating D. weigh yourself several times a day

The FITT principles of training include __________. A. fundamental, intensity, time, and type B. frequency, intensity, time, and type C. frequency, individual, time, and type D. frequency, intensity, tough, and time

The President's Challenge Program is a fitness evaluation designed for __________. A. law enforcement B. elementary and high school students C. firefighters D. military personnel

The spread of cancer from its point of origin is called __________. A. carcinogen B. metastasis C. responsiveness D. reoccurrence Please select the best answer from the choices provided.

To score in the 85th percentile at age 15 in the President's Challenge, girls must __________. A. complete the shuttle run in 9.0 seconds B. run a mile in 8:08 C. complete 11 pull-ups D. perform 57 curl-ups in 60 seconds

Where would the following activity BEST fit on the physical activity pyramid? Yoga A. sedentary activities B. flexibility activities C. aerobic activities D. lifestyle activities

Which of the following events is NOT typically included in fitness evaluations? A. push-ups B. shot put C. endurance run D. standing long jump

Which of the following is NOT a benefit of cool down activities? A. reduced muscle soreness B. maximal lightheadedness C. injury prevention D. gradually reduced heart rate

Which of the following is NOT a common reason that people abandon exercise programs? A. insufficient results B. weight loss C. injury D. burnout

Which of the following is NOT a likely result of regular physical activity? A. increased energy B. decreased attention span C. improved school attendance D. improved self-image

Which of the following is NOT a symptom associated with hypertension? A. nosebleeds B. regular heartbeat C. chest pain D. vision problems

Which of the following is NOT an important positive motivating factor for those considering exercise? A. building strength, endurance, and energy B. reducing time commitments to family C. improvement of health and performance D. reduction of stress and tension

Which of the following is NOT part of the step test for assessing cardiorespiratory fitness? A. taking your pulse B. performing the test for 1 hour C. comparing your results to a reference chart D. using a 12-inch step

Which of the following is NOT transferred by alveoli?

Which of the following is a direct benefit of good flexibility? A. increased muscle strength B. increased range of motion C. improved muscle endurance D. none of the above

Which of the following statements is TRUE about heart rate and exercise? A. It is best to exercise your heart as hard as possible. B. Maximum heart rate can be calculated by taking 220 minus your age. C. Your recommended exercise heart rate is 30% of your maximum heart rate. D. All of the above are true statements.

Which of the following is NOT transferred by alveoli?

B - blood

Which of the following statements is TRUE about heart rate and exercise?

B -Maximum heart rate can be calculated by taking 220 minus your age.

Once a person has been diagnosed with diabetes, what is the single greatest health threat they will face?

B -cardiovascular disease

All of the following are true about eating prior to exercise EXCEPT:

B -eating increases the amount of oxygen available during exercise

For a typical person who leads a sedentary lifestyle, a typical maximum oxygen intake level would be __________. A. 20 ml/kg/min B. 35 ml/kg/min C. 50 ml/kg/min D. 70 ml/kg/min

B. 35 ml/kg/min

Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body? A. Push-ups don't exercise leg muscle groups. B. Different exercises are needed to improve different muscle groups. C. Weight lifting is more important for muscle strength than endurance. D. Not all muscle groups can be exercised simultaneously.

B. Different exercises are needed to improve different muscle groups.

Which of the following BEST represents the relationship between physical fitness and exercise? A. Physical fitness requires more strenuous activity than exercise. B. Exercise is a subset of physical fitness. C. Physical fitness is the same as exercise. D. There is no relationship between physical fitness and exercise.

B. Exercise is a subset of physical fitness.

It is MOST accurate to say that body mass index (BMI) provides information about __________. A. body composition B. an individual's height-weight ratio C. cardiorespiratory fitness levels D. an individual's height

B. an individual's height-weight ratio

Which of the following is NOT transferred by alveoli? A. oxygen B. blood C. carbon dioxide D. gases

B. blood

The respiratory system should remove which of the following from your body? A. carbon monoxide B. carbon dioxide C. oxygen D. oxygen bioxide

B. carbon dioxide

As a person ages, his or her levels of cardiorespiratory fitness tend to __________. A. improve B. decline C. stay the same D. none of the above

B. decline

Doctors can directly measure a person's maximum oxygen intake by measuring their oxygen intake while they __________. A. do as many push-ups as possible B. run on a treadmill, which increases speed C. do jumping jacks until they are tired D. sit motionless with a resting heart rate

B. run on a treadmill, which increases speed

Which percentage of American adults do not exercise on a regular basis? A. 40% B. 50% C. 55% D. 60%

B. 50%

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities

B. Anaerobic activities

Which of the following is NOT transferred by alveoli? A. oxygen B. blood C. carbon dioxide D. gases

B. Blood

B. Different exercises are needed to improve different muscle groups.

Which of the following statements about heredity is accurate? A. It is based on personal choices and determination. B. It is the passing of characteristics from parents to children. C. It can be changed with sufficient medical care and knowledge. D. none of the above

B. It is the passing of characteristics from parents to children.

Which of the following is NOT an example of an anaerobic exercise? A. sprinting B. jumping rope C. push-ups D. none of the above

B. Jumping Rope

B. Maximum heart rate can be calculated by taking 220 minus your age

Why do people who participate in marathons tend to have smaller muscles? A. Lifting weights provides no benefits for them. B. Muscle endurance is more important for them than muscle strength. C. Continuous running burns glucose and fat. D. They participate in a sport more suited to their body type.

B. Muscle endurance is more important for them than muscle strength

Which of the following is the BEST example of increasing the intensity of a workout? A. running one mile further than normal B. running one mile faster than normal C. running one mile more every other workout D. jogging for three miles

B. Running one mile faster than normal

The T-test is principally a test of __________. A. balance B. agility C. coordination D. all of the above

B. agility

B. an individual's height-weight ratio

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

B. anaerobic actvities

Which of the following is NOT a component of health-related fitness? A. cardiorespiratory fitness B. bone density C. muscular strength D. flexibility

B. bone density

The respiratory system should remove which of the following from your body? A. carbon monoxide B. carbon dioxide C. oxygen D. oxygen bioxide

B. carbon dioxide

Which of the following is NOT a likely result of regular physical activity? A. increased energy B. decreased attention span C. improved school attendance D. improved self-image

B. decreased attention span

Interacting with others while exercising is beneficial to social health because it allows a person to __________.

B. develop better communication skills

The talk test can be used to measure the __________. A. knowledge of an activity B. intensity of an activity C. length of an activity D. cost of an activity

B. intensity of an activity

Inherited diseases can __________, which will negatively affect physical fitness.

B. limit cardiovascular functionality

The most important lifestyle choice you can make to improve physical fitness is __________.

B. participating in regular exercise

Which of the following is NOT a symptom associated with hypertension? A. nosebleeds B. regular heartbeat C. chest pain D. vision problems

B. regular heartbeat

B. run on a treadmill, which increases speed

What are the three components of the FITT acronym associated with overload and progression? A. frequency, intensity, and type B. time, frequency, and intensity C. fitness, intensity, and time D. type, intensity, and fitness

B. time, frequency, intensity

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities

Which of the following is NOT a benefit of cool down activities?

Blood is moved away from the brain

Which of the following is NOT true about running and walking?

Both burn the same amount of calories.

Compare and contrast the benefits and effects of running and walking

Both running and walking can be done anywhere. both require no equipment. Running has a higher impact than walking.

Explain what distinguishes a stroke from a heart attack.

Both strokes and heart attacks occur when the blood supply to that part of the body is blocked or interrupted. Strokes occur in the brain, while heart attacks are specific to the heart muscle. Both can be caused when blockages cut off the blood supply and the tissues starves for oxygen and other nutrients. Strokes can also occur when the pressure in a blocked artery causes it to burst and the blood leaks into the brain.

Consider the differences between anaerobic and aerobic exercises. Is one of these exercises more important than the other in an exercise program? Support your answer with examples.

Both types of exercises are important for a person's health. Anaerobic exercises build muscle mass and strength, which is important in maintaining good health. Aerobic exercise build endurance and cardio-respiratory fitness.

Consider the differences between anaerobic and aerobic exercises. Is one of these exercises more important than the other in an exercise program? Support your answer with examples.

Explain the tangible physical benefits of warming up for and cooling down from a workout activity.

Both warm-up and cool down exercises can help prevent injuries associated with workouts. They allow the heart rate to increase and decrease slowly which prevents light headedness and also improves blood flow to the muscles. Overall, warm-up and cool down activities also prevent muscle soreness.

Exercises that improve cardiovascular fitness improve body composition, because they __________. A. increase body fat B. increase body tissue C. release energy D. store energy

How are hypertension, heart disease, and stroke related? A. They are all the result of high levels of glucose in the bloodstream. B. They are all more closely linked to genetics than lifestyle. C. The risk of developing each condition can be reduced through diet and exercise. D. Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

How does a pedometer help people reach their fitness goals? A. It measures calories burned. B. It usually doubles as an MP3 player and keeps people motivated. C. They count steps during a workout. D. They measure the number of lifts done per exercise.

How is blood pressure in the body affected by exercise? A. systolic pressure increases, diastolic pressure decreases B. systolic pressure decreases, diastolic pressure remains constant C. systolic pressure increases, diastolic pressure remains constant D. systolic pressure remains constant, diastolic pressure increases

Many professions, including police officers and firefighters, use fitness evaluations __________. A. to determine pay raises B. to rank employees from most to least fit C. as a criteria for hiring D. to decide who should be fired

Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise." A. I can exercise anywhere. B. I have to start somewhere. C. I will make it a priority. D. I will increase my energy.

