KINE 223
Most people who quit smoking without the use of nicotine replacement therapy or a behavioral treatment relapse within:
1 week
Holistic self-care includes which of the following?
Wholesome diet, adequate sleep, exercise
According to the American Cancer Society, a successful smoking cessation program should include: (mark all that apply)
a 15 to 30 minute counseling or support group session at least 4 sessions a 2 week minimum (longer is better)
Which nutrients suppress cell deterioration?
antioxidants
Essential activities such as breathing and circulating blood require a minimum level of calories called the:
basal metabolic rate
__________ is a short-acting stimulant, which can lead abusers to binge.
cocaine
Nicotine increases ______________ in the reward circuits.
dopamine
________________ is defined as the range of motion around a joint and is joint specific.
flexibility
Which of the following are common symptoms of STIs? (mark all that apply)
genital ulcers abdominal pain vaginal discharge urethral discharge
Alcohol interferes with the neurotransmitter _____________ during heavy drinking; causing some people to temporarily "black-out" and forget about what happened.
glutamate
A recommended serving size of peanut butter is approximately the size of a ______.
golf ball
Which of the following STIs is caused by a bacteria? (mark all that apply)
gonorrhea syphilis
The dosage of stimulant medication prescribed by a doctor starts out ______ and ______ gradually.
low; increases
Which is a TRUE statement about ethanol breakdown and its enzymes?
many Asians have an inactive form of alcohol dehydrogenase
According to the National Institutes on Drug Abuse, ____________ is the most commonly abused illicit drug.
marijuana
Identify a safe alternative to cigarettes.
none of these is considered a safe alternative
___________ factors, such as self-control, positive relationships and parental support reduce a person's risk of developing addiction
protective
According to the meditation video, meditation is an opportunity to _________ and ___________.
retreat and decompress
The plate used in the "MyPlate" recommendations is __________ a typical dinner plate.
smaller than
Oogenesis in females is similar to ________ in males.
spermatogenesis
Nicotine acts as a:
stimulant
A nicotine vaccine would: (mark all that apply)
stimulate the production of antibodies block access of nicotine to the brain prevent nicotine's reinforcing effects on the reward center help in relapse prevention
Muscular conditioning of an Olympic athlete helps by: (mark all that apply)
strengthening key muscles generating muscle memory
The area of the brain that controls basic functions critical to life, such as heart rate, breathing, and sleeping.
the brain stem
Identify the brain's reward center; the area activated by pleasurable activities.
the limbic system
Rainer Hambrecht conducted a randomized controlled study of 100 cardiac patients. Identify the group with the highest rate of being cardiac event-free.
the low-tech group, with the exercise treatment
To calculate how much alcohol a person has consumed, you need to know: (mark all that apply)
the volume contained in the glass or container how much of that volume is ethanol
Which nutrient is essential for all metabolic reactions in cells?
water
Whole wheat bread and brown rice are examples of:
whole grains
Reduced levels of chemical neurotransmitters in the brain have been found in people suffering from both ___________ and _____________, linking these diagnoses.
Eating disorders; depression
An individual who is overweight is at an increased risk for conditions such as: (mark all that apply)
High blood pressure High cholesterol Stroke Diabetes
The CDC recommends that which of the following groups should receive the HPV vaccine? (mark all that apply)
Males between 12 and 21 years old Females between 12 and 26 years old Young males with compromised immune systems
_____________ tap into the connection between the physical body and the very powerful mind.
Mind-Body Medicine
_____________ produce estrogen and progesterone.
Ovaries
__________is considered as important a risk factor for heart disease as high blood cholesterol, high blood pressure, and cigarette smoking.
Physical inactivity
Which of the following STIs is caused by a parasite
Trichomoniasis
Due to frequently sitting down with a slouched back, our knees are often _______ our hips when sitting in Easy Pose.
above
The essential factor in weight loss is:
burn more calories than are consumed
Trace minerals include
iron and zinc
Heroin is produced from a _________ plant
poppy
Alcohol intensifies ______________; the neurotransmitter which helps regulate emotional expression.
serotonin
The HPV vaccine is a ______ shot series given over a period of ______ months.
three, six
Which is NOT an explanation of why alcohol possibly promotes cancer?
A decrease in vascular endothelial growth factor (VEGF)
____________ exercise utilizes primarily oxygen to supply the body with energy to support performance over a long period of time.
Aerobic
The optimal time to perform static stretching in order to increase flexibility is ____________.
After the cool-down
Which ethnic group is most likely to use CAM?
American Indian/Alaska Nation
Stroke volume is determined by: (choose all that apply)
Amount of blood that fills the left ventricle how forcefully the heart contracts
Which of the following is the BEST description of the Binge Eating Disorder?
An individual who experiences frequent episodes of out-of-control eating.
Benefits of peppermint oil include:
Antibacterial properties and treats headaches
Who is at risk for contracting a Sexually Transmitted Infection (STI)?
Anyone who engages in oral, anal or vaginal intercourse
Identify the assessment technique that uses a ratio of height and weight to determine health risk.
