Health Unit 4

One of Elena's relatives has just passed away. Which response shows empathy for Elena? "Everything happens for a reason." "It really hurts to lose a loved one." "Your relative is in a better place now." "It is so sad how many people are passing away now."

"It really hurts to lose a loved one."

At the end of the semester, Andrea has to give an oral report in front of the whole class. She practices, but when she stands up, she gets so nervous she drops all of her notes. She is embarrassed and cannot seem to put them back in the proper order. After the presentation, she whispers to her classmate, "This is the worst day ever. I am so embarrassed." What response would express empathy toward Andrea? "Hopefully you will still get a good grade.", "I don't think anyone was paying attention anyway.", "That looked really painful. Do you want to talk?", "Next time, have a backup plan."

"That looked really painful. Do you want to talk?"

Ever since Chloe's parents announced their divorce, Chloe has stopped talking to Andrea. They talk about normal, everyday things such as school, but their conversation is lacking any personal sharing. Andrea knows that Chloe is hurting and wants her to feel comfortable opening up and talking about her feelings. What can Andrea say to Chloe to start a healthy dialogue? -"I felt confused about my parents' divorce and had no one to share my feelings with. I'm here for you if you want to talk." -"You don't trust me enough to confide in me. Did I do something to you that makes you not like me?" -"Ever since your parents' divorce you have been overly sensitive and moody." -"Maybe you should find another friend that you can talk to."

-"I felt confused about my parents' divorce and had no one to share my feelings with. I'm here for you if you want to talk."

Ron and Abdul disagree about whose turn it is to drive. Which statement could Ron make to best take ownership of his feelings? -"You always get to drive." -"Fighting is so frustrating." -"I would like to have a turn driving." -"It is important to share responsibilities."

-"I would like to have a turn driving."

Which statement best describes empathy? -Empathy does not require effort. -Empathy is inherent in most people. -Empathy is the same as sympathy. -Empathy primarily involves identifying with oneself.

-Empathy is inherent in most people.

Mike and Laura go to a restaurant for their first date. What does Mark do or say that makes Laura believe he has many positive character traits? Check all that apply. -He is polite and good-humored when talking to the restaurant staff. -He talks about himself throughout the evening. -Mike is jealous when Laura waves to an old friend at the restaurant. -Mike asks Laura if he can walk her back to her car. -He is concerned when she mentions her mother is ill. -Mike turns off his phone during dinner.

-He is polite and good-humored when talking to the restaurant staff. -Mike asks Laura if he can walk her back to her car. -He is concerned when she mentions her mother is ill. -Mike turns off his phone during dinner.

How does empathy most likely improve a relationship? -It reduces tension. -It helps people feel intelligent. -It shows honesty and integrity. -It prevents reciprosity.

-It reduces tension.

Shawn knows that it feels good to have a friend take him out to dinner. Which action could he use to show reciprocity? -Take one of his friends out to dinner. -Ask a friend to take him out to dinner. -Tell his friend how much he enjoyed the dinner. -Make sure to split dinner checks with his friend in the future.

-Take one of his friends out to dinner.

Which sign suggests that a teen has a healthy relationship with her parents? -The teen yells to honestly express her anger. -There are some barriers to communication. -The teen does not express any controversial opinions. -The parents accept that the teen has different ideas.

-The parents accept that the teen has different ideas.

Mrs. Johnson's debate class is practicing for the semifinals. Tony and Cleo are practicing their rebuttal speeches, but Cleo starts speaking to Tony in a patronizing manner. They have worked as partners before, and this is the first time Tony has felt disrespected. Tony wants to communicate with Cleo effectively. What should his response be? Check all that apply. -tell everyone in the class about Cleo's behavior so someone will let her know it's bothering him -get angry at Cleo the next time she speaks to him in a disrespectful way -calmly explain to Cleo how he feels using "I" statements -respond to Cleo using the same patronizing tone -ask Cleo if there is anything wrong and if he can help -calmly explain to Cleo how he feels using "I" statements

-ask Cleo if there is anything wrong and if he can help

Which of these are healthy expressions of friendship between two people? Check all that apply. -feeling comfortable being themselves around each other -texting the other every hour to see if anything is wrong -respecting each other's need for privacy -relying on the other to meet all expectations -communicating feelings of empathy and support -feeling comfortable being themselves around each other -respecting each other's need for privacy

-communicating feelings of empathy and support

What healthy nonverbal techniques are the people in this image using? Check all that apply. -talking during the day -making eye contact -using a friendly tone of voice -maintaining relaxed body language -speaking words of encouragement -making eye contact

-maintaining relaxed body language

Which character trait is necessary for a person to be in a healthy relationship? -respectful -outgoing -ambitious -determined

