lesson 1: introduction to wellness

(exam) when trying to make a big decision which strategy may help?

B. making a pros and cons list

(exam) what are every day activities or decisions you make that result from your individual values and beliefs?

D.lifestyle behaviors

(practice) what is the definition of health?

a state of complete, physical, mental and social well-being

Quick Check

according to Maslow, water and food are the [blank] important needs a person has -most

concerned about rising prices in the economy is an example of what type of stress?

financial stress

(exam) which statement is true regarding wellness?

it involves living to your fullest potential in 8 dimensions of life

What is eustress?

positive or good stress

(practice) what does the S in smart goals stand for

specific

Quick Check

tracey decided to join a hiking club. what two dimensions of wellness can this help tracey improve upon? -social and environmental

quick check

when you have to make a big decision, which of the following is best to do first? -try to keep calm

Quick Check

which is NOT an example of an environmental factor that can impact health and wellness -the types of food you like

the five levels of needs identified by maslow are:

1. physiological needs basic survival needs 2.safety needs protection, security health, 3. love and belonging needs relationships for esteem 4. Needs respect for self and others 5.self actualization to be the best you can be.

eight dimensions

1.physical wellness 2.social wellness 3.mental/emotional wellness 4.intellectual wellness 5.occupational wellness 6.spiritual wellness 7.financial wellness 8.environmental wellness

Personal Wellness Plan

A personal wellness plan is an individualized roadmap of steps. You can take to improve your health and well-being, and each of the eight dimensions of wellness.

(exam) bad stressed I can negatively affect your health and well-being, especially when experience often can also be called?

A.distress

(exam) Susan recently started learning a new language and has been spending her free time visiting local museums, which dimension of wellness is being enhanced by these activities?

A.intellectual

(exam) which of the following is not an example of an environmental factor that can impact your health and wellness?

A.starting a new job

academic/ intellectual stress

Academic stress is the body's response to school related demands or responsibilities that may be overwhelming

(exam) the [blank] method for setting goals, helps structure your goals to create a definite action plan for how you can achieve success

B. S.M.A.R.T

(exam) the psychologist who proposed the hierarchy of needs theory of human behavior is

B.Abraham Maslow

(exam) Tina lives in an area of town, but doesn't have a grocery store offering fresh food. This is an example of how [blank] can influence wellness.

C. environment

(exam) which statement is true, regarding social influences on lifestyle behaviors

C. societal views can have positive and negative influences on lifestyle behaviors

(exam) [blank] is the amount of time you spend studying or working versus the amount of time you spend with family and friends or achieving personal goals

C.work life balance

(exam) which type of stress is a response to a new situation or challenge that happens over a short period of time

D. acute

(exam) having high blood cholesterol levels is common in your family. This is an example of how [blank] can influence your wellness.

D. heredity

(exam) Cody has been dealing with chronic stress for the last six months which symptoms might Cody experience related to this stress

D.insomnia headaches anxiety

Quick Check

Juan works part time and takes online classes. He handles his work task pretty easy. He has a hard time keeping up with school Juan has [blank] -academic stress

(practice) using the blank method for setting goals, allows you to have a definite plan of action for how you can achieve success

S.M.A.R.T

which of the following is considered a stress hormone?

adrenaline

(exam) cortisol and adrenaline are [blank] released during the stress response that affect the body system

c. hormones

(exam) when writing smart goals you should ask yourself

c. why you're setting the goal and why do you want to achieve it?

(exam) when you encounter a new or frightening situation your body launches, a stress response, commonly known as

c.fight or flight

(exam) which type of stress happens when stressors continue over a long period of time?

chronic stress

(practice) the [blank] in which you were raised or associate with can influence and shape your personal values, beliefs, and practices

culture

(exam) Cindy feels a lot of pressure to achieve high grades this year so she can get into the right into the right university. what type of stress is Cindy experiencing?

d.academic stress

Quick Check

david grew up in an italian household.his favorite color is red, he likes to read, and his favorite food is lasagna. which of these is a result of his culture? -lasagna

(exam) people who work in high stress, professions or environments, such as emergency doctors and nurses may experience

episodic, acute stress

Intellectual Wellness

focuses on keeping an active curious mind by learning new skills exploring different activities and increasing your knowledge

Environmental Wellness

focuses on taking positive steps to protect our planet and natural resources as well as spending time enjoying the outdoors

Spiritual Wellness

focuses on your ability to find meaning and purpose in life

quick check

health and wellness are similar terms but wellness includes a more comprehensive definition

(practice) which factor impacting wellness is not under your control?

hereditary

Quick Check

in you're informed about your inherited qualities, its easier to -make informed decisions to help prevent or counteract your heredity

mental/emotional wellness

includes being aware of your emotions and how to express them to others

Quick Check

molly works as a paralegal. she works constantly from 9AM to 5PM with few breaks. what kind of stress might molly experience due to her work? -episodic acute

Eustress

or good stress is the stress you experience related to positive events

Financial Wellness

pertains to how you manage your finances and set plans to accomplish financial related goals- both now and in planning for the future.

occupational wellness

relates to the satisfaction and meaning you find from your work, whether that be from employment in a paid job or volunteer work.

