Kin 170 - Fitness for Life

Athletics often use a mental practice called _________ to reach their performance goals.

Imagined rehearsal/Visualization

Learning a second language is most likely to improve __________ wellness.

Intellectual wellness

Which of the following is a component of emotional wellness?

Positive self-esteem

The stage of the transtheoretical model in which a person does NOT acknowledge a need to change a behavior is:

Precontemplation

People who have though about what they might do to change a behavior and are within a month or so of taking action are in which stage of behavior change?

Preparation

Which of the following is attributed to regular physical activity?

Reduced risk of weight gain

The ability to have satisfying interpersonal relationships is which of the following?

Social wellness

An organized and deliberate effort to alter or replace a habit or activity is known as:

Behavior Change

Going for a walk instead of eating dessert is an example of:

Countering

Which of the following contributing factors to premature death is outside of a person's control?

Genetic