-respectful

Hakim and Lucia have been dating for five months. Lucia is starting to feel like the relationship is unequal. They always go out to his favorite restaurant, and she watches his soccer matches, but he has only come to one of her volleyball games. She does not feel understood and lets Hakim know how she feels. How could Hakim improve his relationship by demonstrating reciprocity? Check all that apply. -make an effort to pay more attention to Lucia's interests -listen to Lucia's experiences and opinions -take more control of the relationship so that Lucia does not have to worry -talk more often so they can figure out which of them is right about the relationship -respectfully ask about her feelings -make an effort to pay more attention to Lucia's interests -listen to Lucia's experiences and opinions

-respectfully ask about her feelings

Long-term romantic relationships require more than physical passion and attraction. Attraction without connection is really just a crush or infatuation. Often, teenage dating is just about having fun, but as we grow older, emotional connection, friendship, and communication also become important. A deep, affectionate attachment takes the place of passion. These feelings of love and affection can be expressed in many different ways. What is a healthy way of demonstrating love and affection? -giving unsolicited criticism and instruction to change the other person -sharing, supporting, and accepting the other person as an individual -keeping secrets with the hope of not upsetting the other person -expressing feelings of jealousy to demonstrate affection

-sharing, supporting, and accepting the other person as an individual

Kayla's sister, Jenna, has just come into the kitchen yelling. Jenna is very upset about an incident that happened at school. Jenna believes that Kayla and her best friend, Valentina, are responsible for spreading a rumor about her. Kayla does not like the accusation, but she can see that her sister is very emotional about the situation, and she does not want to escalate the argument. What steps can Kayla take to communicate effectively in this situation? Check all that apply. -tell Jenna she does not have the facts -maintain eye contact -leave until Jenna calms down -remain quiet until Jenna is finished -stay relaxed but attentive -maintain eye contact -remain quiet until Jenna is finished

-stay relaxed but attentive

What is empathy? -a feeling of discomfort about the misfortune of another person -care or concern for another person going through a difficult situation -a desire to eliminate the hurt that another person is experiencing -the ability to recognize and share the emotions of another person

-the ability to recognize and share the emotions of another person

According to the chart, what are the two most important aspects of personal communication? -spoken words and tone of voice -tone of voice and nonverbal cues -spoken word and nonverbal cues -All are equally important.

-tone of voice and nonverbal cues

What effect might this situation most likely have on Noah? A. He may struggle to find success in his career. B. He may show more love and appreciation toward his family. C. He may experience fewer health issues. D. He may rely on his large circle of family and friends.

A

Which activity would help family members spend more time together? A. helping one another with household chores B. making nightly dinners at the table optional C. planning more weekend time with neighbors D. allowing more time for individual interests

A

Which statement describes a healthy communication practice in a family? A. Members are focused when talking to one another. B. Members take turns fixing dinner for one another. C. Members attend events that are important to others. D. Members relate to one another in different situations.

A

Which statements best describe the results of positive parenting choices?

A child with an enforced bedtime is ready to learn in school. A child with regular checkups makes healthy activity choices. A child who feels supported is resilient when faced with a move

Which action would best help students ask a teacher for an assignment extension? A. Speaking in a calm and organized manner B. Arguing strongly that the assignment is unfair C. Using tears to make the teacher feel empathy D. Defending their ideas before they are questioned

A. Speaking in a calm and organized manner

Alonso's friends want him to drop out of school and go to Mexico. Which scenario is an example of using mediation to counteract peer pressure?

Ask an older sibling to step in and help weigh the pros and cons.

How can family members effectively solve problems together? A. by hiding uncomfortable emotions B. by seeking outside help when necessary C. by agreeing only with easy solutions D. by thinking about something else when communicating

B

Which action will best help a relationship survive a conflict? A. communicating in writing B. being an active listener C. avoiding strong emotions D. avoiding negative feedback

B

Which family type describes this new relationship? A. nuclear family B. family of choice C. same-sex parent family D. cross-generational family

B

Which is a common area of conflict for families? starting new traditions saving money making new friends going to a university

B

Which image displays body language that can negatively influence effective communication?

B. A man standing next to a woman sitting in a chair.

Kim is very happy that she just got into college. Which type of statement could her friends say to best show empathy? A. Mentioning that she can apply for scholarships B. Expressing that they are excited that she got what she wanted C. Saying that it's great that so many people get to go to college D. Stating that college can be expensive and she needs to start saving

B. Expressing that they are excited that she got what she wanted

Which characteristic of a healthy family relationship does this describe? A. devotion B. appreciation C. communication D. problem solving together

C

Which nonverbal cue most likely indicates that a person is open to a conversation? A. lack of eye contact B. crossed arms C. smiling mouth D. monotone voice

C

Which action demonstrates effective communication? A. Communicating primarily in written formats B. Hiding private thoughts and feelings C. Considering what the other person is trying to say D. Avoiding discussing or displaying negative emotions

C. Considering what the other person is trying to say

Which method is the best way to communicate about difficult issues? A. By letter B. Over e-mail C. In person D. On the phone

C. In person

How does honest communication improve relationships? A. It avoids hurt feelings. B. It makes people more affectionate. C. It helps people trust one another. D. It means people will always agree.

