Joint Movements

Eversion

Moving your foot outward

Lateral rotation

Rolling your arm outward

Circumduction

Move through a cone-shaped arc

Flexion

Moving the thigh forward and upward

Horizontal adduction

Moving your arm across the body at shoulder level

Abduction

Moving your arm out to the side

Horizontal abduction

Moving your arm outward from 90_ shoulder abduction

Lateral bending

Moving your hand down the side of your leg

Radial deviation

Moving your hand toward the thumb side

Adduction

Moving your leg toward the midline

Protraction

Moving your scapulae away from the midline

Retraction

Pulling your scapulae together

Hyperextension

Shoulder motion during bowling back swing

Ulnar deviation

Synonymous with wrist adduction

Supination

The position of the forearm in anatomical position

Extension

The position of the knee in standing

Medial rotation

Turning your arm inward

Inversion

Turning your foot inward

Pronation

Turning your palm posteriorly