LIFECYCLE - MODULE 10 FINAL CHAPTER LETS GOOOOOO

Why are low carbohydrate diets not recommended during pregnancy? a. Protein intake will be too high b. Carbohydrate fuels the fetal brain c. Adequate fiber is needed for fetal development d. It is difficult to get enough iron and zinc on low carbohydrate diets

Carbohydrate fuels the fetal brain

What is the current recommendation on fish and seafood intake during pregnancy? a. Avoid as much as possible b. Consume less than 8 ounces per week c. Consume 8-12 ounces per week d. Consume at least 3 ounces per day

Consume 8-12 ounces per week

What is the most likely behavior that leads to dental caries in children? a. Consuming carbohydrate foods that stick to the teeth. b. Consuming too many dairy foods. c. Chewing gum with xylitol. d. Drinking water after meals.

Consuming carbohydrate foods that stick to the teeth.

Restricting sugar intake usually helps cure hyperactivity among most kids. True False

False

Which of the following nutrients are many teens lacking in their diet? a. Fiber b. Protein c. Vitamin B12 d. Sodium

Fiber

What is the current recommendation with introducing finger foods to an infant or toddler? a. Avoid finger foods as much as possible b. Only serve raw vegetables as finger foods c. Introduce soft finger foods between 7-11 months of age d. Avoid all finger foods until child is two years old

Introduce soft finger foods between 7-11 months of age

What nutrient is most important in infant formula to ensure proper growth and development of an infant? a. Vitamin C b. Folate c. Iron d. Chromium

Iron

The effects on fetal development from harmful behaviors during the critical period (first trimester) are: a. Irreversible b. Reversed by taking dietary supplements c. Prevented by taking folic acid supplements d. Naturally reversible later in the pregnancy with good caloric intake

Irreversible

Due to a lack of fruits and vegetables, many teens do not consume adequate amounts of: a. Calcium b. Vitamin D c. Potassium d. zinc

Potassium

Which of the following explains why an infant should not be given cow's milk during the first year of life? a. Fat content is too high b. Protein content is too high c. Iron content is too high d. It has growth hormones that can cause early puberty

Protein content is too high

Breast milk lacks which of the following nutrients? a. Protein b. Vitamin D c. Calcium d. Essential fatty acids

Vitamin D

Which of the following beverages should toddlers be given throughout the day? a. Milk b. Formula c. Juice d. Water

Water

When is a pre-natal supplement used in breastfeeding? a. All lactating mothers should continue taking one. b. Pre-natal supplements should only be used during pregnancy, not breastfeeding. c. When a lactating mother is not able to consume a variety of nutrient-dense foods. d. When the lactating mother needs to increase the amount of milk.

When a lactating mother is not able to consume a variety of nutrient-dense foods.

Which of the following are physiological changes that occur with age, which can increase the risk of malnutrition and disease? Choose all that apply a. Bone loss b. Decreased saliva production c. Increased stomach acid production d. Sarcopenia (loss of muscle) e. Loss of belly fat f. Decrease in body water

a. Bone loss b. Decreased saliva production d. Sarcopenia (loss of muscle) f. Decrease in body water

Which of the following habits can help improve academic success? Select all that apply. a. Get at least 7 hours of sleep daily b. Fasting c. Get regular physical activity d. Frequent consumption of energy drinks and/or coffee e.Consume several servings of fruits and vegetables daily f. Limit junk food g. Eat breakfast daily

a. Get at least 7 hours of sleep daily c. Get regular physical activity e.Consume several servings of fruits and vegetables daily f. Limit junk food g. Eat breakfast daily