The BEST way to cool down from a workout is to __________. A. stop the activity immediately B. switch to a different workout activity C. continue the activity at a lower intensity D. take a cool shower

Trending data is needed when evaluating fitness levels in order to __________. A. compare against others B. chart overall progress C. correct inaccurate data D. keep a person motivated

Which of the factors below is NOT critical in developing good physical fitness? A. environment B. behavior C. age D. heredity

Which of the following BEST explains how good body composition is attained? A. taking in a greater amount of energy than is released by the body B. taking in a lesser amount of energy than is released by the body C. balancing the amount of energy that is taken in with the amount of energy that is released by the body D. none of the above

Which of the following aerobic activities has the highest impact on the joints? A. cycling B. swimming C. running D. walking

Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program? A. as intensity increases, time should increase B. as intensity decreases, time should decrease C. as intensity increases, time should decrease D. intensity and time should never change

Which of the following conditions is unaffected by physical activity? A. type 2 diabetes B. hypertension C. skin cancer D. depression

Which of the following exercises would be BEST for improving muscular strength and endurance? A. walking B. running C. push-ups D. bicycling

Which of the following hobbies contribute to improving your physical fitness? A. playing video games B. watching TV C. kayaking D. stamp collecting

Which of the following is NOT a characteristic of a healthy diet?

Which of the following is NOT a disability protected by law? A. nerve damage B. autism C. a broken bone that is expected to heal properly D. cataracts Please select the best answer from the choices provided.

Which of the following is NOT a true statement about noncommunicable diseases? A. Noncommunicable diseases are responsible for many deaths. B. Noncommunicable diseases cause the body systems to fail. C. Noncommunicable diseases can be transmitted from one person to another. D. Noncommunicable diseases develop over time. Please select the best answer from the choices provided.

Which of the following is NOT a type of wellness? A. spiritual B. social C. spacial D. mental

Which of the following is NOT true concerning warm-up exercises? A. They should be low-intensity. B. They should get progressively more intense. C. They should last 20 to 30 minutes. D. They should increase heart rate, breathing, and temperature.

Which of the following is TRUE about assessing muscular strength and endurance? A. All muscle groups can be tested simultaneously. B. Muscle strength and endurance are always assessed together. C. Different muscle groups have to be tested separately. D. One test can determine an individual's muscle group focus area.

Which of the following is a healthy blood pressure level?

Which of the following is an immune disorder? A. cystic fibrosis B. cancer C. asthma D. rheumatoid arthritis Please select the best answer from the choices provided.

Which of the following is known to increase an individual's chances of developing certain cancers? A. eating too much fish B. drinking too much coffee C. consuming alcohol D. eating a low fat diet Please select the best answer from the choices provided.

Which of the following is the main goal of fitness evaluations? A. restrict access to certain careers B. reward those who are in better physical shape C. provide an objective measure of physical fitness D. get everyone to run the mile faste

Which of the following statements BEST describes the sprint test? A. It is conducted over a specified short distance. B. The sprint test begins at a slow pace that increases as the runner continues. C. The runner should sprint as fast as possible to the finish line. D. Sprinting is running at a moderate, sustainable pace.

Which of the following techniques should you NOT use when recording your performance on a fitness evaluation? A. have a partner help count your reps as you work B. confirm the score is recorded correctly C. record your score after you have finished all of the events D. make sure you are given credit for your score

Which of these concepts represents the most encompassing aspect of our lives? A. physical health B. physical fitness C. wellness D. emotional health

Which statement about American physical fitness BEST reflects current negative fitness attitudes? A. 57% of the general population exercises at least twice a week. B. Most of those who engage in regular exercise report above average health. C. One-third of adolescents in high school do not engage in regular physical activity. D. Among those who do not engange in physical activity, most report an activity impairment.

__________ are essential components of any personal training plan. A. Intensity and protein B. Steroids and rest C. Rest and recovery D. Overload and fasting

Which of the following aerobic activities has the highest impact on the joints?

C - running

What function do capillaries serve in the cardiovascular system?

C -help control body temperature

Which of the following is a healthy blood pressure level? A. 120/95 B. 130/80 C. 110/75 D. 115/85

C. 110/75

Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level? A. No individual cardiorespiratory fitness test is accurate. B. Heart and lung fitness must be assessed separately. C. Using more than one assessment provides a more complete picture of an individual's fitness level. D. all of the above

C. Using more than one assessment provides a more complete picture of an individual's fitness level.

During exercise, an individual's heart rate tends to increase steadily until __________. A. the athletic activity is completed and the cool down begins B. the individual begins to use advanced breathing techniques C. a level of consistent intensity has been reached D. none of the above

C. a level of consistent intensity has been reached

C. balancing the amount of energy that is taken in with the amount of energy that is released by the body

The five components of health-related fitness include __________. A. cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition B. cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition C. cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition D. calisthenics, muscular strength, muscular endurance, flexibility, and body composition

C. cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Which of the following is NOT a benefit of good body composition? A. increased metabolic efficiency B. reduced risk of cardiovascular disease C. increased range of movement D. improved bone and joint health

C. increased range of movement

Which of the following is NOT a characteristic of a healthy diet? A. low in saturated fat B. low in cholesterol C. low in carbohydrates D. low in salt

C. low in carbohydrates

Exercises that improve cardiovascular fitness improve body composition, because they __________. A. increase body fat B. increase body tissue Exercises that improve cardiovascular fitness improve body composition, because they __________. A. increase body fat B. increase body tissue C. release energy D. store energyD. store energy

C. release energy

Which of the following aerobic activities has the highest impact on the joints? A. cycling B. swimming C. running D. walking

C. running

Increasing cardiorespiratory fitness levels is difficult for experienced athletes because __________. A. they are not motivated to increase their levels of cardiorespiratory fitness B. they cannot commit the training time to increase their cardiorespiratory fitness C. they have already achieved high levels of cardiorespiratory fitness D. none of the above

C. they have already achieved high levels of cardiorespiratory fitness

Which of the following is a healthy blood pressure level? A. 120/95 B. 130/80 C. 110/75 D. 115/85

C. 110/75

Risks for chronic disease can be reduced by participating in moderate physical activity for a minimum of ______. A. 20 minutes a day, every day of the week B. 30 minutes a day, every day of the week C. 20 minutes a day, two days out of the week D. 30 minutes a day, most days of the week

C. 20 minutes a day, two days out of the week

What's the first step one should take when determining the amount of overload to include in an exercise program? A. consulting the Internet for exercise plans B. asking around at a local gym C. assessing your current level of fitness D. asking a health-conscious friend

C. Assessing your current level of fitness

What effect does increased blood flow have on the body when performing exercises? A. delivers more sugar to organs B. delivers more energy to muscles C. delivers more oxygen to the body D. delivers more protein to muscles

C. Delivers more oxygen to the body

C. I will make it a priority

Which of the following is NOT a characteristic of a healthy diet? A. low in saturated fat B. low in cholesterol C. low in carbohydrates D. low in salt

C. Low in carbohydrates

What effect does exercise have on the nervous system?

C. Repetitive motion develops nerves and nerve endings.

What effect does exercise have on the nervous system? A. Prolonged exercise degenerates the nervous system. B. Increased blood flow reduces nerve sensitivity. C. Repetitive motion develops nerves and nerve endings. D. Higher body temperature impairs nerve message transmissions.

C. Repetitive motion develops nerves and nerve endings.

Which of the following BEST describes the impact of specificity on the components of skill-related fitness? A. Specificity improves all dimensions of skill-related fitness simultaneously. B. Little training is required to improve skill-related fitness. C. Specificity targets particular skill-related fitness components for improvement. D. Practicing skills specific to a sport improves all sports skills.

C. Specificity targets particular skill-related fitness components for improvement.

C. The risk of developing each condition can be reduced through diet and exercise.

C. They count steps during a workout.

C. Using more than one assessment provides a more complete picture of an individual's fitness level.

Which of the following is NOT true about experiencing pain during exercise? A. The motto "no pain, no gain" can be dangerous. B. You should stop exercising if you feel dizzy or are unable to breathe. C. You should jog around to stabilize any pain during exercise. D. You should not feel pain during cardiovascular exercise.

C. You should jog around to stabilize any pain during exercise

Exercises that work the core are exercising muscles found in the __________. A. arms B. chest C. abdomen D. legs

C. abdomen

C. balancing the amount of energy that is taken in with the amount of energy that is released by the body

Those with a high fitness rating are more likely to __________.

C. be an athlete or work in a fitness-related field

C. cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

C. increased range of movement

Which of the following hobbies contribute to improving your physical fitness?

C. kayaking

Exercises that improve cardiovascular fitness improve body composition, because they __________. A. increase body fat B. increase body tissue C. release energy D. store energy

C. release energy

Which of the following conditions is unaffected by physical activity? A. type 2 diabetes B. hypertension C. skin cancer D. depression

C. skin cancer

Which of the following is NOT a type of wellness?

C. spacial

Which of the following is NOT a type of wellness? A. spiritual B. social C. spacial D. mental

C. spacial

What are the three underlying training principles of effective workout programs? A. specificity, dedication, and enthusiasm B. overload, dedication, and enthusiasm C. specificity, overload, and progression D. progression, enthusiasm, and overload

C. specificity, overload, and progression

Muscular strength is BEST described by __________. A. the ability of a muscle to contract repeatedly B. the average metabolic efficiency of muscles C. the force produced in a single maximum effort D. daily levels of physical activity and exertion Please select the best answer from the choices provided

C. the force produced in a single maximum effort

How can you optimize your physical health?

C.good physical fitness, disease-free, adequate sleep, and healthy diet

Once a person has been diagnosed with diabetes, what is the single greatest health threat they will face?

Cardiovascular disease

Explain how each of the three principles of cardiovascular fitness can lead to injury if they are not adhered to properly.

Cardiovascular workouts are designed to balance three factors for maximum effectiveness and safety: frequency, intensity and duration. You will also need to include a warm-up period before you enter the target intensity period of your workout, and a cool-down period before the end of your workout, to prevent injury.

Aerobic physical activity is done for longer time periods than anaerobic physical activity. Aerobic physical activity is better for the cardiovascular system than it is for strength endurance, while anaerobic physical activity is better at building strength endurance than it is at increasing cardiorespiratory fitness. Any activity done for longer than two minutes becomes an aerobic activity as the body adjusts to the activity and begins to supply sufficient oxygen to the muscles.

Compare and contrast aerobic physical activity with anaerobic physical activity.