(practice) which is not one of the ways identified to create a work life balance?

relax your boundaries

quick check

sheila earned a promotion. she called her mom with good news and said she was so excited that it took her breath away. what kind if stress is this? -eustress

(practice) of the eight dimensions of wellness the [blank] well-being dimension involves your ability to form and maintain healthy relationships with others

social

Social Wellness

social wellness involves your ability to form and maintain healthy relationships with others

Culture

the culture in which you were raised or associate with can influence and shape your personal values, beliefs and practices

environment

the environment or the surroundings in which you live, attend school, and go to work can impact your health, wellness and lifestyle behaviors.

(practice) what is hereditary?

the genes your inherited from your family

Physical Wellness

this dimension includes areas of fitness and nutrition such as: •eating healthy and maintaining proper nutrition •keeping a balanced diet •drinking adequate amounts if water each day •participating in regular physical activity

Quick Check

tonya is a student who loves to compete and ice-skating. She spends most of her time skating, but this makes her miss homework assignments and her grades have slipped. -tonya has poor work-life balance

Quick Check

which of the following is a lifestyle behavior of a wellness factor that's within your control -what to have for dinner

Quick Check

which of the following is probably NOT considered a social factor that contributes to your wellness ? -your mail carrier

Quick Check

which of the following sentences is true? -the fight or flight response can occur for any situation in which you feel threatened physically or emotionally

Quick Check

which one of these is the best example of a good S.M.A.R.T goal? -i will ve better at being on time for work by leaving the house 20 minutes earlier

(practice) which is NOT true about the dimensions of wellness?

your level of fulfillment in each dimension doesn't change over time

Key Takeaways

• a wellness plan is an individualized guide to help you improve your overall health and well-being • developing a personal wellness plan includes addressing your level of wellness in each dimension, setting smart goals for improvement and tracking progress towards your goals

Key Takeaways

• creating work life balance involves devoting enough time to your job and your personal life to feel fulfilled in both areas • the hierarchy of needs is a theory used to explain what motivates individuals • social, physical and mental health and wellness are all enter connected to each other • setting smart goals can help you have a clear plan of action for accomplishing your goals

occupational stress

• demanding workload, and feeling you have too much work to complete with unrealistic deadlines • conflict or difficulty communicating with your supervisor or colleagues • long work hours, resulting in a loss of work life balance • feeling unappreciated or under paid for the work you do • not finding the work to be motivating or rewarding, leaving you feeling, bored or and unfulfilled with your job • changes within the organization, leading to feeling of insecurity about your position • poor management, such a supervisor that micromanages your work sets and clear expectations doesn't support you in your position or frequently. Criticize your work

Key Takeaways

• health is generally considered as the absence of disease or injury •wellness is a comprehensive term that considers even more than just physical, mental, and social health •the eight dimensions of wellness include a comprehensive list of areas that need to flourish to be considered "well" beyond just physical, social, and mental dimensions

Key Takeaways

•Academic stress is stress related to school and learning, such as keeping up with class work and making good grades • financial stress, is the stress related to money which many individuals experience at some point in their life • occupational stress is stress related to your career as your job and interactions with your supervisor and colleagues • COVID-19 resulted in new stressors for many people, such as descriptions to routines, isolations from loved ones and economic instability

common academic stressors include

•hard academic classes •balancing assignments or coursework with other courses or activities from every day life •studying for upcoming test •feeling pressure to achieve high grades •difficulty communicating with your instructors or peers •pressure to balance time between studies, family, friends and work

key takeaways

•hereditary refers to the genes you inherited from your family. •culture can influence your personal values, beliefs, and practices, impacting how you view healthcare and wellness. •environmental factors that can impact your health and wellness include pollution, access to health care and healthy food, and the safety of your community •social influence, such as your family, friends, and the society you live in, can influence your lifestyle and impact behaviors

Key Takeaways

•lifestyle behaviors are under your control and can have a major impact on your personal health and wellness •the decisions that you make for yourself have a major impact on your overall health and wellness

episodic acute stress symptoms

•muscle tension •poor concentration •feeling overwhelmed •uncontrolled emotions •headaches •hypertension

some symptoms of acute stress include

•pupil dilation •racing heartbeat •sweating •fast and heavy heartbeat •emotional ups and downs •poor sleep •poor concentration

Key Takeaways

•stress is the emotional and physical response you experience in response to a situation. your body responds to stress through a fight or flight response •stress can be acute, episodic, or chronic •stress can he both positive and negative

some other common wellness behaviors that can be affected by culture include

•the types of physical activity you participate in •your feelings regarding how and when to seek medical care for illnesses •perceptions related to body image and mental health concerns

Financial stress

•unexpected expenses, such as a car, needing repair or a broken cell phone • concern about earning enough money for necessity, such as groceries rent in gas • set an loss of job resulting in a loss of income •rising prices, and the economy, making every day life living more expensive • lack of a budget, resulting in uncertainty about current financial status

chronic stress symptoms

•weight gain •memory, digestion, and immunity issues •insomnia •panic attacks •feelings of helplessness •chronic headaches or migraines •emotional fatigue