BMI
Air displacement, hydrostatic weighing and bioelectrical impedance are methods for determining an individual's:
Body composition
Building muscle strength requires: (mark all that apply)
Breaking down muscle tissue through exercise Improving glycogen storage in the muscle Repairing muscle tissue Increasing the amount of energy available for contraction
_______________ is the most commonly used form of CAM by people with back pain in the United States
Chiropractic
The two STIs that often lead to pelvic inflammatory disease and infertility are:
Chlamydia and Gonorrhea
For an individual participating in a sexual activity, the BEST method of protection against a sexually transmitted infection is:
Condom
Calorie restricted diets __________ the basal metabolic rate.
Decrease
DWI laws are automatic for 0.08 BAC, but many drivers show signs of intoxication at a lower level. Select the common effects of a driver at 0.05 BAC.
Difficulty steering Trouble doing two tasks at once Loss of judgement
The following statement(s)s apply to Conventional Medicine:
Doctors and nurses work to diagnose an illness and treat the symptoms with medication, surgery, or radiation
Super-sized meals lead to: (mark all that apply)
Elevated triglycerides Increased blood pressure Increased blood sugars
Methods to monitor cardiovascular intensity include: (mark all that apply)
Evaluating the intensity subjectively (i.e. Borg scale) Measuring heart rate Conversing with your training partner
Brain-derived neurotropic factor (BDNF) can be influenced by which of the following? (mark all that apply)
Exercise DHA Caloric restriction
Addiction directly or indirectly impacts the brain's reward system by overwhelming the circuit with serotonin.
False
Nicotine significantly alters monoamine oxidase (MAO), resulting in higher dopamine levels.
False
The carbohydrates stored in our muscles is called glycogen, and is present in abundant amounts allowing us to exercise for long periods of time.
False
While fats can be directly absorbed into the bloodstream through the small intestine, carbohydrates cannot.
False
Increasing levels of estrogen and rapid growth and development of follicular cells take place in which phase of the ovarian cycle?
Follicular Phase
Which of the following does NOT happen during the first trimester of pregnancy?
Genitals can be determined as male or female
As strength training continues over time, your muscles increase storage for what energy source?
Glycogen
Which of the following are benefits of hormonal methods of pregnancy prevention? (mark all that apply)
High effectiveness rates with consistent and correct use Decreased risk of uterine and ovarian cancers
Which of the following hormonal contraceptive methods offers the longest protection against pregnancy?
Implantable contraception
Which of the following organs can be negatively impacted by excessive alcohol consumption?
Lungs Kidneys Heart Pancreas Stomach
Viral STIs can be ____________ through treatment.
Made less severe
Which is a true statement about alcoholism and heredity?
Men and Women are four times more likely to become alcoholics if their parents were
Paying attention to the environment while stopped in traffic, observing emotions while preparing for a test, and focusing on breathing before falling asleep are examples of practicing ___________.
Mindfulness
The ability of a muscle group to perform repeated contractions for an extended period of time is known as
Muscular endurance
Which of the following is NOT a nicotine replacement treatment?
Nicotine lollipops
The age of puberty onset in males is determined by: (mark all that apply)
Nutrition Heredity
________________ are commonly abused prescription drugs.
Opioids
Jonathon has not squatted in several weeks. This week he tries to squat as much as he did last time, but is not able to lift the same amount of weight. What fitness principle is he currently experiencing?
Reversibility
When treated with different therapies for neck pain, which group(s) of patients experienced the greatest reduction in pain?
Spinal manipulation and exercise groups
With repeated cardiovascular exercise, the chamber size of the heart (particularly the left ventricle) increases, leading to increased: (mark all that apply)
Stroke Volume resting heart rate while you're sitting on the couch ability to sustain exercise for longer
Which sexually transmitted infection has three stages?
Syphilis
Which of the following are risks involved with Fad diet (mark all that apply)
Tend to be very low in calories Ignore the importance of physical activity in healthy weight loss Alter metabolism, making it easier to regain the weight after the diet has ceased
A major benefit of weight training is an increase in lean body mass, which helps to increase resting metabolic rate.
True
Certain medications and medical conditions can affect a womanâ s basal body temperature, decreasing the effectiveness of Natural Family Planning.
True
Diarrhea is more serious in children than adults
True
Food slows down the absorption of alcohol from the gastrointestinal tract into the bloodstream.
True
One way to check the accuracy of a nutrition label is to add the calories from fat, protein, and carbohydrates and compare this to the total calories listed per serving.
True
Recent research has succeeded in isolating fetal DNA from maternal blood to test for genetic defects.
True
Resting heart rate will decrease with cardiovascular conditioning due to an increase in stroke volume.
True
Risk of drug abuse increases during times of transition, such as changing schools, moving, or divorce.
True
Some individuals respond very little or not at all to an aerobic exercise program.
True
The erector spinae, rectus abdominus, internal and external obliques, latissimus dorsi, and gluteus maximus are all part of the "core" musculature.
True
The key principle in generating dynamic motion of an Olympic athlete is practice.
True
The medication, Varenicline tartrate (Chantix), eases withdrawal symptoms and blocks the effect of nicotine if people resume smoking.
True
To lose 1 pound of adipose tissue (fat), there needs to be a caloric deficit of approximately 3500 calories.
True
Women may feel the primary effects of alcohol more quickly than men.
True
__________________ is the best way to measure cardiovascular fitness.
VO2 max test
The ________________ in males and the _____________________ in females are permanently blocked when an individual undergoes a sterilization procedure.
Vas deferens; fallopian tubes