A rapid, irregular heartbeat is a symptom of __________. A. high blood pressure B. stroke C. atherosclerosis D. heart failure Please select the best answer from the choices provided.

Cancer-causing agents are called __________. A. carcinoids B. tumors C. sarcomas D. carcinogens Please select the best answer from the choices provided.

How much physical activity should an adult have each week? A. 60 minutes per day, 7 days a week B. 30 minutes per day, 7 days a week C. 60 minutes per day, 5 days a week D. 30 minutes per day, 5 days a week

Inherited diseases can __________, which will negatively affect physical fitness. A. increase muscle fibers B. limit cardiovascular functionality C. increase flexibility D. all of the above

Regular physical activity can help prevent disease by __________. A. controlling weight B. controlling blood pressure C. improving cardiorespiratory fitness D. all of the above

Special needs issues include all of the following EXCEPT: A. mental health issues B. developmental issues C. medical issues D. athletic issues

The BEST type of test for assessing skill-related fitness depends on __________. A. the number of skills being tested B. an individual's heredity C. personal speed and agility D. which skill is being tested

The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity. A. 0 hours B. 30 minutes C. 1 hour D. 3 hours or more

Using fitness evaluations to determine fitness levels is important to __________. A. set fitness goals B. track performance C. spot areas for improvement D. all of the above

What are the odds of nonsmokers developing cardiovascular disease when compared to smokers? A. Nonsmokers are four times more likely to develop cardiovascular disease. B. Nonsmokers are twice as likely to develop cardiovascular disease. C. Nonsmokers and smokers are equally likely to develop cardiovascular disease. D. Nonsmokers are half as likely to develop cardiovascular disease. Please select the best answer from the choices provided.

Where on the physical activity pyramid do lifestyle activities belong?

Where on the physical activity pyramid do lifestyle activities belong? A.A B.B C.C D.D

Where would the following activity BEST fit on the physical activity pyramid? Gardening A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities

Which of the following athletic programs are associated with special needs? A. Special Olympics B. US Youth Soccer TOPSoccer C. Miracle League D. all of the above

Which of the following is NOT a benefit of swimming? A. joints supported in water B. full-body exercise C. good exercise for cross-training D. burn less than 400 calories per hour

Which of the following is NOT true about running and walking? A. Both do not require special equipment. B. Both can be performed almost anywhere. C. The amount of exerted effort can be controlled in both. D. Both burn the same amount of calories.

Which of the following is NOT true concerning the effects of pollutants on exercise? A. Pollutants can cause dehydration. B. Pollutants can impair respiratory and cardiovascular systems. C. Pollutants usually surround large roads and freeways. D. Pollutant advisory warnings should be ignored

Which of the following is an example of a specific personal training goal? A. make my leg muscles stronger B. run around the track faster C. do more push-ups D. decrease mile-run time by 30 seconds

Which of the following is the most common symptom of hypertension? A. shortness of breath B. tightness in the chest C. headaches D. none of the above Please select the best answer from the choices provided.

Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness? A. Slow-twitch muscles are longer and thicker than fast-twitch muscles. B. Slow-twitch muscles need less blood to contract than fast-twitch muscles. C. Slow-twitch muscles need more recovery time between exercise sessions than fast-twitch muscles. D. Slow-twitch muscles are able to use oxygen more efficiently than fast-twitch muscles.

Your maximum oxygen intake is a measurement of the ability __________. A. to transport oxygen to your muscles B. of the muscles to absorb oxygen C. of the muscles to create energy from oxygen D. all of the above are measured by maximum oxygen intake

Which of the following is NOT true about running and walking?

D -Both burn the same amount of calories.

What distinguishes high blood pressure from conditions such as arteriosclerosis and atherosclerosis?

D -High blood pressure has no symptoms.

What are the odds of nonsmokers developing cardiovascular disease when compared to smokers?

D -Nonsmokers are half as likely to develop cardiovascular disease.

Which of the following is NOT true concerning the effects of pollutants on exercise?

D -Pollutant advisory warnings should be ignored.

Your friend Amanda suffers from a condition that reduces her blood's ability to carry oxygen. Which of the following is the name of that condition?

D -anemia

Special needs issues include all of the following EXCEPT:

D -athletic issues

Which of the following is NOT a symptom of cardiomyopathy?

D -fever

A rapid, irregular heartbeat is a symptom of __________.

D -heart failure

Which of the following is the most common symptom of hypertension?

D -none of the above

Which of the following is NOT a component of health?

D) Beauty

D. Both burn the same amount of calories.

D. Nonsmokers are half as likely to develop cardiovascular disease.

Individuals should participate in __________ exercises to increase cardiovascular endurance. A. progression B. anaerobic C. overload D. aerobic

D. aerobic

D. all of the above are measured by maximum oxygen intake

Special needs issues include all of the following EXCEPT: A. mental health issues B. developmental issues C. medical issues D. athletic issues

D. athletic issues

Which of the following is NOT a benefit of swimming? A. joints supported in water B. full-body exercise C. good exercise for cross-training D. burn less than 400 calories per hour

D. burn less than 400 calories per hour

A rapid, irregular heartbeat is a symptom of __________. A. high blood pressure B. stroke C. atherosclerosis D. heart failure

D. heart failure

Which of the following do performance evaluation tests NOT measure? A. agility B. reaction time C. coordination D. sport knowledge

D. sport knowledge

Which of the following is NOT an element of progression? A. type B. duration C. exertion D. strength

D. strength

Which of the following physiological effects occurs as a result of increased exercise? A. the body's blood pressure decreases throughout the body B. the blood flow is directed towards the large organs C. the levels of oxygen in the body decreases D. the volume of blood pumped by the heart increases

D. the volume of blood pumped by the heart increases

The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity. A. 0 hours B. 30 minutes C. 1 hour D. 3 hours or more

D. 3 hours or more

D. 30 minutes per day, 5 days a week

Which of the following athletic programs are associated with special needs? A. Special Olympics B. US Youth Soccer TOPSoccer C. Miracle League D. all of the above

D. All of the above

Special needs issues include all of the following EXCEPT: A. mental health issues B. developmental issues C. medical issues D. athletic issues

D. Athletic issues

D. Both burn the same amount of calories

Where on the physical activity pyramid do lifestyle activities belong? A. A B. B C. C D. D

D. D

Which of the following is NOT a reason why exercise routines should have clearly stated goals? A. Goals allow for time to be spent more efficiently. B. Goals can make sure individuals vary their exercises. C. Goals can keep an individual motivated. D. Goals allow individuals to track their progress against others.

D. Goals allow individuals to track their progress against others

Where would the following activity BEST fit on the physical activity pyramid? Gardening

D. Lifestyle activities

D. Nonsmokers are half as likely to develop cardiovascular disease

In general, the more physical activity individuals do, __________. A. the more intense the exercise needs to be B. the more money they will save on dieting C. the more television they will be able to watch D. the more benefit they will receive from exercise

D. The more benefit they will receive from exercise

Which statement is TRUE about the factors affecting physical fitness?

D. We can control some of the factors, but not all of them.

Individuals should participate in __________ exercises to increase cardiovascular endurance. A. progression B. anaerobic C. overload D. aerobic

D. aerobic

Everyday responsibilities that can limit or restrict regular exercise include __________.

D. all of the above

How can hypertension be prevented? A. balanced diet B. regular exercise C. healthy weight D. all of the above

D. all of the above

Which of the following statements about physical fitness is TRUE?

D. all of the above

Which of the following statements about physical fitness is TRUE? A. Physical fitness is a continuous, changing state. B. Physical fitness is influenced by many factors. C. Physical fitness is individualized to each person. D. all of the above

D. all of the above

Our personal opinion or feeling towards something is called a(n) __________. A. engagement B. confidence C. emotion D. attitude

D. attitude

Which of the following is NOT a component of health?

D. beauty

Which of the following is NOT a benefit of swimming? A. joints supported in water B. full-body exercise C. good exercise for cross-training D. burn less than 400 calories per hour

D. burn less than 400 calories per hour

Which of the following is NOT a lifestyle factor that affects physical fitness?

D. clothing

Which of the following is the most common symptom of hypertension? A. shortness of breath B. tightness in the chest C. headaches D. none of the above

D. none of the above

Which of the following is NOT a clear example of the application of the principle of specificity? A. lifting weights to build muscle strength B. running to become a better runner C. bicycling to build leg strength D. swimming to improve coordination

D. swimming to improve coordination

The __________ of exercise determines the health and fitness benefit of the exercise. A. frequency B. intensity C. time D. type

D. type

Which of the following is an example of a specific personal training goal?

Decrease mile run by 30 seconds

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?

Different individuals have different levels of physical fitness

Which of the following is TRUE about assessing muscular strength and endurance?

Different muscle groups have to be tested separately

The President's Challenge Program is a fitness evaluation designed for...

Elementary and High School Students

The President's challenge Program is a fitness evaluation designed for _______.

Elementary and high school students.

Which of the following BEST represents the relationship between physical fitness and exercise?

Exercise is a subset of physical fitness.

Explain why exercise is an important component of good physical fitness.

Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases.

Explain why improving cardiorespiratory fitness and muscular strength and endurance are considered good strategies for improving body composition.

Exercise uses energy, and when energy expenditure exceeds energy intake, the difference is made up by burning fat.

Explain why improving cardiorespiratory fitness and muscular strength and endurance are considered good strategies for improving body composition.

Exercise uses energy, and when energy expenditure exceeds energy intake, the difference is made up by burning fat. This helps improve the body composition by changing the ratio of body tissue to fat.

Explain why improving cardiorespiratory fitness and muscular strength and endurance are considered good strategies for improving body composition.

Exercise uses energy, and when energy expenditure exceeds energy intake, the difference is made up by burning fat. Thus, improving one's cardio respiratory fitness and muscular strength and endurance can help improve one's body composition by changing the ratio of body tissue to fat.

William is interested in exercising more, but does not feel he has the time. Write a short response explaining how he can find the time to exercise.

Exercising doesn't always mean you need to spend a countless amount of time at the gym. You can do exercises in your home, before you go to bed, or even while your out shopping.