C. It helps people trust one another.

Andy just lost his job. His family is now relocating to live with extended family. Which is an internal pressure that will most likely create conflict? A. agreeing on finances before relocating B. settling in a run-down, unsafe environment C. packing up and preparing for relocation D. disagreeing about which school kids should attend

D

How can two siblings who constantly argue best improve their communication? A. by talking off topic B. by pretending to listen C. by talking over each other D. by being honest with each other

D

Sue and Henry are both over the age of 75. They are permanent guardians to their grandchildren. Which type of family does this describe? A. blended family B. family of choice C. adoptive or foster family D. cross-generational family

D

Which characteristic do healthy families have in common? having above average household income ignoring one another's happiness demonstrating love for oneself communicating with one another

D

Which statements best describe empathy?

Empathy is inherent in most people. Empathy involves identifying with others. Empathy lets people feel comfortable sharing.

Which statement describes the relationship between parenting choices and their effects on children?

Encouraged children will show more curiosity.

Giovanna's teachers have noticed a change in her behavior lately. Which behavior is a sign that Giovanna may need mental health treatment?

Giovanna has been anxious for no reason.

How are stress and physical health related?

High stress levels can damage the body's well-being.

What is one way that abuse affects children?

It causes learning difficulties.

How does responsible parenting affect a child's physical health?

It helps the child avoid risky behaviors.

Marly and Stef are sixteen-year-old high school students. Marly is upset with Stef because Stef is talking about going to a party where alcohol will be served. Which action best shows that Marly has a healthy peer relationship with Stef?

Marly talks to Stef about her concerns regarding the dangers of alcohol.

What factor did grief affect the most?

Mood

How can someone distinguish between positive and negative stressors in his or her life?

Only negative stressors create strong and prolonged anxiety.

Which is an internal pressure that causes family conflict? A family's home is in poor condition. A parent is stressed at home because of work. Parents make unwise financial decisions. A single mom and her kids need to relocate.

Parents make unwise financial decisions.

Jason's friend Lola has a problem. What action should Jason take to let Lola know that he is there for her? Repeat the important ideas he hears Lola saying. Interrupt Lola with ideas on how to solve her problem. Assume he understands the basis for Lola's problem. Make Lola comfortable by avoiding eye contact.

Repeat the important ideas he hears Lola saying.

How does domestic violence affect the community?

The costs of incarceration increase. Domestic violence creates a substantial impact on the economy annually. Victims of domestic violence miss work due to injuries, fear, and embarrassment.

Tamir starts earning better grades in school than his sister. Which conflict will this most likely create?

The siblings will begin to compete against each other.

How do older parents differ financially from younger parents?

They are likely to earn more at their jobs.

Which are potential effects of domestic violence on a family?

Witnessing abuse can influence mental health. Witnessing abuse in childhood leads to an increased risk of abusing others later. Some abusers prevent victims from seeing their families in an effort to isolate them.

Marcus is nervous about starting at a new school. He walks into class and looks around for an open seat. There are a few, but most of the students give off an unwelcoming vibe with their body language. Then Marcus spots an available seat next to a friendly-looking girl. What nonverbal communication might the girl be displaying to make Marcus feel comfortable? Check all that apply. -She makes eye contact. -She smiles. -She looks away. -She waves him over. -She whispers to the girl next to her. -She makes eye contact. -She smiles.

a,b,d

How can being more empathetic help strengthen a relationship? Check all that apply. -Empathetic people recognize how the other person feels in a given situation. -Being empathetic eliminates the need to apologize for poor behavior. -Understanding others' viewpoints can help individuals modify their behaviors. -Empathy can help individuals feel more dependent upon someone else. -Empathy can help individuals get past their differences. -Empathetic people recognize how the other person feels in a given situation. -Understanding others' viewpoints can help individuals modify their behaviors.

a,c,e

Which situation involves an environmental stressor?

being around excessive noise

Which are examples of risky situations?

being bullied at school going to a party with alcohol chatting online with a stranger

Which behavior indicates healthy communication in a relationship being quick to forgive starting arguments communicating at all hours trying to have the last word

being quick to forgive

Benjamin and Elaina are married. Each has a child from a prior relationship. Which type of family do Benjamin and Elaina have?