Which of the following are distinct symptoms of alcohol poisoning (overdose)? Select all that apply. a. bluish tint to the skin b. slow or irregular breathing c. warm skin d. slow heart rate e. silly behavior f. sleeping after consuming alcohol

a. bluish tint to the skin b. slow or irregular breathing d. slow heart rate

What are the common symptoms of iron deficiency in kids? a. poor test grades b. difficulty concentrating c. excessive sweating d. both a & b

both a & b

Studies show that school academic performance is improved by: a. eating breakfast b. avoiding growth hormones in cow's milk c. bringing their lunch instead of buying it at school d. consuming almond or soy milk instead of cow's milk

eating breakfast

Obese kids are encouraged to: a. restrict calories to less than 1,000 per day b. restrict dietary carbohydrate intake to less than 100 grams per day c. get at least one hour of physical activity daily d. lose excess body weight within 6 months

get at least one hour of physical activity daily

What risk is likely in a child who consumes more than 3 cups of cow's milk daily? a. iron deficiency anemia b. lead poisoning c. calcium toxicity d. protein deficiency

iron deficiency anemia

What solid food is best to start feeding an infant? a. iron-fortified infant cereal b. blenderized meat c. soft starches such as pasta and bread d. plain yogurt

iron-fortified infant cereal

What would be the most appropriate response to an obese friend who gains 17 pounds throughout their pregnancy? a. express concern for the low weight gain and the effects on the fetus. b. express concern for the excessive weight gain and potential for gestational diabetes. c. let her know the weight gain is appropriate and should not negatively affect the outcome of her pregnancy. d. immediately call the doctor as the fetus is in grave concern.

let her know the weight gain is appropriate and should not negatively affect the outcome of her pregnancy.

Which of the following are health benefits of breastfeeding? Choose all that apply a. decreases risk of osteoporosis in the mother b. protects infant against ear infections c. assists with faster loss of pregnancy weight d. rebuilds iron stores for mother e. breastmilk is more digestible than infant formula f. breastmilk is an excellent source of vitamin D g. decreases mother's risk of breast and ovarian cancer h. reduces the risk of sudden infant death syndrome (SIDS)

- protects infant against ear infections - assists with faster loss of pregnancy weight - rebuilds iron stores for mother - breastmilk is more digestible than infant formula - decreases mother's risk of breast and ovarian cancer - reduces the risk of sudden infant death syndrome (SIDS)

What are the two main signs of malnutrition in an elderly person? a. unintended weight loss and poor food intake b. decreased height and chronic joint pain c. frequent snacking and consumption of energy-dense beverages d. wrinkled skin and dark circles under the eyes

- unintended weight loss and poor food intake

Which of the following is common among the elderly population? a. vitamin B12 deficiency b. excessive appetite c. overconsumption of fluids d. sodium deficiency

- vitamin B12 deficiency

Which substances are allowed in moderation during pregnancy? Select 2 that apply a. Alcohol b. Artificial Sweeteners c. Caffeine d. Homemade raw cookie dough

1. Artificial Sweeteners 2. Caffeine

What are good practices to promote dental health? Select 2 that apply. a. Brush after every meal b. See the dentist once per year c. Avoid all sugar d. Eat gummy supplements e. Eat cheese as a snack

1. Brush after every meal 2. Eat cheese as a snack

The best time to wean a young child from a bottle is: a. 6 months b. 12 months c. 2 years d. 3 years

12 months

What is the best way to prevent protein from being used for energy during pregnancy? a. Eat at least three meals per day b. Avoid excessive calorie intake c. Adequate fat intake d. Adequate carbohydrate intake

Adequate carbohydrate intake

Consuming fish during pregnancy provides: a. Adequate fatty acids for baby's brain development b. Adequate amounts of carbohydrate to fuel the brain c. Adequate amounts of calcium for baby's bone development d. Adequate amounts of folate to prevent neural tube defects

Adequate fatty acids for baby's brain development

What formula is a good alternative to one made with cow's protein? a. Soy b. Almond c. Coconut d. Oat

Soy

The best way to prevent neural tube defects such as spina bifida is to: a. Consume an adequate amount of protein during pregnancy b. Supplement with with folic acid early in pregnancy c. Avoid alcohol during pregnancy d. Increase calorie intake during pregnancy

Supplement with with folic acid early in pregnancy

How can a parent of a fully breastfed infant know if the baby is getting enough milk to drink? a. They have at least 3 bowel movements daily. b. They have at least 6-8 wet diapers daily. c. They don't cry much between feedings. d. They don't have interest in sucking on a pacifier

They have at least 6-8 wet diapers daily.