Hypertension, which is a higher than normal blood pressure, can lead to heart disease and stroke as it causes undue stress on the cardiovascular system. The risk of developing all three diseases can be reduced through proper diet and regular exercise.

Explain how hypertension, heart disease, and stroke are related.

Regular participation in physical activity can increase life expectancy by reducing the risk of developing certain diseases. Regular physical activity can reduce the risk of developing certain types of cancers, osteoporosis, cardiovascular disease, and obesity. Reducing the risk of developing these diseases can lead to a greater life expectancy.

Explain how regular participation in physical activity can increase life expectancy.

A sedentary job is one that requires physical exertion.

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits. T or F?

All cardiovascular diseases are caused by poor lifestyle choices.

All factors that influence our physical fitness can be controlled.

Angioplasty is the most typical treatment for arteriosclerosis.

As people age, they become unable to control their cardiorespiratory fitness levels.

Body composition has little to do with cardiorespiratory fitness.

Cardiorespiratory fitness can only be measured through exercise.

Continuously running three miles every day over the course of 10 weeks is an example of the exercise principle progression.

Females are unable to maintain a high level of cardiorespiratory fitness.

Gender plays an important role in the six components of health.

Generally, those who are less active have no opportunities to exercise.

Generally, those who are less active have no opportunities to exercise. T or F

Healthy fitness routines are only possible in certain living environments.

It is best to eat within an hour of exercising.

Only certain types of physical activity help to develop physical fitness.

Physical fitness attitudes are set during childhood and cannot change.

Physical fitness attitudes are set during childhood and cannot change. T or F

Plasma prevents the loss of blood by causing clotting.

The right ventricle transports oxygenated blood to the lungs.

Walking and running both have low impact on joints.

Continuously running three miles every day over the course of 10 weeks is an example of the exercise principle progression. TRUE OR FALSE

FALSE

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. TRUE OR FALSE

FALSE

Walking and running both have low impact on joints. TRUE OR FALSE

FALSE

List the principles of exercise.

FITT: Frequency Intensity Time Type

Identify several factors in the environment that can affect physical fitness levels.

Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups.

A sedentary job is one that requires physical exertion.

False

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

False

All cardiovascular diseases are caused by poor lifestyle choices.

False

An exercise program, if designed well, will be perfect for everyone.

False

An exercise program, if designed will, will be perfect for everyone.

False

As people age, they become unable to control their cardiorespiratory fitness levels.

False

Body composition has little to do with cardiorespiratory fitness.

False

Cardiorespiratory fitness can only be measured through exercise.

False

During exercise, the oxygen concentration in the blood increases to twice that of resting levels.

False

Everyone should exercise with the same frequency.

False

Exercise has no positive effects on the nervous system.

False

Females are unable to maintain a high level of cardiorespiratory fitness

False

Fitness evaluations are most important for demonstrating your athletic superiority.

False

Fitness evaluations are most important for demonstrating your athletic superiority...

False

Hypertension is NOT a type of cardiovascular disease.

False

It is best to eat within an hour of exercising.

False

It is best to eat within an hour of exercising. TRUE OR FALSE

False

Muscular endurance refers to the maximum amount of force a muscle group can generate

False

Muscular endurance refers to the maximum amount of force a muscle group can generate. Please select the best answer from the choices provided.

False

Muscular endurance refers to the maximum amount of force a muscle group can generate. True or False

False

Only special needs children should see the doctor before beginning an exercise program.

False

Physical activity must be strenuous to be effective. T or F

False

Physical fitness attitudes are set during childhood and cannot change.

False

Plasma prevents the loss of blood by causing clotting.

False

Professional assessments are the only reliable method for determining an individual's levels of health-related fitness

False

Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers. Please select the best answer from the choices provided.

False

Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers...

False

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles.

False

The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness.

False

The right ventricle transports oxygenated blood to the lungs.

False

The warm-up portion of a workout program is more important than the cool down portion.

False

There is a definitive test for each component of skill-related fitness. Please select the best answer from the choices provided.

False

To ensure your score in a fitness evaluation is properly recorded, the proctor must count your repetitions..

False

Warm-up exercises are generally a more intense version of the workout exercises.

False

White blood cells prevent the loss of blood by causing clotting.

False

You should be as general as possible when setting fitness goals, so as to allow improvement in all areas.

False

Which of the following is NOT a symptom of cardiomyopathy?

Fever

William is interested in exercising more, but does not feel he has the time. Write a short response explaining how he can find the time to exercise.

Finding time to exercise can be difficult, but it is important to consider time spent exercising as important time, as important as social commitments, work, and school. Therefore, effective strategies to increase time for exercise include scheduling blocks of exercise time, making people more aware of your exercise time, analyzing your schedule for the best time to exercise, pursuing activities that can be done from home, finding places to exercise that are close to home, work, or school, and finding a person with whom you can exercise.

Justify the need for fitness evaluations for those wishing to become firefighters.

Firefighters need excellent physical ability and strength to perform their job effectively. It's important to make sure each firefighter is able to handle the physical demands in a crisis, such as carrying a person out of a burning building.

Justify the need for fitness evaluations for those wishing to become firefighters...

Which of the following is NOT a component of the FITT acronym?

Fitness

Where would the following activity BEST fit on the physical activity pyramid? Yoga

Flexibility

Which of the following is NOT a component of skill-related fitness?

Flexibility

Explain why cardiovascular diseases are the leading cause of death in men and women in the United States.

Generally, many cardiovascular diseases are related to lifestyle behaviors. Factors that contribute to the development of cardiovascular disease include lack of a balanced diet, lack of exercise, smoking, and the lack of regular doctor visits.

Which of the following is NOT a reason why exercise routines should have clearly stated goals?

Goals allow individuals to track their progress against others.

Which of the following is NOT a reason why exercise routines should have clearly states goals?

Goals allow individuals to track their progress against others.

Mark has been participating in a vigorous exercise routine for the past three months. However, around the start of the third month, he noticed he stopped making gains in his strength and cardiovascular endurance. Recommend two suggestions to Mark that would allow him to continue to improve his strength.

He is not experiencing any gains in his strength and endurance because he's not applying the principles of fitness to his exercise routine. First, he needs to ensure he is overloading his muscles every session since his body has adapted to his current routine. He also needs to make sure his routine is progressing in duration, intensity, frequency, and type.

A rapid, irregular heartbeat is a symptom of __________.

Heart failure

Explain why it is not possible to change hereditary conditions.

Hereditary conditions are passed to us at birth through our genetic code called DNA. Our genes are with us all our lives and must be accepted as part of who we are.

According to the presentation, skill-related fitness CANNOT be improved by __________.

Heredity

Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?

Heredity

Explain the role that heredity plays in skill-related fitness.

Heredity is seen as a natural ability and cannot be changed to match certain skills.

What distinguishes high blood pressure from conditions such as arteriosclerosis and atherosclerosis?

High blood pressure has no symptoms.

Explain how specificity plays a role in high-performance sports.

High performance in some components of skill related fitness does not guarantee high performance in others. Specific training is essential to improve components of skill related fitness.

Participation in physical activity can relieve tension and allow the body to relax more readily. This leads to an ability to fall asleep more quickly, a better quality of sleep, and improved length of sleep.

How can participation in physical activity lead to improved sleep patterns?

Explain how hypertension, heart disease, and stroke are related.

Explain the relationship between muscular strength and endurance and describe their impact on health-related fitness.

If you have good muscular strength it allows you to endure the weight of heavy objects. This helps make your bones stronger and less frail. Injuries can also be prevented by working out more often, having good endurance, and muscular strength.

Explain the relationship between muscular strength and endurance and describe their impact on health-related fitness.

If you have muscular strength you can endure the weight of many heavy objects. It's impact is, it helps to make your bones strong and less frail, injuries are also prevented by a bit people who are fragile tend to get more injuries than people who workout.

Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.

In all aspects of your life, you should strive to be more active instead of less active. Using this filter for life choices will help to improve physical fitness. Those that constantly choose the less active path will probably suffer from more health-related issues than active people.

What effect does exercise have on the nervous system?

Increased blood flow reduces nerve sensitivity.

Which of the following is a direct benefit of good flexibility?

Increased range of motion

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

Intensity and time are related components of an exercise program under the principles of FITT. Intensity refers to the difficulty of a particular exercise while time refers to the length of time the exercise is performed. These two principles are related by the fact that the time spent performing an exercise depends on its intensity. Thus, if an exercise is really intense, less time is needed to do it.

Which of the following is the BEST reason to rest muscle groups between workouts?

It allows the muscles time to heal

Which of the following is the BEST reason to rest muscle groups between workouts?

It allows the muscles time to heal.

Explain how smoking damages the respiratory system and name two conditions that can develop when a person smokes.

It causes damage to the windpipe and can cause cancer or diseases.

Why is high blood pressure known as "the silent killer"?

It generally shows no symptoms.

Why should a good warm-up include stretching and activity-specific warm-up actions?

It helps to stretch your muscles and get them ready for physical activities so that they do not cramp or you get seriously injured.

Explain how one remains properly hydrated during exercise and why it is important.

It is important to drink water before, during, and after exercise in order to keep the body from dehydrating, especially in hot weather. One should also avoid drinking large amounts of water at one time as well as sugary sports drinks.

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

It needs to be an exercise that will be performed by the principles of FITT, meaning it does not only depend on the fitness level you have, but also the intensity of it. The more intensity you give, the less time the workout will have to be.

Homework; Weight training; Soccer practice; Walking 30 minutes to school

List the following four activities in the order they would go in the physical activity pyramid from top to bottom. Soccer practice; Homework; Walking 30 minutes to school; Weight training

Briefly explain why maintaining a healthy weight is important in cardiovascular system care

Maintaining a healthy weight reduces the stress on the heart and blood vessels.

Why do males tend to have better cardiorespiratory fitness than females?

Males tend to have higher levels of hemoglobin in their blood.