blended family

Nicholas is a teenager who has a violent, abusive family. Which actions will he most likely engage in as a result of his family environment?

bullying other kids at school getting poor grades in his classes feeling easily agitated and angered by what people say

How can family members effectively solve problems together?

by being honest with one another by exercising good listening skills by seeking outside help when necessary

How can peer relationships negatively affect social health?

by forming groups involved in risky behaviors

What qualifies a person to be a professional mental health provider?

completed rigorous training and received a license

Dana's 16-year-old friend confides in Dana that she is being abused. Which are the most appropriate actions Dana can take to help her friend?

contacting a trusted adult calling the National Domestic Violence hotline visiting the National Domestic Violence website

Which are a treatment for depression?

counseling support groups medication

Which behaviors are signs that Enzo may need professional mental health treatment? Check all that apply.

drinking alcohol withdrawing from activities

Which techniques are examples of healthy stress management?

eating a healthy, balanced diet getting regular physical activity practicing relaxation techniques

What factor did grief affect the least?

economic well-being

Which actions are examples of positive peer pressure?

encouraging healthy eating discouraging drug use encouraging getting help when needed

Emily has not been taking her school work seriously. Her friends are concerned that she is failing English, so they have planned a study session. What are Emily's friends doing?

engaging in positive peer pressure

Which nonverbal cues most likely indicate that a person is open to a conversation?

eye contact smiling mouth relaxed body language

Two children are removed from their parents' home because of abuse. An unmarried, single friend of the family, who does not have her own children, decides to raise the children as her own.

family of choice

Which are barriers to seeking mental health treatment?

feeling embarrassed having limited transportation experiencing financial constraints

Which behaviors are warning signs of domestic violence?

feeling extremely jealous making insulting comments pressuring to engage in risky behaviors

What is conflict resolution?

finding a peaceful solution to a disagreement

Who may take parenting responsibilities if biological parents cannot provide care? Check all that apply.

grandparents foster parents adoptive parents

Which physical effect of stress can have fatal consequences?

heart disease

Which warning signs of mental health issues does Aracely's behavior demonstrate?

illogical thinking change in sleep patterns excessive worry and anxiety

Which are effects of negative parenting choices on a child?

learning difficulties high-risk behaviors emotional problems

A student has a heavy course load and feels overwhelmed. What strategy provides a healthy way for the student to cope with stress?

learning time management skills

Which signs suggest that Raquel might benefit from professional mental health services?

losing her appetite hiding in her room all night

Which negative effects of grief influence physical health?

loss of appetite problems sleeping

Zachary's friends have all started wearing an expensive brand of shoes and are now insisting that he buys the same shoes. Which best describes this situation?

negative peer pressure

In which situations is peer pressure harder to resist because of the need for a quick decision?

passengers telling the driver to go faster friends handing a person a shirt to shoplift a student who asks her partner to cheat during a test

Who could best help address a dangerous situation at school?

principal

Which of the following identifies the responsibilities of parenting?

provide for the child's physical and emotional health

Which mental health professional can prescribe medication?

psychiatrist mental health nurse practitioner

Jason's friends want him to drag race the car next to him. What are his immediate choices?

race the car decline to race suggest an alternative

Coping strategies can help individuals build

resiliency.

Which school professional is most likely to provide mental health services?

school psychologist

Which coping strategies for dealing with depression or grief are external?

seeking professional help talking with friends and family maintaining healthy friendships

Which skills are part of healthy communication?

showing respect listening actively using open body language

What is paternity?

the legal name for biological fatherhood

Which of the following best describe internal coping strategies?

they are personal they can help individuals deal with grief and depression they involve creating new habits or personal goals

As Patricia and Tomas are driving to see Patricia's family, Patricia breaks up with Tomas. In anger, Tomas starts driving over the speed limit and going through stop signs without stopping. He says that he will crash into her family's house if she does not stay with him. Which forms of violence is Tomas using? Check all that apply.

threats intimidation

A student wants to give his anxious friend advice on reducing stress. Based on the chart, what stress reduction technique should he recommend?

transcendental meditation

Zach was upset that his boyfriend had not texted him all night while Zach was spending time with friends. Zach was convinced that his boyfriend was cheating on him. He decided to call his boyfriend to question him about this. Based on Zach's behavior, which aspect of a healthy relationship is most likely missing?

trust

Which actions demonstrate effective communication? Check all that apply.

using "I" statements to take ownership sharing thoughts and feelings truthfully considering what the other person is trying to say

The following websites all provide information about mental health. Which websites are likely to provide the most reliable information? Check all that apply.

www.nami.org www.mentalhealth.gov