Children should be able to decide how much they want to eat. True False

True

Which of the following are recommended for good dental hygiene among toddlers and kids? Check all that apply. a. Brush after meals b. Eliminate bottles c. Only snack on dried fruits d. Consume bottled water instead of tap water e. Consume one cup 100% juice daily for adequate vitamin C intake f. Snack on cheese sticks g. Consume 2 cups of unflavored milk daily

- Brush after meals - Eliminate bottles - Snack on cheese sticks - Consume 2 cups of unflavored milk daily

Which nutrients are needed in higher amounts during pregnancy? Select all that apply. a. Calcium b. Fiber c. Vitamin E d. Iron e. Folate f. Vitamin C

- Calcium - Iron - Folate

How long should a baby be breastfed. Select all that apply. a. Until the baby begins eating food b. Exclusively through six months c. Until the teeth erupt. d. Along with solid foods through the first year. e. Until the baby is not interested in breastfeeding

- Exclusively through six months - Along with solid foods through the first year.

Which of the following are recommended strategies for feeding kids? Choose all that apply. a. Make mealtimes fun b. Introduce one new food at a time, in small amounts c. Pair new foods with things they like d. Avoid letting kids grocery shop with their parents e. Have them choose one new food to try each week f. Eat meals together as a family g. Avoid letting kids eat with their hands h. Force kids to try new foods i. Avoid television during meals j. Encourage kids to eat with their friends k. Serve soft, well-cooked vegetables l. Assist with meal preparation m. Positive reinforcement

- Make mealtimes fun - Introduce one new food at a time, in small amounts - Pair new foods with things they like - Have them choose one new food to try each week - Eat meals together as a family - Avoid television during meals - Encourage kids to eat with their friends - Assist with meal preparation - Positive reinforcement

A woman who has pica during pregnancy can best increase her iron intake by consuming: a. Cow's milk b. Citrus fruits c. Soy milk d. Meat

- Meat

What are the most common food allergies in children? Select all that apply. a. Broccoli b. Peanuts c. Eggs d. Shellfish e. Bananas f. Organic cow's milk g. Chicken

- Peanuts - Eggs - Shellfish - Organic cow's milk

Which nutrient is increasingly important with age to prevent sarcopenia? a. Essential fatty acids b. Potassium c. Protein d. Calcium

- Protein

Which foods should be avoided during pregnancy? Select all that apply. a. Shark b. Raw meat c. Cold deli meats d. Pasteurized cheese

- Shark - Raw meat - Cold deli meats

Which of the following should be avoided by a lactating mother? Select all that apply. a. Smoking b. Small amounts of caffeine c. Cannabis d. Small amounts of alcohol e. Peanuts f. Spicy foods g. Dietary supplements h. Very low calorie diet

- Smoking - Cannabis -

Which of the following can help a woman who is suffering from heartburn and reflux? Select all that apply. a. avoid laying down after eating b. avoid high fat foods c. eat only three meals a day d. avoid excess caffeine intake e. drink water with all meals

- avoid laying down after eating - avoid high fat foods - avoid excess caffeine intake

Which of the following is true about the needs of older people? a. calorie needs decrease with age b. calcium needs decrease with age c. iron needs increase with age d. potassium needs increase with age

- calorie needs decrease with age

Which of the following increases with age and causes most of the deaths among the elderly population? a. malnutrition b. chronic diseases c. eating disorders d. accidents and injuries

- chronic diseases

Which of the following can help lessen nausea related to morning sickness? Select all that apply. a. consume dry carbohydrate foods b. avoid high fat foods c. drink milk throughout the day d. ginger supplements e. eating frequently

- consume dry carbohydrate foods - avoid high fat foods - ginger supplements - eating frequently

Which of the following is common among the elderly population? a. overeating b. dehydration c. diarrhea d. excessive intake of meat

- dehydration

Body composition changes occur with age mostly because of: a. laziness b. change in diet c. hormonal changes d. supplement use

- hormonal changes

Elderly people are encouraged to focus on getting adequate intake of: a. raw, leafy vegetables b. lean protein c. soy products d. GMO-free whole grains

- lean protein

When should cow's milk be introduced into an infant's diet? a. 6 months of age b. 9 months of age c. 12 months of age d. 18 months of age