Mark is not experiencing any gains in his strength and endurance because he's not applying the principles of fitness to his exercise routine. First, he needs to ensure he is overloading his muscles every session since his body has adapted to his current routine. Next, Mark needs to make sure his routine is progressing in duration, intensity, frequency, and type. Lastly, he needs to make sure he sets specific goals so he has a roadmap to follow.

Which of the following statements is TRUE about heart rate and exercise?

Maximum heart rate can be calculated by taking 220 minus your age

Which of the following is NOT a benefit of cardiorespiratory fitness?

More blood is pumped through the body

Describe the location and importance of cilia and mucus in the respiratory system.

Mucus and cilia help filter dust and dirt. Cilia are small, hair-like structures in the nasal passage and trachea. Mucus is also found in the nasal passage and the trachea.

Why do people who participate in marathons tend to have smaller muscles?

Muscle endurance is more important for them than muscle strength.

Which of the following is the most common symptom of hypertension?

None of the above

What are the odds of nonsmokers developing cardiovascular disease when compared to smokers?

Nonsmokers are half as likely to develop cardiovascular disease.

Not A

Why should a good warm-up include stretching and activity-specific warm-up actions?

One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen.

Discuss the role of behavior in physical fitness levels.

Our behavior is the only thing over which we have absolute control; to maintain good physical fitness, positive choices must be made each day. You may have favorable genetics and a good environment to be healthy, but your behavioral decisions can cancel out any advantage from genetics and environment.

Explain how each of the three principles of cardiovascular fitness can lead to injury if they are not adhered to properly.

Overload can lead to injury if a person ignores his or her body's warning signs and continues applying stress to overworked muscles. Progression can easily lead to injury if an exercise program scales too quickly in difficulty. Specificity can contribute to injury if a person doesn't adhere to reasonable and attainable goals and attempts to do too much, too soon.

Why do exercise needs vary between individuals?

People looking to generally improve their overall health will have very different exercise needs than people looking to target improvement in one area or muscle group. The amount of exercise a person needs to improve their health depends upon many individualized factors, including personal goals and fitness levels.

Compare and contrast the differences in a person's cardiovascular fitness between an exercise program that utilizes the progression principle and one that does not.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. The changes need to happen gradually in order to ensure they make gains in their fitness program. A person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?

Performing the test for 1 hour

Physical activity and exercise typically lead to __________. A. increased stress B. depression C. higher energy levels D. reduced quality of life

Explain the difference between physical activity and exercise.

Physical activity is the movement of large muscle groups through daily activities. Exercise is a form of physical activity with the goal of improving physical fitness.

Describe the continuous nature of the physical fitness concept.

Physical fitness isn't something you achieve and forget about. Instead, it's a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.

Discuss why a physically active job does not guarantee better physical fitness.

Physically active jobs can sometimes cause physical harm due to their repetitive nature and poor working conditions.

Which of the following statements BEST describes the stork?

Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible.

Which of the following is NOT true concerning the effects of pollutants on exercise?

Pollutant advisory warnings should be ignored.

Power is the fitness skill associated with the rate at which strength can be used...

Power

Compare and contrast the differences in a person's cardiovascular fitness between an exercise program that utilizes the progression principle and one that does not.

Progression is the optimal amount of increase, which is necessary to be able to achieve further development in an individuals fitness goals. An example of a effective program would be increasing the distance you run each session while lowering your time. An ineffective example is staying at the exact distance and time, which is not beneficial because you are not overloading your body, which is necessary in exercising in order to achieve results.

Which of the following is the main goal of fitness evaluations?

Provide an objective measure of physical fitness

Which of the following exercises would be BEST for improving muscular strength and endurance?

Push-ups

What two exercises could be used to increase your ability to perform push-ups in a fitness evaluation?

Push-ups require upper body strength, so weight-training exercises such as the shoulder press, chest press, curl-ups, and dead lift would be beneficial.

The time it takes to move in response to stimulus is. . .

Reaction time

Which of the following techniques should you NOT use when recording your performance on a fitness evaluation?

Record your score after finishing all of your events

It's important to ... throughout your personal training plan and reset goals of necessary.

Reevaluate

It's important to _____ throughout you personal training plan and reset goals if necessary.

Reevaluate

Exercises that improve cardiovascular fitness improve body composition, because they __________

Release energy

Explain what it means to adapt the environment for those with special needs.

Responses will vary. A sample response follows: Adapting the environment for those with special needs begins with allowing the participants to select his or her own equipment. Modifications may also include changes made to the equipment and the play area. It may also be important to limit the amount of distractions based on the needs of the participant and the amount of contact opportunities during the sport. Finally, set aside a quiet space for recovery.

Explain how one remains properly hydrated during exercise and why it is important.

Responses will vary. A sample response follows: It is important to drink water before, during, and after exercise in order to keep the body from dehydrating, especially in hot weather. One should also avoid drinking large amounts of water at one time as well as sugary sports drinks.

Compare and contrast the benefits and effects of running and walking.

Responses will vary. A sample response follows: Running and walking both do not require special equipment and can be

What are some common issues for special needs individuals that may require special consideration while exercising or playing sports?

Responses will vary. A sample response follows: Special consideration may be required for those with chronic medical issues. Behavioral issues for those that do not respond to regular discipline can also require special consideration. Those with developmental or learning issues may also require consideration. Finally, mental issues like depression or anxiety are also included.

Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising.

Responses will vary. A sample response follows: You can determine your maximum heart rate by subtracting your age from 220. It is important to stay within the range of 50% to 85% of your maximum heart rate while exercising in order to benefit most from your workout safely. Monitoring heart rate is important because working your heart at maximum capacity or too high actually limits the amount of oxygen your body can get. Your heart rate can be monitored by using a heart monitor or monitoring your pulse during exercise.

__________ are essential components of any personal training plan.

Rest and recovery

To score in the 85th percentile at age 15 in the President's Challenge, girls must...

Run a mile in 8:08

Compare and contrast the benefits and effects of running and walking.

Running and walking both do not require special equipment and can be done anywhere. They are both exercises that are easy to control one's own efforts. Running burns 600 calories per hour, while walking burns 300 calories per hour. Running has a higher impact on joints than walking does.

Using fitness evaluations to determine fitness levels is important to...

Set fitness goals, track performance, spot areas for improvement.

Which of the following events is NOT typically included in fitness evaluations?

Shot Put

Which of the following tests uses calipers to assess body composition?

Skin fold test

Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

Slow-twitch muscles are able to use oxygen more efficiently than fast-twitch muscles.

(Journal Activity) You are in the locker room getting ready for physical education class. The class is playing volleyball today. Your friends are being negative and keep repeating how much they dislike volleyball. What are some arguments you could use to improve their attitude?

Some arguments you could use to improve their attitude would be to motivate them to win. If the class is split between teams, and you and all your friends are on a team, motivate them to destroy, or highly beat the other team. Also help get them prepped up. The more prepped up and excited they are, the more energy and adrenaline they will have.

Which of the following is NOT a type of wellness?

Spacial

What are some common issues for special needs individuals that may require special consideration while exercising or playing sports?

Special consideration may be required for a lot of issues some which are medical issues. other issues would be development or learning.

What are some common issues for special needs individuals that may require special consideration while exercising or playing sports?

Special consideration may be required for those with chronic medical issues. Behavioral issues for those that do not respond to regular discipline can also require special consideration. Those with developmental or learning issues may also require consideration. Finally, mental issues like depression or anxiety are also included.

Type of exercise is related to the ______ exercise principle.

Specificity

Which of the following BEST describes the impact of specificity on the components of skill-related fitness?

Specificity targets particular skill-related fitness components for improvement.

What are the three underlying training principles of effective workout programs?

Specificity, overload, and progression

Which of the following do performance evaluation tests NOT measure?

Sport knowledge

What is mental commitment and what are the four components of mental commitment?

Stress is a part of playing a sport and can negatively affect an athlete's performance. Mental commitment is the ability to focus on the required objectives and specific responsibilities at hand. The four components of mental commitment are concentration, confidence, control, and commitment.

Explain why the greatest benefits to cardiorespiratory fitness come from sustained physical activities like running, walking and cycling.

Sustained physical activity allows the body to work its muscles while providing oxygen to the muscle groups.

Explain why the greatest benefits to cardiorespiratory fitness come from sustained physical activities like running, walking and cycling.

Sustained physical activity allows the body to work its muscles while providing oxygen to the muscle groups. This activity develops the muscle groups in addition to the cardiovascular and respiratory systems that deliver oxygen to the muscles via blood circulation

Which of the following is NOT a clear example of the application of the principle of specificity?

Swimming to improve coordination

A myocardial infarction is a heart attack.

A negative attitude can cause you to eat in an unhealthy manner.

Aerobic exercise forces the body to provide extra oxygen to the muscles.

Air is warmed and moisten as it moves through both the mouth and nasal passages.

All forms of aerobic activity can promote cardiorespiratory fitness.

Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness.

Anaerobic exercise does not require the body to use any extra oxygen.

Arteries carry oxygen-rich blood to capillaries.

As you grow older, you will need to remain physically active to keep a good level of physical fitness.

Both the heart and arteries contract to pump blood throughout the body.

Choosing to walk or ride your bike to work can positively affect your physical fitness.

Each lung is fed oxygen by a separate bronchus.

Exercise is physical activity with the goal of improving physical fitness.

Getting adequate sleep is an important part of physical health.

Household chores are a good way to fit exercise into your everyday routine.

In activities involving special needs, rules do not have to be the same for everyone to be considered fair.

In the human body, the larynx is attached to the trachea.

It is possible to improve cardiovascular fitness without increasing respiratory fitness.

Lifestyle choices are usually an important factor in the development of heart disease. T or F?

Mental and emotional health can be improved through exercise.

Mental and emotional health can be improved through exercise. T or F

Once entering the nose, air moves through both the pharynx and larynx.

One-fourth of adults in the United States are not active at all.

One-fourth of adults in the United States are not active at all. T or F

Overall, you need to take responsibility for your physical fitness.

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.

Plyometrics can help a person maintain cardiorespiratory fitness.

Regular exercise is positively related to wellness.

Regular exercise often leads to an improved body image.

Skill development is vital for sports since our brain controls our actions through learned movements.

