HLH 323
The new Nutrition Facts panel displays both the quantity and %DV for most nutrients. Daily Values can show consumers that a product is high or low in a particular nutrient.
As you have learned in this chapter, %Daily Values are a required component of the Nutrition Facts panel. They are based on a 2000-kcal diet, and illustrate how much one serving of a product contributes to daily recommendations for specific nutrients. Which of the statements below are correct regarding %Daily Value on a food label?
TRUE
Eating behavior can be influenced by a wide range of factors. The smell, sight, or taste of food can stimulate appetite. Food choices may also be affected by social settings, cultural traditions, and emotional state.
EER
Physical activity level is an important consideration when calculating the ____
grilled shrimp and vegetable skewers over brown rice with sparkling water
Restaurant meals are notorious for dishing out large quantities of Calories, fat, and sodium. However, it is usually possible to find a moderate, healthful meal with a few wise choices. Select the most moderate, healthful restaurant meal.
health claims
Statements that describe a relationship between a food component and a specific health condition are called ____ ____.
YES
The 2015-2020 Dietary Guidelines for Americans are an important tool for guiding lifestyle choices. Healthful eating patterns and regular physical activity can help individuals achieve and maintain good health, and help prevent obesity and chronic diseases.
45 to 65%
The AMDR for carbohydrates is _____
20 to 35%
The AMDR for fat is ____.
net weight
The ___ ____ of a product is located at the bottom of the package. This information is helpful when comparing products in different types of packaging.
AI
The ___ value for vitamin K is the intake level assumed to be adequate based on observations of what healthy people consume.
EAR
The ____ is the amount of a given nutrient that will meet the needs of about half of the healthy people in a particular group.
RDA
The _____ is determined from the Estimated Average Requirement and meets the requirements of 97 to 98% of healthy individuals in a particular group.
AI
Values in this category are used when an EAR or RDA cannot be provided
oils, butter, meat and dairy products, nuts or nut betters, and seeds
Where do most people obtain the majority of their fats from?
A and D
Which fat-soluble vitamins are stored in the body, and are more likely to lead to toxicity when large amounts are consumed?`
eating your grandmother's traditional tamales every Christmas
Which is an example of a cultural influence on food choice?
calcium, magnesium, and phosphorus
Which major minerals are needed in amounts well over 100 mg per day?
Vitamin D
____ ___ is a nutrient required to be listed on new food labels the consumers may need to increase in their diets.
Actual amounts of vitamins and minerals must be listed on the new food label, not just the % Daily Value.
hint: Choose the statement below that correctly describes the new food label.
Added sugars must be identified separately from total sugars on the Nutrition Facts panel.
Choose the statement below that correctly describes the new requirements for food labels.
UL
Exceeding the values listed in this category can cause increased risk of toxicity
micronutrients
The body requires ______, like minerals in very small amounts
nutrient content claim
The phrase "Excellent sources of fiber" is an example of a(n) _______ ____ ____.
Fat-soluble vitamins
_______ vitamins do not dissolve in water
include the same healthful foods every day
A healthful diet should not _____________.
ingredients
A section of the label must include a list of ____, or the individual components of the product, listed in descending order by weight
macronutrients
A turkey sandwich with avocado on whole wheat bread contains all of the ________: proteins, fats, and carbohydrates
trace minerals
Iodine and chromium are examples of ____ ____
B-vitamins
____ are water soluble
Vitamins
______ are either fat-soluble or water-soluble
sweet potato, applesauce, and brown rice
What are 3 examples of carbohydrates?
They are both DRI values that refer to energy consumption.
What are AMDR and EER?
vegetables, fruits and whole grains
What are the best sources of carbohydrates?
butter and olive oil
What are two examples of fats?
skinless chicken breast and tuna packed in water
What are two examples of proteins?
may provide fuel for exercise and are a source of kilocalories
What do macronutrients provide?
They are required in small amounts, may be organic or inorganic, may be composed of single elements
What do micronutrients provide/are?
It is important for body temperature regulation and is composed of only oxygen and hydrogen and is essential for proper fluid balance
What does water do?
The footnote may not be present on meat, fresh produce, or spices
What information can be obtained from the new footnote of a Nutrition Facts panel?
daily value of iron and servings per container
What is required on both old and new labels?
daily value of vitamin d, daily value of potassium and added sugars
What is required on the new label?
EER
Following this recommended intake value will help maintain energy balance
YES
Food labels are regulated by the U.S. Food and Drug Administration (FDA), and are required on most packaged foods. Each label must contain specific components, including a Nutrition Facts panel with detailed nutrition information.
Cut back on intake of soft drinks, and try unsweetened iced tea, skim milk, or water instead. Eat more fruits and vegetables to increase fiber and nutrients while keeping Calories in check. Make a meal plan as a household that includes nutrient-dense foods that everyone enjoys.
From the list below, choose the strategies that could be helpful steps toward a healthier lifestyle.
- A very active person would need a specific EER but could follow the same AMDR that was provided to other individuals within a group. - AMDR refers to ranges of macronutrients that should be consumed as opposed to a specific number of calories - EER refers to the optimal amount of total energy in terms of specific calories that should be consumed by an individual in order to maintain energy balance.
How do AMDR and EER values differ?
UL
If an individual exceeds the ___ value for a particular nutrient, theres a chance for adverse health effects.
AMDR
Individuals who consume macronutrients within the ranges indicated by the ____ may reduce their risk for chronic disease.
Reduced sodium" refers to a product with 25% less sodium than the original product.
Nutrient content claims can help a consumer compare products or identify a potential health benefit of a product. Manufacturers are permitted to make label claims as long as their product meets strict criteria determined by the FDA. Choose the statement below that correctly describes nutrient content claims.
Instead of 2 cups iceberg lettuce, choose 2 cups kale and spinach Instead of 4 oz fast-food fried chicken, choose baked, boneless chicken breasts. Instead of .5 cup strawberry ice cream, choose .5 cup low-fat, unsweetened yogurt with 2 fresh strawberries
Nutrient-dense foods provide the highest amount of nutrients for the fewest number of Calories. Choosing nutrient-dense foods is a helpful strategy for achieving a healthful diet. Which of the following represent recommendations within the USDA Food Patterns to help Americans consume more healthful foods and nutrients?
protein
To increase ______ content, add strips of skinless, grilled chicken breast to a green salad.
AMDR
Values in this category are expressed as a percentage of total energy. Consuming above or below the ranges indicated by these DRI values can increase the risk for chronic disease.
EAR
Values in this category meet the needs of only 50% of the people in a particular group.
metabolism
Vitamins play an important role in energy _____
beans, legumes, and dairy products
What other items are considered carbohydrates?
Daily value of vitamin c as well calories from fat
What was required on the old label?
carbohydrates
When people may think of __________, they imagine potatoes, breads, and cereals, but many foods, like dairy, legumes,green vegetables and fruit may also contain this macronutrient.
RDA
When this value can be determined, individuals should aim for this amount for daily intake. The EAR is needed to calculate values in this category.
meats (lean is best), fish, dairy products, nuts, and seeds
Where can protein be found?
Added sugars
____ ______ is one of the nutrients required to be listed on the new food label's nutrition facts panel that consumers should try to limit in their diets.
Daily Values (DVs)
_____ _____ are based on a 2000-kcal per day diet and serve as a general reference values for most nutrients on a food label.
organic
_____ nutrients are a vast group of compounds containing both carbon and hydrogen