12 months of age

How much weight should a woman with a BMI of 23 gain during pregnancy? a. 10-20 pounds b. 25-35 pounds c. 30-45 pounds d. no weight gain should occur

25-35 pounds

During the second trimester, pregnant women need approximately ____ more calories per day. a. 200 b. 340 c. 500 d. 800

340

An infant should not consume solid foods before: a. 2 months b. 4 months c. 8 months d. 12 months

4 months

The primary treatment for obesity includes: a. Restrict calories to promote weight loss. b. Incorporate healthy food choices and exercise and allow them to grow into their weight. c. Force exercise several hours per day to promote a higher metabolism d. Guilt them into eating better by telling them their weight will hold them back from getting the most out of life.

Incorporate healthy food choices and exercise and allow them to grow into their weight.

What is the best way to prevent nursing bottle syndrome? a. Avoid the use of pacifiers that can cause tooth misalignment. b. Avoid bacteria containing foods such as honey so babies don't get sick. c. Floss the child's teeth after every bottle d. Limit consumption of carbohydrate-containing drinks before or during sleep to prevent cavity formation.

Limit consumption of carbohydrate-containing drinks before or during sleep to prevent cavity formation.

Alcohol during pregnancy can cause: a. Gestational diabetes b. Preeclampsia c. Low infant birthweight d. Pica

Low infant birthweight

Which foods can best increase zinc intake to prevent low infant birthweight? a. Fruits b. Vegetables c. Meat d. Dairy

Meat

How much weight gain is needed during the first trimester of pregnancy? a. None b. 2-5 pounds c. 5-8 pounds d. At least 10 pounds

None

A poor diet by a lactating mother will result in: a. Nutritional deficiencies of the mother b. Breastmilk that is lacking nutrients c. Breastmilk that is lacking calories d. Poor weight gain of the infant

Nutritional deficiencies of the mother

Which of the following is true about obese college students? a. Obese students tend to perform just as well academically as leaner students. b. Obese students tend to spend less time exercising and more time studying. c. Obese students tend to have lower GPA's. d. Most obese college students have been obese since early childhood.

Obese students tend to have lower GPA's

Which nutrient should be supplemented in a pregnant woman's diet? a. Potassium b. Vitamin C c. Omega 3 fatty acids d. Protein

Omega 3 fatty acids

Which of the following is appropriate to give to an 8-month-old infant? a. Organic almond milk b. Pasteurized yogurt c. Honey d. Grapes

Pasteurized yogurt

An older person with tooth pain and tooth loss may have difficulty consuming enough: a. Carbohydrate b. Vitamin C c. Calcium d. Protein

Protein

Which of the following snacks would be best for a child's teeth? a. Whole fruit gummies b. Raw apple slices c. Low sodium pretzels d. Vitamin C fortified apple juice

Raw apple slices

Which of the following contribute to the high risk of malnutrition among older adults? Choose all that apply. a. Taking multiple medications b. Nutrient needs increase with age c. Reduced appetite and food intake due to disease d. Mental issues that may result in forgetting to eat e. High rates of anxiety and depression f. Increased sensitivity to taste and smell g. Decreased ability to absorb certain nutrients h. Difficulty with grocery shopping and cooking i. Chewing and swallowing problems j. Frequent use of dietary supplements

a. Taking multiple medications c. Reduced appetite and food intake due to disease d. Mental issues that may result in forgetting to eat g. Decreased ability to absorb certain nutrients h. Difficulty with grocery shopping and cooking i. Chewing and swallowing problems

Which of the following is common among college students? Select all that apply. a. skipping meals b. excessive exercise c. disordered eating d. binge drinking e. low-fat diet f. high intake of dairy g. low intakes of fruits and vegetables

a. skipping meals c. disordered eating d. binge drinking g. low intakes of fruits and vegetables

Which of the following can increase longevity? a. avoid working out with weights b. avoid overeating c. moderate alcohol intake d. avoid obesity e. low carbohydrate intake f. diet high in plant-based foods

b. avoid overeating c. moderate alcohol intake d. avoid obesity f. diet high in plant-based foods

A pregnant woman needs an additional 25 grams of __________daily. a. omega-3s b. protein c. fiber d. vitamin D

protein