Specificity means an exercise program should have end goals that target specific areas.

Swimming burns more calories per hour than aerobics and cycling.

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

The aorta pumps blood out of the heart to the rest of the body.

The benefits of physical fitness include an improvement in mood. T or F

The cardiovascular system helps move hormones throughout the body during exercise.

The cardiovascular system, which transports blood through the body, is a one-way system.

The core muscles stabilize and protect the spine.

The human body eventually adapts to similar exercises.

The most important step for preventing cardiovascular disease is to live a healthy lifestyle.

The muscular and cardiovascular systems can both be overloaded during exercise.

The special needs participant should be allowed to choose his or her own athletic equipment.

Two hours of moderate exercise every week can reduce the risk of developing heart disease by 30%.

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

Vigorous exercise should provide a significant challenge to your cardiorespiratory system. T or F

Weight lifting is an example of an anaerobic exercise.

Yoga is a form of exercise that can have positive spiritual health benefits.

Your living environment, whether urban or rural, can affect your level of physical fitness.

All forms of aerobic activity can promote cardiorespiratory fitness. TRUE OR FALSE

TRUE

Specificity means an exercise program should have end goals that target specific areas. TRUE OR FALSE

TRUE

Swimming burns more calories per hour than aerobics and cycling. TRUE OR FALSE

TRUE

Taking a group fitness class or cycling with others motivates many individuals to continue exercising. TRUE OR FALSE

TRUE

The cardiovascular system, which transports blood through the body, is a one-way system. TRUE OR FALSE

TRUE

The human body eventually adapts to similar exercises. TRUE OR FALSE

TRUE

The muscular and cardiovascular systems can both be overloaded during exercise. TRUE OR FALSE

TRUE

Weight lifting is an example of an anaerobic exercise. TRUE OR FALSE

TRUE

Explain how technology has affected people's activity levels.

Technology has made so many things convenient, so it's easier to choose less active options, which makes it even more important to make time for physical activity in our lives.

Speed is an important component of which of the following sports...

Tennis, soccer, swimming

What are the advantages and disadvantages of each of the methods of calculating maximum oxygen intake?

The advantages of the multi-stage fitness test and the direct VO2 measurement are that it is the most accurate testing, but it requires hard work. The estimated VO2 max requires less activity, but it is less accurate.

Why do exercise needs vary between individuals?

The amount of exercise a person needs to improve their health depends upon many individualized factors, including personal goals and fitness levels. A person with high levels of physical health will have more significant exercise needs in order to continue improving their health than a less healthy person. In addition, people looking to generally improve their overall health will have very different exercise needs than people looking to target improvement in one area or muscle group.

Compare and contrast the curl-up and arm hang test and explain why different tests cannot be used interchangeably.

The arm hang tests the strength and endurance of the arm and shoulder muscles, while the curl up test evaluates the strength and endurance of the abdominal muscles. You can not use the tests interchangeably because they each test a different area of the body.

Explain why exercise programs must increase in difficulty and duration over time to remain effective.

The body adapts to the amount of exercise, and once it does, you stop getting benefits. So you have to keep pushing and pushing in order to get more benefits.

Explain how the components of skill-related fitness are interrelated and how each is of importance.

The components of skill related fitness are agility, balance, coordination, power, reaction time, and speed. Agility is ability to change position of your body quickly. Balance is the ability to keep an upright posture while standing still or moving. Coordination is to be able to use two or more body parts together. Power is the ability to use strength quickly. Reaction time is the amount of time it takes to move once you realize the need to act, and speed is the ability to perform a movement or cover a distance in a short period of time

Explain how the components of skill-related fitness are interrelated and how each is of importance.

The components of skill related fitness are agility, balance, coordination, power, reaction time, and speed. They all depend on one another to succeed

Which of the following is NOT true concerning the curl-up test?

The curl-up only tests the endurance of the abdominal muscles, not their strength.

Compare and contrast the curl-up and arm hang test and explain why different tests cannot be used interchangeably.

The curl-up tests the strength and endurance of the abdominal muscles, while the arm hang tests the strength and endurance of the arm muscles.

Distinguish between different kinds of cardiorespiratory fitness assessments and explain why different tests provide different information about fitness levels.

The different tests assess the use of different muscle groups as well as different levels of exertion.

Which of the following statements BEST explains why the standing long jump is a test of power?

The distance jumped is directly related to leg power

Describe the factors that influence the level of cardiorespiratory fitness a person is able to achieve.

The factors that influence cardiorespiratory fitness are age, gender, genetics, body composition, and a person's level of conditioning.

Muscular strength is BEST described by __________

The force produced in a single maximum effort

Why is physical activity so important in preventing heart disease?

The heart is a muscle, and as with all muscles, it needs to be strengthened in order to maintain optimal health. The best way to strengthen the heart is to exercise it by performing activities that elevate your heart rate and increase blood flow.

List another name for the larynx and the importance it plays in the human body.

The larynx is also called the voice box. While its main function is to allow a person to speak, it also protects the trachea.

As exercise levels increase, which of the following physiological changes occurs in the respiratory system?

The lungs expand in size

What is the main goal of the President's Challenge Program?

The main goal of the President's Challenge Program is to promise healthy lifestyles for school-aged children.

Describe how a multistage fitness test works and what it is intended to do.

The multistage fitness test is intended to measure a participant's maximum oxygen intake, or VO2 max. The test is similar to a shuttle run. The participant runs between two blocks that are 20 meters apart. They must complete each length before a prerecorded beep sounds. As the test continues, the beeps increase in frequency. The test ends when the participant fails to complete a segment before the beep sounds or if they complete all the runs. Participants then compare their completed level to a chart to find their maximum oxygen intake.

Describe how a multistage fitness test works and what it is intended to do.

The multistage fitness test is intended to measure a participant's maximum oxygen intake. The participant runs between two blocks that are 20 meters apart. They must complete each length before a prerecorded beep sounds. As the test continues, the beeps increase in frequency. The test ends when the participant fails to complete a segment before the beep sounds or if they complete all the runs. Participants then compare their completed level to a chart to find their maximum oxygen intake.

How can the principle of overload be applied to a sport, such as tennis or basketball?

The principle of overload can be applied to tennis by starting with rally double shots for 30 minutes, and then rallying single shots for 30 minutes, and then rallying single shots again but for 45 minutes. This will ensure that you are working your body but also increasing your skills.

How can the principle of overload be applied to a sport, such as tennis or basketball?

The principle of overload can be applied to tennis or basketball by performing particular movements more frequently than normal. This can include taking multiple jumpshots of a similar type, focusing on overhand swings, or ensuring that you sprint down the court instead of walk or jog.

Explain why exercise programs must increase in difficulty and duration over time to remain effective.

The principle of overload recognizes that physical activity has to be at a higher-than-normal level to lead to increased health. As an individual performs exercise at this higher level, however, the body adapts to the increased demand and becomes the new level of normal. Therefore, in order to remain effective, the exercise program must continue to increase in difficulty and duration to maintain the appropriate level of overload that promotes increased health.

List the principles of exercise

The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity

List the principles of exercise.

The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity.

Explain how the cardiovascular and respiratory systems work together to deliver oxygen to the body.

The respiratory system inhales oxygen through the nose and mouth and collects it in the lungs. The oxygen is absorbed into the blood, which then travels throughout the body through arteries. The blood delivers oxygen to every part of the body. Once the oxygen has been delivered, that deoxygenated blood then travels back to the lungs through the veins. The deoxygenated blood drops off carbon dioxide in the lungs, which is then expelled through exhalation.

Explain how the cardiovascular and respiratory systems work together to deliver oxygen to the body.

The respiratory system is involved in supplying oxygen to the blood and removing carbon dioxide. When the heart receives blood that is low in oxygen and high in carbon dioxide, it pumps it to the lungs through the pulmonary arteries to deliver more oxygen to the body.

Which of the following statements BEST describes the sprint test?

The runner should sprint as fast as possible to the finish line.

Describe the purpose and use of the talk test.

The talk test is a way to monitor your exercise intensity. All you need is the ability to talk and breathe at the same time. Whether you can do both at the same time or not is the where the intensity comes in.

What are the advantages and disadvantages of each of the methods of calculating maximum oxygen intake?

The three methods of measuring maximum oxygen intake are the multistage fitness test, the direct VO2 max measurement, and the estimated VO2 max. The multistage fitness test is useful because many people can do the test at once, and the results are reasonably accurate, although it can be difficult to find the audio equipment to play the beeps. The direct VO2 max measurement is very accurate but requires special equipment, which is usually only available to medical professionals. The estimated VO2 max is simple to find and doesn't require activity, but it is the least accurate method of determining maximum oxygen intake.

Discuss the interdependence of the components of wellness.

The various components of wellness often influence one another. A good example is how poor body composition may affect your willingness to meet new people, thus negatively affecting your social health.

Explain why the wall test is best considered a coordination test.

The wall test involves throwing a ball against a wall with one hand and catching it with the opposite hand as it bounces back. It measures the ability of using different body parts in conjunction with one another.

Distinguish between different kinds of cardiorespiratory fitness assessments and explain why different tests provide different information about fitness levels.

There are several different kinds of assessments of cardiorespiratory fitness such as timed runs, timed walks, and step tests. The different tests assess the use of different muscle groups as well as different levels of exertion. Running is more intensive than walking, and walking for a mile at a steady pace over level ground uses different muscle groups than stepping up and down repeatedly. Using multiple, different fitness assessments gives a more complete picture of the various factors that contribute to an individual's level of cardiorespiratory fitness.

Explain why living a healthy lifestyle is the most important step in preventing cardiovascular disease.

There is no single step for preventing cardiovascular disease; all aspects of a healthy lifestyle impact cardiovascular fitness. Eating a healthy diet can reduce your dietary cholesterol and help maintain a healthy body weight. Getting regular exercise can also help maintain a healthy body weight as well as strengthen the heart muscle. Avoiding smoking is another part of a healthy lifestyle that can significantly reduce the risk of developing cardiovascular disease.

