kin 100 quiz 8

The more processed foods you eat, the greater your saturated fat intake.

False

Your body converts most carbohydrates into dextrose.

False. Glucose

A complete protein is found in animal products and contains all of the essential amino acids.

True

A fad diet attempts to convince a dieter that one particular food or type of food is to blame for being overweight. They promote "fast and simple" weight loss. They do not work because people do not become overweight in a short time, and they cannot return to a normal weight in a short time. Lifestyle changes in eating habits are effective for weight loss that lasts a lifetime.

True

An incomplete protein is found in grains, legumes, and nuts and have one missing amino acid.

True

Anemia is a reduction in the number of red blood cells in the blood.

True

Another name for an omega-3 fatty acid is polyunsaturated.

True

Carbohydrates are classified into simple and complex types.

True

Glycemic index is a measurement of how carbohydrates affect the body's blood sugar levels.

True

Green leafy vegetables, nuts, whole grains, and peanut butter are good sources of magnesium.

True

The main source of energy for your body is carbohydrates.

True