Health unit 3 quiz 1: nutrition

False

Carbohydrates is the main building block of tissues and organs.

Metabolism

During what does the carbohydrates are burning by cells, so they can make energy.

True

Fat is the essential part of a diet.

True

Foods that have all the essential amino acids are called complete proteins.

17

How many essential minerals do you have?

pellagra

Niacin deficiency

True

Protein is found in plant and animal products.

False

Proteins gives the body insulation underneath the skin.

False

There is 40% water in the body.

beri-beri

Thiamine deficiency

False

Vegetables are the best source for the essential amino acids.

scurvy

Vitamin C deficiency

rickets

Vitamin D deficiency

False

Water is a need to all the forms of metabolism in the body.

water-soluble and fat-soluble

What are two types of vitamins?

Chlorophyll and Photosynthesis

What is a chemical that enables a process of what that is a ultimate source of all the food energy that is on the earth?

False

You lose about 5-6 gallons of water in your body a day through sweat.

True

You need to drink at least 8 cups of water each day to have a healthy water balance.

vitamins

besides carbohydrates, fats, and proteins, what else do you could be without that can not be changed into energy?

True

fat gives over twice as much energy per gram as carbohydrates and protein.

Minerals

helps regulate the bodies process.

glycogen

liver and muscle tissue store that is ready energy as a starch.

True

protein is made of amino acids

Carbohydrates

the body's main source of energy.

keratomalacia

vitamin A (retinol) deficiency

refined sugar

what is food like hard candy, soda pop and candy bars made of?

balanced

what kind of diet you should have that has the right amount of vitamins?