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

These two principles are related by the fact that the time spent performing an exercise depends on its intensity. Thus, if an exercise is really intense, less time is needed to do it.

Explain the tangible physical benefits of warming up for and cooling down from a workout activity.

They allow the heart rate to increase and decrease slowly which prevents lightheadedness and also improves blood flow to the muscles.

Consider the differences between anaerobic and aerobic exercises. Is one of these exercises more important than the other in an exercise program? Support your answer with examples.

They are both equally important since they both provide different results. Anaerobic is short high intensity exercise which builds strength and muscle mass, while aerobic is sustained exercise that elevates heart rate and builds endurance and cardio respiratory fitness. They consist of different exercises, but are both still important to the body.

Why do less active Americans not increase their activity levels?

They have their mind set to think they can eat and do what they, but don't feel they need to keep active to stay fit. Or some others may feel it is too hard to get back on track with their physical activity and give up.

Which of the following is NOT true concerning warm-up exercises?

They should last 20 to 30 minutes.

Which of the following is NOT true concerning warm-up exercises?

They should last 20-30 minutes

What are the three components of the FITT acronym associated with overload and progression?

Time, frequency, and intensity

A combination of the skill-related fitness components can determine one's performance in a specific sport.

True

A combination of the skill-related fitness components can determine one's performance in a specific sport...

True

According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.

True

According to the principle of progression, exercise programs should gradually become more difficult over time.

True

Aerobic exercise forces the body to provide extra oxygen to the muscles.

True

Air is warmed and moisten as it moves through both the mouth and nasal passages.

True

Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness.

True

Anaerobic exercise does not require the body to use any extra oxygen.

True

Any personal training plan should be developed using the FITT principles of exercise.

True

Both the heart and arteries contract to pump blood throughout the body.

True

Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body. True or False

True

Choosing to walk or ride your bike to work can positively affect your physical fitness

True

Different forms of exercise improve different aspects of health-related fitness.

True

Different forms of exercise improve different aspects of health-related fitness. True or False

True

Each lung is fed oxygen by a separate bronchus.

True

Endorphins are generated in the body during exercise, which leads to better emotional health.

True

Every exercise regimen should include both a warm-up and a cool down

True

Every exercise regimen should include both a warm-up and a cool down.

True

Everyday lifestyle choices affect your physical fitness.

True

Exercise is physical activity with the goal of improving physical fitness

True

Factors that influence physical fitness include heredity, behavior, and environment.

True

Female gains in body fat starting around puberty can result in a cycle of diminished physical fitness

True

Fitness evaluations are usually designed for a certain group of people.

True

Getting adequate sleep is an important part of physical health

True

Health-related fitness contributes to sports performance.

True

Health-related fitness contributes to sports performance...

True

If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it

True

If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.

True

If your fitness evaluation score is not satisfactory, set a new goal for the assessment and train for that goal.

True

If your fitness evaluation score is not satisfactory, set a new goal for the assessment and train for that goal...

True

Improving muscular strength and endurance slows bone density loss. Please select the best answer from the choices provided.

True

Improving muscular strength and endurance slows bone density loss. True or False

True

In activities involving special needs, rules do not have to be the same for everyone to be considered fair.

True

In general, fitness evaluations are meant to help you measure your physical fitness against those of similar age and gender

True

In the human body, the larynx is attached to the trachea.

True

Increasing the intensity and duration of an exercise program too quickly can lead to injury.

True

It is possible to improve cardiovascular fitness without increasing respiratory fitness.

True

Once entering the nose, air moves through both the pharynx and larynx.

True

One-fourth of adults in the United States are not active at all.

True

Overall, you need to take responsibility for your physical fitness.

True

Participating in physical activities can improve health-related fitness. True or False

True

Physical fitness attitude can affect a person's level of physical activity. T or F

True

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore

True

Plyometrics can help a person maintain cardiorespiratory fitness.

True

Power is the fitness skill associated with the rate at which strength can be used.

True

Practice and specific training can improve components of skill-related fitness limited by heredity.

True

Practicing sports skills is one way of improving skill-related fitness.

True

Practicing sports skills is one way of improving skill-related fitness...

True

Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.

True

Reaction time is the lapse of time between muscular movement and external stimuli.

True

Regular exercise often leads to an improved body image.

True

Regular exercise often leads to an improved body image. Please select the best answer from the choices provided. T or F?

True

Specificity means an exercise program should have end goals that target specific areas.

True

Stress is a factor that contributes to heart disease risk.

True

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

True

The FITT principles can be applied to any workout program.

True

The aorta pumps blood out of the heart to the rest of the body.

True

The cardiovascular system helps move hormones throughout the body during exercise.

True

The cardiovascular system, which transports blood through the body, is a one-way system.

True

The human body eventually adapts to similar exercises.

True

The muscular and cardiovascular systems can both be overloaded during exercise.

True

The sit-and-reach test assesses hamstring flexibility.

True

The sit-and-reach test assesses hamstring flexibility. True or False

True

To better understand your performance, your score from a fitness evaluation should be compared to those of similar age and gender.

True

To better understand your performance, your score from a fitness evaluation should be compared to those of similar age and gender...

True

To ensure your score in a fitness evaluation is properly recorded, the proctor must count your repetitions.

True

Two hours of moderate exercise every week can reduce the risk of developing heart disease by 30%.

True

Using a pedometer can promote a physically active lifestyle.

True

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

True

Weight lifting is an example of an anaerobic exercise.

True

When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation

True

When reviewing the results of your fitness evaluation, it's important to look for areas that can be improved.

True

When reviewing the results of your fitness evaluation, it's important to look for areas that can be improved...

True

Yoga is a form of exercise that can have spiritual health benefits

True

Your living environment, whether urban or rural, can affect your level of physical fitness.

True

The __________ of exercise determines the health and fitness benefit of the exercise.

Type

Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level?

Using more than one assessment provides a more complete picture of an individual's fitness level.

Briefly construct a 3-week workout routine that incorporates the fitness principle of overload.

Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day. Week 1: run 1 mile with a pace of 10 minutes/miles Week 2: run 1.2 miles with a pace of 10 minutes/mile Week 3: run 1.5 miles with a pace of 9.5 minutes/mile

Briefly construct a 3-week workout routine that incorporates the fitness principle of overload.

The maximum oxygen uptake is known as the __________.

VO2 max

Explain the tangible physical benefits of warming up for and cooling down from a workout activity.

Warming up for and cooling down from a workout help provide your body stability and support that your body needs before and after. Benefits of warming up help slowly increase your heart rate. Cooling down helps prevent your muscles from cramping after workout and help bring your heart rate back down.

List the following four activities in the order they would go in the physical activity pyramid from top to bottom. Soccer practice; Homework; Walking 30 minutes to school; Weight training

Weight training; Soccer practice; Walking 30 minutes to school

Summarize how the components of health are related to wellness.

Wellness is related to our achievement in each of the components of health. To achieve true wellness, we should be doing our best in all six of these components. Like physical fitness, wellness is a dynamic concept; we must always work for our wellness.

(Journal Activity) You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year. What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

When starting a workout program after almost a year, you should start slow and gain gradually. Meaning start with easy workouts, and slowly make them harder every week. In order to prevent injury during or after your workouts, stretch well at the beginning of your workout, and after.

Describe how exercise can positively affect your environmental health.

When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.

Where on the physical activity pyramid do sedentary activities belong? A. A B. B C. C D. D

Which of the following is NOT positively influenced by physical activity? A. cardiovascular disease B. obesity C. osteoporosis D. allergies

Which of the following represents the greatest risk factor for a stroke? A. high glucose levels B. low glucose levels C. low blood pressure D. high blood pressure

The BEST type of test for assessing skill-related fitness depends on __________.

Which skill is being tested

Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising.

You can determine your maximum heart rate by subtracting your age from 220. It is important to stay within the range of 50% to 85% of your maximum heart rate while exercising in order to benefit most from your workout safely. Monitoring heart rate is important because working your heart at maximum capacity or too high actually limits the amount of oxygen your body can get. Your heart rate can be monitored by using a heart monitor or monitoring your pulse during exercise.

Which of the following is NOT true about experiencing pain during exercise?

You should jog around to stabilize any pain during exercise.

Why do exercise needs vary between individuals?

Your exercise needs vary based on your age, weight, height, current physical health, as well as things such as your current strength to bench press, dead lift, etc.

Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising.

Your maximum heart rate should be less then 200 and at least 130 when exercising. Its important to monitor your heart rate because you don't need to do an intense activity nor push yourself to do something you can't handle.

During exercise, an individual's heart rate tends to increase steadily until __________

a level of consistent intensity has been reached

During exercise, an individual's heart rate tends to increase steadily until __________.

a level of consistent intensity has been reached

Assessing different skill-related fitness components requires __________.

a range of different tests

Exercises that work the core are exercising muscles found in the __________.

abdomen

Individuals should participate in __________ exercises to increase cardiovascular endurance.

aerobic

Which of the following athletic programs are associated with special needs?

all of the above

Your maximum oxygen intake is a measurement of the ability __________.

all of the above are measured by maximum oxygen intake

Modifying the rules for special needs athletes can mean __________.

allowing more attempts to accomplish the task

Which of the following is NOT a treatment for high blood pressure?

an LDL-rich diet

It is MOST accurate to say that body mass index (BMI) provides information about __________.

an individual's height-weight ratio

Your friend Amanda suffers from a condition that reduces her blood's ability to carry oxygen. Which of the following is the name of that condition?

anemia

High levels of cholesterol can first lead directly to __________.

arteriosclerosis

Many professions, including police officers and firefighters, use fitness evaluations __________.

as a criteria for hiring

Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?

as intensity decreases, time should decrease

Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?

as intensity increases, time should decrease

What's the first step one should take when determining the amount of overload to include in an exercise program?

assessing your current level of fitness

Special needs issues include all of the following EXCEPT:

athletic issues

Our personal opinion or feeling towards something is called a(n) __________.

attitude

Which of the following BEST explains how good body composition is attained?

balancing the amount of energy that is taken in with the amount of energy that is released by the body

Wellness is based on __________.

being well in all components of health

Wellness is based on ___________________

being your best in all components of health

Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise?

bicycling

Which of the following is NOT transferred by alveoli?

blood

Which of the following is NOT a component of health-related fitness?

bone density

Which of the following is NOT a benefit of swimming?

burn less than 400 calories per hour

Explain why living a healthy lifestyle is the most important step in preventing cardiovascular disease.

by maintaining a healthy lifestyle, you prevent the blockage of blood vessels from happening

The respiratory system should remove which of the following from your body?

carbon dioxide

The five components of health-related fitness include __________.

cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Once a person has been diagnosed with diabetes, what is the single greatest health threat they will face?

cardiovascular disease

The BEST way to cool down from a workout is to __________.

continue the activity at a lower intensity

The BEST way to cool down from a workout is to _______________

continue the activity at a lower intensity

The failure to deliver blood to the heart due to a narrowing of arteries results in __________.

coronary heart disease

Trending data is needed when evaluating fitness levels in order to __________.

correct inaccurate data

As a person ages, his or her levels of cardiorespiratory fitness tend to __________.

decline

Which of the following is an example of a specific personal training goal?

decrease mile-run time by 30 seconds

What effect does increased blood flow have on the body when performing exercises?

delivers more oxygen to the body

Interacting with others while exercising is beneficial to social health because it allows a person to ____________

develop better communication skills

What respiratory structure controls breathing?

diaphragm

Nutrients and waste both enter and leave cells through a process called

diffusion

Nutrients and waste both enter and leave cells through a process called __________.

diffusion

All of the following are true about eating prior to exercise EXCEPT:

eating increases the amount of oxygen available during exercise

Exercise provides a healthy outlet for feelings, which helps improve _______________

emotional health

Angioplasty is the most typical treatment for arteriosclerosis

false

Angioplasty is the most typical treatment for arteriosclerosis.

false

Continuously running three miles every day over the course of 10 weeks is an example of the exercise principle progression.

false

During exercise, the oxygen concentration in the blood increases to twice that of resting levels

false

Females are unable to maintain a high level of cardiorespiratory fitness.

false

Genetics is the most important factor that affects your physical fitness.

false

Hypertension is NOT a type of cardiovascular disease.

false

It is best to eat within an hour of exercising.

false

Muscular endurance refers to the maximum amount of force a muscle group can generate.

false

Only special needs children should see the doctor before beginning an exercise program.

false

Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.

false

Sugary sports drinks are the best for hydration.

false

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles.

false

The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness

false

The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness.

false

The right ventricle transports oxygenated blood to the lungs.

false

To ensure your score in a fitness evaluation is properly recorded, the proctor must count your repetitions.

false

Walking and running both have low impact on joints.

false

When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.

false

You should be as general as possible when setting fitness goals, so as to allow improvement in all areas.

false

Which of the following is NOT a symptom of cardiomyopathy?

fever

Which of the following is NOT a component of the FITT acronym?

fitness

Which of the following is NOT a component of skill-related fitness?

flexibility

The FITT principles of training include __________.

frequency, intensity, time, and type

How can you optimize your physical health?

good physical fitness, disease-free, adequate sleep, and healthy diet

A rapid, irregular heartbeat is a symptom of __________.

heart failure

What function do capillaries serve in the cardiovascular system?

help control body temperature

Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?

heredity

Which of the following is NOT a benefit of good body composition?

increased range of movement

The talk test can be used to measure the __________.

intensity of an activity

Hypertension is called "the silent killer" because __________.

it generally has no symptoms

Explain how one remains properly hydrated during exercise and why it is important.

its important to drink water before, during, and after the game because if you're dehydrated, you'll pass out. also stay away from sugary drinks because it increases dehydration and can lead to vomiting.

Which of the following is NOT an example of an anaerobic exercise?

jumping rope

Which of the following is NOT an example of an anaerobic exercise?

jumping rope

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?

lifestyle

Which of the following is NOT a characteristic of a healthy diet?

low in carbohydrates

Briefly explain why maintaining a healthy weight is important in cardiovascular system care.

maintaining a healthy weight can prevent cardiovascular failure. cardiovascular health is related to weight. the more weight you gain, the higher your blood pressure will increase.

Heredity is BEST described as __________.

natural ablities that cannot be changed

Which of the following is the most common symptom of hypertension?

none of the above

What is overtraining?

overloading the muscles too often

The BEST strategy for improving flexibility throughout the body is to __________.

perform different stretching exercises targeting multiple areas

Which of the following is NOT a lifestyle risk factor for cardiovascular disease?

physical activity

Exercises that improve cardiovascular fitness improve body composition, because they __________.

release energy

__________ are essential components of any personal training plan.

rest and recovery

Doctors can directly measure a person's maximum oxygen intake by measuring their oxygen intake while they __________.

run on a treadmill, which increases speed

Which of the following aerobic activities has the highest impact on the joints?

running

Which of the following is the BEST example of increasing the intensity of a workout?

running one mile faster than normal

Using fitness evaluations to determine fitness levels is important to __________.

set fitness goals, track performance, and spot areas for improvement

Which of the following events is NOT typically included in fitness evaluations?

shot put

In order to have good physical fitness, you __________.

should be able to complete daily tasks without being physically taxed

In order to have good physical fitness, you _______________

should be able to complete daily tasks without being physically taxed

An exercise program that lacks specific goals is failing what fitness principle?

specificity

type of exercise is related to the __________ exercise principle.

specificity

What are the three underlying training principles of effective workout programs?

specificity, overload, and progression

Which of the following do performance evaluation tests NOT measure?

sport knowledge

Which of the following is NOT an element of progression?

strength

Numbness on one side of the body is most likely a symptom of __________.

stroke

Which of the following is a possible result of hypertension?

stroke

Which of the following is NOT a clear example of the application of the principle of specificity?

swimming to improve coordination

How is blood pressure in the body affected by exercise?

systolic pressure increases, diastolic pressure remains constant

In general, fitness evaluations are meant to help you measure your physical fitness against those of similar age and gender

tRUE

Speed is an important component of which of the following sports?

tennis, soccer, and swimming

Which of the following BEST describes cardiovascular fitness?

the ability of the body to do prolonged work

Increased metabolic rate due to exercise is helpful because __________.

the body uses more calories for everyday activities

Which of the following physiological effects occurs as a result of increased exercise?

the body's blood pressure decreases throughout the body

Muscular strength is BEST described by __________.

the force produced in a single maximum effort

Which of the following physiological effects occurs as a result of increased exercise?

the volume of blood pumped by the heart increases

The human cardiovascular system is considered closed because ______.

there are no holes for blood to enter or leave the system

The human cardiovascular system is considered closed because __________.

there are no holes for blood to enter or leave the system

Increasing cardiorespiratory fitness levels is difficult for experienced athletes because __________

they have already achieved high levels of cardiorespiratory fitness

Increasing cardiorespiratory fitness levels is difficult for experienced athletes because __________.

they have already achieved high levels of cardiorespiratory fitness

What are the three components of the FITT acronym associated with overload and progression?

time, frequency, and intensity

Explain what it means to adapt the environment for those with special needs.

to adapt those with special needs to their environment means to not exclude them from functioning in their own environment. Modifications can be made to their surroundings.

A myocardial infarction is a heart attack.

true

Air is warmed and moisten as it moves through both the mouth and nasal passages.

true

All forms of aerobic activity can promote cardiorespiratory fitness.

true

Anaerobic exercise does not require the body to use any extra oxygen.

true

Any personal training plan should be developed using the FITT principles of exercise.

true

Arteries carry oxygen-rich blood to capillaries.

true

As people age, they become unable to control their cardiorespiratory fitness levels.

true

Both the heart and arteries contract to pump blood throughout the body.

true

Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.

true

Different forms of exercise improve different aspects of health-related fitness.

true

Each lung is fed oxygen by a separate bronchus.

true

Factors that influence physical fitness include heredity, behavior, and environment.

true

Getting adequate sleep is an important part of physical health.

true

Health-related fitness contributes to sports performance.

true

Improving muscular strength and endurance slows bone density loss.

true

In the human body, the larynx is attached to the trachea.

true

Participating in physical activities can improve health-related fitness.

true

Physical fitness attitude can affect a person's level of physical activity.

true

Practice and specific training can improve components of skill-related fitness limited by heredity.

true

Practicing sports skills is one way of improving skill-related fitness.

true

Regular exercise is positively related to wellness.

true

Specificity means an exercise program should have end goals that target specific areas.

true

Stress is a factor that contributes to heart disease risk.

true

Swimming burns more calories per hour than aerobics and cycling.

true

Taking a group fitness class or cycling with others motivates many individuals to continue exercising

true

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

true

The aorta pumps blood out of the heart to the rest of the body.

true

The cardiovascular system helps move hormones throughout the body during exercise.

true

The cardiovascular system, which transports blood through the body, is a one-way system.

true

The most important step for preventing cardiovascular disease is to live a healthy lifestyle.

true

The muscular and cardiovascular systems can both be overloaded during exercise.

true

The sit-and-reach test assesses hamstring flexibility.

true

The special needs participant should be allowed to choose his or her own athletic equipment.

true

Two hours of moderate exercise every week can reduce the risk of developing heart disease by 30%.

true

Weight lifting is an example of an anaerobic exercise.

true

Wellness is the struggle to keep all the components of health at their best possible levels.

true

When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation

true

When reviewing the results of your fitness evaluation, it's important to look for areas that can be improved.

true

fitness evaluations are usually designed for a certain group of people.

true

The __________ of exercise determines the health and fitness benefit of the exercise.

type

To be effective, an exercise program must be __________.

uniquely tailored to every person

To be effective, an exercise program must be ____________________

uniquely tailored to every person

Why should a good warm-up include stretching and activity-specific warm-up actions?

warm-up exercises are supposed to prevent injury and muscle strain.

Which of the following is NOT a common reason that people abandon exercise programs?

weight Loss

Which of the following is NOT a common reason that people abandon exercise programs?

weight loss

The BEST type of test for assessing skill-related fitness depends on __________.

which skill is being tested

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